You go to get something for lunch you always enjoy, but as soon as you look at the menu you’re just not hungry. You get on the treadmill and just can’t find the energy all of a sudden. You quit almost before you even begin.
Sometimes it’s not easy to spot changes in mood. Depression can creep up and just start taking things from you.
One morning I can’t get out of bed even though I went to sleep early the night before. Now I’m getting seconds and thirds of spaghetti and meatballs, and I feel like a bottomless pit. Soon I’m skipping all the activities or hobbies that used to bring me joy. I have no interest in anything.