Depression

True Story: One Father’s Struggle with Postpartum Depression


Dads get the “baby blues” too.

People might not realize this, but, after the birth of a child, both women and men can encounter symptoms of postpartum depression. I’m speaking from experience here.

After the birth of my daughter, which endures as one of the happiest moments of my life, I found myself struggling with unexpected waves of anxiety, fear, and depression.

It was horrible, and what made it worse, was that I was very uncomfortable talking about it.

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Bipolar

You’re Depressed, But Are You Depressed Depressed?

Depression is a slippery word. Like many mental health terms, the way people use it in everyday speech doesn’t always line up with the clinical meaning of the word.

We might say: "This year’s presidential election is depressing." It’s understood, of course, that we aren’t literally claiming the electoral process has triggered a serious mood disorder that’s interfering with our day-to-day functioning.

In other cases, the line between colloquial "depression" and clinical depression gets a little more subtle. What’s the difference between being depressed and having a really bad day -- or a really bad month for that matter?
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Alternative and Nutritional Supplements

8 Fall Foods I Eat to Improve My Mood

Even with its gorgeous foliage and festivities, autumn triggers anxiety and depression for many people. The shorter days and lack of sunlight affect our circadian rhythms; we feel the stress of upcoming holidays; and the claustrophobia of winter is lurking around the corner. I’m not a dietitian, but I’ve learned a lot from experts about food and mood, and I’ve learned what works for me.

Mother Nature, fortunately, has done her part in providing many foods and spices during this season that can aid our sanity. From enjoying freshly picked apples to munching on dry pumpkin seeds, autumn is full of good-mood foods that can help us enjoy the season.
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Antidepressant

There Is a Place for Antidepressants

When I was six months pregnant, I attended a birthing preparation class with my husband and about 12 other expectant parents. During the fifth session, the instructor asked the mothers whether or not they were going to use medication to get through the pain of childbirth labor.

“Everyone who wants to try for a natural birth, stand over here,” she said. “And everyone who plans on having an epidural or taking other pain medication, stand over here.”

I looked at the two groups, which held about the same number of people. My head went from one to the other, much like a puppet with a tic. Like most decisions in my life (including which dressing I want on my salad), I had analyzed the hell out of this one -- done all the research on both sides -- and still couldn’t commit.
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Bipolar

Helping Children Cope When a Loved One Suffers from Mental Illness

I have a loved one that suffers with severe mental illness. He's a brilliant, beautiful, creative person who told spellbinding, captivating stories of far away places and taught me to not be afraid of the dark. But just as quick and easy as flicking a light switch on and off, our lives changed from moment to moment.

As a child I didn't understand. I remember thinking everyone's home was just like mine... a place where the stairs turned into an escalator only for the person who knew the magic word and where the cupboards were locked at night to keep out the mischief-making fairies.
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Addiction

Does Depression Turn Self-Medication into Addiction?

The term self-medicating simply means using a substance or engaging in a behavior to satisfy a physical or psychological need.

Quite often, though, self-medicating means relying heavily on legal or illicit substances, like alcohol or drugs. As a manifestation of addiction, such self-medication is especially problematic for patients with depression.

Those who battle depression, and especially those who are predisposed to addiction, may try self-medicating before or instead of seeking professional help, which can...
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Anxiety and Panic

Mental Illness Is More than ‘Worried Wellness’

“So what kind of work do you do in your private practice?” asked a colleague.

“I specialize in depression, anxiety, relationship problems, work-life issues, and low self-esteem,” I explained.

“Ah,” he said with a knowing smile. “The worried well.”

I cringed when I heard this. My patients would cringe, too, if they heard themselves referred to in this dismissive way. But it happens all too often.
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Antidepressant

6 Antidepressant Side Effects I Didn’t See Coming


To say it's a game-changer would be the understatement of the year.

In recent years, depression had become more widely understood. This has been, in many ways, fantastic for those of us who suffer from what is sometimes referred to as "the black dog." At other times, it can be frustrating, because there's more to depression that people outside it first suppose.

Everyone is familiar with the numbness, the crying and the suicidal thoughts -- the head stuff, if you like. Those of us stuck with it also know there's more to it than that, but it's difficult to know exactly what.

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Depression

Beyond Ending the Stigma: Radical Compassion for Suicide Prevention

When my dad ended his life, it felt like I arrived somewhere I had always been headed. I was 13 years old when I first saw the signs. I was 15 when he was hospitalized for his first attempt -- his life thereafter owed to the vulnerable courage he demonstrated by calling 9-1-1 on himself. I was 26 when, after a long recovery, he spiraled downward again. 27 when we intervened and got him to go back to therapy. And then, I was 28 when I stood in front of his house last year -- just before Thanksgiving -- and learned that his life had ended. That our brave fight was over.
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Books

Psychology Around the Net: October 8, 2016


If the image didn't give it away...today is my birthday!

I've been celebrating since last night -- not because I'm a person who likes a big deal made out of her birthday, but because I have family members and friends who love me and want to celebrate life with me.

I'm blessed, and I'm eternally grateful for it.

So, while I take a break this morning and check out What Science Has to Say About Being in Your 30s (much of which I'm pretty used to at this point, I'm sure), why don't you check out some of this week's latest in mental health news such as how psychology explains our fear of clowns, how we're sabotaging ourselves during the pursuit of happiness, how our personalities can help us choose the best careers, and more!

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