Industrial and Workplace Articles

How Warren Buffett Found the Key to Happiness

Friday, August 8th, 2014

How Warren Buffett Found the Key to HappinessMoney will not change how healthy you are or how many people love you. — Warren Buffett

So let’s start off with a tough reality: it’s unlikely that any of us will be as rich as Warren Buffett. In fact, he’s so rich that one-thousandth of a percent of his wealth is still about $6.5 million.

Before I get into why Buffett is winning at life, let me answer the question that’s probably roaming in the back of your mind: How could I possibly relate to someone so wealthy?

Top 7 Excuses that Suck the Happiness from Your Life

Wednesday, August 6th, 2014

just-be-happy-positive-psychology-smiling-woman

Stop making excuses and go for the things that bring you joy and passion.

As I approached a birthday, one with a ginormous number, a wise coach posed the question: If not now, when? I was grumbling about how I hadn’t been getting enough done when I really wanted to spend more time reading, watching movies and the World Cup; in other words, engaging in activities that would result in getting even less done. If not now, when?, she asked.

My coach had a valid point. Perhaps you, too, use some of these same rationalizations, as you avoid pursuing your passions and desires. Here are some of the things you say to yourself that delay your own happiness.

Adults with ADHD: Tips for Juggling Life in Today’s Frenetic World

Wednesday, July 30th, 2014

Adults with ADHD: Tips for Juggling Life in Today’s Frenetic WorldWe live in a wired, fast-paced world. We’re constantly plugged in — checking email and social media sites from all of our devices. We’re trying to meet ever-increasing expectations and demands, juggling careers and school, raising kids, managing our homes, entertaining, and much more, says Terry Matlen, MSW, ACSW, a psychotherapist and ADHD coach.

“For the adult without ADD, it’s a tough situation to keep their heads above water. But for an adult with ADHD, it’s almost an impossible task.”

“The brain can just ‘shut down’ due to feeling overwhelmed,” said Stephanie Sarkis, Ph.D, NCC, a psychotherapist and ADHD specialist. Adults with ADHD can become paralyzed because they don’t know where to start, she said.

How to Use Self-Talk to Improve Performance

Thursday, July 24th, 2014

How to Use Self-Talk to Improve PerformanceDo you ever talk to yourself? Although it’s not always a conscious habit, most of us practice self-talk on a daily basis, as a way of guiding, motivating or supporting ourselves.

Maybe you’re heading to the store and start running through a list of all the items you need to buy. Or perhaps you’re trying to get through a particularly challenging task at work and find yourself whispering something like “Come on, focus, you can do this.”

5 Quick Ways to Calm Anxiety at Work

Thursday, July 24th, 2014

5 Quick Ways to Calm Anxiety at WorkIf you struggle with anxiety, you may find it especially tough to get things done at work. “Anxiety can be debilitating on its own, but in the workplace, it can be magnified immensely,” said Jenifer Hope, LCPC, a therapist who specializes in treating anxiety.

With its often-fast pace and mounting demands, work can spike stress. One of Hope’s clients, who has generalized anxiety disorder (GAD), feels anxious most of the time and in most situations. When her anxiety is severe, she has a hard time completing any task. She’ll reread the same line in an email because she can’t focus on anything else except her anxiety.

Whether you struggle with severe or occasional anxiety at work, you can practice certain strategies to feel better. Hope shared these five tips.

3 Ways to Reclaim Your Work Life

Wednesday, July 23rd, 2014

3 Ways to Reclaim Your Work LifeIf you’re stressed, depressed and dreading Mondays, you’re probably working in a toxic interpersonal environment that has started to take its toll on your physical and mental health.

In my recent research on workplace bullying, I have discovered a baffling phenomenon: Targets often don’t realize they are being bullied for months or years. I believe that the reason it takes so long is because no one likes to admit they’re a victim.

The mere thought of being a victim is so stigmatizing that most people would rather give the bully the benefit of the doubt and continue tolerating the abuse. Yet it’s so damaging to a person’s well-being that I want to declare my central message: Catch it early and think strategically. It exponentially increases the possibility of obtaining a better outcome.

Are We What We Wear?

Tuesday, July 22nd, 2014

Are We What We Wear? On a hot summer day in Central Texas I exited my apartment in a linen skirt, white short-sleeved sweater, and sandals. My neighbor, who is also a friend, greeted me on this bright sunny morning with the comment “you look like such a counselor today.”

At first I wondered what this meant and felt it might be negative in nature. However, throughout the day I embraced this idea. What does it mean to “look like a counselor?” What could it mean to look like a teacher, attorney, housewife, or barista?

10 Ways to Boost Your Energy

Monday, July 21st, 2014

10 Ways to Boost Your Energy“Energy is your most precious resource,” writes Susannah Seton in the introduction of Everyday Energy Boosters: 365 Tips and Tricks to Help You Feel Like a Million Bucks, co-written with Sondra Kornblatt.

“Without it, you simply go through the motions of your life.” With energy, she notes, we’re able to engage in our work and relationships, and bask in the joy of being alive, “our birthright.”

Can Introverts Become Leaders?

Friday, July 18th, 2014

Can Introverts Become Leaders?The ugly truth of life is that extroverts rule this world.

Does it mean that introverts can’t become great leaders?

The answer to this question is simple: No, it does not!

Returning to Work after Addiction Treatment

Tuesday, July 8th, 2014

Returning to Work after TreatmentEvery year, thousands of white-collar professionals enter treatment for addiction to alcohol and drugs. In treatment they are taught new skills for living productive and fulfilled lives without mind-altering substances. After completing a 30- to 90-day inpatient program, possibly with some additional time in a less restrictive sober living community, they return to work.

In their absence, not much has changed back at the office; the expectations and associated stress have continued without a break. These newly sober professionals are inserted back into a culture from where they came and where they drank.

The Secret to Great Relationships of Any Kind

Thursday, June 26th, 2014

The Secret to Great Relationships of Any KindGerry Spence, the famous attorney who has an amazing record for winning in court, says that people have “truth tentacles.” That’s how he became so successful — by telling juries the truth.

I agree; I think people can tell when they’re being lied to. Sometimes we may put blinders on because we don’t like the reality we see, but deep inside, we generally know the truth.

Bullied in the Workplace? Don’t Lose Your Power by Emotional Dumping

Friday, June 20th, 2014

Lose Your Power by Emotional DumpingEmotional dumping is when you verbally offload the intense rage or fear you feel onto someone you think should care and fix it now. For example, if you’ve been the target of workplace bullying, you might spew forth your outrage onto human resources or senior managers. You might expect them to do something, but become even more upset when they react in an oppositional way.

As a therapist, I regularly encounter this phenomenon, often from otherwise intelligent and articulate women who feel OK about seeking help and solace from others (men usually find it more difficult).

Recent Comments
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