Eating Disorders

Fitness Trackers: Fun Gadget or Serious Weight Loss Aid?

While many media outlets are promoting the new Fitbit Charge 2, fitness trackers may turn out to be not as helpful as many of us believe when it comes to helping us lose weight. Although not marketed specifically as a weight loss tool, many people use fitness trackers to monitor their daily activity primarily in an effort to lose weight.

A new study should cause us to pause in our belief that technology always helps. Sometimes, the answer is simply not that clear.

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Anxiety and Panic

How to Cope with the Stress of High School

"Remember that awful feeling that last day of summer vacation before the first day of school?" His question was like a fart at a funeral and roused me from my previously relaxed summer drowse.

A long slumbering dragon in the cave of my gut, released a combination of indigestion and a feeling that can I only describe with the word “blech.” Only in all caps and much longer.

The end of lazy hot long days and the beginning of what seemed like just like long days... trapped in a windowless classroom.
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Anxiety and Panic

4 Hidden Ways Shame Operates

Shame is the painful sense of being flawed or defective. It is so painful to experience this toxic shame that we may find ways to avoid feeling it. Shame is more destructive when it operates secretly.

Here are some common ways that I’ve observed shame operating in many of my psychotherapy clients. Being mindful of the shame that lives inside us is the first step toward healing it and affirming ourselves more deeply.
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Anxiety and Panic

Breaking Up with My PTSD: The Reality of Recovering from Haunting Trauma

My almost life-long companion and I are actually breaking up. I should be more specific. What I’m breaking up with is more exactly known as C-PTSD, a form of PTSD. I think we’re in the final stages of our separation. It’s been a long and drawn-out breakup because that’s how it goes with C-PTSD. Once you get to know it well, you practice breaking up with it every day. Some days require more sorting out and negotiation than others.

It’s been around a long time for me. My children have all become very familiar with it even though they didn’t know what they’re really seeing. Most people outside of our home never even knew it was around.
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Anxiety and Panic

7 Ways to Cultivate Calm and Practice Self-Care

Some of us have a hard time relaxing. A very hard time. Maybe our minds race and rarely stop. I still need to finish those tasks on my list. What about that other thing? I can’t relax now, I need to wash the dishes, dust, fold the laundry, sweep, pay the bills, fix that problem and…Maybe our bodies are tense and tend to be on high alert. Often.

But we don’t have to resign ourselves to feeling on edge all the time or most of the time. We don’t have to resign ourselves to not being unable to unwind or breathe a sigh of relief. Regularly. We can cultivate calm by practicing a variety of healthy techniques.
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Addiction

7 Recovery Mantras for Your Sobriety Journey


Nothing changes if nothing changes. Sometimes I’m still baffled by the fact that this didn’t resonate with me the first time I heard it.

When I stumbled my way into the world of recovery, I was met with many words of wisdom from people with good intentions. At the time it frustrated me, as these sayings about sobriety did not seem to ring true for me. They sounded too grateful and enthusiastic, and I was not in a place to be grateful or enthusiastic. I was angry at the world and resistant to recovery. I was early in my sobriety and had yet to realize what it had to offer.

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Bullying

Fighting Depression at Work

“Fighting depression” does not appear on any job description.

Conducting job duties -- no matter how menial or how daunting -- has never been an issue for me. In one job, I faithfully took a former boss’s clothes to and from the cleaners. In another, I had the pleasure of demonstrating a business solution for those who run a global corporation. Due to past traumas that occurred during previous jobs, however, I constantly fight an inner war against depression.
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Depression

Why Self-Care is Essential

Most of us will suffer from depression at some point. It could be triggered by a traumatic event, such as a relationship breakup, the death of a loved one or the loss of a job. Or it could take the form of experiencing a gradual decline in your enjoyment of life, and a general feeling that things will never get better.

When we sink into the black hole of depression, it can sometimes be hard to get out again. Our waking life may seem so bleak that we seek refuge in sleeping in late and staying in bed all day. But the more we give in to the dark side of depression, the harder it can be to overcome it. Being severely depressed for long periods of time is a terrible way to live. So what can you do if the black dog has got you down?

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Addiction

Psychology Around the Net: September 17, 2016


Before you run off to enjoy the last weekend of summer, take some time to enjoy the seriously random mix of mental health news and stories I've found for you this week!

Read on to take a look at data on how psychiatric drug advertising affects prescriptions, a study related to how writing down your dreams and goals increases your chances of achieving them, reviews on various self-help books for pet parents (you read...
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Anxiety and Panic

7 Tips on Mastering Change

“You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.”
– Brian Tracy

Change is nonstop. Life coaches and proponents of positive thinking are nearly unanimous in recommending that we accept and embrace change.

While that is good advice, sometimes change brings with it uncertainty, fear, doubt, failure and dashed hopes. We may start off with an optimistic outlook, only to encounter some difficulty or unexpected problem that throws everything we had planned off-kilter.
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Anxiety and Panic

Mothering with OCD: You Can Call Me Crazy if You Want To

Day One: They say my soul is troubled and I imagine it stumbling through an alley somewhere, barefoot and drunk with no idea how to get home. “But beautiful,” they add, and I imagine it with lipstick. Maybe eyeliner too -- something bold and daring. Something that really accentuates.

It used to chase me in my dreams, my mental illness. It still does, if I’m being honest. Me in a red-hooded cape running through a forest as fast as I can (which isn’t very fast at all, if I’m being honest). It laughing maniacally behind the trees, always behind me, no matter which way I turn: The Big Bad Wolf, strong and powerful. Branches break underneath my feet as I run them over; they slow me down and give me pause. I know the monster from my nightmares will catch up with me. It’s only a matter of time.
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Alternative and Nutritional Supplements

9 Steps to Treat Depression Naturally

Ever since I started an online community for treatment-resistant depression -- depression and anxiety that don't respond to psychotropic medications -- I’ve been inundated with mail from desperate people who have tried as many as 30 to 40 different kinds of antidepressants, and feel no relief.

I repeatedly hear from family members of folks who have tried everything, and are not getting better. I sense the utter frustration and despair in their words, and it pains...
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