Alcoholism

I Am My Own Bipolar

Hi there. If you are reading this, please know everything written is coming from my brain — which means these thoughts are all real to me, but likely unrealistic or potentially disturbing to “normal” people. I consider a “normal” person anyone that advises me...
Continue Reading

Anxiety and Panic

Top 10 Mental Health Apps

With so many apps on the market, it’s hard to know which are useful. Many are designed by software developers instead of psychologists, without scientific testing. They range from beneficial, to harmless but useless, to bordering on fraudulent. The apps selected for this list...
Continue Reading