Children and Teens

4 Tips for Parenting Teens

Parenting is tough. It can get tougher when your child enters the teenage years. Understandably, you might feel overwhelmed when your child starts acting differently and stops wanting to spend time with you, preferring to hang with their friends. You might feel overwhelmed with their mood swings. You might feel anxious about navigating this next phase. You might be unsure.

What do you do? What actually helps? We talked to two experts, and an important theme emerged: empathizing with your teen and making sure they feel heard. Here’s how.
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Anger

Are These 5 Myths about Emotions Holding You Back?

We are emotional beings. As complex patterns of internal reactions to external stimuli, emotions are what helped the human species survive. Emotions direct our actions and determine our well-being and health.

Whether we are aware of our emotions or not, whether we talk about emotions or not, and whether we recognize their vital importance or not, emotions are an integral part of our lives and have a powerful effect on us. What kind of effect? That all depends on how we manage any given emotion.
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College

5 Things You Must Take to College to Help Your Mental Health

College isn't always easy, whether you're a freshman going away for the first time or you're a senior looking forward to your last year. There are many challenges, especially if you're living on your own for the first time in your life, as most college students are.

Luckily, there are things you can take with you to college or university to help improve your mental health and keep yourself balanced. Here are a few...

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Anxiety and Panic

5 Tips for Helping Your Troubled Teen

It can be tough to tell when a teen needs help. Because adolescence is a time of transition -- and even turbulence. Your teen is likely irritable and moody. They question their identity. In fact, they try on different identities, which can lead to inconsistent behavior.

According to psychotherapist Sean Grover, LCSW, this is known as developmental depression, which is totally normal for teens. “[T]eenagers go through a dramatic transformational period driven by biological and psychological maturation, hormone imbalances and irregularities in brain development.” Which fuels their emotional instability, he said.
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Disorders

Poison Pills? When Meds Strike Back

This narrative details my personal experience with medications. Medications impact each person differently; please consult with your psychiatrist if side effects persist.
The medication bottle gravely intones, “May cause drowsiness, use care operating a vehicle, vessel, or dangerous machinery.” If only.

Over 15 years ago, a well-meaning nurse at UNC-Chapel Hill prescribed an antidepressant. “It will make you feel better,” she soothed. Capitulating to her, I begrudgingly placed the tiny capsule under my tongue.

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Addiction

Best Ways to Deal with Pain

“I know God will not give me anything I can’t handle. I just wish that He didn’t trust me so much.” – Mother Teresa

Pain is an equal-opportunity phenomenon. It strikes the rich and poor alike, is not dependent on age or gender or socio-economic status. Pain doesn’t care if you’re a college graduate or a high-school dropout or if you’ve never even gone to school. When you experience pain, however, you join the millions of others in one common thought: How can I deal with this and get it to go away?
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General

Does Sexual Satisfaction Change the Longer You’re in a Relationship?

A common relationship secret shared among couples in a long-term relationship (whether married or not) concerns the frequency of sex. Although this open secret is usually about married couples, it's a concern shared by anyone in a long-term relationship. The longer the relationship, the conventional thinking goes, the less sex you're likely having. And maybe the reason you're having less sex is because it's less enjoyable for either you, your partner, or both of you.

Is there any truth to this belief that sexual enjoyment (and perhaps frequency) fades the longer you're in a relationship? Does science have the answer? You bet.

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General

What Healthy, Happy Couples Do and Don’t Do

There is no such thing as a perfect relationship. After all, every couple disagrees and runs into a range of challenges. So it isn’t that healthy, happy couples fight less than other couples. It isn’t that they are so alike and compatible that they’re somehow immune to conflict.

And yet there must be something that distinguishes their partnerships from unhealthy relationships, right?
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