Anorexia

Psychology Around the Net: February 28, 2015


Check out this week's Psychology Around the Net to learn more about smokers and their relationships to anxiety and depression, how your state ranks regarding the five aspects of life satisfaction, neurons that predict how we might react in particular situations, and more.

Neurons That Help Predict What Another Individual Will Do Identified: Scientists have located two groups of neurons in primates that: one that activates during cooperation situations and another that predicts how one will react.

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Anorexia

Self-Starvation: Who’s in Control of Your Prison Sentence?


Dusk fell over the Greek island with a soft strumming sound: the salty, minty sea breeze sighing over sand and stone and shattered shrines. Down village lanes gone bruise-blue with the dying day, the breeze collected kitchen smells: frying fish, fresh oregano, fluffy white bread, sweet-sour meatballs served in olive-studded sauce, ten thousand sticky pastries shaped like books and birds' nests -- and, everywhere, the soft attar of olive oil.

For the thousandth time that day, my hand raced to my pocket, tracing the contours of the peanuts and raisins I kept there in a small paper sack, replaced every few days when I'd eaten them, but never varying. They and sporadic bowls of rice were all I ate that summer.

I was living the dream: writing a book for a major publisher about goddesses in whom I believed. Yet I was fixated on food: on striding past some of the most delicious food on earth while eating as little as possible.
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Bullying

The Link between Bullying and Children’s Body Image

The U.K. government recently released the results of a nationwide survey to better understand public perceptions of body image. Shockingly, they discovered that 87 percent of girls aged 11- 21 think that women are judged more on their appearance than on their ability.

This is worrying. Evidence from academic experts shows that poor body confidence can have a devastating effect. From achieving at school to effectively dealing with bullying, healthy body image is important for children. (The term "body image" describes a person's comfort level with his or her body, their integrated sense of body and self, and the extent to which their personal value is tied up with their physical appearance.)

Whatever your role with children and young people, we all have a responsibility to do everything we can to give out positive messages about our bodies to further the fight against bullying.

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Addiction

6 Common Eating Disorder Myths

There are many myths around eating disorders which create barriers for sufferers wishing to seek treatment.

According to the National Association of Anorexia Nervosa and Related Disorders, only 1 in 10 people with eating disorders receive treatment. Yet, eating disorders have the highest mortality rate of all mental health disorders.

Here are six commonly held myths about eating disorders.
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Anxiety and Panic

Psychology Around the Net: January 10, 2015


Happy Saturday, readers!

As cliche as it might sound, we can't help but think of new beginnings when we think of a new year, and what better way to welcome new beginnings than by keeping up with all the new mental health news, research, and even opinions as we launch into 2015?

After all, we want to stay as healthy and informed as possible!

This week's Psychology Around the Net features research related to pets and their owners' personalities, gut bacteria and how it relates to anxiety, how childhood guilt can affect adult mental health issues, and more.

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Anorexia

How to Find a Therapist You Love

When I was struggling with my eating disorder, I’d have particularly awful days. Often, it involved me crying into my carpet and wishing I didn’t exist. In those moments, when life was heavy and pressing, I was willing to reach out for help, but I didn’t know where to begin.

My eating disorder was a shameful secret, so naturally I didn’t want to elaborate to the random secretary who answered the phone. I did leave an awkward message or two on a voicemail.

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Addiction

5 Mindful Eating Tips for a Zesty Life

Cultivating a healthy relationship with food can increase our zest and taste for daily life.

1. Notice how you feel. Take a moment to close your eyes, breathe, and drop into what it feels like to be in your body. Does it feel dumpy, sluggish, drab, or low in energy?

Now, notice if there is a similar relationship to the foods you have been eating recently. For example, are you eating dumpy foods? Does your food look gray and dark? Overcooked, dull, lifeless? Simply notice if there is a relationship.

On a biological level, we are what we eat. Certain foods and their preparation carry potential vibrancy for increased flavor and life energy. See if adding more food with vibrant color and zest makes a difference.
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Anorexia

Psychology Around the Net: November 1, 2014


Happy November, readers!

This week's Psychology Around the Net covers smartphone technology for anxiety issues, dealing with unhappiness in the workplace, recovery from anorexia, and more.

5 Apps to Help You Cope With Anxiety: Guided meditations, soothing sounds for sleep, anti-stress quotes, and more.

How to Tell Your Boss You're Not Happy at Work: Check out these three ways to get a conversation started with your boss--and possibly get your work back on a more challenging and rewarding path.

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Addiction

Recovery is the Voice that Tells Your Future

It’s 6:30 a.m. in Germany, and I am underwater, pulling my body through the cool water’s drag. I’ve ridden my bike to the swimming pool (das schwimmbad), and have lost my location amid the winding streets. I only know that I must exercise. That is enough to pull me from sleep at dawn and push me through the unknown streets while my heart clanks like a rocket in my chest.

I will risk venturing into unknown safety to exercise. The compulsion scares me. Not appeasing it scares me more.
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Addiction

6 Ways to Survive Your Teen’s Eating Disorder

If you have a teen who is struggling with an eating disorder, you know it can be overwhelming, frustrating, lonely, scary, and sometimes feel like a full-time job. Your teen may be reacting angrily one day and the next day melt on the floor in tears.

Eating disorders can disrupt family and work life, create stress in relationships and be a financial hardship. Here are some tips to weather the storm:
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