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Scapegoating ADHD — Because It’s Popular

Wednesday, April 23rd, 2014

Scapegoating ADHD -- Because It's Popular

As if people with a mental illness didn’t have enough to worry about.

One of the favorite media topics to write about is attention deficit hyperactivity disorder (ADHD), a potentially serious mental illness that affects millions of Americans. It causes them to not be able to focus on everyday tasks that most of us have little trouble with. Many people with ADHD can’t sit still, interrupt others, and can’t wait their turn. Others find any kind of task that requires sustained attention simply impossible.

In the modern world, with so many devices and services competing for our attention, ADHD is at the heart of a perfect storm for those afflicted. While most of us juggle our attempts at multi-tasking seemingly well, those with untreated ADHD have a hard time just getting started.

So it makes me wonder: why are so many journalists quick to pick on ADHD?

3 Signs You’re In an Ego Battleship Instead of a Relationship

Tuesday, April 22nd, 2014

upset couple backs bigstWould you ask your poorest friend for financial advice? While they may be well intentioned, they likely don’t have the skills to make good suggestions when it comes to money. Instead, you would likely turn to higher source of reliable information, someone whose financial decisions you admire.

However, when it comes to love, we turn to our egos to make the decisions, rather than our spirits. The problem with this is that the ego doesn’t have any relationship skills. Instead, the ego tries to manipulate as a means to give and receive love.

Strategies for the Chronically Overworked

Tuesday, April 22nd, 2014

Witnesses to Workplace Bullying More Apt to Consider Quitting Than VictimsThe following is an interview with Dr. Greg Marcus, founder of the Idolbuster Coaching Institute.

Q: Dr. Greg, I recently read your book, Busting Your Corporate Idol: How to Reconnect with Values & Regain Control of Your Life. I was impressed with how well you described the dysfunction behind the “company-first” identity, which so many corporations adhere to. Please share more about this, what you mean by corporate idolatry, and what people who work in these environments should be aware of.

A: In many companies, you are expected to be on call 24/7. This includes checking email and taking phone calls on vacation. In effect, people are asked to make the company a higher priority than whatever else is going on in their lives.

Ending the Addictive Cycle

Monday, April 21st, 2014

Ending the Addictive CycleFor love and sex addicts, periods of intense pleasure followed by periods of profound isolation create a circle of suffering that wears down the body, mind and soul.

An overwhelming desire to connect and have intimacy with others exists, alongside a deep fear of closeness. Life is filled with highs and lows; a seemingly unending cycle of seeking love or sex and the experience of an intense emptiness without love and sex.

7 Tips for Getting Chores Done for Adults with ADHD

Monday, April 21st, 2014

7 Tips for Getting Chores Done for Adults with ADHDAn ADHD brain thrives on interesting tasks. So it’s not surprising that most adults with attention deficit hyperactivity disorder have a hard time getting chores done. Chores such as cleaning, washing dishes, and doing laundry are tedious and boring.

According to Terry Matlen, MSW, ACSW, a psychotherapist and ADHD coach, “Broadly speaking, chores are typically left undone, poorly done or often put on the back burner unless there’s a sense of urgency.” That sense of urgency might be guests coming over or not having any clean clothes.

Is This Mindfulness Thing Working?

Sunday, April 20th, 2014

Is This Mindfulness Thing Working?I haven’t been mindful at all lately. I chewed up my daughter’s Elmo fork in the garbage disposal. I keep making trips to the basement for things I forgot to get the last time I was down there. I drove off with my lunch bag containing my phone, wallet, and lunch sitting on the roof of the car.

It seems I spend a half hour each day meditating and the rest of the day overlooking things. Meditating is difficult and often boring work. At times it can be very unsettling. So why do I bother?

Ambush Firing: Is it Illegal?

Sunday, April 20th, 2014

Ambush Firing: Is it Illegal?Large corporations have a strategy to get you fired once you’ve been bullied in the workplace. It’s transparent to anyone who cares to look, but the company would rather keep it a secret. It’s called “ambush firing.”

What happens first is the target gets bullied. It usually takes several months for him to notice he is being bullied.

The Pathological Potential of the Prep Pad

Saturday, April 19th, 2014

The Pathological Potential of the Prep PadNew York Times health columnist Catherine Saint Louis recently covered the many upsides of a spanking new food analyzing device called the Prep Pad. In addition to weighing just how much food you’re about to consume, this unassuming 9-inch-by-6.25 gadget syncs easily with an iPad (generation 3 or higher) to tabulate the grams of carbohydrates, protein, and fat whatever edible hits its scale has to offer — along with the total number of calories these macronutirients add up to.

Exciting as this may be for well-meaning dieters and family food planners trying their best to be “healthy,” I can (un?)comfortably say I’m already concerned.

7 Tips to Help Adults with ADHD Stay Organized

Saturday, April 19th, 2014

7 Tips to Help Adults with ADHD Stay OrganizedOften the hardest part of organization for adults with attention deficit hyperactivity disorder (ADHD) isn’t getting organized, it’s staying organized, write Abigail Levrini, Ph.D, and Frances Prevatt, Ph.D, in their book Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life.

Staying organized requires daily, weekly and monthly maintenance. That’s because you’ll naturally amass more paperwork, you’ll get more mail every day, your clothes will get dirty, and you’ll need to put away your groceries, among other things.

The Cost & Solutions to Stress and Mental Illness in the Workplace: An Interview with Graeme Cowan

Friday, April 18th, 2014

The Cost & Solutions to Stress and Mental Illness in the Workplace: An Interview with Graeme CowanThe direct cost of depression to the United States in terms of lost time at work is estimated at 172 million days yearly. According to the World Health Organization, mental disorders are the leading cause of disability in the U.S. and Canada.

Australian Graeme Cowan, who experienced a horrific five-year mental breakdown, published a report on this topic called, “The Elephant in the Boardroom: Getting Mentally Fit For Work.”

How Much Does That Free Prescription Drug Sample Cost?

Friday, April 18th, 2014

fHow Much Does That Free Prescription Drug Sample Cost?This may seem like a trick question because, after all, it’s free. How can something that’s free cost anything?

People and professionals have long wondered whether there was a downside to giving away free samples of prescription drugs. Pharmaceutical companies keep doctors’ offices well-stocked on such free samples, so they obviously suspected it was a way to introduce patients to their brand and get them to come back for more. As paying customers.

Now a new study puts the matter to rest and explains why that “free” sample actually results in higher costs — for everyone.

Water’s Psychological Benefits

Friday, April 18th, 2014

Water's Psychological Benefits“All of us have in our veins the exact same percentage of salt in our blood that exists in the ocean, and, therefore, we have salt in our blood, in our sweat, in our tears. We are tied to the ocean. And when we go back to the sea — whether it is to sail or to watch it — we are going back from whence we came.”

- President John F. Kennedy

The ocean shimmered, even at dusk, on that wintry day in Coney Island. It was my first encounter with a beach in several months, and I deeply missed the view.

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