Creativity

8 Ways to Make Free-Time Fun a Priority

Fielding nonstop phone calls, juggling multiple projects, keeping the kids on schedule, making sure to eat and occasionally exercise, leaves little time for the fun stuff you’d much rather do. While everyday obligations can and do take precedence, it’s also important to carve out time for yourself, time to do whatever you enjoy. Here are some practical (and easy) ways to do just that.

Forget the to-do list when it comes to fun
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ADHD and ADD

How to Prioritize Your Life When You Have ADHD, Part 2

In an earlier piece, we explored how adults with ADHD can identify their priorities. Because often it can seem like everything is equally important and pressing. Your phone is ringing. Constantly. Your inbox is receiving new emails. Every few minutes. You have a meeting you need to prepare for. And there are 10 other things you need to do.

But sometimes this isn’t the issue at all.

Many of Casey Dixon’s clients tell her that they have a problem with “prioritizing,” but really they have a problem with following through. “They know what they need to do and why it’s important [but] they have a hard time doing it.”
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ADHD and ADD

How to Prioritize Your Life When You Have ADHD, Part 1

Prioritizing may seem simple enough. You figure out what you need to do, when you need to do it, and then you do it. But there are actually many steps and processes involved in prioritizing your life. These include everything from paying and shifting attention to planning to getting organized to making decisions to taking action -- all of which also involve multiple steps within each piece. And all these parts and pieces are challenging for people with ADHD because of impairments in executive functioning.

That means that it’s important to have good strategies in place that take those obstacles into account. First, it’s important to identify what’s really troubling you about prioritizing. As ADHD coach Casey Dixon, PCC, BCC, said, are you struggling with knowing your priorities or following through on your priorities? Because these will require very different strategies.
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Anxiety and Panic

To Deal with Chronic Worry Don’t Try to Get Rid of It

If you’re a chronic worrier, you likely take your worries seriously. You likely believe them wholeheartedly. Maybe you think of them as flashing signs of imminent danger.

What if I lose my job turns into, Of course, I will lose my job. And, of course, I’m too old to get hired, which means I won’t be able to find work. What if my manager hates my marketing plan, becomes She’s going to not only hate it but she’ll regret hiring me in the first place. What if I freak out during my presentation, becomes I will screw up.

You might try to fight your worrisome thoughts or reason them away. You might try to quell your worries by disproving them -- going to Google to find the answer, seeking reassurance from others, trying to reassure yourself.
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Happiness

Your Career Never, Ever Reflects Your Self-Worth


Life doesn't listen to your rock star dreams.

Halfway through her recent emotional interview with Ellen DeGeneres, human butt-kicking machine Ronda Rousey started to sob. And it wasn't any of this fake TV ratings junk either.

The 29-year-old began to weep as she recalled her mindset right after she was knocked out while defending her UFC Women's Bantamweight Championship title against Holly Holm in November of last year -- a fight she was wildly favored to win.

"What am I anymore if I'm not this?" Rousey recalled wondering in the locker room immediately following her upset loss. "I'm nothing." She admitted that she seriously thought about taking her own life. What's the point now, she remembered thinking, people will hate me.
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Anxiety and Panic

Psychology Around the Net: March 12, 2016


Happy Saturday, sweet readers!

I don't know about your neck of the woods, but from where I'm sitting it's a sunshine-filled, 70-degree day, and the last thing I want to do is be indoors!

Still, I suggest you take your phone or tablet or laptop or whatever (oh, technology) outside, because you definitely don't want to miss this week's updates in the world of mental health.

Read on for the latest on how to create habits that revive lost motivation, why binge-watching television could be linked to depression, what some mental health patients have to say about a certain Bernie Sanders comment, and more.

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Books

Can’t Focus on Your Most Important Work? Try This.

In today’s world, doing “deep work” -- anything from writing an article, to learning a new skill, to creating an effective business strategy -- is tough. There are distractions at every turn. It’s hard to give a task your full attention when you’re trying to reply to email or stay on top of Facebook posts. Or you need to tweet out links to promote your work and connect with others.

Cal Newport, a writer and assistant professor of computer science at Georgetown University, coined the term “deep work” on his blog
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Anxiety and Panic

When You Feel Like an Impostor, a Fake or a Fraud

You just received a promotion. You’re ecstatic! But then a sinking feeling washes over you. What if they realize you’re really a fraud?

You get into a top graduate program. But you fear that you won’t be able to measure up. In fact, you know it. Your article gets published in a prominent publication. Clearly, that’s because you wrote about a trendy topic. They must’ve run out of their good contributors. Maybe it’s just a stroke of luck.

These are all examples of “impostor syndrome.” Clinical psychologists Pauline Clance and Suzanne Imes coined the term in 1978. (Since then it’s been called everything from the impostor complex to fraud syndrome.)
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Books

10 Books on Happiness & Success for Your Reading List

Being an entrepreneur is stressful work. You pour blood, sweat, and tears into making your business work. Even though it can test you down to your last nerve, there’s nothing more rewarding than starting your own company.

While it can be challenging to successfully balance your workload plus family, friends, fitness and some personal time, there are few things that rings true for most successful entrepreneurs. It’s their unwavering commitment to continuous self-improvement in all areas of their life from their business prowess to their personal relationships.
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General

10 Simple Steps to Stop Procrastination

Everyone puts off things. Sometimes this becomes a habit that’s difficult to break. When not doing what needs to be done gets in the way of everyday living, prevents you from achieving your goals, or contributes to a sense of unhappiness, loss of self-esteem or loneliness, it’s time to take action.

These ten simple steps may be just what you need to stop procrastination.
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College

How to Get Comfortable with Change & Fear of the Unknown in Your Career

It’s natural to desire a clear direction and sense of control in our careers. After all, the unknown can be intimidating, especially when it comes to your professional future.

But while it’s certainly comforting to have specific instructions provided at work, a fixation on structure and a constant need for direction can limit your potential. Fear of the unknown can prevent you from taking risks that could elevate your success, such as pitching an innovative idea for a new project or
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