Alternative and Nutritional Supplements

10 Ways to Cultivate Good Gut Bacteria and Reduce Depression

We are all born with genes that predispose us to all kinds of things -- in my case, most of the psychiatric illnesses listed in the 5th edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

While we have some control over the way our genes express themselves or “turn on” -- a new science called epigenetics -- we are more or less stuck with our human genome. But we are by no means permanently attached to a diagnosis of Major Depression Disorder (if that is what Mom and Dad kindly handed down).

Each of us also has a complex collection of bacteria living in our guts -- our distinct microbiome -- that also has genes. And THOSE genes we can maneuver in any way we want.
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Anger

Best of Our Blogs: August 9, 2016


Anxiety can be crippling, but you can learn to manage it. Grudges might hurt you more than the "guilty" party, but you can let go of past grievances. Sometimes, it's easy to let others dictate how they'll treat you in a relationship, but you can set boundaries and show people what you expect -- and won't tolerate -- from them.

Get ready to explore new paths you can take

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Depression

Depression and Men: Why It’s Hard to Ask for Help

Fans surprised Supernatural star Jared Padalecki at Comic-Con on Sunday, July 12, by lighting candles in the audience -- over 7,000 of them -- as a thank you for opening up about his struggles with depression and as a tribute to his Always Keep Fighting campaign that supports people struggling with depression, self-injury, addiction, or suicidal thoughts. You can see Padalecki's Tweet here:

View from stage. #ComicCon pic.twitter.com/aIy04Cf6ak
— Jared Padalecki (@jarpad) July 12, 2015
During filming of the third season of Supernatural, Padalecki broke down in his trailer after shooting an episode. A doctor soon diagnosed him with clinical
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Alternative and Nutritional Supplements

Employment as an Antidepressant

The ads pushing pills are everywhere. It's difficult to avoid images of what we're supposed to believe happiness looks like. A pill a day keeps depression away.

I wish it were so simple.

For many of us, a pill a day keeps other things away. Enjoyable things, necessary things, even normal body processes. For some of us, the side effects from these pills are too much to handle, their ill effects negating any good the pills may do.

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Children and Teens

Psychology Around the Net: July 30, 2016


Happy Saturday, sweet readers!

It's the last weekend of July so I hope you're all going to go out and make the most of it!

Right after you check out our latest mental health news updates, of course, wink wink. Keep reading for new information on the psychology of superstition and luck, research regarding transgender and mental illness, ways to find happiness in today's tumultuous times, and more.

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College

Higher Education: Mental Health as Elective

We all know him. He breezed to highest honors in computer science. For fun, he devoured English classics and starred in extracurricular activities.

Teachers fawned over him; the hometown newspaper lauded his academic triumphs. You admired and envied him.

He was destined to change the world. Now, sadly, he is changing your tires at a local car maintenance shop.
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Depression

Suicidal? Don’t Throw Away Your Shot

One of the most famous lines from the hit Broadway musical comes from the song, "My Shot" by Lin-Manuel Miranda. In it, Alexander Hamilton acknowledges he comes from a very different background than most Americans at the time. That his real only value to the world lies in his youth, scrappiness, hungriness to make his mark, and his brains.

"I am not throwing away my shot." Although death eventually takes Hamilton, as it does with each of us, he recognizes that he has only one life to give in order to make his contributions count toward the American Revolution. While I'm not sure he was ever suicidal, there were times he probably ought to have been.

These lyrics inspired by Hamilton's story can also act as an inspiration to those contemplating suicide.

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Addiction

A Higher Power for Those Who Don’t Believe in a Higher Power

This article is not directed toward individuals who do not find themselves struggling to embrace a Higher Power of their understanding while working toward recovery. It is directed at those who may want to embrace something, yet cannot identify with what they are comfortable.

Several of the 12 Steps of Alcoholics Anonymous (and Narcotics Anonymous) involve a Higher Power, so one could imagine this being offputting to someone who does not identify one. It can be challenging to wrap your head around the steps if God or a Higher Power is not in your life.

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