Health-related

6 Ways Texting Can Psychologically Damage You


Seriously. Put your phone down.

Did you know that phones used to be used for making phone calls? Weird, right? People didn't text; they didn't even have any kind of keyboard on their phone.

Calling someone used to be the way that most people communicated with others not in their immediate vicinity. Now, we text. Constantly.

Texting is the preferred way of communicating for many of us. The problem is that texting is actually screwing up our lives. Luckily, an
Continue Reading

Dreams

Better Sleep for a Better Life

While getting seven to eight hours of sound sleep each night is easier said than done, there are adjustments you can make to improve your odds of a good night's sleep. And what you do in the hours before you go to bed could matter most.

More than 90 percent of Americans use electronic communications in the hour before they go to bed. Allowing such stressors into your pre-sleep time is only going to keep you awake. A 2014 study suggests that late-night smartphone use is bad for your work the following day. This research found that using a smartphone late at night not only leads to poor sleep but also creates fatigue and lower engagement in the workplace.
Continue Reading

Anger

Keeping a Balanced Body After Abuse

Recovering from trauma of abuse often means learning to be more in touch with the body. Victims of abuse have a tendency to dissociate. In order to cope with the trauma, the mind is removed from the present physical condition. The body becomes "not me."

Practicing self-compassion honors the feelings that surround the abuse. It can be an uncomfortable experience grappling with shame, guilt, resentment, hostility, or desire for retaliation. Unfortunately, we might turn to food or addictive substances to self-soothe. A healthier, long-term way to
Continue Reading

Habits

Are You an Optimist or a Pessimist? Your Health May Depend on It

“A person who has good thoughts cannot ever be ugly. You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth, but if you have good thoughts it will shine out of your face like sunbeams and you will always look lovely.”  ~ Roald Dahl

Imagine a beautiful painting hanging on your bedroom wall. Every morning, just upon waking, you meditate on this inspiring work of art. You soon find that this daily practice energizes you and affects your entire mindset throughout the day, encouraging you to look for the beauty in life.

One morning, however, as you’re carrying out your morning ritual, you happen to notice a few of the artist’s mistakes.
Continue Reading

College

Stress Management Tips for Students

Students are one of the most common victims of stress. Factors such as financial expenses, overcommitment, family expectations, deadlines and workload all induce stress in students. While a mild amount of stress is very useful and acts as a motivation for students, too much stress can interfere with their daily lives.

When built over time, stress can give rise to a host of serious problems such as depression and anxiety. Managing stress in its early stages can help maximize the college/university experience and opportunities for students.

Continue Reading

General

7 Tips to Help Someone Else Change a Habit

In my book Better Than Before, I write about the many strategies that we can use to make or break our habits. There’s a big menu of choices, which is great, because it means that we all have a variety from which to pull. Some strategies work for some people, but not others. Some strategies are available to us at certain times, but not other times.

In the book, I focus mostly on what we can do, ourselves, to change our habits. But it’s very obvious that each of us can have a lot of influence on other people’s habits.  And often we really, really, really want to help someone else to change a key habit.
Continue Reading

Aging

Love is a Verb: Findings from the Longest Study on Happiness

For decades psychology as a science studied the flaws in human beings. Depression, anxiety and mental illness research and treatment protocols dominated the journals. Looking for causes and treatments, scientists sought to find ways to alleviate suffering for the populace. In spite of all the advances and success, one truth remained: Not being depressed isn’t the same as being happy.

Nonetheless, since 1938 researchers at Harvard have been collecting data about 724 men. The study followed two groups of men for 75 years. Harvard psychiatrist George Vaillant began the study of 268 Harvard sophomores, while law school professor Sheldon Glueck studied 456 12- to 16-year-old boys who grew up in inner city Boston.

Continue Reading

Habits

Swimming Lessons

I have always loved water. The sound of it -- from the lapping of waves at the beach, to the pitter-patter of rain making different noises landing on different surfaces. Staying at my grandparents' rustic house when I was little, I could spend hours lying in bed just listening to the tinkling chime of raindrops against the tin rooftop.

Until recently, I made a habit of swimming regularly. I had forgotten how much I particularly love to be in water.

Some people get to think out the thoughts they have been meaning to sort out while on land. Some problems get solved under the water.

Continue Reading

Alternative and Nutritional Supplements

Natural Remedies for Rapid Relief of Anxiety

Excerpted and adapted from Anxiety: Top Tips For Rapid Relief Of Anxiety, Panic, Nervousness, and Worry by Lance Levan
Some forms of complementary and alternative medicine (CAM) have proven to ease the stress of anxiety, based on research studies. Complementary medicine includes strategies that are not routinely used in Western medicine, although some doctors are favorable towards these methods.

Here are examples of several types of CAM that are used frequently to treat people with anxiety:

Continue Reading