Aging

One Year Later. Mom’s Still Dead.

Grief. It's a funny thing. I don't understand it and I don't want to, I just wish it would go away. One year and a half later and I still find myself crying mid-day because I can't call my Mom to remind me that everything is going to be okay. Sure, the impact of losing her has changed -- the first year I spent many nights dreaming about her, re-living the events leading up to her death, and wishing that I would awaken and somehow she would be there, here, with me. I cried and prayed that I would awaken and find out that this was all unreal, that she somehow miraculously came back to life! That she is still here, still alive, and still with me. Day after day, I waited, hoped, listened, for her return. Wishful thinking...and emotional exhaustion is all that I have been left with.
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Celebrities

Overcoming Rejection: 5 Inspiring Lessons from Famous Women

Whether you have social anxiety, panic disorder, depression, or just plain dislike criticism, rejection stings. If you’ve faced rejection recently, you’re in good company. Here are lessons drawn from history from five unforgettable and famous women: The world’s bestselling author, a Nobel Prize Laureate, a first lady, a wildly popular talk show host, and a social advocate who overcame dual disabilities.
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Celebrities

PODCAST: Remembering Carrie Fisher – Mental Health Advocate

In this episode of the Psych Central Show, hosts Gabe and Vincent discuss the recent passing of Carrie Fisher. To most, she was Princess Leia from the Star Wars films. To some, she was a witty novelist. But to many, she was a staunch mental health advocate, unapologetic and committed to helping make things better for those with mental illness. Our hosts discuss their own personal views of Carrie’s life and end with how her activism can help inspire our own.

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Anger

How Healing Shame Can Save Our World

Personal growth includes recognizing the many faces of shame and how this hard-to-detect emotion holds us back. The gnawing sense that something is wrong with us keeps us roaming in a trance of unworthiness and self-doubt. A deep sense of being flawed and defective saps our joy and spontaneity.

But have you ever wondered how shame plays out on the larger world stage? Understanding the extent to which political leaders are secretly driven by shame and use shame to steal our vote can shed new light on the hidden ways that this insidious emotion infects today’s political landscape.

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Family

Life 2.0: Coping with Divorce

If there was one thing in my life I knew for certain, it was that my wife and I were going to be together forever. That was until Christmas Eve 2014 when suddenly my life was turned upside down and the previously inconceivable idea that we wouldn't be together, became a reality. This solid structure we spent years building together suddenly came crashing down.
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Anxiety and Panic

Dark Days: An Alaska Vacation

And you thought your kids were the only ones scared of the dark.

Think again.

Venturing to the Last Frontier last week, I braced for Palinesque politics, rampaging moose, and  brutal weather shrouded in Alaska darkness. While I was confident the scenery would dazzle, would the omnipresent snow and chill prove too much? Bundling up in my warmest fleeces, I could prepare for the foreboding weather. But mentally, well, we would see.
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