In my profession as a divorce coach, I work with people experiencing situational depression all the time. The biggest difference between situational depression and clinical depression is that situational depression is caused by a loss like death or divorce.
Most people going through divorce experience some degree of situational depression as part of the normal grieving process over all the losses the end of the marriage brings.
If not dealt with appropriately, situational depression can linger for much longer than it needs to. I don’t want that to happen to you.
Because I want you to recover from your divorce depression as quickly as possible, here are my top 5 tips for how to deal with depression that’s triggered by the loss of your marriage.