Brain and Behavior

Trying to Lose Weight? Maybe You Should Ditch That New Wearable

Wearable technology -- those gadgets people wear around their wrist to track their heart rate or number of steps walked or run -- is all the rage. This sort of personal data tracking is especially popular among younger people and those who exercise regularly. Whether it's a Fitbit, Nike+ Fuelband, a Garmin Vivofit, or some other fitness tracker, people love the ability to easily track their progress over time.

But if you're wearing one of these devices while trying to lose weight, you may find it surprising that wearable technology likely won't help you -- and could even hurt (a little) in your weight-loss journey.

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Children and Teens

The Most Pressing Reason Why We Need to Help Our Kids Get Moving

A headline crossed my desktop recently. And it made me sad: 

“U.S. ranks near bottom among countries for youth fitness, study says”

We’d ranked 47 out of 50.

It didn’t concern me that we’d be among the losers in a global field day. After all, the pressure to always win, rather than to have fun, is a key reason why most kids in the U.S. drop out of organized sports by the time they’re 
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Brain Blogger

How Obesity Affects the Human Brain


The number of overweight and obese people (those with BMI above 25) around the world is approaching the two billion mark. This is more than 20% of estimated 7.4 billion people currently populating the planet. The connection between obesity and various chronic conditions such as cardiovascular disease, diabetes and some types of cancer is well established. Not much, however, is known about how the excess body weight influences the structure and function of brain.

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Exercise & Fitness

Reading Your Medical Chart: How One Word Can Ruin Your Day

So many things have changed for the better in the past decade when it comes to a patient's transparency and ability to access their medical records. Online portals make such access to review your medical file as easy as logging in and start reading.

But with transparency comes an unexpected downside -- too much information, not always couched in gentle language. Knowing what your health care practitioner thinks of you can have emotional consequences few people are ready for -- and that few physicians or therapists understand.

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Eating Disorders

Fitness Trackers: Fun Gadget or Serious Weight Loss Aid?

While many media outlets are promoting the new Fitbit Charge 2, fitness trackers may turn out to be not as helpful as many of us believe when it comes to helping us lose weight. Although not marketed specifically as a weight loss tool, many people use fitness trackers to monitor their daily activity primarily in an effort to lose weight.

A new study should cause us to pause in our belief that technology always helps. Sometimes, the answer is simply not that clear.

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