Disorders Articles

Building Empowerment After Sexual Assault

Tuesday, August 12th, 2014

Building Empowerment After Sexual AssaultHealing from sexual assault is a process, and recovery is different for everyone. When working with clients who have been sexually assaulted, I attempt to provide some general guidelines that may prove useful in their individual journeys.

The healing process is multifaceted. It involves:

1. Asserting boundaries related to disclosure.
2. Assigning accountability to the perpetrator.
3. Managing self-blame.
4. Realizing that many people lack education or experience related to dealing with survivors.

Sexual Addiction, Depression, and the Emotional Affair

Tuesday, August 12th, 2014

JealousyI am helping my friend, I’ll call her Pam, end an emotional affair. I mean, it’s not the kind of emotional affair where she tells the guy that she loves him. They don’t have secret meetings, or talk every day, or have “code language.”

To an outsider, the relationship wouldn’t seem inappropriate in the slightest. Yet she’s invested herself emotionally — letting it take a big chunk out of her heart — which is creating all kinds of guilt and anxiety for her.

Robin Williams, Mental Illness Sufferer, Dead at 63 Due to Suicide

Monday, August 11th, 2014

Robin Williams, Bipolar Sufferer, Dead at 63 Due to Suicide

When a person chooses suicide, it’s hard to accept that choice.

Comedian and award-winning actor Robin Williams apparently made that choice earlier this morning. Robin Williams has long suspected to be a sufferer of either depression or bipolar disorder. Bipolar disorder is a mental illness where the person fluctuates between episodes of extreme energy, focus and productivity (mania) and severe depression. Apparently, he was in one of the episodes of depression when he took his own life.

We mourn his loss.

Thriving with Mental Illness: Q&A with Heather Foster

Monday, August 11th, 2014

Heather Foster, pic for interview

“Thriving with Mental Illness” is a regular interview series featuring individuals who have a mental illness and are living well. Unfortunately, we don’t hear these stories nearly enough.

We don’t hear nearly enough about people with mental illness who are living healthy, meaningful lives. And we don’t hear nearly enough about how they manage their illness.

On Losing Self-Blame and the Pressure to Feel Joy

Monday, August 11th, 2014

HP Love 2Imagine you had to take a 5-year-old with ADHD with you everywhere you went: to work, in the shower, to the grocery, on your run, out with friends. He was always eager to leave and get back to his Xbox at home.

On the way to the store, he’d ask, “How long is this going to take?” As soon as you put one bag of produce into your cart, he’d say, “Can we go home now?”

It’s like that with my death thoughts.

They aren’t necessarily suicidal ideations. There is no plan of action. Just an urgency to be relieved of the chronic pain I feel, a rush to get somewhere that doesn’t require so much effort to get through a day or an hour.

When People Don’t Understand Your Mental Health Condition

Sunday, August 10th, 2014

When People Don't Understand Your Mental Health ConditionYou have just been diagnosed with a mental health condition such as depression, bipolar disorder, panic disorder, addiction, OCD, or some other mental health disorder. You go see a counselor to get help. Eventually your relatives and closest friends find out your condition. The problem is that some of them get on your case and do not understand what you are going through.

Here are four ways to deal with this situation.

3 Creative Ways to Combat the Blues

Saturday, August 9th, 2014

3 Creative Ways to Combat the Blues Often, stress, disappointments, and mundane realities of everyday life plague our inner worlds so much that it’s difficult to experience positive emotions such as joy, peace, and spontaneity. Unfortunately, it becomes a vicious cycle.

The negative emotions build up even more, sapping our mental and physical energies to the point where it’s a challenge just to get through our daily routines. Our bodies become just as blunted as our spirits. Happily, though, there are three easy and inspiring activities that can help us beat the blues and increase our general well-being.

When You Feel Shame About Your Mental Illness

Saturday, August 9th, 2014

When You Feel Shame About Your Mental IllnessA mental illness affects everything from your thoughts to your behavior to your relationships. It may sap your energy, mood and sleep. It may distort your beliefs about yourself and sink your self-esteem. It may feel like your days are regularly filled with a series of obstacles.

Navigating life with a mental illness is tough enough. But many people also feel an overwhelming sense of shame.

“Nearly all of my clients have struggled with shame about having a mental illness, or even about having feelings that are inconvenient or that seem out of sync with what others seem to feel,” said Lea Seigen Shinraku, MFT, a therapist in private practice in San Francisco. She focuses on helping clients relate to themselves and their lives with greater self-compassion.

On Hating Yourself Less

Saturday, August 9th, 2014

Child punishmentIn her informative yet entertaining book, “Unworthy: How to Stop Hating Yourself,” Anneli Rufus tells this story:

Accepting his third annual Teacher of the Year award, Jeremy gazed out at an auditorium packed with wildly applauding children, parents, and colleagues. Silently he mourned. I was supposed to get my doctorate. I should be famous by now, not teaching fourth grade. I was supposed to have made earthshaking discoveries. It was expected of me. And I failed.

Psychology Around the Net: August 9, 2014

Saturday, August 9th, 2014

sleeping blck woman

This week’s Psychology Around the Net is all about older adults and sleep, depressed children, and — thank goodness — tips for happiness!

How Sleep Changes as You Age, and Why You’ll Need Even More of It: As we get older, we don’t sleep as much as when we were younger; however, as our bodies change, we need that sleep. Learn more about this Catch-22.

Pope Francis Issues Top 10 Tips for Happiness: Our favorites? Could be a tie between “live and let live” and have a “healthy sense of leisure.”

StubHub Increases Sales By Playing To A Simple Game Of Psychology With “All In Pricing”: Find out how the major ticket re-seller’s “All In Pricing” method has increased sales and, as Chief Marketing Officer Michael Lattig puts it, works to offer the “best experience possible.”

Eating Disorders in Men

Friday, August 8th, 2014

eatingAccording to the National Eating Disorder Association, 10 million males in the United States will suffer from a clinically significant eating disorder at some point in their lives.

That number is staggering. Even more startling is the fact that men who battle eating disorders are significantly less likely than women to reach out for help.

5 Medications or Supplements that Made Me More Depressed

Thursday, August 7th, 2014

healthtap.comThe more medications and supplements I try in an effort to minimize my symptoms of depression and anxiety, the more I realize that every edible item you place in your mouth has a risk associated with it. Even the natural ones that are supposedly made from cats’ claws, wild yams, or some organic plant. Moreover, you need to read about its potential side effects and inform yourself before you place the thing on your tongue, because chances are your doctor won’t be well-versed in all the strange reactions it could cause.

Recent Comments
  • Ronald Pies MD: Here is that link to Dr. Jamison’s piece: http://www.nytimes.com/2014...
  • Ronald Pies MD: I normally don’t reply to messages that are not fully signed, but–well, Jennifer, I just...
  • GK_Hope: Dr. John Grohol, I just found this, but I’d like to applaud you. I’m disgusted with the drug...
  • michael: A simple breakdown and thought process is all it takes, thank you for the outline!
  • Blooper: Horrible article. It’s not him, it’s you, ditch the negativity. Look lady, I can tell you...
Subscribe to Our Weekly Newsletter


Find a Therapist
Enter ZIP or postal code



Users Online: 10220
Join Us Now!