Aging

Video: Medical Conditions That Can Cause Psychiatric Symptoms

It seems like common sense that psychological problems require psychological solutions. If anxiety is interfering in your life, then surely the appropriate treatment is psychotherapy or anxiety medication, right?

In reality, though, other medical conditions can sometimes masquerade as psychiatric conditions. Hyperthyroidism can cause anxiety, and vitamin B-12 deficiency can cause paranoia, to give only two examples.
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Anorexia

Pickles, Mustard & Diet Coke: Self-Talk in Eating Disorder Recovery

Oh…and shirataki noodles. Anyway…

I am a recovering anorexic. Well... most of the time. Sometimes I'm just "anorexic." (Relapse is part of recovery, right??)

Regardless of how “evolved” I may be now, nearly every comment made about my physical appearance, or my intake, or my weight... cuts through me like a knife. People think that they are being kind, but they don't hear their words through the same ED filter that I do. 
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ADHD and ADD

Physical Health and Mental Health, Part 2: Exercising Regularly

This is Part 2 in a series. Read Part 1 here: "Physical Health and Mental Health, Part 1: Eating Healthfully".
The relationship between Physical Health and Mental Health plays a significant role in our lives. It has been found that staying physically fit actually helps our mental health as well. When our physical health is poor it puts a great strain on our mental health.
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Happiness

Psychology Around the Net: December 31, 2016


Happy New Year, sweet readers!

For a variety of understandable reasons, I know many of you are glad to see 2016 end.

The other night, I was talking (ranting) to my beau about how horrible this year has been and how I can't wait for it to end because it just can't get any worse when -- BOOM! -- common sense knocked me right upside the noggin mid-sentence.

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Habits

Moving from New Year’s Resolutions to Setting Intentions: 5 Tips to Help You Start

New Year’s resolutions are a thing of the past.


When I was growing up, and even into adulthood, people would always be asking each other “what is your new year’s resolution” right before the new year was about to hit. And, me not knowing any differently, would always try to come up with something to change for the new year. This would go on for several days, and often the weeks before the new year. When I was in school one of my new year resolutions would be “next year I don’t want to procrastinate so much.” That generally lasted a couple of months, if I was lucky, and then it went by the wayside. According to
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Children and Teens

The Most Pressing Reason Why We Need to Help Our Kids Get Moving

A headline crossed my desktop recently. And it made me sad: 

“U.S. ranks near bottom among countries for youth fitness, study says”

We’d ranked 47 out of 50.

It didn’t concern me that we’d be among the losers in a global field day. After all, the pressure to always win, rather than to have fun, is a key reason why most kids in the U.S. drop out of organized sports by the time they’re 
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