Our society has come a long way in terms of open dialogue about mental health and wellness. What used to be swept under the rug, looked down upon and ostracized is now discussed freely and holistically. However, too many Americans still have a foggy notion of available mental and physical wellness options.
When most think of mental health, images come to mind of a doctor hiding behind a notepad and a patient lying on a long black couch. But many new models exist which can be more beneficial and transformative.