Eating Disorders Articles

Do Fashion Magazines Make You Feel Fat?

Thursday, December 20th, 2012

Do Fashion Magazines Make You Feel Fat?Want to feel better about your body?  Stop reading fashion magazines.

It’s the holidays.  Magazines focus on our waistlines and ways to survive the season while keeping a slender figure. I’m all for good health, but we’re frequently sold an image, product or diet that does not always result in good mental or physical health, particularly for women.

What’s your ideal weight?  In one alarming study, adolescent girls described their ideal girl as 5 feet 7 inches tall and weighing a mere 100 pounds.

This ideal is — at best — unhealthy and, for many, anorexic. 

The Secret & Silent Killer Behind Thinspiration

Wednesday, November 21st, 2012

The Secret & Silent Killer Behind Thinspiration

Beautiful images of fashion, art, vacation destinations, and food: what’s not to love about Pinterest?

Well, after seeing several pins labeled “thinspiration,” displaying overly thin women and quotes like, “All I want is to be happy, confident, and skinny as hell,” I decided it was time to speak up.

The image in this post is of me, back in my modeling days. This photo was very popular with friends and family on Facebook and with my followers on a modeling website I was a member of at the time.

If Pinterest had been around back then, I definitely would have pinned it for all to see.

Some may look at this image and see a woman that offers “thinspiration,” but the truth is actually much darker.

Demi Lovato: A New Kind of Hollywood Role Model

Monday, November 19th, 2012

Demi Lovato: A New Kind of Hollywood Role ModelWho inspires you? Who do you admire as a role model? I’m sure a lot of those answers can be found within your close circle of friends and family, but of course, there are also those who can lift you up from afar.

It’s been hard in recent years to ignore young entertainers’ breakdowns, drug habits, and bad behavior. Demi Lovato, a 20-year-old singer/songwriter, actress, and newly appointed judge on the talent show “The X Factor,” has endured much internal struggle.

But she has courageously sought mental health assistance and boldly documented her journey to share with others for inspiration. Along with her “stay strong” motto, she’s demonstrated that obstacles can be overcome, which is what ultimately highlights her as a different type of role model.

Can You Decrease Belly Fat with Mindfulness?

Thursday, November 15th, 2012

Can You Decrease Belly Fat with Mindfulness?Did you know that our taste buds tire quickly? Yes, it’s true. If you’ve ever bitten into a piece of chocolate cake and found that first bite heavenly and then finished the cake barely noticing the taste of the final bite, then you’ve experienced tired taste buds.

Our taste buds are chemical sensors that pick up on taste acutely for the first few bites.  After eating a large amount, we may taste very little of what we’re eating.

So what does this have to do with belly fat and mindfulness?

According to clinical psychologist Jean Kristeller, PhD, president and co-founder of The Center for Mindful Eating, many of us are eating too often and too much.

Does Obesity Change Your Sense of Taste?

Friday, September 28th, 2012

Does Obesity Change Your Sense of Taste? How much do your taste buds have to do with your weight? Anything? Everything?

In a recent study researchers compared taste sensitivity in obese children and adolescents to that of healthy weight children and adolescents.  According to this study, taste sensitivity is linked to weight.

Children and adolescents who were obese had less sensitive taste buds.  That means for obese children sweet foods tasted less intensely sweet, bitter foods were milder and salt was not as readily perceived.

What do these differences in taste perception mean?

How to Curb Your Food Cravings

Thursday, September 27th, 2012

How to Curb Your Food CravingsToo many sweets can leave you wanting one thing:  more sweets.  Our food cravings, whether for salty, sweet or something else, when overindulged don’t result in satiety or satisfaction.  Instead they affect our bodies in the same way as alcohol or drugs, causing us to want more and more, while we experience less pleasure each time we give in.

Knowing that food cravings are much like other addictions can be disheartening and you might despair that you will not be able to make changes.

The good news is that there are several effective strategies to delay eating craved food and weaken your habitual response to food.

Want Better Health? Your Eating Environment Matters

Tuesday, September 25th, 2012

Want Better Health? Your Eating Environment MattersLast week, McDonald’s announcement that it will begin posting calorie counts on its menus caused an online buzz.  Reactions to the announcement ranged from support to dissent to the unconvinced.

Food choice, nutrition and diet have been growing topics hotly debated in the public arena.

But despite increased public awareness that food choice plays a vital role in health, most Americans continue to eat too few fruits, vegetables and whole grains (USDA Center for Nutrition Policy and Promotion).

