Aging

Love is a Verb: Findings from the Longest Study on Happiness

For decades psychology as a science studied the flaws in human beings. Depression, anxiety and mental illness research and treatment protocols dominated the journals. Looking for causes and treatments, scientists sought to find ways to alleviate suffering for the populace. In spite of all the advances and success, one truth remained: Not being depressed isn’t the same as being happy.

Nonetheless, since 1938 researchers at Harvard have been collecting data about 724 men. The study followed two groups of men for 75 years. Harvard psychiatrist George Vaillant began the study of 268 Harvard sophomores, while law school professor Sheldon Glueck studied 456 12- to 16-year-old boys who grew up in inner city Boston.

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Habits

Swimming Lessons

I have always loved water. The sound of it -- from the lapping of waves at the beach, to the pitter-patter of rain making different noises landing on different surfaces. Staying at my grandparents' rustic house when I was little, I could spend hours lying in bed just listening to the tinkling chime of raindrops against the tin rooftop.

Until recently, I made a habit of swimming regularly. I had forgotten how much I particularly love to be in water.

Some people get to think out the thoughts they have been meaning to sort out while on land. Some problems get solved under the water.

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Alternative and Nutritional Supplements

Natural Remedies for Rapid Relief of Anxiety

Excerpted and adapted from Anxiety: Top Tips For Rapid Relief Of Anxiety, Panic, Nervousness, and Worry by Lance Levan
Some forms of complementary and alternative medicine (CAM) have proven to ease the stress of anxiety, based on research studies. Complementary medicine includes strategies that are not routinely used in Western medicine, although some doctors are favorable towards these methods.

Here are examples of several types of CAM that are used frequently to treat people with anxiety:

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General

7 Ways to Relieve Stress as a Manager

Everyone deals with stress, but managers tend to deal with an exceptional amount. Whether you’re managing employees, a property, a financial portfolio, or just your daily bills and chores, the process of management demands focus, accountability, and adaptation to factors beyond your control. All contribute to increased stress.

The dangers of excessive stress are well-documented, ranging from mental symptoms such as increased anxiety and depression to physical ones such as high blood pressure and heart disease. It’s impossible to eliminate stress entirely, but with the proper techniques and attention, you can manage your stress and prevent it from taking over your life. Try adopting these seven tactics to relieve and mitigate stress in your managerial role:

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Grief and Loss

The Top 7 Ways You Can Make Your Pain Work for You

Grief can be the garden of compassion. -- Rumi
Have you ever had lower back pain? I once wrenched my back and walked at snail’s pace for weeks, crippled by pain. Lower back pain troubled me for years, until I found an exercise that reliably switches off the pain.

Have you ever lost a loved one? The anguish can seem unbearable.

Abolishing pain might seem a good idea, but please pause to consider this story.

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Alternative and Nutritional Supplements

Is Your Microbiome Making You Crazy?

Anxiety, depression, brain fog, mood disorders, mood swings or just feeling out of sorts? It’s possible that the answers may lie in the health of the trillions of bacteria living in the intestine called the gut microbiome.

There is a profound connection between gut flora composition and mood. Depending on the different types and quantities that are prevalent, these bacteria can influence everything from the immune system, digestion, DNA expression, inflammation and brain function -- for better or worse. Bacteria are even known to play a role in serious conditions like autism and schizophrenia. Put simply, a balanced microbiome equals good health, but the opposite is true as well.

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Addiction

Smoking and Mental Illness

Every morning, I can look forward to two things: one of my cats snuggling up on my face or my older brother Derek asking someone for cigarette money.

Derek is an avid smoker, and a schizophrenic. He started smoking a few years ago, just before his diagnosis (a neighbor said it would help him with stress). For many people, especially people with mental illnesses, smoking is common. There can be a short-term feeling of relief. However, smoking can be detrimental to those with mental illness.

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Addiction

Psychology Around the Net: December 26, 2015


Ah, you survived -- and possibly thrived in -- the holidays, sweet readers, and we've got just what you need to unwind and catch up on what's going on in the world of mental health.

Grab a cup of joe (or hot chocolate...unless you're experiencing this weird heat wave here in the U.S.), and read up on how music therapy can help depression, a therapist's answers to pressing anxiety questions, what we can push for regarding state mental health legislation next year, and more.

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Brain and Behavior

Workplace Environment Affects Mental Health

The workplace environment you spend 40 or 50 hours in per week has a very real and substantial impact on your mental health, according to multiple studies and expert opinions from psychologists all around the world.

According to a 2011 research study on how workplace design contributes to mental health and well-being, the average person spends 33 percent of their waking time in their workplace on a weekly basis. As such, the physical workplace environment has a major impact on everything from happiness and mood to productivity and focus. The study concludes that “good working conditions enable employees to work effectively” and that “investments in the physical workplace that create those conditions pay back quickly.”

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