Health-related Articles

Circadian Rhythm Sleep Disorder: Do You Have an Abnormal Sleep Pattern?

Sunday, October 12th, 2014

Circadian Rhythm Sleep DisorderI was always bad at sleeping. My mom still talks of nightmarish times trying to get me to sleep as a baby and toddler. As a child, I kept a flashlight and a book on my nightstand so I could stay up after lights-out to read. As I grew, this trend continued.

I’m never tired at a “normal” bedtime. In fact, late nights are when I do some of my best writing. I am, however, exhausted in the morning.

I spent years trying to fit the mold, and always just figured I was a night owl until I finally heard about circadian rhythm sleep disorders.

Want to Break that Good Habit Just Once? 5 Tips to Avoid Backsliding

Tuesday, September 30th, 2014

pieslicesI’m working on Better Than Before, a book about how we can change our habits. The most fascinating subject ever.

In it, one thorny question that I tackle is: How can we make an exception to a good habit, without disrupting that good habit altogether? After all, sometimes we do want to break a habit — to take advantage of a rare opportunity, say, or to celebrate.

Porn Addiction: Not the Whole Story

Monday, September 29th, 2014

Porn Addiction: Not the Whole StoryThe issue of whether porn addiction is real has produced a storm of controversy. Yet all this noise may be distracting us from a graver risk to healthy sexuality: sexual conditioning of adolescents.

I monitor a number of popular online recovery forums. I have read self-reports of thousands of otherwise healthy young men who heal severe symptoms, including sexual dysfunctions (anorgasmia, delayed ejaculation, erectile dysfunction, loss of attraction to real people) by removing a single variable: Internet porn use.

Have You Tried Meditation to Help With Migraines?

Monday, September 29th, 2014

Migraine

A new study shows that mindfulness meditation may help lessen the duration and severity of a migraine — one of the most painful and debilitating types of headaches. This is a significant finding as many sufferers have found little to no relief with conventional treatments.

Most migraine sufferers share similar symptoms — throbbing headache, nausea, sensitivity to light and sound — but there is no single specific cause. Therefore, conventional medicine can only treat the symptoms, never truly getting to the source of the problem. For some individuals, migraines are so severe and persistent that the only option is to lie down in a dark, soundless room until the pain finally subsides.

Sleep and Light Exposure

Sunday, September 28th, 2014

Sleep and LightThe information and research findings on sleep are coming fast and furious these days. There seems to be a backlash to the cult of productivity and the former “badge of honor” for functioning on the least amount of sleep. There is a recurrent theme, which is that by not making restorative sleep a priority, there are both short-term and longer term negative consequences.

The negative impact of too much artificial light has become increasingly more relevant, as many of us are using multiple light-emitting devices right up until when our head hits the pillow. If you are interested in the optimal functioning of the human organism, it’s time to evaluate your sleep quantity, quality, and routine, as well as your exposure to both natural and artificial light.

What My Cancer Scare Taught Me about Love and Dating

Wednesday, September 17th, 2014

meaningful-relationship

Sometimes it takes an extreme situation to see there is love right in front of you.

Have you ever suddenly had a change of health that put a halt to your desire to date? A dramatic unexpected diagnosis can quickly change your dating goals or even obliterate them temporarily. You may need surgery or treatment that will be the focus of your life for a while.

That is what happened to me recently. I experienced an interruption in dating while I focused on my health.

The Ice Bucket Challenge: Remembering Loved Ones Affected by ALS

Wednesday, September 10th, 2014

ice_cubes

I am impressed with the viral nature of the “Ice Bucket Challenge,” but I’m wondering if people really understand its purpose above and beyond the fun of calling out their friends (and enemies).

This challenge is intended to raise money for amyotrophic lateral sclerosis, known as Lou Gehrig’s Disease — but to me ALS means “my mom’s disease.” So, let me take you on a journey through ALS so you really know what it feels like in the hopes that you donate rather than, or in addition to, take the “icy way” out of the challenge. I challenge you to read this without crying — and then I call you out to raise awareness on what this craze is really all about.

4 Tips for Becoming Emotionally Resilient

Tuesday, September 9th, 2014

4 Tips for Becoming Emotionally Resilient  “Emotional resilience is the ability to manage and cope with stressors …

Finding the Yin and Yang During the Hot Summer Months

Monday, September 8th, 2014

sunny_summer-1153

It’s been a hot summer. I showed up to my yoga studio the other day, and noticed that the air purifying machine was blinking and beeping, which made me think of my kitchen lights, which just the night before had shorted out. I looked up to see the time and saw that even the clock was running slow. I was about to teach a class on the dangers of “Summer System Overload,” and the electronics were proving my point.

We know, of course, that we have to be careful when it’s hot to avoid dehydration, heatstroke, and sunburn, but extreme heat can also affect us on energetic and emotional levels. From a Taoist perspective, we are in a Yang season, and now is an important time to stay in touch with our inner Yin.

Subtle Signs It Might Be Time to See a Therapist

Monday, September 8th, 2014

Getting to the Good PartOften it’s not glaringly obvious that we need to seek professional help. So we wait until we’re experiencing crippling anxiety, a deep depression, full-blown insomnia or seething self-loathing to finally contact a therapist.

In fact, many people do. According to some research, people wait years or even decades before seeking help.

However, going to therapy early — before problems become deeply entrenched — means we can feel better faster, and start the process of healing sooner.

Breath Practice Made Simple

Thursday, September 4th, 2014

Flickr/Mae ChevretteBreath is your most accessible and portable tool to calm and center yourself. Breath techniques are ancient and are practiced world-wide in different religious and spiritual practices, as part of various healing modalities, and in yoga, martial arts, and other physical activities.

The breath is always with us, but we generally take it for granted.

Hyper-Worried About Your Health? 3 Tips to Help

Thursday, September 4th, 2014

Hyper-Worried About Your Health? 3 Tips to Help Some people are especially attuned to their bodily sensations. When they experience certain symptoms — headache, stomachache, dizziness or any kind of discomfort — they assume the worst. They start worrying that something is very wrong with them.

What if it’s heart disease or cancer? What if it’s a tumor or meningitis? What if it’s an illness I don’t know about or doctors haven’t even discovered?

They may pore over medical websites trying to diagnose their symptoms, trying to figure out if they’re safe or sick. They may become consumed by their worry, ruminating about a specific illness or a range of dangerous or deadly diseases.

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