Happiness Articles

Soul Mates: Do They Really Exist?

Thursday, August 28th, 2014

Soul Mates: Do They Really Exist?Lately, I’ve perused articles regarding soul mates, and I couldn’t help but note how a soul mate may often be conceptualized as an individual’s “other half to their whole,” synchronizing with Plato’s theory.

A news article on Psych Central even relayed that those who perceive their partner as their soul mate, as being part of that kind of unity, were more dissatisfied in their relationship when conflict arose. After all, if you are with your soul mate, the perfect counterpart, why should trouble even surface? Couples who viewed their relationship as a journey, a journey that involves continual growth, were happier.

3 Ways to Cultivate Hope

Thursday, August 28th, 2014

P2200022I’m not a mental health professional. I’m a hope builder. I feel like that, more than anything else I do on this earth, is my purpose. Because hope, when you really think about it, is the only thing you need to get better (besides lots of drugs, exercise, fish oil, probiotics, friends, self-help books, doctors, sleep, therapists, nutritionists, support groups, meditation, yoga, divine intervention, etc.). Once you stop believing in a better tomorrow, you’re in trouble.

We All Need to Take it Easy Sometimes

Wednesday, August 27th, 2014

Flickr Creative Commons / Vinoth ChandarThis past few weeks has been pretty chaotic for me.

Money has been an issue, I moved to a new city, my nephew was born, I got a new writing job, I had my 29th birthday, I had to housesit for a while and on top of everything else I’ve been working myself into a tizzy over a potential relationship which may or may not work out.

All said and done, I came to the realization last night that yes, I had done it, I had overwhelmed myself wholly and completely.

8 Building Blocks for Resilience

Wednesday, August 27th, 2014

8 Building Blocks for ResilienceResilience is the ability to adapt to stress and change,  to bounce back and rebound from negative experiences and the wear and tear of daily life. Resilience is a skills set that may be learned and practiced and benefits grow and accumulate over time.

These are a few of the myriad ways to build and reinforce resilience:

Life in Balance?

Monday, August 25th, 2014

 

{Flickr photo by RelaxingMusic}

Is your life in balance? By identifying stressors and associated feelings, evaluating lifestyle habits, engaging in relaxation activities, and monitoring self-care, balance is achievable.

Identify what your stressors are: work, relationships, juggling multiple demands, or a personal belief system. What is it that’s stressing you out? What can you change and what can you improve?

A Zen Approach to Depression

Monday, August 25th, 2014

chinabuddhismencyclopedia.comIn his book, Going to Pieces Without Falling Apart, psychiatrist Mark Epstein, M.D. tells …

The Importance of Getting Help for Fear and Anxieties

Sunday, August 24th, 2014

The Importance of Getting Help for Fear and AnxietiesGetting professional help for dealing with your persistent fears and anxieties is the single most important step in your recovery. Many people are reluctant to get the help they need for various reasons. Here are 6 reasons on why getting help is important.

You Have the Right to Say No

Sunday, August 24th, 2014

You Have the Right to Say NoSo many of us end up saying yes to activities, events and even ideas only to regret it. We end up answering questions that are too personal or downright rude. We let people into our lives who don’t deserve to be there.

Or we say no, and then worry — endlessly — if we really have the right to decline a request or invitation, to stop spending less time with a friend.

According to authors James Altucher and Claudia Azula Altucher in their new book The Power of No: Because One Little Word Can Bring Health, Abundance and Happiness, not only do we have the right to say no, we have an entire Bill of Rights for doing so.

How to Be Diligent in Your Recovery

Sunday, August 24th, 2014

3 Ways to Develop A Spiritual PracticeRecovery is a long process. It takes time and it takes patience to achieve a relative balance and to find a measure of health after you’ve been diagnosed with a mental illness.

When I was diagnosed eight years ago with schizophrenia I was so riddled by delusions and paranoia that I could hardly step foot outside. I was constantly worried that people were thinking things about me, talking behind my back and conspiring against me. In the thick of it, it was me against this horrible evil world, and to say it broke me would be an understatement.

8 Steps to Like Yourself (More)

Saturday, August 23rd, 2014

87a01aa040aa5b1967988e93a55a8c9cNotice the word “like.” I’m not going to be so bold as to introduce eight steps that will have you love yourself. Baby steps, right?

For some, self-love is a no-brainer. They grew up in homes where LOVE was the predominant four-letter word. Some possess too much, and like Vanity Smurf, are most comfortable with a mirror in hand. These are the loud talkers, who think that everyone 20 feet behind and ahead of them should hear what’s on their mind.

I have been working toward self-like for 25 years now and think I have about 25 more to go before I’m truly comfortable in my own skin.

Psychology Around the Net: August 23, 2014

Saturday, August 23rd, 2014

cant-stop-thinking-of-ex

Overthinking, oversharing, and — well, a few celebrities to boot. That’s what you’ll find in this week’s Psychology Around the Net.

When to Think Less About Your Choices: Thinking too much about something could mean you’re focusing on only a few variables instead of blending a more holistic, emotional view into the situation.

The Psychology of Oversharing Facebook Couples: We all have one or three of these couples within our Facebook feeds. Now find out the psychology behind them.

Pharrell’s ‘Happy’ is a Rare Bright Spot in Track Sales This Year: Admit it: You can’t help but feel a little boost in mood when you hear this song! Well, according to Billboard it’s also bucking the downward trend record sales have seen lately.

Heartbreak Happens: Get Over It!

Friday, August 22nd, 2014

post-breakup-tips

Don’t let one setback stop you from finding love and happiness in the rest of your life.

Life is a series of events. I want you to look at that statement, and then I want you to read it again. Life is a series of events.

In fact, I want you to read it one more time. Life is a series of events. Read it, and say it aloud to yourself six times. Now that that’s lodged firmly in your head, I want to ask you a question: Why does one event traumatize a person so badly?

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