Happy New Year, Psych Central Readers!
As we begin 2015, let’s take a moment to reflect on some of 2014’s final psychology news.
We have everything from ways to make your New Year’s Resolutions stick and how your job affects your sleep to finding hope in depression and evolving into someone who can help others with anxiety disorders.
7 Psychology Tricks to Make Your Resolutions Stick: So many of us make New Year’s Resolutions each January, and so many of us feel disheartened or even give up within a few weeks or months. Check out these seven tips to help you stick to your resolutions this year.
Make Small-Scale Changes to Reach Long-Term Goals: Speaking of New Year’s Resolutions, here are a few ways for you to set realistic goals, deal with challenges, and ultimately reach your destination (and stay there!).