Awhile back I asked you for your sanity tricks, techniques that help you fight the forces of the dark side. Here are some of the gems. 1. Learn the alphabet. Do ...

We’ve already talked about how moms and daughters can help boost each other’s body image. However, moms aren’t the ...

I'm, right now and right here, sitting on the peak of that so-called hill we always talk about. Things could go swell for another 40 years, at which time I'll be buried by any remaining ...

A few days ago a friend forwarded me a post on DailyOM.com called "Boredom: Fanning the Creative Flames." It says: The human mind thrives on novelty. What was once a source of pleasure can ...

When you have a chronic illness your relationship with your doctor is second only to your spouse or your parents. Being honest (and you must be honest!) with ...

I sometimes feel like we take one step forward and two steps back as we embrace technology. Because with the advances in providing people with access to their own health care data (including mental health ...

Awhile back, a Beyond Blue reader asked me to address the problem of weight gain and medication. "How do you deal ...

After taking a look at a few of the mood trackers that have long been available online, ...

Today I have the pleasure of interviewing one of my favorite therapists, Elvira Aletta, Ph.D., on a very important topic: chronic illness. I say important, because it ...

Many thanks to Molly McVoy, M.D. of the American Psychiatric Association who forwarded me a new survey recently released by ...

If you’ve been feeling slightly off, acutely apprehensive or flat-out frightened, women’s magazines likely know the reason: Why, it’s bikini season! And forget fear, you should be plain panicked, whether the villain is your bulging ...

It was with interest that I read Dr. Soram Khalsa's post on The Huffington Post about the Vitamin D epidemic in this country today. The medical ...