We’ve already talked about how moms and daughters can help boost each other’s body image. However, moms aren’t the ...

If you’ve been feeling slightly off, acutely apprehensive or flat-out frightened, women’s magazines likely know the reason: Why, it’s bikini season! And forget fear, you should be plain panicked, whether the villain is your bulging ...

Does this sound familiar? You’re standing in front of your full-length mirror scrutinizing your hips or thighs, and whispering to ...

You may be surprised to learn that it's easier to manipulate your memory than you might have imagined. Or so says ...

The following piece is the most popular Beyond Blue post I have written. Click here for the gallery version. My therapist helped me to build a personalized "toolbox": a list of a dozen depression busters ...

From time to time, we see articles proclaiming that thin is totally in or curvy is making a comeback. Oftentimes, this proclamation occurs after fuller-sized models (by fuller, we mean a size 4) grace the ...

In the past two weeks, everyone’s been talking about Jessica Simpson, whether it’s the news media, blogs, celeb weeklies or entertainment TV shows. Even other stars are sounding off. They’ve praised Simpson’s physical appearance, ...

Earlier this month, the biggest weight-loss show in America — and perhaps abroad, airing in over 90 countries ...

Massachusetts is likely to join California, New York City and Seattle in requiring some sort of calorie count next to food items in restaurant chains in the state. ...

In the next few weeks, whether you’re actively searching for it or trying to avoid the resolution hoopla, you’ll be bombarded with tons of eating and exercise tips guiding you to become a whole new, ...

Women’s magazines are always filled with tons of tips. Here’s what I learned from December/January issues of popular fitness and health publications. 1. At your family dinner or office party, concentrate your efforts on making ...

As we approach yet another holiday, many of us will be engaging in more mindless eating -- eating simply because food is put in front of us, or we feel like ...