Disorders Articles

Confessions of a Stage-Four People-Pleaser

Wednesday, November 19th, 2014

zen cat anyaMy junior year of college, I bought a used computer for $100. It was cheap because the thing was as huge as it was heavy. The challenge was to walk with this cumbersome piece of technology across campus to my dorm. I was finally to the steps of Holy Cross Hall when I tripped and fell flat on my face.

Did I issue a four-letter word?

Of course not.

I apologized.

To the student who was on the stairs staring at me.

How Meditation Helps Anxiety

Wednesday, November 19th, 2014

How Meditation Helps AnxietyYou’ve probably heard or read that meditation is helpful for anxiety. It is — but not in the way you might think.

“Many people have the misconception that meditation is like a magic elixir that will quickly and effortlessly reduce their stress and anxiety,” said Tom Corboy, MFT, co-author of The Mindfulness Workbook for OCD.

But the primary purpose of meditation isn’t to melt your anxiety. Instead, it’s to help you become more present right now, in this very moment, he said. “[T]he anxiety reduction is just a pleasant side effect.”

Riding Out the Blips

Tuesday, November 18th, 2014

Riding Out the BlipsLiving with schizophrenia is like driving across the country. There are meandering fields and prairies of months when you’re well that almost make you forget you have an illness. Then you come into the mountains and the roads get curvy and steep and the weather gets unpredictable. One minute you could be fine, then the next it’s snowing and you can’t see 10 feet in front of you.

I’ve coined a term for driving through the mountains of mental illness. I call these periods “blips.” It’s important to be able to recognize these blips before you find yourself in the hospital again.

Honor Veterans by Acquiring Support Skills

Sunday, November 16th, 2014

Honor Veterans by Acquiring Support SkillsIs there a military veteran in your life living with an untreated mental health condition? Are you uncertain whether your support is actually hurting more than helping? If so, you are not alone.

Most of us are not inherently equipped with the skills to understand what our loved ones experienced while serving their country through military service. Yet, according to the Department of Veterans Affairs, nearly 30 percent (PDF) of veterans serving in Iraq and Afghanistan since 9/11 that have been treated at V.A. hospitals and clinics have been diagnosed with post-traumatic stress disorder (PTSD).

During the month of November, Care for Your Mind (CFYM) is showcasing an innovative program that coaches loved ones in how to provide healthy support for the veteran in their life.

Battle of the Brain: We Want To Feel Safe, But the News Is Full of Panic

Sunday, November 16th, 2014

Battle of the BrainFear is in the air once again: An Ebola epidemic. ISIS atrocities. Another senseless school shooting. What’s going on here?

We want to feel safe. We want our families to be safe. Yet, every time we turn on the news (in all the many forms we receive it today), panic-inducing stories bombard our brains. We feel fear, even when authorities work hard to quell our fears.

Overcoming 3 Common Obstacles in Therapy

Saturday, November 15th, 2014

Overcoming 3 Common Obstacles in TherapyIf you’re new to therapy, you may not know what to expect. To help you make the most of the process, we asked seasoned clinical psychologist Ryan Howes, Ph.D, to share the three biggest obstacles in therapy along with how to overcome each one.

Psychology Around the Net: November 15, 2014

Saturday, November 15th, 2014

interview woman man job bigst

Job interviews, speech anxiety, and seasonal depression — oh, my!

This week’s Psychology Around the Net covers each of these topics and more.

Enjoy!

The Psychology of the Job Interview: Take these psychology tips, tricks, and techniques into consideration the next time you interview for a new position.

A Quick Cure for Speech Anxiety?: HINT: Not one of these tips involves imagining people in their underwear.

5 Mindful Eating Tips for a Zesty Life

Friday, November 14th, 2014

5 Mindful Eating Tips for a Zesty LifeCultivating a healthy relationship with food can increase our zest and taste for daily life.

1. Notice how you feel. Take a moment to close your eyes, breathe, and drop into what it feels like to be in your body. Does it feel dumpy, sluggish, drab, or low in energy?

Now, notice if there is a similar relationship to the foods you have been eating recently. For example, are you eating dumpy foods? Does your food look gray and dark? Overcooked, dull, lifeless? Simply notice if there is a relationship.

On a biological level, we are what we eat. Certain foods and their preparation carry potential vibrancy for increased flavor and life energy. See if adding more food with vibrant color and zest makes a difference.

How to Support & Help Someone with Depression

Friday, November 14th, 2014

How to Support & Help Someone with Depression  Someone you know is struggling with depression. You want to help but you’re not sure how. You worry about saying the wrong thing, or doing the wrong thing. Or maybe you’ve already done or said the wrong thing.

There may be many reasons you’re having a hard time helping your loved one. But there also are many ways you can help.

Offer “love and kindness, first and foremost,” said writer Alexa Winchell. “Be kind to those of us suffering just as you would care for someone with the flu,” said Lisa Keith, PsyD, an assistant professor of special education at Fresno Pacific University.

What does this look like?

Below, you’ll find specific insights into the helpful — and unhelpful — ways you can be supportive from people who had or have depression.

7 Signs Your Workplace is Toxic

Thursday, November 13th, 2014

toxic office

For many people, the office can feel like a second home. You spend the majority of your waking hours there and your co-workers may likely be the people you interact with most in your life, after family or a spouse.

If you’re not happy with your work environment, that dissatisfaction can carry over into your personal life, damaging everything from your self-esteem to your friendships. Toxic workplaces also can have an impact on your health: the increased stress of working in a dysfunctional office can lead to job burnout, fatigue, listlessness, and depression.

If any of the above symptoms ring a bell with you, it’s time to take stock of the dysfunction in your workplace in order to evaluate if the situation is fixable — or decide if it’s time to move on with your career.

How to Remain Calm in a Trying Situation

Thursday, November 13th, 2014

How to Remain Calm in a Trying SituationI’ve had my fair share of overwhelming times. There have been times where I’ve been so thrown back in my chair that I had to excuse myself from the situation to get a grip on things. If it wasn’t anxiety it was a punch to the gut as some sort of veiled insult or rejection. These things can happen often and it takes skill not to let them get the best of you.

Just yesterday I was hanging out with a girl I liked and she mentioned that she had a new boyfriend. That may seem trivial, and it probably is, but I’d be lying if I said I wasn’t taken aback. I’ve learned (with a lot of practice, though) to just roll with the punches. I don’t let trivialities get to me much anymore and I think it’s a skill that could benefit everyone.

How to Refrain from Getting Too Excited about Potentialities

Wednesday, November 12th, 2014

How to Refrain from Getting Too Excited about PotentialitiesA lot has been happening in my life.

I’ve had a lot of really exciting opportunities, for which I’m incredibly thankful, but I’ve also had many potential opportunities that fell through. Sometimes they fell through based on my inability to do the work, sometimes it just wasn’t the right fit and sometimes it was no fault of my own and extenuating circumstances got in the way.

Recent Comments
  • Josh: Great article, I could really use active conditioning on learning to control my emotions (I am known as a...
  • brokeandblue: I am someone that prides myself on being non-judgemental. At all. In fact I get complimented on this,...
  • Cathy Taughinbaugh: This is a wonderful list of blogs, which are so helpful to those suffering from anxiety. I wanted...
  • Parsnip: Interesting article, the logic fits in well with what happens. I think that swearing also reduces...
  • MomNxwife: I agree with what you say in this article; however, after living with loved ones who suffer with bi-polar...
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