Addiction

Treating Trichotillomania

As a hair stylist with over 15 years of experience, I recently had the opportunity to work with a client who suffered from trichotillomania. Also called "hair pulling disorder," trichotillomania is characterized by an obsessive pulling of one's own hair, leading to hair loss and baldness. It's often chronic, difficult to treat, and can lead to high stress and social impairment for the sufferer. The following is an account of our work with this client using my skills as a master stylist.

Our client had gone through years of hiding her pull spots and had become masterful at finding different up-styles to camouflage her problem areas. The idea was to add hair extensions, as the client and her behavioral therapist believed it would help her to stop her compulsive pulling.
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Anxiety and Panic

Living with an Anxious Spouse

All couples have their share of life challenges or issues throughout their relationship. However, when one spouse has been diagnosed with an anxiety disorder, the couple faces a whole new set of challenges. Normal, everyday life issues seem to become exaggerated and can inevitably put a significant strain on the relationship.

Living with an anxiety disorder is typically associated with a great deal of personal distress, but it can be just as hard on the partners of those diagnosed with anxiety. Their significant others often take on more than the normal share of financial burden, household responsibilities, and emotional support.

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ADHD and ADD

Be More Careful with Your Language

I tend to be a little over the top in my criticism of people’s mistaken language and grammar. I am by no means perfect when it comes to these areas, but there are some errors that cause me to want to smack people. (Not in a violent way, but more in a, “I’m taking my glove off and slapping you across the face with it to show you how stupid you are” sort of way.)

One such phrase is, “I could care less.” If you could care less, that means you care some. You should actually be saying, “I couldn’t care less,” because that implies that you have supplied the least amount of caring possible.

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Addiction

Understanding Orthorexia

"Ah, I can't do lunch, but would you want to grab coffee later on?" This is something I would say often to my friends. My circle was growing smaller. I rarely saw friends or even family. My apartment was my temple. The holder of all things healthy.

I prepared all of my meals after returning from my trip to Whole Foods. It was Sunday, my meal prep day, where I would hover over a stove baking bland free-range chicken, grass-fed steaks, organic broccoli and sweet potatoes.
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Disorders

6 Things You Need to Know Before Starting OCD Treatment

If you suffer from OCD, you likely feel exhausted every day. The anxiety and tormenting thoughts may lead you to internal and external rituals. These compulsions provide relief -- at least temporarily. You probably wish there was a magic pill or treatment that could take the suffering away permanently.

If you were told that the answer to a better life is found at the top of a high mountain, would you be willing to climb it? You would be warned, “It will be a stormy and an arduous ascend, but once you get to the top, you’ll find what you are looking for!” Would you take the chance and do what it takes to get there? It could be the hardest thing you’ve done in your life. Would you still consider it?
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Anxiety and Panic

Psychology Around the Net: May 30, 2015


This week's Psychology Around the Net will teach you about the connection between personal scents and happiness, how brain stimulation techniques might treat obsessive-compulsive disorder, the similar effects between oxytocin and alcohol, and more.

Do People Transmit Happiness by Smell? Using scent samples, new research shows you could pick up on others' positive emotions through their sweat.

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Anxiety and Panic

Intrusive Thoughts: When Having a Great Imagination Seems Like a Curse


At any given time I can bring to mind a fatal accident. Something violent and tragic is upon me, and it's going to happen any second.

Riding in the car -- a vehicle will suddenly crash into the back of us and send us careening off the freeway. Walking the dog -- a larger animal will come out of nowhere and eviscerate my pet. Blowing out the candles on my birthday cake -- a gas line will explode. Sitting in front of an open window -- someone will reach inside and hit me over the head.

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Anxiety and Panic

How to Redefine Boundaries to Your Own Personal Freedom

“The boundary to what we can accept is the boundary to our freedom.”

- Tara Brach
I was in the heart of my Ph.D. program when I received the diagnoses: OCD, depression, and binge eating disorder.

It explained a lot, of course. All those years of anxiety, self-doubt, and intrusive thoughts were not normal after all. Eating to the point of gaining forty pounds in a few months was foreign to most people.

I wanted an explanation. Why me?

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Anxiety and Panic

Psychology Around the Net: January 10, 2015


Happy Saturday, readers!

As cliche as it might sound, we can't help but think of new beginnings when we think of a new year, and what better way to welcome new beginnings than by keeping up with all the new mental health news, research, and even opinions as we launch into 2015?

After all, we want to stay as healthy and informed as possible!

This week's Psychology Around the Net features research related to pets and their owners' personalities, gut bacteria and how it relates to anxiety, how childhood guilt can affect adult mental health issues, and more.

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Anxiety and Panic

Finding the Source of Your Fears

Knowing what is causing your fear and anxiety can go a long way toward finding the solution. Below are some suggestions.

1. Self-evaluation. A person can find the source of his or her own fears by doing some self-evaluation and also by talking to a professional. Asking yourself questions such as: “Why am I afraid?” or “What is causing my anxiety?” will lead you in the right direction.

2. Determine a solution. Once you find the...
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Addiction

Room for Misery & Room for Joy: My Story

Most people who have been sober longer than a year are asked to give a “lead” -- to tell their story. Mine was structurally simple, covering what it was like, what happened, and what it’s like now. Having only drank for three years, my addiction story is pretty straightforward: I stopped guzzling down mood-altering beverages.

My depression story, however, is not.

There are too many circles and uneven ends to fit into any neat, compact narrative. It seems as though the longer you dance with the demon of depression, the more embracing you become of different health philosophies and the more tolerant of unanswered questions.

Is it open-mindedness or desperation?

I don’t know.

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