Alzheimer

Psychology Around the Net: January 21, 2017


Happy Saturday, sweet readers!

Finally, the weekend is here. That doesn't mean too much to me, however, considering how busy I am with work -- wait. I'm not supposed to say that because...

...today's Psychology Around the Net takes a look at how creativity is born, some not-so-common habits to improve your life, and -- yes -- why saying things like "I'm so busy" might actually be a mindset more than a reality.

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Addiction

Own Your Faults and Resolve to Mend Them

“How few there are who have courage enough to own their faults, or resolution enough to mend them.” - Benjamin Franklin

Everyone has faults. Some cause only minor harm, while others get in the way of relationships, career, mental health and personal development. The issue isn’t the existence of faults, but how we deal with them.
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Habits

3 Ways to Cultivate Happiness

I recently attended the Mindful Self-Compassion workshop with Kristin Neff and Chris Germer. There were a number of practices I took away from the workshop that resonated and ultimately could provide a foundation for living a happier and more peaceful life.

While self-compassion and mindfulness were at the heart of each practice the idea of there being 3 ways to cultivate happiness really stuck in my head. Three ways or practices seems rather simple, made it easier for me to remember and more likely for me to actually practice. Because, let’s face it, if it hard or not really enjoyable, it is less likely that one will do it. Keeping that sentiment in mind, below are 3 ways to cultivate happiness:
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ADHD and ADD

Physical Health and Mental Health, Part 2: Exercising Regularly

This is Part 2 in a series. Read Part 1 here: "Physical Health and Mental Health, Part 1: Eating Healthfully".
The relationship between Physical Health and Mental Health plays a significant role in our lives. It has been found that staying physically fit actually helps our mental health as well. When our physical health is poor it puts a great strain on our mental health.
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Anger

How Healing Shame Can Save Our World

Personal growth includes recognizing the many faces of shame and how this hard-to-detect emotion holds us back. The gnawing sense that something is wrong with us keeps us roaming in a trance of unworthiness and self-doubt. A deep sense of being flawed and defective saps our joy and spontaneity.

But have you ever wondered how shame plays out on the larger world stage? Understanding the extent to which political leaders are secretly driven by shame and use shame to steal our vote can shed new light on the hidden ways that this insidious emotion infects today’s political landscape.

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Habits

7 Tips on Calming the Noise of Life

“Forget about your life situation and pay attention to your life. Your life situation exists in time. Your life is now. Your life situation is mind-stuff. Your life is real.” - Eckhart Tolle
Things tend to get jumbled up in everyday life. What you feel you need to do and what you should be doing for yourself often wind up being far apart. With so many distractions, so much of the mind-stuff going on, no wonder it seems like you’re spinning your wheels. How can you get back on track and stop getting diverted by every demand that you’re confronted with?
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General

Choice, Indecision, and Guilt

Any time we make a choice, we choose one thing and not another. One path is taken; another is abandoned. One choice lives, another dies. Why do I say dies? The Latin root of “decide” is “de-cidere.” The meaning of “cidere” is “to kill,” as in homicide and suicide. Every choice is a murder. To avoid this murder, we may keep ourselves stuck in indecision. Thus, to avoid indecision, we must bear the guilt of killing a choice.
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