Industrial and Workplace Articles

Mood Mastery

Sunday, November 16th, 2014

Mood MasteryYour mood is a mental state that magnetizes feelings to it. When in a bad mood, you will look for someone or something to blame, because misery does love company. Although your mood is an independent mental event, you can influence your mood. You can even change it by taking small, steady steps of mood awareness and acceptability.

What mood are you in today? Are you a slave to your or another’s mood? Empathizers and Instigators alike are moody. You could say mood is the minefield we all must walk through alone.

7 Signs Your Workplace is Toxic

Thursday, November 13th, 2014

toxic office

For many people, the office can feel like a second home. You spend the majority of your waking hours there and your co-workers may likely be the people you interact with most in your life, after family or a spouse.

If you’re not happy with your work environment, that dissatisfaction can carry over into your personal life, damaging everything from your self-esteem to your friendships. Toxic workplaces also can have an impact on your health: the increased stress of working in a dysfunctional office can lead to job burnout, fatigue, listlessness, and depression.

If any of the above symptoms ring a bell with you, it’s time to take stock of the dysfunction in your workplace in order to evaluate if the situation is fixable — or decide if it’s time to move on with your career.

The San Francisco Giants Model Winning Relationships

Monday, November 10th, 2014

The San Francisco Giants Model Winning RelationshipsWhy would a marriage maven be writing about a baseball team? Living near San Francisco, how could I not get caught up in the hoopla? The Giants beat the odds again on October 29th, claiming their third World Series title in five years.

“How do they do it?” the pundits ask about this so-called team of misfits. And what does it have to do with marriage?

Actually, just about everything.

The Giants’ post-game interviews are enlightening.

Blue Collar Roots vs. White Collar Reality

Saturday, October 18th, 2014

Blue Collar Roots vs. White Collar RealityMy father was a machinist and my mother a nurse. I still recall the smell of the machine shop on my father’s clothing when he came home from work, the name “Gary” embroidered on his blue shirt. When I was a child, my father chopped wood and sold it by the side of the road to help make ends meet for his family of 5.

Due to my education I am considered “white collar” but still have “blue collar” values. I identify and belong to both groups.

Therapists 2014: The Intersection between Clinician, Business Savvy & Personal Brand

Friday, September 26th, 2014

Therapists 2014: The Intersection between Clinician, Business Savvy & Personal BrandIn October 2009, I wrote my first piece in a series for Psych Central on the changing landscape of therapists online. Psychotherapists Unmasked on the Internet reflected upon a conversation I’d had with my psychiatrist father five years prior, who gave me an earful around the ethics of having my picture up on my website.

What he didn’t realize at that time was that websites were becoming an important marketing tool in our profession and that a move toward therapist demystification was occurring. A hearty discussion among many in our field around how to navigate it all was under way.

Powerful Questions to Inspire Positive Change

Saturday, September 20th, 2014

Powerful Questions to Inspire Positive ChangeGood questions can be powerful in life-changing ways. They can spark exciting ideas and inventions. They can spark personal discoveries, which lead to fulfilling, meaningful lives.

According to historian David Hackett Fischer, questions “are the engines of intellect — cerebral machines that convert curiosity into controlled inquiry.”

Author and journalist Warren Berger includes Fischer’s quote in his fascinating book A More Beautiful Question. In it, he shares inspiring, interesting stories of people who’ve asked powerful questions and created innovative businesses and changed their and others’ lives for the better.

Psychology Around the Net: September 6, 2014

Saturday, September 6th, 2014

jennifer-lawrence-speaks-up-mental-health

From nude celebrity photos to learning how to up your happiness on the job, we have all the latest psychology-related news around the ‘net today.

Psychology Behind Hacking and Sharing Nude Celebrity Photos: Why the reasons might seem obvious, the appeal actually has a psychological basis.

Reframing Your Way to Happiness at Work: Could a few subtle shifts in your mindset change your happiness and productivity levels at work?

Poor Sleep Linked to Suicide: Stanford researchers have found that poor sleep might be an independent suicide risk factor in adults over 65 years old.

Life in Balance?

Monday, August 25th, 2014

 

{Flickr photo by RelaxingMusic}

Is your life in balance? By identifying stressors and associated feelings, evaluating lifestyle habits, engaging in relaxation activities, and monitoring self-care, balance is achievable.

Identify what your stressors are: work, relationships, juggling multiple demands, or a personal belief system. What is it that’s stressing you out? What can you change and what can you improve?

How Warren Buffett Found the Key to Happiness

Friday, August 8th, 2014

How Warren Buffett Found the Key to HappinessMoney will not change how healthy you are or how many people love you. — Warren Buffett

So let’s start off with a tough reality: it’s unlikely that any of us will be as rich as Warren Buffett. In fact, he’s so rich that one-thousandth of a percent of his wealth is still about $6.5 million.

Before I get into why Buffett is winning at life, let me answer the question that’s probably roaming in the back of your mind: How could I possibly relate to someone so wealthy?

Top 7 Excuses that Suck the Happiness from Your Life

Wednesday, August 6th, 2014

just-be-happy-positive-psychology-smiling-woman

Stop making excuses and go for the things that bring you joy and passion.

As I approached a birthday, one with a ginormous number, a wise coach posed the question: If not now, when? I was grumbling about how I hadn’t been getting enough done when I really wanted to spend more time reading, watching movies and the World Cup; in other words, engaging in activities that would result in getting even less done. If not now, when?, she asked.

My coach had a valid point. Perhaps you, too, use some of these same rationalizations, as you avoid pursuing your passions and desires. Here are some of the things you say to yourself that delay your own happiness.

Adults with ADHD: Tips for Juggling Life in Today’s Frenetic World

Wednesday, July 30th, 2014

Adults with ADHD: Tips for Juggling Life in Today’s Frenetic WorldWe live in a wired, fast-paced world. We’re constantly plugged in — checking email and social media sites from all of our devices. We’re trying to meet ever-increasing expectations and demands, juggling careers and school, raising kids, managing our homes, entertaining, and much more, says Terry Matlen, MSW, ACSW, a psychotherapist and ADHD coach.

“For the adult without ADD, it’s a tough situation to keep their heads above water. But for an adult with ADHD, it’s almost an impossible task.”

“The brain can just ‘shut down’ due to feeling overwhelmed,” said Stephanie Sarkis, Ph.D, NCC, a psychotherapist and ADHD specialist. Adults with ADHD can become paralyzed because they don’t know where to start, she said.

How to Use Self-Talk to Improve Performance

Thursday, July 24th, 2014

How to Use Self-Talk to Improve PerformanceDo you ever talk to yourself? Although it’s not always a conscious habit, most of us practice self-talk on a daily basis, as a way of guiding, motivating or supporting ourselves.

Maybe you’re heading to the store and start running through a list of all the items you need to buy. Or perhaps you’re trying to get through a particularly challenging task at work and find yourself whispering something like “Come on, focus, you can do this.”

Recent Comments
  • oldblackdog: Nice summary – and simple. Simple is definitely good in trying to add a new habit It started me...
  • JoshyJ: I’ve read the article and read all of your comments. I want to thank everyone for sharing so fearlessly...
  • Darlene Lancer, LMFT: It definitely takes time to know someone in order to love them. But even then, sometimes people...
  • Nora: These things really seem to help. I have been trying a few because my anxiety levels are high. I appriciate...
  • Megalodon: Excellent article. I know those symptoms all too well. What has been interesting is that primary doctors...
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