Depression Articles

4 Proven Ways to Uplift Your Mood

Friday, November 28th, 2014

4 Proven Ways to Uplift Your MoodIt is not uncommon for people from all walks of life to feel sad or lonely at times. Everyone at one time or another will have the blues, but you may have depression. Depression is a medical condition that requires help and is much more serious than being in a slump.

The World Health Organization (WHO) has estimated that 350 million people worldwide suffer from some form of clinical depression. It’s far more common in women than in men, and children also are affected by it.

Do You Want to Be Depressed?

Wednesday, November 26th, 2014

running“Do you WANT to get better?” a family member asked me a few weeks after I graduated from the psych ward in 2005.

I was furious and hurt.

Because it was just one of many insensitive comments that seem to imply that I was causing my illness.

Navigating the Holidays When You Have Depression

Tuesday, November 25th, 2014

Navigating the Holidays When You Have Depression For people with depression, the holidays can be a challenging time. People with the illness “tend to have a negative view of themselves and their lives,” said Selena C. Snow, Ph.D, a clinical psychologist who specializes in treating depression in Rockville, Md.

“If they have overly idealized beliefs about what the holidays should look like, the resulting discrepancy can be very difficult.”

5 Sneaky Signs of Depression You May Be Overlooking

Monday, November 24th, 2014

depression symptoms

Things have changed a lot in the past 30 years when it comes to our ideas about depression. In the 1980s and even the 1990s, people often still saw it as a moral weakness, a sign of being “crazy,” or as something to be dismissed completely.

Today most people not only know someone who has struggled openly with depression, but they can probably also rattle off a handful of symptoms just from watching the many depression medication television commercials that dominate the airwaves. The voiceover asks “Are you always sad and tearful? Have you lost interest in things you used to enjoy? If so, ask your doctor about this medication.”

Powers of Two: The Creative and Healing Energy of a Pair

Sunday, November 23rd, 2014

powers of twoOne autumn morning in 2005, I dropped my kids off at preschool and immediately broke down in tears.

Pushing an empty double stroller down a few houses to avoid the other preschool moms, I dialed up the number of my writing (and life) mentor and dear friend, Mike Leach.

I stayed there, on the sidewalk, as he talked me through this panic attack as he had so many others.

What I Wish You Understood About My Depression

Thursday, November 20th, 2014

What I Wish You Understood About My DepressionThere are many persistent misconceptions about depression. For instance, people assume depression is synonymous with sadness. (It’s not.)

They also assume that individuals with depression can simply snap out of it. (They can’t. Mild depression may abate with exercise, meditation and other self-help strategies. But most people’s clinical depression usually requires treatment.)

Such misconceptions can lead us to misinterpret what people need. It can lead us to make insensitive comments — “are you sure you want to get better?” — and to be dismissive of a disease that is actually devastating and really hard.

We asked people who have or had depression to share what they wish others knew and understood about the illness.

Confessions of a Stage-Four People-Pleaser

Wednesday, November 19th, 2014

zen cat anyaMy junior year of college, I bought a used computer for $100. It was cheap because the thing was as huge as it was heavy. The challenge was to walk with this cumbersome piece of technology across campus to my dorm. I was finally to the steps of Holy Cross Hall when I tripped and fell flat on my face.

Did I issue a four-letter word?

Of course not.

I apologized.

To the student who was on the stairs staring at me.

Honor Veterans by Acquiring Support Skills

Sunday, November 16th, 2014

Honor Veterans by Acquiring Support SkillsIs there a military veteran in your life living with an untreated mental health condition? Are you uncertain whether your support is actually hurting more than helping? If so, you are not alone.

Most of us are not inherently equipped with the skills to understand what our loved ones experienced while serving their country through military service. Yet, according to the Department of Veterans Affairs, nearly 30 percent (PDF) of veterans serving in Iraq and Afghanistan since 9/11 that have been treated at V.A. hospitals and clinics have been diagnosed with post-traumatic stress disorder (PTSD).

During the month of November, Care for Your Mind (CFYM) is showcasing an innovative program that coaches loved ones in how to provide healthy support for the veteran in their life.

Psychology Around the Net: November 15, 2014

Saturday, November 15th, 2014

interview woman man job bigst

Job interviews, speech anxiety, and seasonal depression — oh, my!

This week’s Psychology Around the Net covers each of these topics and more.

Enjoy!

The Psychology of the Job Interview: Take these psychology tips, tricks, and techniques into consideration the next time you interview for a new position.

A Quick Cure for Speech Anxiety?: HINT: Not one of these tips involves imagining people in their underwear.

How to Support & Help Someone with Depression

Friday, November 14th, 2014

How to Support & Help Someone with Depression  Someone you know is struggling with depression. You want to help but you’re not sure how. You worry about saying the wrong thing, or doing the wrong thing. Or maybe you’ve already done or said the wrong thing.

There may be many reasons you’re having a hard time helping your loved one. But there also are many ways you can help.

Offer “love and kindness, first and foremost,” said writer Alexa Winchell. “Be kind to those of us suffering just as you would care for someone with the flu,” said Lisa Keith, PsyD, an assistant professor of special education at Fresno Pacific University.

What does this look like?

Below, you’ll find specific insights into the helpful — and unhelpful — ways you can be supportive from people who had or have depression.

7 Signs Your Workplace is Toxic

Thursday, November 13th, 2014

toxic office

For many people, the office can feel like a second home. You spend the majority of your waking hours there and your co-workers may likely be the people you interact with most in your life, after family or a spouse.

If you’re not happy with your work environment, that dissatisfaction can carry over into your personal life, damaging everything from your self-esteem to your friendships. Toxic workplaces also can have an impact on your health: the increased stress of working in a dysfunctional office can lead to job burnout, fatigue, listlessness, and depression.

If any of the above symptoms ring a bell with you, it’s time to take stock of the dysfunction in your workplace in order to evaluate if the situation is fixable — or decide if it’s time to move on with your career.

Top 10 Depression Blogs of 2014

Monday, November 10th, 2014
Top 10 Depression Blogs of 2014

While depression is one of the most common mental health concerns that people suffer from, it is not a condition that takes a single form. It affects each person uniquely and can look very different from one to another. In addition, the different types of depression are diverse, ranging from clinical depression and seasonal affective disorder, to postpartum depression and dysthymia (chronic depression).

This compilation of the best depression blogs for 2014 reflects that diversity, and does not assume that a person with depression wants to spend his or her time comparing notes with someone else with the condition. Below is a series of real-life accounts, practical advice and sound wisdom.

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