Anxiety and Panic

The Case for Worrying ‘Alone’

Can sharing your worries with a friend help you problem-solve and be more productive? Psychiatrist Edward M. Hallowell recently wrote a book in which he explains that working out your worries with a friend could help eliminate distractions in life.

"Worrying alone does not have to be toxic, but it tends to become toxic because in isolation we lose perspective," Hallowell told Science of Us blog. "We tend to globalize, catastrophize, when no one is there to act as a reality check. Our imaginations run wild."

As a classic worrier, however, I have to caution anyone against heaping your worries on any one person too often.
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Caregivers

Siblings with Severe Mental Illness: An Evolving Relationship

There is an undeniable connection between siblings. You came from the same family and grew up in the same environment. There will always be a shared past between siblings, whether they are close or not. But when your sibling is diagnosed with mental illness the personal history and the things you had in common can seem to disappear.

Life seems to stop and be consumed by their illness. An intangible connection can be seemingly swept right off the page. Something that therapists never told me was that one day I would just be happy to take what I could get.

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Anxiety and Panic

Psychology Around the Net: January 24, 2014


Ever wonder what makes you -- and keeps you -- a loyal customer? How about ways to strength train your brain? Oh, and speaking of your brain -- where does all that fear and anxiety come from, anyway?

We have it all and more in this week's Psychology Around the Net.

Fear Pinpoinited: Scientists Discover Exactly Where Anxiety Resides in the Brain: Tests on mice have helped New York's Cold Spring Harbour Laboratory researchers pinpoint the area, or "circuit," in the brain where "fearful memories and behavior" are controlled. Could this lead to new anxiety treatments?

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General

Introducing the new Blog, Of Two Minds

Author Mike Hedrick has been writing for us since May of last year at World of Psychology. And we felt it was about time he had his own blog, to give him more room to explore and expand his writings and creative expression.

That’s why I’m pleased to introduce his new blog, Of Two Minds. We look forward to his continuing writing on the topics of living with schizophrenia, and what...
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Comment Announcement

Bullying

How to Deal with Mental Illness Stigma

I've seen the worst of it. I've been asked if I've ever killed anybody and I've seen the disgust on people’s faces when I disclose the simple fact that I have schizophrenia.

Nine years in and this illness is so much a part of who I am. I imagine it's the same for others in my boat, that not disclosing feels like I'm leaving a major part of myself out of the conversation. It's become such a defining characteristic that I feel like I’m lying to people if I don’t eventually tell them.

The thing with me, though, is that I'm so practiced in social interaction that you would never be able to tell that I have schizophrenia.
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Antipsychotic

Coming to Terms with Your Delusions

I’d be lying if I said I haven’t thought some pretty outrageous things in the course of my illness. I’d also be lying if I said I don’t think about outrageous things still. Even with a good amount of stability, delusions can still persist.

Sometimes it’s about what people think of you, maybe just an offhand notion. Other times it can be so bad that you think you’re a king or a prophet or Jesus Christ himself. I’ve seen every part of the spectrum.

Nine years on, I still deal with whether people are making fun of me. This is a delusion which, no matter what I’ve tried, I can’t stop.
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Antipsychotic

Dealing with the Side Effects

Having lived with schizophrenia for almost nine years I’m no stranger to the myriad things that can happen when you’re on a course of antipsychotic medication.

Many times these side effects can be disruptive to everyday life. Sometimes they come on slow and have a lasting impact, such as gaining a significant amount of weight. Sometimes they can be dull, such as drowsiness or a dissociative feeling.

The important thing to remember in all these cases is that side effects are negligible compared to the benefit of the drug.
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Brain and Behavior

How to Put the Brakes On

A lot of people run through their lives going from one task to another without taking time to stop and smell the roses.

Our society is overworked, and as result, overstressed.

I know what it's like to get so overwhelmed on something that you slowly start to lose your grip on reality. That's just one of the many things I have to deal with while living with schizophrenia.

The point is, it's important to put the brakes on when you start to feel overwhelmed. This is just as important for regular people as it is for people with a major mental illness. However, these two types of people don't react to stress the same way.
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General

It’s OK to Say No to Opportunities

We're all faced with choices every single day of our lives. We're also faced with numerous opportunities. These choices and opportunities come in questions from our friends, loved ones and colleagues. Some opportunities have incredible potential to take us places we never could have imagined. Some are just everyday opportunities, such as going to the bar with some friends.

The problem with a multitude of choices is the fact that to some, we're inevitably going to have to say no.

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Celebrities

Gone but not Gone: Robin Williams’s Legacy of Love, Not Sadness

Robin Williams died long before the winter chill settled in, but there is a new movie coming out this Christmas that will feature him once again.

When I saw the trailer for "Night at the Museum: Secret of the Tomb" with Robin Williams playing Theodore Roosevelt and being his usual funny, exuberant self, I had to wonder how many wonderful, new moments we had left with him on film before he was gone forever. Someday explaining to my kids who Williams is will require me dragging out a bunch of movies they’ve never heard of.

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General

You Can’t Please Everyone

I’ve had an interesting couple of weeks. I’ve been talking to an agent about a book proposal. The book is already written, but in talking to the agent I’ve come to realize that in order for him to take me on as a client, I would need to entirely rewrite the book. I gave his suggestions a shot with a few pages the other day and he still wasn’t happy. This is after a series of rejections about another book proposal with the same agent.

I kind of have the feeling that no matter what I do, no matter how I rewrite the book, there’ll be parts of it he’s not satisfied with.

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