Alternative and Nutritional Supplements

Foods to Improve Your Mood

Scientists are beginning to recognize the link between diet, levels of inflammation in the body, and mood. It is a commonly held belief that your gut is in fact your “second #8221; In fact, more serotonin (the “feel-good” neurotransmitter) is produced in the gut...
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5 Ways Autumn Boosts Our Spirits

In autumn we can succumb to transformation. We can be fickle like the temperatures outside; we can embrace uncertainty and welcome transition, the unknown. “I think fall evokes feelings of coziness and warmth and is such a multifunctional season,” says Anna Solo, a wellness...
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