Industrial And Workplace | World of Psychology

How Do You Treat Empty-Nest Depression?

Friday, November 6th, 2009

Several mom friends of mine have lately come down with a bad case of "empty-nest depression" -- moms who just dropped off their youngest offspring to ...

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5 Ways to Tackle Perfectionism

Sunday, November 1st, 2009

This week I have the pleasure of interviewing Michelle Russell, who writes the fantastic blog, "Practice Makes Imperfect." Since we talk about perfectionism a lot on Beyond ...

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5 Emotional Vampires and How to Combat Them

Tuesday, October 27th, 2009

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Optimism: Great Technology That Can Help You

Sunday, October 25th, 2009

Ever since I was discharged from the inpatient psychiatric program at Johns Hopkins, I have kept a mood journal where I daily ...

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The 7 Laws of Boundaries

Friday, October 23rd, 2009

One of the classic books on how to establish better personal boundaries is "Boundaries: When to Say Yes, When to Say No, To Take ...

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A Glimpse Inside “Obsessed”: An Interview with John Tsilimparis

Saturday, October 17th, 2009

I'm not one to stay up and watch TV. For one, I have to practice good sleep hygiene so I can preach that message to you guys. But A&E's documentary series, "Obsessed" piqued my ...

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Bounce: 6 Steps to Become More Resilient

Saturday, September 26th, 2009

Resilience. That's what I'm after. To be able to find my balance after hitting a pot hole. To wake up with hope after enduring a series of frustrations. To look ...

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5 Simple Exercises for Managing Anxiety

Tuesday, September 15th, 2009

Even as I love the autumn season, it is full of anxiety for me. I start to mourn the ending ...

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7 Ways to Manage Anxiety on an Anniversary

Thursday, September 10th, 2009

Most of us circle a few days of the calendar year that we know will be difficult to get through: the anniversary of a death, traumatic event, or ...

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Can Art Improve Your Health?

Tuesday, September 1st, 2009

It's not news to most of us that our environment can have an impact on our mood. A cloudy day. Working in a cubicle ...

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Cope with Financial Panic and Recession Anxiety

Saturday, August 22nd, 2009

One of my depression busters is to "become the expert." This means, as I'm peeing my pants about where Eric and I are going to get our next paycheck, I am doling out advice on ...

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