Addiction

5 Mindful Eating Tips for a Zesty Life

Cultivating a healthy relationship with food can increase our zest and taste for daily life.

1. Notice how you feel. Take a moment to close your eyes, breathe, and drop into what it feels like to be in your body. Does it feel dumpy, sluggish, drab, or low in energy?

Now, notice if there is a similar relationship to the foods you have been eating recently. For example, are you eating dumpy foods? Does your food look gray and dark? Overcooked, dull, lifeless? Simply notice if there is a relationship.

On a biological level, we are what we eat. Certain foods and their preparation carry potential vibrancy for increased flavor and life energy. See if adding more food with vibrant color and zest makes a difference.
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Anorexia

Psychology Around the Net: November 1, 2014


Happy November, readers!

This week's Psychology Around the Net covers smartphone technology for anxiety issues, dealing with unhappiness in the workplace, recovery from anorexia, and more.

5 Apps to Help You Cope With Anxiety: Guided meditations, soothing sounds for sleep, anti-stress quotes, and more.

How to Tell Your Boss You're Not Happy at Work: Check out these three ways to get a conversation started with your boss--and possibly get your work back on a more challenging and rewarding path.

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Addiction

Recovery is the Voice that Tells Your Future

It’s 6:30 a.m. in Germany, and I am underwater, pulling my body through the cool water’s drag. I’ve ridden my bike to the swimming pool (das schwimmbad), and have lost my location amid the winding streets. I only know that I must exercise. That is enough to pull me from sleep at dawn and push me through the unknown streets while my heart clanks like a rocket in my chest.

I will risk venturing into unknown safety to exercise. The compulsion scares me. Not appeasing it scares me more.
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Addiction

6 Ways to Survive Your Teen’s Eating Disorder

If you have a teen who is struggling with an eating disorder, you know it can be overwhelming, frustrating, lonely, scary, and sometimes feel like a full-time job. Your teen may be reacting angrily one day and the next day melt on the floor in tears.

Eating disorders can disrupt family and work life, create stress in relationships and be a financial hardship. Here are some tips to weather the storm:
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Eating Disorders

How Self-Compassion Builds a More Positive Body Image Than Self-Esteem

"Beauty is perfect in its imperfections, so you just have to go with the imperfections." -- Diane Von Furstenberg
A new study by researchers at the University of Waterloo has touched on a somewhat taboo question: "What if women were to accept themselves with deep self-compassion -- flaws and all?" In other words, what if we looked upon ourselves with kindness, compassion and forgiveness as we would a loved one or a dear friend? Would we gain a more positive body image?

The answer is yes.

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Addiction

Room for Misery & Room for Joy: My Story

Most people who have been sober longer than a year are asked to give a “lead” -- to tell their story. Mine was structurally simple, covering what it was like, what happened, and what it’s like now. Having only drank for three years, my addiction story is pretty straightforward: I stopped guzzling down mood-altering beverages.

My depression story, however, is not.

There are too many circles and uneven ends to fit into any neat, compact narrative. It seems as though the longer you dance with the demon of depression, the more embracing you become of different health philosophies and the more tolerant of unanswered questions.

Is it open-mindedness or desperation?

I don’t know.

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Anorexia

10 Things Parents Wish Educators Knew about Eating Disorders


1. Eating disorders are real and deadly illnesses and having one is not a choice. Your reaction, as an administrator or teacher, to a disclosure of an eating disorder should be the same as if you were told a child had leukemia. Certain eating disorders have a mortality rate as high as 20 percent.

Eating disorders are up to 80 percent genetic, and they are biological in nature. Treatment has to be the number one priority, and the medical and psychological needs of the student should drive how school absences, attendance and other issues are handled.
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Anorexia

Body Image Battles

We indoctrinate our children to the ideals of beauty before they are out of diapers. These images come in the form of dolls such as Barbie and G.I. Joe, providing guidelines of what we are supposed to look like.

These images are only validated and expanded upon as we get older. The media, whether it’s in the form of a magazine or a television, only exacerbates the problem. Researchers have found that negative body image has a major impact on roughly 75 percent of the female university student population.

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