Depression

3 Self-Care Tips While Loving Someone with Depression


Your needs matter, too.

It's a real challenge to be an optimist in today's world. Violence seems ever-present in countries across the globe and in our own communities, too.

At our jobs, we often feel like we're working harder and longer hours with less pay (and our paychecks don't go as far as we'd like them to). On top of all of this, nobody has found a cure for cancer or reversed global warming yet! The list of stress, worries, and woes we all face goes on and on.

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Inspiration & Hope

Childhood Trauma: Focus on Validating Feelings

When you’re a child and you suffer abuse, whether it’s physical, sexual, or emotional, you make it your mission to find out if this is normal. You wonder if other kids experienced the same things.

It’s easier to doubt your perception than it is to accept the fact that you are living in a dangerous situation. If you knew that to be true, you’d have to do something about it. You’d have to talk to a teacher, a school counselor, or a police officer. You’d have to expose something that brings you great shame and pain. You’d have to face your abuser. Even though you’re only a child.
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Addiction

Psychology Around the Net: September 10, 2016


On September 11, 2001, four airplanes were hijacked by al-Qaeda and flown into both World Trade Center towers in New York City and the Pentagon just outside of Washington, D.C., killing more than 3,000 people, including police officers and firefighters.

Tomorrow is the 15th anniversary of what we now refer to as 9/11, and people will pause and reflect and grieve just as they have for the past decade and a half.

They will take a moment or two or more to remember those who were senselessly killed during these attacks -- as well as their family members and other loved ones.

I know I, for one, will, too.

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Anxiety and Panic

5 More Tips for Navigating a Contentious Divorce

Contentious divorces can do a number on your health and well-being. You might find that you're struggling with symptoms of anxiety and depression or a worsening of these symptoms (if you had anxiety or depression before). You might find that you have very little energy and you’re constantly on edge. Maybe you can’t concentrate either. Maybe everything feels more challenging. Grueling. It’s hard to breathe when you feel like you’re suffocating.

But even during such a chaotic time as a contentious divorce, there are things you can do to improve the situation and to feel better. You can be an advocate for yourself and your family.
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Depression

Letting Go of a Depression Cure Can Set You Free

I keep going back to this quote by Vivian Greene when it comes to learning how to live with my chronic illness: “Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.”

In fact, every morning I drink out of a mug with that quote on it to remind myself of Vivian’s wisdom: IT’S NOT ABOUT GETTING TO THE OTHER SIDE. With chronic illness, the important exercise is to get out the rain boots and start stomping in the puddles -- to not let the downpour stop you from living.
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Addiction

Mental Health and Addiction Among Inmates

Working with offenders allows you to see many interesting phenomena. Not only do you get to observe interesting behaviors and get a glimpse inside the thinking patterns of criminals, but there are interesting sociological observations as well. One of which is how life inside the walls mirror what is going on in society; cultural diversity, violence, drug use, etc.

While there is nothing new about drug use inside prisons, a new and interesting occurrence seems to be taking place. It would appear that much of the drug\alcohol use may be attributable to the inmates engaging in self-medication to treat known (or undiagnosed) mental illness.
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Brain and Behavior

Psychology Around the Net: September 3, 2016


Here in the U.S., we're currently in the throes of Labor Day Weekend (and I'm at a local music and arts festival, celebrating!).

Labor Day is the first Monday of September, and although it gives us a nice little three-day weekend, it's about much more than that: Labor Day honors our country's labor movement and "constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country."

So, Happy Labor Day! I hope you're doing something to celebrate all your hard work and, once you get a chance, check out this week's latest in how your mood affects whether you live in the moment or the future, the new warning labels regarding opioid use with other medications, what your choice between iPhones and Androids says about your personality, and more!

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Depression

When You Put on a Happy Face but You’re Really Depressed

When we think of people with clinical depression, we think of individuals who are overtly sad -- a permanent frown etched onto their face. We think of people who can’t get out of bed and have a hard time working and performing tasks. People who look exhausted and disheveled. People who are withdrawn and isolate themselves.

Sometimes this is accurate. Sometimes, this is how depression manifests.

But other times, the face of depression is actually that of a happy person.
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Bullying

Child Sexual Abuse: Don’t Hide Your Head in the Sand

Right as the Summer Olympic Games started in Rio, the IndyStar reported that USA Gymnastics, the national governing body for gymnastics, ignored sexual abuse allegations filed against coaches. Complaints were reportedly filed against more than 50 gymnastics coaches, but authorities were not contacted about the complaints if they did not come directly from a victim or her parents. Three of those coaches have since been convicted, while a fourth killed himself in jail.

Before I mention any details, I have to give a trigger warning to trauma survivors. This news brought up a lot of poignant, ugly feelings for me.
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ADHD and ADD

If You Don’t Have One True Calling, That’s a Good Thing — Here’s Why

One of the most significant generational differences between millennials and older members of the workforce is the contrasting mindset around career path.

Not so long ago, the average employee joined a company straight out of college, worked his or her way up from entry level to middle ground, and eventually joined the upper echelons of management, hardly stopping to give other employers a second glance. There was a much more linear development of career growth, which also included now-mythical concepts such as pensions and six weeks of accrued paid time off.
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Depression

Words of Hope for Anyone Struggling with Depression

One of the worst parts about depression -- and there are certainly many -- is that it robs you of hope. Hope that you’ll actually feel better. Hope that the darkness will lift. Hope that the emptiness will fill up and you’ll feel motivated and excited. Hope that it won’t be like this forever. Hope that you’ll get through it.

“I’ve been struggling with depression for almost 35 years,” said Douglas Cootey, who pens the award-winning blog
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