Alternative and Nutritional Supplements

Brainfood

You are what you eat?

Maybe so.

In the everlasting quest for mind health, there is a growling connection to body health. Body health entails more than feverishly pumping weights at your local gym; it means consuming heart-healthy and, more importantly, mind-healthy foods.

“Mind-healthy foods? What are those?” you ask.
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Exercise & Fitness

Reading Your Medical Chart: How One Word Can Ruin Your Day

So many things have changed for the better in the past decade when it comes to a patient's transparency and ability to access their medical records. Online portals make such access to review your medical file as easy as logging in and start reading.

But with transparency comes an unexpected downside -- too much information, not always couched in gentle language. Knowing what your health care practitioner thinks of you can have emotional consequences few people are ready for -- and that few physicians or therapists understand.

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Alternative and Nutritional Supplements

Psychology Around the Net: November 12, 2016


I won't begin this edition of Psychology Around the Net by saying "Happy Saturday!", as I usually do, because I -- like the rest of the country, and the world -- am well aware that many of you are not happy.

Whether you voted for Hillary Clinton and are outraged that -- and perhaps feeling scared and threatened because -- Donald Trump won the election, or you voted for Donald Trump (or a third-party candidate) and are hurt because some of your family, friends, neighbors, co-workers, and even strangers are accusing you of not caring about important human concerns such as racism, sexism, and the safety of the LBGTQ community, chances are you're not happy.

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Books

5 Ways to Live Well with Chronic Pain

None of us ever set out to live a life with chronic pain and illness, but it happens. There comes that moment when you are sitting in yet another doctor’s office going over your symptoms for the third time that week, and the physician is simultaneously squinting his eyes, trying to make sense of your laundry list of complaints while scribbling something in your file -- when you realize that your story might not ever have a Cinderella ending.

You panic. You may throw things (when you get home). Niagara Falls begins to erupt from your eyes. And then gradually, over time and much heartache, you embrace Plan B.
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Brain and Behavior

How Immune Systems Can Influence Social Behavior


The immune system is our main defense mechanism against disease. Dysfunctions in the immune system are therefore associated with a myriad of complications, including several neurological and mental disorders.

Yet, for a long time the brain and the immune system were considered to be isolated from each other -- it was believed that the brain was not supplied by the lymphatic system (which carries white blood cells and other immune cells through a network of vessels and tissues) because no evidence of lymphatic supply to the brain had ever been found.
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Books

Psychology Around the Net: October 29, 2016


Happy Saturday, sweet readers!

This week's Psychology Around the Net covers a myriad of interesting topics, if I do say so myself!

Keep reading for information on how the way you twist your paperclips could highlight your personality (yes, really), a new three-second brain exercises to help you find joy (it's a lot deeper, and yet just as simple, as it sounds), a few misconceptions some of us might have about male sexuality, and more.

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Alternative and Nutritional Supplements

8 Fall Foods I Eat to Improve My Mood

Even with its gorgeous foliage and festivities, autumn triggers anxiety and depression for many people. The shorter days and lack of sunlight affect our circadian rhythms; we feel the stress of upcoming holidays; and the claustrophobia of winter is lurking around the corner. I’m not a dietitian, but I’ve learned a lot from experts about food and mood, and I’ve learned what works for me.

Mother Nature, fortunately, has done her part in providing many foods and spices during this season that can aid our sanity. From enjoying freshly picked apples to munching on dry pumpkin seeds, autumn is full of good-mood foods that can help us enjoy the season.
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Brain and Behavior

IQ Can Be Linked to Physical and Psychiatric Disorders


The idea that how smart you are might be connected with how healthy you are is not new. Those who studied social sciences have probably seen the published works on the subject dating back to 1980s.

The problem is not so easy to study academically, though. It is hard to separate the influence of various social factors on both intelligence level and health from a pure connection between health and brightness. As a result, many of the existing studies have been inconclusive. Factors such as age, sex, social and economic level, and education of the study cohort may seriously affect the conclusions. However, when these factors are taken into account, or the study groups are designed in a way minimizing their influence, rather interesting findings emerge.

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Children and Teens

Psychology Around the Net: October 22, 2016


Once again, my friends, I come to you from behind a computer screen with a box of tissues on one side and a trash can on the other. Tears are running down my cheeks, I can't stop sneezing, and even though I can't breathe my nostrils aren't too stopped up to -- well, I won't get gross.

Wasn't it just a few months ago I was suffering from allergies? Can you even get allergies in the fall? According to WebMD, you sure can, and thanks to a myriad of potential culprits (mold spores and pollen hiding out in fallen leaves and dust mites triggered from turning the heat on for the first time), I am once again down for the count.

Still, that hasn't stopped me from bringing you this week's latest in mental health news! Keep reading for healthy tips for how to break off a friendship, Instagram's new mental health "flagging" feature, ways you can beat election stress, and more.

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Addiction

The Importance of Good Nutrition During Recovery


Dietary habits in early recovery can be the difference between staying clean and relapsing.

As the opioid epidemic combined with a rise in illegal drug abuse spreads across the country, effective substance abuse treatment services and inpatient recovery options are needed more than ever before. Since the Affordable Care Act has made these services mandatory coverage, a much sharper lens has been focused on what is being offered and its success rate. As the founder of Nutrition In Recovery, David Wiss, MS, RDN, does not understand why the critical role of good nutrition in early recovery is being largely ignored by rehabs and sober living facilities. In long-term recovery himself, David intimately knows how challenging the struggle to restore personal health can be after the damage done by addiction.

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Grief and Loss

Using Social Media to Deal with Personal Tragedy

From May-September 2016, I battled cancer. The cancer had formed from prior radiation therapy for a previous bout of breast cancer in 2012. The 2016 cancer was called angiosarcoma. Treatment for this angiosarcoma was drastic surgery to cut the cancer out of my right breast. Luckily, I would not need chemo or more radiation.

One of the ways I endured the stress and the strain of the cancer was to use Facebook to communicate my...
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