Anorexia

10 Things Parents Wish Educators Knew about Eating Disorders


1. Eating disorders are real and deadly illnesses and having one is not a choice. Your reaction, as an administrator or teacher, to a disclosure of an eating disorder should be the same as if you were told a child had leukemia. Certain eating disorders have a mortality rate as high as 20 percent.

Eating disorders are up to 80 percent genetic, and they are biological in nature. Treatment has to be the number one priority, and the medical and psychological needs of the student should drive how school absences, attendance and other issues are handled.
Continue Reading

Anorexia

Body Image Battles

We indoctrinate our children to the ideals of beauty before they are out of diapers. These images come in the form of dolls such as Barbie and G.I. Joe, providing guidelines of what we are supposed to look like.

These images are only validated and expanded upon as we get older. The media, whether it’s in the form of a magazine or a television, only exacerbates the problem. Researchers have found that negative body image has a major impact on roughly 75 percent of the female university student population.

Continue Reading

Addiction

The Pathological Potential of the Prep Pad

New York Times health columnist Catherine Saint Louis recently covered the many upsides of a spanking new food analyzing device called the Prep Pad. In addition to weighing just how much food you’re about to consume, this unassuming 9-inch-by-6.25 gadget syncs easily with an iPad (generation 3 or higher) to tabulate the grams of carbohydrates, protein, and fat whatever edible hits its scale has to offer -- along with the total number of calories these macronutirients add up to.

Exciting as this may be for well-meaning dieters and family food planners trying their best to be “healthy,” I can (un?)comfortably say I’m already concerned.
Continue Reading

Addiction

The Hunger Fix: Managing Your Addiction to Food

There’s a scene in an episode of “Sex and the City,” where Miranda Hobbes has shamelessly salvaged a cupcake from the trash and, half of the thing in her mouth, leaves a voicemail with Carrie admitting her weak moment in case her friend needs that evidence when she admits her into the Betty Ford clinic. Katie Couric played the clip before introducing her guest, Dr. Pam Peeke, internationally recognized expert, physician, and author in the fields of nutrition, stress, fitness, and public health, on the “Katie” show.

Peeke’s latest book, The Hunger Fix (a New York Times bestseller), lays out the science to prove that fatty, sugary, salty processed foods produce in a food addict’s brain the same chemical reaction as addictions to crack cocaine and alcoholism.

Peeke uses neuroscience to explain how, with repeated exposure coupled with life stresses, any food can become a “false fix” and ensnare you in a vicious cycle of food obsession, overeating, and addiction. The dopamine rushes in the body work the same way with food as with drugs like cocaine.

Continue Reading

3 Common Ways Eating Disorders Develop

Eating disorders such as anorexia nervosa, bulimia nervosa, and overeating develop in people of all shapes and sizes, from all backgrounds and walks of life. Here are three common ways an eating disorder develops:

Low Self-Image or Self-Esteem


It may seem like common sense: Low self-confidence can lead to someone not caring for him- or herself. But the cause of a negative self-image can run much deeper than just body image. On the surface, an eating disorder seems to be all about weight, but the desire to reach a certain size may be a symptom of underlying self-loathing.

Continue Reading

How a Poor Self-Image & Shame Negatively Impacts Your Relationships

Is shame about your body affecting your relationship? Or do you have a child who has an eating disorder and it's affecting your family?

Shame plays a big role in the feelings related to food and it's important to understand the cause in order to treat it. Read on to learn about the feelings and actions that are often involved in the development of eating disorders and what you can do to help your relationships and family cope.

Why? Why does she think that losing weight is more important than anything else, even her health? Why doesn't she see herself as the bright, talented, athletic, attractive young woman that others see? These are among the questions most frequently asked by family members of a young woman with an eating disorder.

A large part of the answer to these questions can be found in understanding the emotion we call shame and its relation to self image.


More from YourTango: Bad Body Image? 15 Ways To Improve Your Self-Esteem


Continue Reading

Helping Your Child Reduce Self-Harming Behavior

Self-harm, or inflicting physical harm onto one’s body to ease emotional distress, is not uncommon in kids and teens.

In fact, according to clinical psychologist Deborah Serani, PsyD, in her book Depression and Your Child: A Guide for Parents and Caregivers, about 15 percent of kids and teens engage in self-harm.

There are many forms of self-harm, including cutting, scratching, hitting and burning. Many kids and teens who self-harm also struggle with depression, anxiety, eating disorders, physical abuse or other serious concerns or psychological disorders.

These kids “don’t know how to verbalize their feelings, and instead, act them out by self-injuring,” Serani writes. Kids might self-harm to soothe deep sadness or other overwhelming emotions. They might do it to express self-loathing or shame. They might do it to express negative thoughts they can’t articulate. They might do it because they feel helpless.

Continue Reading

Children and Teens

Is There a Right Way to Feed a Baby?

This morning I opened "The Four Month Visit" email sitting in my mailbox from my pediatrician’s practice. Under the topics for the approaching visit is “solid foods.”

The blurb reads “Solid food: Since Brandon looks hungrily at your food and tries to grab it, how about starting him on a little solid food? Don't waste your time with cereals, since they offer little added nutritional value. Read more about when, how and why to start your child on solid foods.”

Don’t waste my time with cereals? I spoke with some friends whose doctors told them to start with rice cereal. My mother claims my preemie brother was put on rice cereal at five weeks to gain weight. She says I was put on rice cereal when I was consuming 32 ounces of formula, which was probably around four months since I was quite the plump baby. Fast forward some 32 years later -- my nanny, a 50-something Trinidadian, asked when we would be starting rice cereal.

Confused by the contradicting information, I set out to learn the intricacies of the rice cereal debate.

Continue Reading

Addiction

Community: The Kinship of Thinspiration

From beneath her beautifully tiny, A-cup breasts, her smooth ribs, covered only by a thin layer of white flesh, peeked out, taunting me, reminding me of what I could never be.

Yet, at the same time, they gave me a glimmer of empty hope that one day my ribs may protrude like hers. One day, my hip bones may sharpen and stick out, my collar bone may reveal itself to the public, my thighs may one day stop touching.

At 13, I found myself sitting in my living room, my eyes glued to the screen of my family’s clunky, black desktop as I fantasized what it would be like to be this 18-year-old goddess whose long, wavy dirty-blonde hair hung limp and dry from her scalp in that sexy, I-don’t-care fashion, framing her thin, pale, drawn-out face, made paler by her piercing, bright blue eyes encased by her dark bags and heavy black eyeshadow.

Continue Reading