College

What to Do When Your Partner Doesn’t Support Your Career Dreams

Does the idea of selling something to someone you love sound sleazy or conjure up images of a salesman with a greasy mustache and bad suit promising low, low prices on used cars?

We tend to confine our thinking about sales to business contexts – and more often than not it’s something we seek to avoid or shy away from.

But think back to the last time you put your best influencer skills to work, whether that...
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Bullying

5 Things to Do if Your Job Makes You Cry

Frequent tearfulness, anxiety, fearfulness, insomnia and changes in appetite are often first symptoms of workplace stress. My clients who report these symptoms are also somewhat baffled by what could be the cause. They tell me, “I love my job and I’m good at it, so why does it suddenly upset me so much?"

Joan works as a nurse in a local hospital. She came to see me complaining that her panic attacks were getting worse and she was crying most days, unable to cope with a workload that, just a few months previously, had been no problem for her.

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Children and Teens

Crippled by Self-Doubt? Your Impostor Syndrome Could Have Roots in Childhood

Do you ever feel like you somehow got away with landing your job without truly deserving it? Do you feel super uncomfortable when your boss praises your work, because you’re sure you haven’t earned it? Do you have a fear of being “found out,” exposed for not being experienced, talented, successful, or knowledgeable enough for your job?

You might be experiencing something called Impostor Syndrome. And you wouldn’t be alone: more than 70% of people report experiencing Impostor Syndrome at some point in their career.
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Alternative and Nutritional Supplements

Employment as an Antidepressant

The ads pushing pills are everywhere. It's difficult to avoid images of what we're supposed to believe happiness looks like. A pill a day keeps depression away.

I wish it were so simple.

For many of us, a pill a day keeps other things away. Enjoyable things, necessary things, even normal body processes. For some of us, the side effects from these pills are too much to handle, their ill effects negating any good the pills may do.

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Books

5 Tips for Doing It All–Really!

We often hear and read that we can’t do it all. We must pick and choose. We need to make serious sacrifices. We can either have a great career or a great family. We either volunteer or have a side business. But we need to resign ourselves to the fact that we can't have everything. It’s a message women regularly receive.

However, writer and author Linda Formichelli asserts that we can do it all. For instance, if your version of doing it all means cultivating a connected family, building a fulfilling career, enjoying fun hobbies, and traveling regularly, you can have that.
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Disorders

Mental Health: The Biggest Company Perk

“Working yourself to death?” your friend teases.

In America, this is more than a hackneyed expression. We stifle yawns on our morning commute; we slump into cramped seats on our way home. In between, our mental health hemorrhages. Yes, we are accessories to our mental health crisis.

The average American is overworked, clocking in at 47 per hours per week. In the legal and medical professions, young lawyers and doctors surpass 100 hours per week. Half of salaried employers average 50 or more hours per week.
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Children and Teens

Psychology Around the Net: July 30, 2016


Happy Saturday, sweet readers!

It's the last weekend of July so I hope you're all going to go out and make the most of it!

Right after you check out our latest mental health news updates, of course, wink wink. Keep reading for new information on the psychology of superstition and luck, research regarding transgender and mental illness, ways to find happiness in today's tumultuous times, and more.

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Friends

How to Stop ‘Fear of Missing Out’ from Ruining Your Career

You’ve felt it before. You’re at home on a Friday night with Shark Tank on the TV, a cold glass of Pinot Grigio in hand, feeling anxious and insecure instead of relaxed and self-assured, all because you glanced at your Instagram feed and saw the proof that all your friends, colleagues, and even your dorky younger cousin are living it up. So much for enjoying a rare night of rest and quiet, much-needed for mental restoration.

FOMO (Fear of Missing Out) is a
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