The previous post discussed what’s behind a fear of flying: In order to fly comfortably, we need to be able to develop awareness and process of underlying emotions, soothe emotional and physical symptoms triggered by fear, and resolve the perceived threats that drive the fear.
When not addressed, these components feed off of one another, and can make our flight experience cognitively, physically, and emotionally quite uncomfortable. In essence, this is the fear of flying.
Fear of Flying?… Not Anymore! is a program I designed to directly address these areas of cognitive, emotional, and physiological dysregulation during flying. In addition to my work as a therapist, I have a background in and an ongoing study of aviation, including flying airline and general airplane simulators on a regular basis. This knowledge of aviation enables the combination of tools from both the therapeutic and aviation worlds to resolve people’s fear of flying.
The program utilizes a variety of therapy techniques integrated with passenger flying education. Its goal is to build situational control and mastery over the complete passenger flying experience. Some people have even found the program makes flying enjoyable, even after decades of not getting on a plane.