Depression Articles

When Depression Sneaks Up, Remember the Law of Opposites

Sunday, November 9th, 2014

When Depression Sneaks Up, Remember the Law of OppositesYou go to get something for lunch you always enjoy, but as soon as you look at the menu you’re just not hungry. You get on the treadmill and just can’t find the energy all of a sudden. You quit almost before you even begin.

Sometimes it’s not easy to spot changes in mood. Depression can creep up and just start taking things from you.

One morning I can’t get out of bed even though I went to sleep early the night before. Now I’m getting seconds and thirds of spaghetti and meatballs, and I feel like a bottomless pit. Soon I’m skipping all the activities or hobbies that used to bring me joy. I have no interest in anything.

How to Talk to Your Doctor About Changing Your Meds

Sunday, November 9th, 2014

How to Talk to Your Doctor About Changing Your MedsAs anyone who has read my posts knows, the last few weeks have been touch and go. I’ve had some depression and paranoia problems which have accounted for a lot of weirdness in my daily life, from dealing with neighbors, to just generally being out in public. There was even a day when I went as far into my head as to contemplate what would happen were I to die.

Thankfully, this time I refrained from posting about that on Facebook, instead letting my family know. My family is my main support structure and thankfully we were able to get me in to see my psychiatrist to tweak my meds.

Robin Williams: A Terribly Real Thing in a Terribly False World

Thursday, November 6th, 2014

robin-williams“You,” he said, “are a terribly real thing in a terribly false world, and that, I believe, is why you are in so much pain.”

That quote belongs in Emilie Autumn’s psychological thriller novel, The Asylum for Wayward Victorian Girls.

It’s the essence, I think, of Robin Williams. He was so real — so passionate, brilliant, empathetic, brave, and sensitive — letting us see the exquisite beauty that is a byproduct of living with your heart exposed to the world.

It’s Not That I Stopped Thinking…

Wednesday, November 5th, 2014

It’s Not That I Stopped Thinking…I’ve often attributed my success in managing bipolar disorder to the meditation practice I added to my treatment regimen years ago. While there’s no doubt that the noticing involved in meditation has helped me head off major episodes of mania and depression, I changed something else in my life at about the same time I began to practice. This adaptation may have equal weight in my wellness. What did I change? I stopped reading fiction.

The #1 Thing Mental Health Advocates Must Agree On for Global Movement

Wednesday, November 5th, 2014

mental-health-global-movement

One of the most critical things impacting the future of mental health is happening right now, but very few people know about the process and how to impact change.

The United Nations is currently in draft of the Post 2015 Millennium Development Goals, a road map for a future of global prosperity, equity, freedom, dignity and peace. While it may be a world document, it is so important to realize this is a local, regional, national, and international call to action as it impacts the very fiber of our future.

Yet, unfortunately and for all those that work in the field of mental health probably not surprisingly, mental health is totally absent from the entire current document.

The National Alliance on Mental Illness 2014 Conference

Sunday, November 2nd, 2014

program-coverThe 2014 National Alliance on Mental Illness (NAMI) Convention in Washington, D.C. in September was, by any measure, a huge success. Mingling with consumers, family members, mental health advocates, and a wide range of mental health providers, I couldn’t help but be swept up in the atmosphere of expectation that often permeates these annual gatherings.

A stellar lineup of guest speakers spoke passionately about their particular battles with mental illness. Both a female celebrity and a former U.S. Congressman from a famous American family shared their struggles with bipolar disorder.

A Virginia state senator told of his beloved son’s final, desperate act — the heartbreaking result of a failed delivery system that denied his son an inpatient bed in a time of obvious need.

What’s the Meaning of Your Life?

Sunday, November 2nd, 2014

anya meaning 2In his classic bestseller, “Man’s Search for Meaning,” psychiatrist and Holocaust survivor Viktor Frankl explains that among the first things that he had to do once he arrived at Auschwitz was to surrender his clothes. This is humbling in itself, of course. But this was extraordinarily painful for Frankl, because in the jacket of his coat he had hidden the manuscript of his first book, in which he had invested so much of himself.

In turn, he inherited the rags of an inmate who had already died in the gas chambers. In the pocket, Frankl found a page torn out of a Hebrew prayer book, including the most important Jewish prayer, “Shema Yisrael.”

“How should I have interpreted such a ‘coincidence’ other than as a challenge to live my thoughts instead of merely put them on paper?” he writes.

5 Tips for Changing Negative Self Beliefs

Thursday, October 30th, 2014

Saving Yourself First

“Wisdom is nothing more than healed pain.”

- Robert Gary Lee

A year ago, I began to accept that I was depressed, and had been for a long time. It was scary. I broke up with my live-in boyfriend of almost three years, quit my job, and though I didn’t want to, I moved halfway across the country to move back in with my parents.

I was a wreck; all of the feelings that I had been suppressing for years, some literally since childhood, came flooding back. My only defense in the past had been to ignore these feelings, though I did so quite poorly and ended up being an emotional basket case most of the time anyway.

The Uproar Over the New Samaritans Radar Twitter App

Thursday, October 30th, 2014

The Uproar Over the New Samaritans Radar Twitter AppEd: We invited Mark Brown (@markoneinfour) to share the perspective from the Twitterverse on a new Twitter app released yesterday by the UK charity, the Samaritans, meant to help people who express suicidal words on Twitter. We also asked the Samaritans for their response to the concerns expressed within this article, but they did not respond to our request.

People are raising concerns about the Samaritans Radar Twitter app launched in the UK on 29th October are coming at it from 6 main angles. At present, the guidance from the Samaritans says that, “Unfortunately, we can’t remove individuals as it’s important that Radar is able to identify their Tweets if they need support.”

The charity has responded by releasing three 1-minute videos to address the concerns, stressing that ‘tweets are public‘.

5 New Theories on the Cause of Depression

Wednesday, October 29th, 2014

depression-brainI grew up thinking depression was as simple as one little transmitter getting lost somewhere on his way from one neuron to the other, much like I do when I venture farther than five miles from home. It’s an easy explanation — a chemical imbalance in the brain — one that pharmaceutical companies have adopted to craft creative commercials like the Zoloft egg not chasing the butterfly.

But depression is so much more complex than that.

The Power of Kindness

Thursday, October 23rd, 2014

The FuneralThe last few months have been hard for me. I’ve had some issues with depression and paranoia. Living with schizophrenia is a rollercoaster and even little blips can turn into crises.

This depression, though, has had me feeling a deep sense of loneliness. The paranoia makes me feel ostracized from the world, and it’s really hard to feel like no matter where you go, you’ll never fit in.

This was weighing on me the other day until something happened that struck me. It put a long-overdue, sorely-needed smile on my face.

The Secret to Living with Treatment-Resistant Depression

Tuesday, October 21st, 2014

sad_woman09dYou’d never suspect this by listening to pharmaceutical ads, but only one-third of people with major depression get better after trying an antidepressant. The others go on to try different drugs, or combinations of medicine and psychotherapy, and usually seven in 10 achieve remission.

The other third?

They are labeled with the three most dreaded words in the mental health profession: treatment-resistant depression.

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