Schizophrenia Articles

Take Advantage of the Good Days

Saturday, November 22nd, 2014

How Gratitude and Kindness Go Together for Brain-Changing HappinessWith the rollercoaster that is life with schizophrenia, you come to know not only the bad, tough periods where your symptoms are on fire but also the days where things are calm and you can sit still and listen to the breeze through the trees.

The bad days are hell and you feel it innately but when the good days roll around it’s incredibly easy to take them for granted. If nothing’s bothering you and your worries have dissipated it’s hard to find a reason to overthink.

I’m more than familiar with what it’s like to be so oppressed by paranoia and delusions that it’s hard to even think about leaving your bed.

Riding Out the Blips

Tuesday, November 18th, 2014

Riding Out the BlipsLiving with schizophrenia is like driving across the country. There are meandering fields and prairies of months when you’re well that almost make you forget you have an illness. Then you come into the mountains and the roads get curvy and steep and the weather gets unpredictable. One minute you could be fine, then the next it’s snowing and you can’t see 10 feet in front of you.

I’ve coined a term for driving through the mountains of mental illness. I call these periods “blips.” It’s important to be able to recognize these blips before you find yourself in the hospital again.

How to Remain Calm in a Trying Situation

Thursday, November 13th, 2014

How to Remain Calm in a Trying SituationI’ve had my fair share of overwhelming times. There have been times where I’ve been so thrown back in my chair that I had to excuse myself from the situation to get a grip on things. If it wasn’t anxiety it was a punch to the gut as some sort of veiled insult or rejection. These things can happen often and it takes skill not to let them get the best of you.

Just yesterday I was hanging out with a girl I liked and she mentioned that she had a new boyfriend. That may seem trivial, and it probably is, but I’d be lying if I said I wasn’t taken aback. I’ve learned (with a lot of practice, though) to just roll with the punches. I don’t let trivialities get to me much anymore and I think it’s a skill that could benefit everyone.

How to Refrain from Getting Too Excited about Potentialities

Wednesday, November 12th, 2014

How to Refrain from Getting Too Excited about PotentialitiesA lot has been happening in my life.

I’ve had a lot of really exciting opportunities, for which I’m incredibly thankful, but I’ve also had many potential opportunities that fell through. Sometimes they fell through based on my inability to do the work, sometimes it just wasn’t the right fit and sometimes it was no fault of my own and extenuating circumstances got in the way.

How to Talk to Your Doctor About Changing Your Meds

Sunday, November 9th, 2014

How to Talk to Your Doctor About Changing Your MedsAs anyone who has read my posts knows, the last few weeks have been touch and go. I’ve had some depression and paranoia problems which have accounted for a lot of weirdness in my daily life, from dealing with neighbors, to just generally being out in public. There was even a day when I went as far into my head as to contemplate what would happen were I to die.

Thankfully, this time I refrained from posting about that on Facebook, instead letting my family know. My family is my main support structure and thankfully we were able to get me in to see my psychiatrist to tweak my meds.

Psychology Around the Net: November 8, 2014

Saturday, November 8th, 2014

books-to-spark-creativity

This week’s Psychology Around the Net features information about the psychology of storytelling, how we recognize foreign accents, using technology to treat pet anxiety, and more!

Dig in!

The Psychological Comforts of Storytelling: Stories help us feel like we have control over chaos and give meaning to our lives.

WATCH: The Psychology of Accents: Ever wonder how our brains recognize foreign accents? What about how we even develop accents? BrainCraft explores the science behind these questions and more.

The National Alliance on Mental Illness 2014 Conference

Sunday, November 2nd, 2014

program-coverThe 2014 National Alliance on Mental Illness (NAMI) Convention in Washington, D.C. in September was, by any measure, a huge success. Mingling with consumers, family members, mental health advocates, and a wide range of mental health providers, I couldn’t help but be swept up in the atmosphere of expectation that often permeates these annual gatherings.

