ADHD and ADD

Why Nature is So Good for Your Mental Health

Where did you go on your last vacation? If you live in the city or the suburbs, there’s a good chance that you spent it in a natural setting, perhaps at a national park, the beach or a cabin in the mountains.

Most of us have felt the inexplicable pull of the outdoors, even if it’s simply prompting us to take a neighborhood walk or sit in the backyard watching the clouds or the squirrels. Nature holds a special kind of energy: it is pure and wild and spirit-renewing.

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Depression

On Living Simply and with Integrity

In her young twenties, writer and activist Eileen Flanagan spent two years teaching English in the country of Botswana, which borders South Africa and Zimbabwe. She ate, lived, and slept in a 180 square-foot mud hut and was quite content.

Then life got a tad more complicated… she married, had kids, and eventually found herself in a three-story house packed full of stuff: Barbie condos, Heelys (sneakers with wheels), Wii games, electronic guitars, and microscopes.

In her engaging new book,
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Alternative and Nutritional Supplements

8 Ways to Feel Better in a Hurry When You’re Depressed

There will always be dark days, weeks or months where our problems seem insurmountable or every day feels like a journey through an obstacle course. Sometimes resolutions or positive progress can happen quickly. Other times we can only keep plodding forward in faith and with patience. We may not be able to eradicate the difficulties immediately, but we can ease them, make the expedition more bearable and keep going in the right direction.

Below are eight simple ways to make yourself feel better in a hurry. You can practice them anywhere and anytime.

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Anger

Contempt, Attachment and Meditation

My wife and I are older parents. We like to think we have much wisdom to pass on, but we have to be mindful of negative things we also can pass on.

Age brings healthy skepticism, and raising a daughter who reasonably questions authority will not be a bad thing. However, cynicism often accompanies skepticism, and the last thing we want is a cynical child. Childhood should be about wonder and possibility. Cynicism can quickly kill that. So we have to keep the negativity in check.

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Anxiety and Panic

Life Lessons from the Roach Motel

Even from the airport taxi, I could tell that the motel's website had been more Photoshop than reality. From my after-work evening flight, I had just landed in Florida for a professional conference where I was to chair a discussion panel. Always eager to score a bargain, I had selected and booked this budget motel over the official five-star conference location.

A friend helped me find and unlock my room, and before she left -- of course, she had booked the five-star conference hotel -- she said, "I’ll leave my cell phone on all night. Call me immediately if you …"

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Anxiety and Panic

Global Day for Hope Kicks Off Mental Health Awareness Month

The International Foundation for Research and Education on Depression (iFred) launched the first annual Global Day for Hope on May 2, 2015, to support the 350 million people living with the treatable disease of depression. Organizations and individuals from around the globe joined together in solidarity to plant sunflowers, the international symbol of hope, in an effort to raise awareness for treatment of depression and help end the stigma that prevents so many people from seeking support.
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Depression

Global Day of Hope On May 2 Supports Millions Living With Depression

The International Foundation for Research and Education on Depression (iFred) is galvanizing support on Saturday, May 2, for Global Day of Hope, when people around the globe will plant sunflowers in support of the 350 million people living with the treatable disease of depression. The sunflower is the international symbol of hope for depression and Global Day for Hope seeks to amplify the organization's mission to shine a positive light and eliminate the stigma associated with the disease through prevention, research and education.

On that day planting events will span from the U.S. to Asia including Illinois, North Carolina, Ohio, Colorado, South America, Nepal, Germany and more. People from all corners of the globe are invited to join the movement by planting sunflowers in their own communities and joining the conversation on social media using #Hope2015 and #PLANTHOPE.

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Alternative and Nutritional Supplements

12 Supplements I Take Every Day for Depression

I hereby confess that it takes me a half hour each week to fill up my mammoth-sized pill container with the supplements and vitamins I take each week to give my brain every lift I can. It’s expensive, it’s time-consuming, it’s a pain in my arse, but I would rather spend my time organizing fish oil capsules than in front of a therapist explaining why I can’t shut off the negative intrusive thoughts.

I'm doing much better today than I was seven months ago, the afternoon I first met with a holistic doctor to determine which supplements could help my depression.
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General

Spring Cleaning of the Psyche

Don’t insist on going where you think you want to go.
Ask the way to the Spring.
Your living pieces will form a harmony. ~ Rumi
With all the chaos in our world, information overload on our computers, and daily tests of our emotional equilibrium, how do we stay the course? How do we keep mind, heart, and spirit clear for what matters most?
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Brain and Behavior

The Healing Power of Awe

The mountains. The stars freckled across the sky. A fiery sunrise. A rich cup of coffee alongside a piece of flaky pie: These things are awesome.

Though I’ve seen a million sunsets and stared at the oceans for hours, I’m still moved by their wonder and mystery, touched by their beauty, and profoundly grateful that I can experience them again and again.

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General

Four Ways Spring Rejuvenates Us

Last week, New York was hit with a steady snowfall and blankets of white covered the ground. This winter has entrapped us time and time again. Stuck inside. Icy roads. Frigid temperatures. Plans cancelled. What do they say about March? That it comes in like a lion and out like a lamb?

As I type this, the weather is beginning to change, and I feel inklings of spring -- the start of something brand new, the season for beauty and rejuvenation.

So, how will spring’s gracious arrival benefit us?
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Children and Teens

The Importance of Involving Children in Household Chores

As much as we parents like to protect our babies, we are also responsible for preparing and teaching them about the various realities of life. The ability to cope with disappointments, accept the consequences of their actions, develop problem-solving skills, and become functioning, independent adults depends largely on our parenting choices.

Self-respect, responsibility, and accountability are not things that come naturally to toddlers and young kids. We must repeatedly teach them, show them, and help them to develop these traits and skills through our own actions as well as the expectations that we set for them.
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