Disorders Articles

What’s the Meaning of Your Life?

Sunday, November 2nd, 2014

anya meaning 2In his classic bestseller, “Man’s Search for Meaning,” psychiatrist and Holocaust survivor Viktor Frankl explains that among the first things that he had to do once he arrived at Auschwitz was to surrender his clothes. This is humbling in itself, of course. But this was extraordinarily painful for Frankl, because in the jacket of his coat he had hidden the manuscript of his first book, in which he had invested so much of himself.

In turn, he inherited the rags of an inmate who had already died in the gas chambers. In the pocket, Frankl found a page torn out of a Hebrew prayer book, including the most important Jewish prayer, “Shema Yisrael.”

“How should I have interpreted such a ‘coincidence’ other than as a challenge to live my thoughts instead of merely put them on paper?” he writes.

Psychology Around the Net: November 1, 2014

Saturday, November 1st, 2014

iPhone

Happy November, readers!

This week’s Psychology Around the Net covers smartphone technology for anxiety issues, dealing with unhappiness in the workplace, recovery from anorexia, and more.

5 Apps to Help You Cope With Anxiety: Guided meditations, soothing sounds for sleep, anti-stress quotes, and more.

How to Tell Your Boss You’re Not Happy at Work: Check out these three ways to get a conversation started with your boss–and possibly get your work back on a more challenging and rewarding path.

Recovery is the Voice that Tells Your Future

Friday, October 31st, 2014

Recovery is the Voice that Tells Your FutureIt’s 6:30 a.m. in Germany, and I am underwater, pulling my body through the cool water’s drag. I’ve ridden my bike to the swimming pool (das schwimmbad), and have lost my location amid the winding streets. I only know that I must exercise. That is enough to pull me from sleep at dawn and push me through the unknown streets while my heart clanks like a rocket in my chest.

I will risk venturing into unknown safety to exercise. The compulsion scares me. Not appeasing it scares me more.

How Mindful Analogies Can Help Kids in Therapy

Friday, October 31st, 2014

Kids in TherapySchool-aged children (6 to 11 years) often wonder why they are sitting in your office for therapy. Many thoughts and emotions are associated with coming to a mental health provider’s office, including curiosity, anxiety and even fear. In order to help kids deal with whatever may be bringing them to therapy, it’s important that they understand why they may need such a service.

Kids are most receptive to messages that are age-appropriate and stated in ways that they can make sense of and understand. For elementary school-aged children, a mindful analogy is often an excellent tool to employ. Analogies help children make sense of concepts that often aren’t easily explained.

5 Tips for Changing Negative Self Beliefs

Thursday, October 30th, 2014

Saving Yourself First

“Wisdom is nothing more than healed pain.”

- Robert Gary Lee

A year ago, I began to accept that I was depressed, and had been for a long time. It was scary. I broke up with my live-in boyfriend of almost three years, quit my job, and though I didn’t want to, I moved halfway across the country to move back in with my parents.

I was a wreck; all of the feelings that I had been suppressing for years, some literally since childhood, came flooding back. My only defense in the past had been to ignore these feelings, though I did so quite poorly and ended up being an emotional basket case most of the time anyway.

5 Ways to Stop Yourself from Eating When You’re not Hungry

Thursday, October 30th, 2014

5 Ways to Stop Yourself from Eating When You're not HungryThe fridge door is open and you’re peering inside, feeling bored, lonely or sad. But you’re not actually hungry.

You know that eating what’s in front of you isn’t the answer. You know you’re just going to feel awful, if you do. But what are some things you can think, say or do to stop eating when you’re not hungry?

The Uproar Over the New Samaritans Radar Twitter App

Thursday, October 30th, 2014

The Uproar Over the New Samaritans Radar Twitter AppEd: We invited Mark Brown (@markoneinfour) to share the perspective from the Twitterverse on a new Twitter app released yesterday by the UK charity, the Samaritans, meant to help people who express suicidal words on Twitter. We also asked the Samaritans for their response to the concerns expressed within this article, but they did not respond to our request.

People are raising concerns about the Samaritans Radar Twitter app launched in the UK on 29th October are coming at it from 6 main angles. At present, the guidance from the Samaritans says that, “Unfortunately, we can’t remove individuals as it’s important that Radar is able to identify their Tweets if they need support.”

The charity has responded by releasing three 1-minute videos to address the concerns, stressing that ‘tweets are public‘.

5 New Theories on the Cause of Depression

Wednesday, October 29th, 2014

depression-brainI grew up thinking depression was as simple as one little transmitter getting lost somewhere on his way from one neuron to the other, much like I do when I venture farther than five miles from home. It’s an easy explanation — a chemical imbalance in the brain — one that pharmaceutical companies have adopted to craft creative commercials like the Zoloft egg not chasing the butterfly.

But depression is so much more complex than that.

Finding the Source of Your Fears

Tuesday, October 28th, 2014

Finding the Source of Your FearsKnowing what is causing your fear and anxiety can go a long way …

ADHD and Women: When Your Senses Are Extra Sensitive

Tuesday, October 28th, 2014

ADHD and Women: When Your Senses Are Extra SensitivePsychotherapist Terry Matlen thought she was losing her hearing. Every time she’d talk on the phone, she couldn’t hear what the other person was saying if other sounds were present. Even a quiet TV and a loved one talking hampered her hearing.

But when she went to get tested, she actually learned that she has better hearing than most people her age.

Prevention: 2 Ways to Stop Schizophrenia Before it Starts

Monday, October 27th, 2014

Prevention: 2 Ways to Stop Schizophrenia Before it Starts

Over the past week, I’ve come across two very different approaches to schizophrenia prevention. I know to some that may sound like an incredulous possibility. But I believe it’s something that’s achievable within our lifetime.

Schizophrenia is uniquely situated to be acted upon by prevention methods. We know it has a larger genetic component than virtually any other mental disorder today. And unlike many other mental health concerns, it has a list of symptoms to watch out for (prodromal symptoms, they’re called) before it turns into full-blown schizophrenia.

Here’s how we may be able to prevent schizophrenia in the future.

6 Ways to Convince an Addict to Get Help

Sunday, October 26th, 2014

addiction-300x212Many people who struggle with alcohol or drugs have a difficult time getting better. There are many reasons why these people do not get the help they need.

Here are six suggestions on how to convince a person dealing with substance abuse to get help.

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