Depression Articles

Psychology Around the Net: January 3, 2014

Saturday, January 3rd, 2015

setting-yourself-failure-new-years-resolutions-avoid-postit

Happy New Year, Psych Central Readers!

As we begin 2015, let’s take a moment to reflect on some of 2014’s final psychology news.

We have everything from ways to make your New Year’s Resolutions stick and how your job affects your sleep to finding hope in depression and evolving into someone who can help others with anxiety disorders.

Enjoy!

7 Psychology Tricks to Make Your Resolutions Stick: So many of us make New Year’s Resolutions each January, and so many of us feel disheartened or even give up within a few weeks or months. Check out these seven tips to help you stick to your resolutions this year.

Make Small-Scale Changes to Reach Long-Term Goals: Speaking of New Year’s Resolutions, here are a few ways for you to set realistic goals, deal with challenges, and ultimately reach your destination (and stay there!).

Can a Person Learn to Be Laid-Back?

Friday, January 2nd, 2015

finding-happiness-cartwheelIn the New Year, my husband and I will be moving across the country from New York to L.A. and I think it’s the perfect time to finally answer that question.

You see, I suffer from anxiety and depression and a 3,000-mile road trip is a big stressor. After years of therapy, I’m proficient at avoiding preemptive anxiety. I don’t take an “everything that can go wrong will go wrong” attitude and I don’t immediately wilt at the first sign of defeat. But in the moment, I have a lot of trouble pumping the brakes and applying coping strategies.

Learn to Bring Light into the New Year

Thursday, January 1st, 2015

remembering-simpler-times-sandy-candle

‘Tis the season for drinking too much eggnog, eating too much, and pulling out old family hangover cures.

We’ve just moved past the Winter Solstice, the darkest time of the sun cycle, which happened within hours of the New Moon, the darkest moment of the moon cycle. We are in a season of darkness upon darkness, and it will take some time to start seeing more natural light again.

As human animals, light is an important aspect of our nourishment, like food and breath. I think part of the reason we have so many holiday parties during this time of year is to try to bring some light, even if it’s in the form of tea candles and colourful martinis, to a dark time.

Hang On, It Does Get Better: On Leelah Alcorn’s Suicide Note

Thursday, January 1st, 2015

Leelah Alcorn Transgender TeenBefore dawn on Dec. 28, 2014, a transgender 17-year-old in Ohio allegedly wrote a suicide note on her blog, walked to Interstate 71 and stepped in front of a tractor-trailer.

“Please don’t be sad, it’s for the better. The life I would’ve lived isn’t worth living in … because I’m transgender,” Leelah Alcorn wrote on her blog.

Leelah’s story has gained worldwide attention with Twitter users under the hashtag #LeelahAlcorn calling for acceptance and an end to the stigma surrounding gender nonconformity. But there is another group out there, the younger members of the LGBT community who need to know definitively that life does get better. It will get better.

Are New Treatments for Depression Right Under Our Nose?

Monday, December 29th, 2014

Are New Treatments for Depression Right Under Our Nose?

“The air of ideas is the only air worth breathing.” – Edith Wharton

Yogic breathing, a phone app, and laughing gas may be some of the best new remedies for depression.

Some interesting pilot studies in 2014 are providing hope for the future of depression. Curiously, these new possibilities all involve the mouth and nose. Breathing a certain way, speaking a certain way, and inhaling nitrous oxide all may have potential in reducing symptoms and breaking the cycle of depression.

How to Put the Brakes On

Monday, December 29th, 2014

7 Ways to Navigate Self-DoubtA lot of people run through their lives going from one task to another without taking time to stop and smell the roses.

Our society is overworked, and as result, overstressed.

I know what it’s like to get so overwhelmed on something that you slowly start to lose your grip on reality. That’s just one of the many things I have to deal with while living with schizophrenia.

The point is, it’s important to put the brakes on when you start to feel overwhelmed. This is just as important for regular people as it is for people with a major mental illness. However, these two types of people don’t react to stress the same way.

My Passionate Plea at the United Nations to End Stigma through Post-2015 Sustainable Development Goals

Friday, December 26th, 2014

Kathryn Goetzke at the United Nations

I was fortunate enough to be invited to speak on a panel at the United Nations on behalf of myself, my organization iFred, and a group I am working with called FundaMentalSDG. I’d recently been working with Lisa Nichols and Sandra Yancey on speaking my truth, and decided it was time to tell my story. My whole story.

It is my hope that in doing so, people are inspired to get treatment for their own mental health issues so they can go on to lead productive and fulfilling lives, and also that companies start funding programs so that more have access to treatment.

How Identifying a Kindred Spirit Can Battle Low Self-Esteem

Thursday, December 25th, 2014

best friends

If low self-esteem had a Constitution, its First Amendment would be: I hate myself.

Its Second Amendment would be: Everyone hates me.

Illogically, maddeningly, this Second Amendment haunts even the most introverted among us. Not that the Second Amendment of Low Self-Esteem causes introversion, but rather that naturally born loners who are unlucky enough to start loathing themselves often fall under the tragic enchantment of thinking themselves universally loathed — believing it so deeply as to turn their lives into aim-to-please performances.

Most Depressing Jobs? Bus Driving, Real Estate, & Social Work

Monday, December 22nd, 2014

Most Depressing Jobs? Bus Driving, Real Estate, & Social WorkDon’t you ever wonder: “How much more depressing could it be than to do what I do for a living?”

Wonder no more. Researchers looking at insurance claims data in western Pennsylvania finally have the answer to what jobs seem to be correlated with the highest rates of depression.

Top of the list? Those who work in the public transit system (such as buses), real estate, and social work.

What other jobs top the list? And what careers experience the lowest rates of depression?

Tips for Finding Motivation When You’re Depressed

Monday, December 22nd, 2014

Tips for Finding Motivation When You're DepressedTelling a depressed person to get motivated is like telling a rock to dance. You’ll get the same result.

It’s not because depressed people don’t want to get motivated. It’s because getting motivated is an overwhelming task when you’re depressed. Is motivation impossible? Definitely not. You just have to find a process that works for you.

Psychology Around the Net: December 20, 2014

Saturday, December 20th, 2014

woman armfull books bigst

From holiday gift ideas to dealing with our bosses’ bad moods, today’s Psychology Around the Net is sure to keep you on the edge of your seats!

The Best Psychology Books of 2014: The Guardian writer Lisa Appignanesi provides a list of six of the best psychology books over the past year. (HINT: You might even get one or two holiday gift ideas from this one!)

The Best Christmas Gift Ever: Finding Blessings in Challenges: Speaking of holiday gifts, oftentimes some of our greatest blessings come from our greatest challenges. When have you faced a challenge that turned around and offered you a gift?

5 Mindful Ways to Protect Against Depression

Friday, December 19th, 2014

5 Mindful Ways to Protect Against DepressionCultivating a life of happiness is much the same as cultivating a garden. They both come with pests, and we can choose how we want to treat the pests. Using the example of a vegetable garden, we treat the vegetables and the soil to protect from pests that may interfere with growth and cause damage.

One choice is to spray pesticides. But pesticides also get into the soil, destroying needed nutrients and minerals, and ultimately affect the vegetables’ taste and quality.

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