Why is it So Hard to Curb Your Cravings?

Monday, September 24th, 2012

Why is it So Hard to Curb Your Cravings?What’s your weakness?

Is it cupcakes, potato chips, bread, a big bowl of pasta, cheese fondue, fried chicken, pizza, ice cream or something else?

Do you crave something creamy that melts in your mouth or a salty crunch that takes the edge off?

If you do, you’re similar to 100% of women and 75% of men who reported food cravings in the last year, according to a report in the Wall Street Journal.

Cravings, once considered the body’s way of signaling that we’re missing important nutrients, are now understood to be something quite different.  If they were merely a signal that we were short on, say, magnesium (a nutrient found in chocolate), then why do we tend to crave salty and sweet snacks, rather than healthier options of nutrient rich foods?

Tips and Tricks for Enjoying Food Mindfully

Wednesday, September 19th, 2012

Tips and Tricks for Enjoying Food MindfullyThere’s so much focus on food these days. What should you, or shouldn’t you eat? How do you avoid gaining weight or developing serious medical problems, such as heart disease and diabetes? Should you emphasize foods high in protein or fiber? How much sugar, fat and carbs can you safely consume?

Digestive problems, including bloating and irritable bowel syndrome (IBS), are an increasing concern.

Have you ever noticed that you’ve just eaten something and can hardly remember what it tasted like? Kind of like eating on autopilot? Our busy and stressful modern-day lifestyles may have to do with this. Our minds are so busy planning our next move that we don’t allow time to savour the food we eat, or allow time for it to digest.

Helping to End Eating- and Weight-Related Disorders

Tuesday, September 18th, 2012

Helping to End Eating- and Weight-Related DisordersOur current culture presents a confusing array of messages about eating and body image. We see media images which promote unrealistic (and generally unreal) bodies paired with headlines about obesity prevention programs; news stories about eating disorders alongside multiple supersize food options; push for perfection alongside marketing for indulgence.

It’s no wonder we have both increasing incidents of eating disorders, such as anorexia and bulimia, as well as increasing prevalence of binge eating disorder and rates of obesity.

Navigating this confusing world without falling into an eating- or weight-related disorder does require a return to some basic facts.

Jump for Joy Foundation Puts Childhood Obesity on the Ropes

Wednesday, September 5th, 2012

Jump for Joy Foundation Puts Childhood Obesity on the Ropes“The physical and emotional health of an entire generation and the economic health and security of our nation is at stake.” 
~ First Lady Michelle Obama at the Let’s Move! launch on February 9, 2010

Frank Bruni was a fat kid.  He was also the New York Times food critic from 2004-2009 and the best-selling author of Born Round: The Secret History of a Full-Time Eater.  In his deeply moving memoir, he explains the problems and perils of being fat and the emotional struggle food caused him as a child and an adult.  He said he wanted to write his memoir to show  “what food could do to trip people up.”

Apparently food can do a lot to trip you up.  Being obese can have a devastating impact on life. A child born in this century has a one in three chance of developing diabetes and an alarmingly high percentage will suffer obesity-related conditions such as cancer, asthma, high blood pressure and heart disease.  Those numbers go up dramatically in the Hispanic and African-American communities:  Right now 40 percent of these children are overweight or obese.

With these statistics, is it any wonder that Michelle Obama would introduce Let’s Move to combat childhood obesity?

Qsymia, Belviq Approved for Obesity, Weight Loss

Monday, August 20th, 2012

Qsymia, Belviq Approved for Obesity, Weight LossIf you’re obese and are at the end of your ropes looking for weight loss help, there’s good news from the U.S. Food and Drug Administration (FDA). The FDA in the past few months has approved two new weight loss drugs for people who struggle with obesity and being overweight — Qsymia and Belviq.

Both Qsymia (pronounced kyoo-sim-EE-uh and manufactured by Vivus Pharmaceuticals) and Belviq (pronounced bel-VEEK and manufactured by Arena Pharmaceuticals) have been shown to be effective in their clinical trials to help people lose significant amounts of weight.

Qsymia is composed of two generic drugs, phentermine (an appetite suppressant) and topiramate (a seizure and migraine medication). Belviq focuses on changing on how serotonin is processed by the brain. Qysmia will be on sale by the end of the year, while Belviq won’t be available until sometime in early-to-mid 2013.

Should you consider these drugs if you’re obese or seriously overweight?

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