Is your life in balance? By identifying stressors and associated feelings, evaluating lifestyle habits, engaging in relaxation activities, and monitoring self-care, balance is achievable.
Identify what your stressors are: work, relationships, juggling multiple demands, or a personal belief system. What is it that’s stressing you out? What can you change and what can you improve?
Opioids have been around for a very long time, and are used as painkillers to help patients cope with pain post-surgery. They have both helped and harmed people, alleviating chronic pain for people who have undergone invasive surgeries, but also being the source of dangerous addictions for those who have developed dependencies on the painkillers.
Derived from the poppy plant, it’s known for being able to induce sleep. And the use of opioids for medical reasons is widespread, which has contributed to the growth of opioid related addictions. The reason lies in the powerful effect opioids have on the brain.
So many of us end up saying yes to activities, events and even ideas only to regret it. We end up answering questions that are too personal or downright rude. We let people into our lives who don’t deserve to be there.
Or we say no, and then worry — endlessly — if we really have the right to decline a request or invitation, to stop spending less time with a friend.
According to authors James Altucher and Claudia Azula Altucher in their new book The Power of No: Because One Little Word Can Bring Health, Abundance and Happiness, not only do we have the right to say no, we have an entire Bill of Rights for doing so.
1. Eating disorders are real and deadly illnesses and having one is not a choice. Your reaction, as an administrator or teacher, to a disclosure of an eating disorder should be the same as if you were told a child had leukemia. Certain eating disorders have a mortality rate as high as 20 percent.
Eating disorders are up to 80 percent genetic, and they are biological in nature. Treatment has to be the number one priority, and the medical and psychological needs of the student should drive how school absences, attendance and other issues are handled.
If you find yourself tossing and turning for hours, unable to go to sleep or stay asleep, you could be suffering from insomnia. Nearly 40 percent of Americans report some symptoms of insomnia in a given year. It can take a toll on one’s emotional, psychological, and physical well-being.
Chronic lack of sleep not only causes stress and depression, but has been linked to a cluster of disorders such as diabetes, memory loss, obesity, elevated blood pressure, an increase in bad cholesterol, and accumulation of dangerous abdominal fat hugging one’s internal organs.
That number is staggering. Even more startling is the fact that men who battle eating disorders are significantly less likely than women to reach out for help.
The more medications and supplements I try in an effort to minimize my symptoms of depression and anxiety, the more I realize that every edible item you place in your mouth has a risk associated with it. Even the natural ones that are supposedly made from cats’ claws, wild yams, or some organic plant. Moreover, you need to read about its potential side effects and inform yourself before you place the thing on your tongue, because chances are your doctor won’t be well-versed in all the strange reactions it could cause.
If a person went to his primary care physician and complained of symptoms of fatigue, guilt, worthlessness, irritability, insomnia, decreased appetite, loss of interest in regular activities, persistent sadness, anxiety, and thoughts of suicide, I am pretty sure he would leave that office with a diagnosis of Major Depressive Disorder (MDD) and a prescription for Zoloft, Prozac, or another popular selective serotonin reuptake inhibitor (SSRI). After all, the guy has just cataloged the classic symptoms of clinical depression.
However, those same symptoms belong to a variety of other conditions that require treatments other than antidepressants and psychotherapy, the two pillars of conventional psychiatric recovery today. They may certainly look and feel like clinical depression to the outsider, but they may require just a small tweak in diet or hormones. Here are six conditions that fall under that category.
I have myriad personal and professional goals that I want to achieve. I made a personal goal sheet that I hang on my refrigerator door. Each morning, when I open the refrigerator door and grab the creamer for my morning cup of coffee, the goal sheet silently stares back at me. I am reminded of the goals waiting to be accomplished, waiting to be achieved. It is a memo to self of all I have to do and have yet to accomplish.
At times this goal sheet can leave me feeling depleted and worn; it is a daily reminder of what I have not done. So I am making a conscious effort to increase my daily intentions, my deepest wishes for myself and the world that align with my authentic self.
Toilet training can be a stressful process. This is particularly the case for children who achieve daytime dryness but continue to wet themselves — and the bed — overnight. It may leave you wondering what’s normal and what you can do to help your child.
Nighttime wetting is one of the most common urologic conditions in childhood. The vast majority of cases are not related to a physical cause. Most commonly, nighttime wetting happens in children who are very deep sleepers; their brains and bladders aren’t communicating as they should while they sleep. It is not your child’s fault.
Come summer, we may bask under blue skies, gorge on delicious barbecue and frequent the outdoors, acquiring boosts of vitamin D. However, seasonal affective disorder (SAD) can occur in the summer months, too.
Here are summery activities that may reignite innocence and enjoyment: