Depression Articles

It Must Be My Fault

Wednesday, August 27th, 2014

unhappy boy in yardWhen I was a child, I was told that everything was my fault. Eventually, I believed it.

In reality, none of it was my fault. As an adult in recovery, I intellectually understand that now. But my unconscious parts are still working that out. My unconscious parts are still trying to make sense of the illogical.

I have struggled with self-worth my entire life. While I don’t see myself as capable of doing good things, I do see myself as powerful at manifesting the bad. More than likely, this comes from my understanding of the abusive adults in my childhood. I felt the same way about them. And I internalized that.

We All Need to Take it Easy Sometimes

Wednesday, August 27th, 2014

Flickr Creative Commons / Vinoth ChandarThis past few weeks has been pretty chaotic for me.

Money has been an issue, I moved to a new city, my nephew was born, I got a new writing job, I had my 29th birthday, I had to housesit for a while and on top of everything else I’ve been working myself into a tizzy over a potential relationship which may or may not work out.

All said and done, I came to the realization last night that yes, I had done it, I had overwhelmed myself wholly and completely.

When Happiness Isn’t a Choice

Tuesday, August 26th, 2014

P6160020American poet T. S. Eliot wrote:

I said to my soul, be still and wait without …

Suicide Is Not the Answer to Your Situation

Tuesday, August 26th, 2014

Suicide Is Not the Answer to Your SituationYou are at the end of your rope and you can’t take it any much longer. You are in pain and you are suffering and you feel there is no hope. The first thing that you need to do is to seek the services of a professional counselor.

As a published author of a managing fear book and as a Layman, here are five reasons why suicide is not an option to your problems.

A Zen Approach to Depression

Monday, August 25th, 2014

chinabuddhismencyclopedia.comIn his book, Going to Pieces Without Falling Apart, psychiatrist Mark Epstein, M.D. tells …

The Importance of Getting Help for Fear and Anxieties

Sunday, August 24th, 2014

The Importance of Getting Help for Fear and AnxietiesGetting professional help for dealing with your persistent fears and anxieties is the single most important step in your recovery. Many people are reluctant to get the help they need for various reasons. Here are 6 reasons on why getting help is important.

8 Steps to Like Yourself (More)

Saturday, August 23rd, 2014

87a01aa040aa5b1967988e93a55a8c9cNotice the word “like.” I’m not going to be so bold as to introduce eight steps that will have you love yourself. Baby steps, right?

For some, self-love is a no-brainer. They grew up in homes where LOVE was the predominant four-letter word. Some possess too much, and like Vanity Smurf, are most comfortable with a mirror in hand. These are the loud talkers, who think that everyone 20 feet behind and ahead of them should hear what’s on their mind.

I have been working toward self-like for 25 years now and think I have about 25 more to go before I’m truly comfortable in my own skin.

Depressed? You Should Be in Therapy & Taking an Antidepressant

Saturday, August 23rd, 2014

Depressed? You Should Be in Therapy & Taking an AntidepressantIf you’re like most people with depression, you probably should be engaging in two simultaneous treatments — some type of psychotherapy combined with an antidepressant medication. That is, if you have moderate to severe depression and you’ve had it for less than 2 years.

So says yet another study confirming what we’ve now known for decades… The study, published in JAMA Psychiatry, found that you can expect full recovery from such a depressive episode when you employ the full double-barrel of depression treatment.

Yet most people don’t — they opt for one or the other, but not both at the same time. In making this choice, most people are short-changing themselves… And their chances at recovery from depression in a shorter period of time.

Why the Death of Robin Williams Is So Hard to Accept

Wednesday, August 20th, 2014

Flickr Creative Commons / Global PanoramaSadly, it’s nothing new — a celebrity either directly or indirectly ends their own life. It was Philip Seymour Hoffman, most recently; Heath Ledger, previously; and the list continues.

Now, Robin Williams is gone. Removed from the world directly by his own hand.

As much as I was moved by deaths of other celebrities who hold a place within me, there is something noticeably more difficult to accept with Robin Williams’ suicide.

5 Facts Many People Don’t Know About Depression

Wednesday, August 20th, 2014

5 Facts Many People Don’t Know About DepressionDepression is one of the most common conditions in the world. It affects all segments of society and virtually all cultures, said Constance Hammen, Ph.D, a Distinguished Professor in the Department of Psychology and the Department of Psychiatry and Biobehavioral Sciences at the University of California.

And yet many people don’t know much about depression or tend to misunderstand it. Some misconceptions “persist because depression has tended to be stigmatizing and people don’t learn about it, discuss it, or recognize it.”

Hopeful Lessons from Robin Williams and Kurt Cobain

Tuesday, August 19th, 2014

Hopeful Lessons from Robin Williams and Kurt CobainI’m old enough to remember Kurt Cobain’s suicide in 1994, and what a major cultural and news event it was.

Although there have been other celebrity deaths in the years since, it’s only now with Robin Williams that a suicide has had as much attention and social magnitude.

The differences over time are striking. Social media has changed the nature of news as well as the conversation about news, and blogs make it easy for anyone to publish online what once might have been op-eds and letters to the editor in paper newspapers and magazines. Retweets and faves on @unsuicide reached an all-time high this week, with more people interested in both learning about and sharing information on suicide prevention. Mashable noticed a powerful and far-reaching positive change in the dialogue about suicide.

Depression When You Have It All

Monday, August 18th, 2014

Depression When You Have It AllPeople think, if only I had success in life, I’d be the happiest person …

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