Ethics & Morality

Expressing Gratitude Throughout the Year

Now that Thanksgiving is over, and everyone has expressed lots of gratitude to their family, friends, co-workers, over Facebook, and through other social media outlets, does this mean we are done with expressing gratitude? It shouldn’t mean that, but often it does.

Gratitude is a practice that should be expressed on a daily basis. Studies have shown that expressing gratitude can increase your level of happiness. Our brain often has a negativity bias, meaning...
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General

6 Ways to Stay Busy to Avoid Sadness

"Active natures are rarely melancholy. Activity and sadness are incompatible." – Christian Bovee

Sometimes, you’re just sad. Whether it’s the holiday season, your birthday, anniversary or other special occasion, you can inexplicably feel sadness. It may be that the occasion itself reminds you of loss, especially if the loss was recent, painful or protracted. You might be sad because you know you didn’t behave with the best of intentions. You could also be sad because you did nothing when you knew you should have done something.
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Alternative and Nutritional Supplements

Psychology Around the Net: December 3, 2016


Happy Saturday, sweet readers!

It's pretty dark and rainy in my neck of the woods today, which doesn't give me much Christmas spirit (I'm finally decorating today...or hoping to, anyway); however, such weather does do a little something interesting for my overall spirit.

Have you ever heard the term "pluviophile"? Basically, a pluviophile (a term that derives from "pluvial," meaning "of or relating to rain") is someone who -- you guessed it -- can find joy and peace of mind during rainy days.

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Bipolar

Feeling Sad? Get in Touch with the Holidays

My great grandmother who lived to be 102 said the best medicine for unhappiness was to get busy. When Gram lost her mojo, she’d ironed, washed windows and made beds.

People often get depressed around major holidays. They might miss deceased loved ones. They might long for the fun and excitement of the holidays of their youth. They might be alone. They might be affected by the fall/winter darkness. If you’re struggling with major depression, see a doctor. But if you’re just a little unhappy, I have a fix that might work for you.
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Holiday Coping

4 Essentials To Help You Enjoy the Holidays

The holidays give us great opportunities to continue existing traditions or establish new ones. We reconnect with friends and family. It is supposed to be the most wonderful time of the year. However, for some it can become a stressful and overwhelming season, and for others, one of the loneliest times. Whether you have big plans or no plans, consider these four critical points to help you enjoy your holidays:
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Children and Teens

Seasonal Depression & Your Teens, Is It “Just” All in Their Head?

“Tis the season to be Jolly,” right? Well, maybe not so much. Just seeing all the Christmas decorations in the stores before Halloween even arrives can be depressing in and of itself. Think about your own amount of stress when the holidays are approaching. There’s all the parties, gifts that need to be bought, the house that needs to be cleaned, and childcare when the kids are on break. That list for us as parents can go on and on.

On the other hand, think about what might be going on in your the mind of your teenagers. “We never go anywhere for vacation, my family can’t even afford a staycation, much less a vacation. I know I will never get the latest iPhone like my friends. What will Christmas be like this year now that mom and dad are divorced? I’m going to be stuck at the house doing nothing the entire break. It doesn’t seem fair that my cousins always get the good stuff for Christmas…” WOW! I bet their list could be a mile long.
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Family

Don’t Let Politics Spoil Your Family Holiday

My grandmother had a rule: No talking about politics, religion or money while at the table. In the wake of the 2016 election, this may be particularly difficult, especially if yours is a family that is divided along political lines. Some may still be mourning the results of the presidential election while others are celebrating. Some may be scared to death about what comes next, while others are bathing in new hope for their future.
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Family

When Infidelity Is an Uninvited Guest at Your Thanksgiving Dinner

No time of year is a good time to be coping with infidelity. But when the wounds of a relationship betrayal are still tender and coincide with a traditional family holiday, such as Thanksgiving and Christmas, the sting of infidelity is that much sharper.

Infidelity is a private matter. If there is any hope of repairing the damaged relationship, it is best to deal with it discreetly.
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Family

Self-Care During the Holidays

For some the holidays are a time of togetherness, family, and friends. For others, it is a time of isolation, loneliness, and a reminder that they don’t have a support system. Janet is a 27-year-old single woman and has many friends and a close-knit family. Thomas is a 30-year-old male whose family is in another state, and he is not very close with them. He doesn’t have a lot of friends since he moved to a new city, and finds it difficult to meet new people. Here are two people, relatively the same age, and although their lives are so different, they may experience some of the same feelings during the holiday times.
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