Stressed out? Let nature calm you down.
For the past ten years I have taken a small group of people into the woods for a seven-day retreat in the fall. Every year, I am amazed at the healing effects of this. By the end of the week, everyone is blissful, at peace and alive in ways they were not when they arrived.
Each year, at least one person experiences a radical, life-changing shift. They have the tools to endure suffering better than they have in the past.
Now Japanese scientific studies prove that “forest bathing” or taking a walk in the woods, can have a profound effect on the immune system and the elimination of stress and anxiety. Yoshifumi Miyazaki, director of the Center for Environment Health and Field Sciences at Chiba University and the head researcher on the project, said, “humans had lived in nature for 5 million years. We were made to fit a natural environment. So we feel stress in an urban area…When we are exposed to nature, our bodies go back to how they should be.” In fact, “forest bathing” is a standard preventative medicine in Japan for those at risk of stress-induced diseases.