Who is the person you speak to most frequently?
Why, it’s yourself, of course.
And what is the nature of those conversations? Do you tend to be harsh, nasty and punitive about who you are and what you’ve done (or haven’t done?) Do you frequently expect too much of yourself? Are you your own worst enemy? Does your self-judgment pierce your heart, deflate your energy?
If so, it’s time to take two paths to change your inner voice from foe to friend.