Children and Teens

Crippled by Self-Doubt? Your Impostor Syndrome Could Have Roots in Childhood

Do you ever feel like you somehow got away with landing your job without truly deserving it? Do you feel super uncomfortable when your boss praises your work, because you’re sure you haven’t earned it? Do you have a fear of being “found out,” exposed for not being experienced, talented, successful, or knowledgeable enough for your job?

You might be experiencing something called Impostor Syndrome. And you wouldn’t be alone: more than 70% of people report experiencing Impostor Syndrome at some point in their career.
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Alternative and Nutritional Supplements

Employment as an Antidepressant

The ads pushing pills are everywhere. It's difficult to avoid images of what we're supposed to believe happiness looks like. A pill a day keeps depression away.

I wish it were so simple.

For many of us, a pill a day keeps other things away. Enjoyable things, necessary things, even normal body processes. For some of us, the side effects from these pills are too much to handle, their ill effects negating any good the pills may do.

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5 Tips for Doing It All–Really!

We often hear and read that we can’t do it all. We must pick and choose. We need to make serious sacrifices. We can either have a great career or a great family. We either volunteer or have a side business. But we need to resign ourselves to the fact that we can't have everything. It’s a message women regularly receive.

However, writer and author Linda Formichelli asserts that we can do it all. For instance, if your version of doing it all means cultivating a connected family, building a fulfilling career, enjoying fun hobbies, and traveling regularly, you can have that.
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Mental Health: The Biggest Company Perk

“Working yourself to death?” your friend teases.

In America, this is more than a hackneyed expression. We stifle yawns on our morning commute; we slump into cramped seats on our way home. In between, our mental health hemorrhages. Yes, we are accessories to our mental health crisis.

The average American is overworked, clocking in at 47 per hours per week. In the legal and medical professions, young lawyers and doctors surpass 100 hours per week. Half of salaried employers average 50 or more hours per week.
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Children and Teens

Psychology Around the Net: July 30, 2016

Happy Saturday, sweet readers!

It's the last weekend of July so I hope you're all going to go out and make the most of it!

Right after you check out our latest mental health news updates, of course, wink wink. Keep reading for new information on the psychology of superstition and luck, research regarding transgender and mental illness, ways to find happiness in today's tumultuous times, and more.

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How to Stop ‘Fear of Missing Out’ from Ruining Your Career

You’ve felt it before. You’re at home on a Friday night with Shark Tank on the TV, a cold glass of Pinot Grigio in hand, feeling anxious and insecure instead of relaxed and self-assured, all because you glanced at your Instagram feed and saw the proof that all your friends, colleagues, and even your dorky younger cousin are living it up. So much for enjoying a rare night of rest and quiet, much-needed for mental restoration.

FOMO (Fear of Missing Out) is a
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Adult ADHD: 5 More Tips for Managing Technology

Psychotherapist and ADHD coach Terry Matlen, MSW, ACSW, believes that technology is a double-edged sword for adults with ADHD. It helps you be efficient. But it also distracts you from your work. Because before you know it, you’ve spent one hour surfing the web for something you can’t even remember. Or you find yourself sending just one more text when an important project requires your attention. And, inevitably, just one more leads to 20.

“Technology is like a drug, providing that dopamine hit after dopamine hit. It’s really stimulating," said Eric Tivers, LCSW, a psychotherapist and ADHD coach who leads the
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When You Confuse Excessive Productivity or Busyness with Success

Today, we try not to “waste” any time. When we’re waiting in line, we check email on our phones and maybe compose a few replies. When we have 10 minutes to ourselves, we try to cross off a task. When we’re at work or at home, we’re multi-tasking. We’re cooking and listening to productivity podcasts. We’re eating and texting. We’re taking work calls on our commute. We’re working on the weekends.

When there’s any “white space” in our schedule, we try to fill it with something else -- anything but introspection, said Cori Dixon-Fyle, LCSW, a psychotherapist in Chicago, Ill., who works with individuals struggling with over-productivity.
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Adult ADHD: 5 Tips for Managing Technology So It Doesn’t Manage You

Technology for ADHD can be both a blessing and a curse. On the one hand, it helps adults with ADHD stay productive. After all, you can use technology to remind yourself of important appointments, meetings and deadlines. You can use technology to keep track of your tasks and help you structure your day.

On the other hand, technology can be incredibly distracting. ADHD coach and therapist Eric Tivers, LCSW, finds it to be a big challenge for his clients, who often don’t realize that it’s actually making things harder for them. They don’t “realize that every time they shift their attention, they’re killing their productivity and depleting finite resources of
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7 Strategies for Thriving with ADHD

Having ADHD can be incredibly frustrating. You want to get things done. But because of the nature of ADHD, you have a tough time with organizing, prioritizing, planning, initiating and completing tasks. This is why it’s so important to have your ADHD properly treated, whether it’s with medication, therapy, ADHD coaching or all three.

Specifically, it’s vital to have systems and tools in place. Because even the smallest strategies can make a big difference in helping you thrive with ADHD. In the book
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