A stellar lineup of guest speakers spoke passionately about their particular battles with mental illness. Both a female celebrity and a former U.S. Congressman from a famous American family shared their struggles with bipolar disorder.

A Virginia state senator told of his beloved son’s final, desperate act — the heartbreaking result of a failed delivery system that denied his son an inpatient bed in a time of obvious need.

Prevention: 2 Ways to Stop Schizophrenia Before it Starts

Monday, October 27th, 2014

Prevention: 2 Ways to Stop Schizophrenia Before it Starts

Over the past week, I’ve come across two very different approaches to schizophrenia prevention. I know to some that may sound like an incredulous possibility. But I believe it’s something that’s achievable within our lifetime.

Schizophrenia is uniquely situated to be acted upon by prevention methods. We know it has a larger genetic component than virtually any other mental disorder today. And unlike many other mental health concerns, it has a list of symptoms to watch out for (prodromal symptoms, they’re called) before it turns into full-blown schizophrenia.

Here’s how we may be able to prevent schizophrenia in the future.

The Power of Kindness

Thursday, October 23rd, 2014

The FuneralThe last few months have been hard for me. I’ve had some issues with depression and paranoia. Living with schizophrenia is a rollercoaster and even little blips can turn into crises.

This depression, though, has had me feeling a deep sense of loneliness. The paranoia makes me feel ostracized from the world, and it’s really hard to feel like no matter where you go, you’ll never fit in.

This was weighing on me the other day until something happened that struck me. It put a long-overdue, sorely-needed smile on my face.

It Helps to Focus on the Positive Stuff

Sunday, October 19th, 2014

It Helps to Focus on the Positive StuffThings are OK as they are. That’s the one fact I’ve been struggling with recently.

I have this image in my mind as to how I want things to be. I want to make lots of money, I want a house in the mountains, I want to get married. All of this I worry about on a near-daily basis. These are also the things that drive me to work, to be better, and to achieve more things.

Psychology Around the Net: October 18, 2014

Saturday, October 18th, 2014

Mental Health Blocks

Suffer from insomnia? Ever feel you might be addicted to the Internet? Interested in seeing what a schizophrenia episode actually looks like? We have it all and more in this week’s Psychology Around the Net.

Hip-Hop Therapy Is New Route to Mental Wellbeing, Says Psychiatrists: According to researchers in the U.K., hip-hop music might be a viable mental health treatment for illnesses such as depression and schizophrenia. How? By providing people with a sense of empowerment and self-knowledge.

Man With Schizophrenia Records Episode to Give Glimpse Into Life With the Disorder: Social media has made it easier to share experiences with mental illness, and Scottie Long is just one patient to do so. Long documents his schizophrenia episodes via YouTube and sends a clear message: When treating mental illness, sooner is always better.

The Solitude Dilemma

Thursday, October 16th, 2014

The Solitude DilemmaThis week The Atlantic shared a video in its Editor’s Picks series called ‘The Benefits of Living Alone on a Mountain.’ It followed a young man named Leif Haugen, a Forest Service firefighter in Montana. For three months out of the year, Leif lives alone at the lookout on top of a mountain.

Watching the video, I couldn’t help but feel a rather fervent mix of desire and fear.

Living in solitude like that, with no one to talk to and nothing to distract you but books and chores seems like a dream to me. At the same time, though, it made me wonder if, were I to live like that, I would get lonely.

Recent Comments
  • Bianca S: Awesome suggestions! Thank you for sharing these with your readers. I think most people say they want to go...
  • Marilyn Fowler: Wow. What a great post. You get it, and your knowledge and caring words can help many who feel lost...
  • Mike beaver: I agree 100% everything thing I read about adhd is my same exact story I’m 51 the understanding...
  • Dave: “Forgive us our trespasses as we forgive those who trespass against us.” Ultimately forgiveness is...
  • Anonymous: I don’t wanna explain my past or anything. I ampretty committed into ending my life right now. All I...
Subscribe to Our Weekly Newsletter


Find a Therapist
Enter ZIP or postal code



Users Online: 12717
Join Us Now!