ADHD and ADD

Psychology Around the Net: November 5, 2016


I'm going to the mountains today; in fact, I might be there by the time you read this.

Of course, this isn't exactly unusual, given my state is fairly well known for its mountains. I'm sort of always surrounded by mountains, even when I'm grocery shopping. Nevertheless, earlier this week, a friend of mine sent a random text asking if I'd be interested in spending a day in an especially beautiful area of the state a couple of hours away.

"YES."

Without hesitation.

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Depression

10 Common Challenges When Your Spouse Has Depression


It's no walk in the park.

When you're married to someone, you're committed -- through thick and thin, sick and well. But when you're married to someone with depression, sometimes you feel a little sick yourself.

How do you manage to care for your partner yet also find happiness, both within and outside of the marriage? How do you live with a partner who at times may consider suicide or shut off from everyone, including yourself?

It's not easy. And sometimes, it pushes you to the brink of your own sanity. Here are 10 struggles spouses of someone with depression know too well.

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Anxiety and Panic

5 Times to Embrace the Power of Negative Thinking


Yes, REALLY.

My whole life I have been told to embrace the power of positive thinking. This was something a lot of adults said to me, a negative, nervous little girl, riddled with anxiety.

Well, that and "stop worrying or you'll give yourself an ulcer."

Thanks, Mrs. Nicholson! Ulcers don't work that way! Anxiety is more than something other than an annoyance for you to deal with from 9 to 3! Fourth grade was a living nightmare and also I hate you!

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Antidepressant

Top 5 Most Common Myths about Taking Antidepressants


Don't be ashamed to get the help you need -- however you need it.

As a person who has depression, is on medications, and is in therapy (I swear, I’m sane!), I’ve had many people comment on my use of antidepressants, or spout myths around me about medications for depression that simply aren’t true.

To put it simply: I'm tired of hearing it and feeling awkward having to correct them or inform them concerning their mistakes. (But hey, you live and you learn, I guess?)

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Personality

‘High Schizotype’ — It’s Not as Bad as It Sounds

Human beings have a strong need for order and a compulsion to categorize phenomena we encounter in the world. Binary thinking stems from an ancient tradition: success or failure, happy or sad, black or white, good or bad, introvert or extrovert. Yet, does anything ever exist in dichotomy? There is for example, always some good in bad and some bad in good; no one really falls neatly into the category of an introvert or an extrovert.

The concept of schizotypy represents a movement away from traditional categorical models of schizophrenia -- and illness states more generally, in recognition that boundaries between normality and abnormality are not always clear, try as we may to parse the two terms into organized tiers.
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Depression

True Story: One Father’s Struggle with Postpartum Depression


Dads get the “baby blues” too.

People might not realize this, but, after the birth of a child, both women and men can encounter symptoms of postpartum depression. I’m speaking from experience here.

After the birth of my daughter, which endures as one of the happiest moments of my life, I found myself struggling with unexpected waves of anxiety, fear, and depression.

It was horrible, and what made it worse, was that I was very uncomfortable talking about it.

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ADHD and ADD

What to Expect When You Love a Woman with ADHD

"We are stronger and smarter than our reactive selves." I wrote this in an article shared on elephant journal, and I was referring to our intellectual self -- versus our reactive self. I received many questions and comments about this statement, so I took some time to reflect and dig further about what this means to me. And as a woman with ADHD (inattentive subtype), it is a daily struggle to control my impulses from reacting quickly.

I trust my "intellectual self;" she has solid judgment, but my reactive self can be stronger. Almost as though my mind and my body are in constant conflict.
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Bipolar

You’re Depressed, But Are You Depressed Depressed?

Depression is a slippery word. Like many mental health terms, the way people use it in everyday speech doesn’t always line up with the clinical meaning of the word.

We might say: "This year’s presidential election is depressing." It’s understood, of course, that we aren’t literally claiming the electoral process has triggered a serious mood disorder that’s interfering with our day-to-day functioning.

In other cases, the line between colloquial "depression" and clinical depression gets a little more subtle. What’s the difference between being depressed and having a really bad day -- or a really bad month for that matter?
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Alternative and Nutritional Supplements

8 Fall Foods I Eat to Improve My Mood

Even with its gorgeous foliage and festivities, autumn triggers anxiety and depression for many people. The shorter days and lack of sunlight affect our circadian rhythms; we feel the stress of upcoming holidays; and the claustrophobia of winter is lurking around the corner. I’m not a dietitian, but I’ve learned a lot from experts about food and mood, and I’ve learned what works for me.

Mother Nature, fortunately, has done her part in providing many foods and spices during this season that can aid our sanity. From enjoying freshly picked apples to munching on dry pumpkin seeds, autumn is full of good-mood foods that can help us enjoy the season.
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Alcoholism

Are You Using Alcohol as a Crutch?

One of my friends hasn’t had a drink in over a year. She stopped drinking because she realized that it clouded her thinking. She realized that she was using alcohol to relieve stress and escape from her thoughts and feelings. No one would call her an “alcoholic.” In fact, many of her friends don’t understand why she quit.

But, without alcohol, she’s seen many positive changes. She has more clarity. She feels more motivated. She sleeps better. She’s more present in her life.

We think of drinking in two ways: Either you’re a normal drinker. Or you’re an alcoholic. Either you have a serious problem. Or you don’t. But drinking is way more nuanced and much more layered than that.
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