Depression Articles

Why Real Love Is Hard Work

Sunday, October 19th, 2014

rainbow loomA month into our relationship, my now-husband asked me, “Where do you see yourself in five years?”

I didn’t hesitate.

“As a nun in a third-world country doing missionary work,” I said.

“Interesting.”

Somewhere around that time I also told him it would be five years before I slept with him. It was the quickest five years of my life.

What Drives a Person to Suicide?

Saturday, October 18th, 2014

What Drives a Person to Suicide?Each of us has swings in our mood or has highs and lows in our emotional feelings. If these swings are within a certain normal range, we remain self-governed and functional. But when they become extreme, they can lead us into the poles of mania and depression. In some cases if the manias become extremely high, the depressions can become extremely low.

Similar, but other forms of these manias and depressions can be fantasies and nightmares or extreme degrees of pride and shame. When we are up, manic and elated, our brain can become flooded by increased releasing of dopamine, oxytocin, vasopressin, endorphins, enkephalins and serotonin. When we are depressed the reverse can occur and cortisol, epinephrine and norepinephrine, dihydrotestosterone, substance P and other neurotransmitters can surge.

Psychology Around the Net: October 18, 2014

Saturday, October 18th, 2014

Mental Health Blocks

Suffer from insomnia? Ever feel you might be addicted to the Internet? Interested in seeing what a schizophrenia episode actually looks like? We have it all and more in this week’s Psychology Around the Net.

Hip-Hop Therapy Is New Route to Mental Wellbeing, Says Psychiatrists: According to researchers in the U.K., hip-hop music might be a viable mental health treatment for illnesses such as depression and schizophrenia. How? By providing people with a sense of empowerment and self-knowledge.

Man With Schizophrenia Records Episode to Give Glimpse Into Life With the Disorder: Social media has made it easier to share experiences with mental illness, and Scottie Long is just one patient to do so. Long documents his schizophrenia episodes via YouTube and sends a clear message: When treating mental illness, sooner is always better.

Personal Experiences of Depression

Friday, October 17th, 2014

Personal Experiences of DepressionSome of the biggest myths about depression are that it’s a character flaw, a sign of weakness, a lack of trying, a lack of will, a choice.

You just need to think differently. Remember, happiness is a choice. You just need to suck it up. Be strong! Why aren’t you trying harder? You don’t even have anything to be depressed about!

Sidestepping Depression Stigma

Sunday, October 12th, 2014

Sidestepping Depression Stigma According to the mental health charity Mind, one in four people will experience a mental health problem each year. These figures aren’t too dissimilar to those for cancer; it is estimated that more than one in three people will be diagnosed with cancer at some point in their lives.

Despite these statistics regarding the prevalence of mental health issues, they haven’t been addressed with nearly the same attention or support as physical illnesses. This could have to do with the stigma surrounding mental health.

Why Depression and Sadness Are not the Same

Sunday, October 12th, 2014

Why Depression And Sadness Are Not the SameDepression and sadness are often viewed as the same thing. Part of the confusion is that the most recognizable symptom of depression is sadness, according to Stephanie Smith, PsyD, a psychologist in practice in Erie, Colo.

Many people use the words interchangeably. “It’s just part of our popular culture. ‘I’m so depressed!’ to most of us actually means ‘I’m so sad!’ — except maybe it sounds a bit more sophisticated,” she said.

Sadness is a painful emotion. At times, it can feel utterly agonizing. But it’s “a normal response to difficult life events,” said Elaine Ducharme, Ph.D, a board certified clinical psychologist in private practice in Glastonbury, Conn.

Psychology Around the Net: October 11, 2014

Saturday, October 11th, 2014

Happy Couple

Find tips on creating a loving relationship, information about how your happiness affects your decision-making process, and more in this week’s Psychology Around the Net.

5 Tips to Create a Loving Relationship With Fewer Disappointments: Having trouble in the love department, or just want to improve your current relationship? Check out these five tips for focusing on yourself and finding “wholeness,” letting go of expectations, listening to understand rather than to react, and more.

Depression Increases Risk of Falls in Elderly: Recent research from Neuroscience Research Australia suggests the risk of falls among the elderly increases when depressive symptoms are present.

Room for Misery & Room for Joy: My Story

Friday, October 10th, 2014

misery joyMost people who have been sober longer than a year are asked to give a “lead” — to tell their story. Mine was structurally simple, covering what it was like, what happened, and what it’s like now. Having only drank for three years, my addiction story is pretty straightforward: I stopped guzzling down mood-altering beverages.

My depression story, however, is not.

There are too many circles and uneven ends to fit into any neat, compact narrative. It seems as though the longer you dance with the demon of depression, the more embracing you become of different health philosophies and the more tolerant of unanswered questions.

Is it open-mindedness or desperation?

I don’t know.

Reasons for Living: World Mental Health Day

Friday, October 10th, 2014

Reasons for LivingReasons for living never come cheap
Even your best ones can put me to sleep
What I am saying, or trying to say
Is that there must be a better way

~ Duncan Sheik

I have bipolar II disorder, which means the depressive side is far more prominent than the manic one.

Recently, when I mentioned my suicidal ideation to my psychiatrist, he challenged me to come up with five reasons to live, write them down and put them where I could see them.

Sharing Responsibly: Grief, Loss and Social Media

Saturday, October 4th, 2014

Sharing Responsibly: Grief, Loss and Social MediaA lot of folks these days are talking about unplugging from social media. Maybe not permanently, but for a period of time in order to have face-to-face connections with people again.

But what if not logging onto Facebook meant you wouldn’t know that your friend had died? That’s what happened to me earlier this year.

Psychology Around the Net: October 4, 2014

Saturday, October 4th, 2014

Talk Therapy

This week’s Psychology Around the Net features information about social anxiety treatments, ways to increase productivity, a possible link between depression and terrorism, and more.

Talk Therapy May Trump Medication For Social Anxiety, Study Says: The Lancet Psychiatry has published new research suggesting talk therapy — or cognitive behavior therapy (CBT) — might work better than medication when treating social anxiety.

The Link Between Depression and Terrorism: Could there be ties between depression symptoms and sympathy for violent protests and even terrorism? New research from the United Kingdom suggests so.

What to Do About Seasonal Affective Disorder

Friday, October 3rd, 2014

What to Do About Seasonal Affective DisorderFor me it comes on in the fall. I don’t really know why. I much prefer the cooler, grayer weather to the hard sun of summer. But around September of every year I start to feel the weight of the world.

It’s not so much depression as it just a general feeling of being fed up with everything, of not wanting to deal with the frivolous and not seeing the point in the day-to-day stuff I have to do.

Recent Comments
  • RepressedMem: Diane, I am so with you, even though the genders are reversed but the actions are identical except that...
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  • Edith: My comment is from personal experience. I believe that not everyone knows how to love. My own 80y/o mother has...
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