Everyone has off days. You may find yourself giving hostile, clipped answers to simple questions. Or you may find yourself on the verge of tears for no discernible reason. (There’s always a reason, even if you aren’t currently aware.)
It’s important to be in tune with your body, not just physically but emotionally as well. This is referred to as “emotional intelligence.” It’s good to understand what you’re feeling — and why — in order to manage your emotions.
If you’ve been feeling more emotional lately, some likely reasons are below.