The summertime is all about slowing down, kicking back and unwinding. It’s the season for barbecues, sand between your toes, boat rides, plunges into the pool and other relaxing and rejuvenating adventures.
We asked several therapists and coaches to share their ideas for nurturing ourselves (and having fun) this summer. Here are their self-care suggestions.
1. Plan a vacation or staycation.
“Where you go isn’t as important as taking the time to do something for yourself,” said Natasha Lindor, a coach and founder of The AND Factor, who helps professionals have a successful career while working less and living more.