Happiness Articles

How Throwback Thursday Benefits Our Psychological Well-Being

Thursday, July 3rd, 2014

How Throwback Thursday Benefits Our Psychological Well-Being So take the photographs and still frames in your mind. Hang it on a shelf in good health and good time. ~ Green Day

If you frequent any social media site, you probably have noticed the trend to post old pictures of yourself every Thursday. The trend of Throwback Thursday (or #TBT if you are so inclined) has certainly grown in popularity. It has become a time to visit times gone by and share memories with friends, old and new. We enjoy referencing the past, and we can have a good laugh at our clothes and hair back then.

Throwback Thursday is great for a laugh or a clever profile picture, but can it actually foster our psychological well-being?

Does Your Low Self-Esteem Make You a Better Listener?

Wednesday, July 2nd, 2014

How to Get Over a Verbally Abusive Relationship

“Thank you so much for letting me tell you all this,” she said, reaching over and patting my sleeve. “I feel like I’ve been talking for hours, but this really helped me. You’re too kind.”

Well, yes. And no.

Contrary to popular belief, we who struggle with low self-esteem can actually be very desirable companions. Among other reasons for this — such as our willingness to let you always win — is a double-edged sword of a trait that comes with the territory: Some of us are very good listeners.

Are You Making Excuses that Prevent You from Finding Love?

Tuesday, July 1st, 2014

Dating with Schizophrenia

Are you the reason you’re still single?

I’ve heard many excuses from women telling why they can’t find a man to love. I understand where they’re coming from; there was a time when I had plenty of excuses myself.

But making excuses for why you can’t find a partner is dangerous to your love life. It will not only keep love away from you. It will cause you a lot of unhappiness.

10 Quick & Easy Ways to Improve Your Mental Health

Monday, June 30th, 2014

Woman outdoors holding flower smiling

We all know the importance of maintaining good physical health — we’re bombarded daily with ads for exercise programs, diet plans, and blog posts on what to eat and drink and what vitamin supplements to take or avoid. What’s not as frequently addressed, however, is mental health — but it’s just as important.

Household budgets are strained all across America, but even if times are tight there are plenty of ways to improve your mental outlook — and they don’t have to take a lot of time or effort.

Separating Delusions from Reality

Friday, June 27th, 2014

Separating Delusions from RealityIn the midst of my most intense psychotic episode I thought I was a prophet.

I thought it was my job and my job alone to bring peace to the world.

I was receiving hidden messages that only I could see when I listened to the radio or watched television, and I thought there was great evil coming to the world.

3 Unique Techniques for Navigating a Negative Inner Voice

Tuesday, June 24th, 2014

3 Unique Techniques for Navigating a Negative Inner VoiceEveryone has a negative inner voice. For some this voice speaks up occasionally. For others the voice is a frequent visitor.

According to Steve Andreas in his book Transforming Negative Self-Talk, “An internal voice may remind us of past failures, sorrows, or disappointments, torture us with criticism or verbal abuse, describe frightening or unpleasant futures, or disturb us in other ways.”

A negative inner voice can make us feel hopeless and helpless, because we can’t control the demoralizing thoughts brewing in our brains. However, there is something you can do — many things, in fact.

10 Habits for a Happy Marriage

Sunday, June 22nd, 2014

10 Habits for a Happy MarriageThe key to a happy marriage is the quality of your habits, according to therapists Ashley Davis Bush and Daniel Arthur Bush.

Thankfully, healthy habits can be learned. In their book 75 Habits for a Happy Marriage Davis Bush, LICSW, and Bush, Ph.D, share a variety of practical, valuable tips for couples to reconnect, communicate better and enhance their intimacy.

No Time for Meditation? Squeeze in a Little Laughter Instead

Saturday, June 21st, 2014

laughing-1

Seeking out something to laugh about on a daily basis — such as watching your favorite comedian online — may be just what you need to create a more relaxed, zen-like state of mind.

A new study by Loma Linda University Health reveals that joyful laughter produces an abundance of gamma brain waves, similar to those found in a person who meditates often.

Using laughter as a form of therapy — also known as Humor Associated with Mirthful Laughter (HAML) — is increasing in popularity as a holistic and non-pharmacological treatment.

The Importance of a Support Structure After a Mental Illness Diagnosis

Thursday, June 19th, 2014

The Importance of a Support Structure After a Diagnosis of Mental IllnessWhen I was diagnosed with schizophrenia eight years ago it was like walking in a fog. I was lost in my delusions, I was confused about what was happening to me and I was trying to grapple with what exactly reality was.

My family was suffering too.

They had no background with mental illness and no frame of reference about what to expect with it.

I had asked for help a few times but they just thought my skewed thinking was a result of smoking marijuana and that once I stopped everything I would be fine. It didn’t click for them until after my first major episode, when they took me to the hospital and I was finally diagnosed.

The Role of Connection in “Her”

Wednesday, June 18th, 2014

The Role of Connection in "Her"Spike Jonze’s “Her” made its debut in theaters last year. This refreshing and bold narrative emphasizes how connection unfolds in a society where technological advancement can potentially substitute substantial and tangible human contact.

Set in Los Angeles in the near future, “Her” features Theodore Twombly — a kind, lonely and introverted man who’s trying to navigate through the heartache of his recently failed marriage. (I personally found him to be an endearing character who warrants lots of hugs.)

The Healing Power of Animals in Our Age of Technology

Wednesday, June 18th, 2014

The Healing Power of Animals in Our Age of TechnologyI think I could turn and live with animals, they’re so placid and self-contained,
I stand and look at them long and long.

~ Walt Whitman (1819-1892), Song of Myself, 32

Our bodies and brains are drowning in technology. Hunching behind computer screens and peering at our cells, we are lured by an electronic siren that is steering us into emails, texts, and social media sites on a constant, seven-day a week basis.

The Positive Effects of Heartbreak

Monday, June 16th, 2014

The Positive Effects of HeartbreakI read with every broken heart, we should become more adventurous. ~ Rilo Kiley

My heart hurts, I would say to others. And that kind of emotional pain is not just specific to me or only relevant to my life circumstances. I consider heartache to be a universal truth that comprises the human experience.

However, every cloud has a silver lining, right? I know, I know. It’s incredibly cliche. Once the dust settles — once we are able to process our feelings accordingly and obtain a bit of distance from that gut-wrenching state — while finding some semblance of closure, we could grasp the benefits of heartbreak as well.

Recent Comments
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