World of Psychology

Depression Articles

How Do You Treat Empty-Nest Depression?

Friday, November 6th, 2009
Several mom friends of mine have lately come down with a bad case of "empty-nest depression" -- moms who just dropped off their youngest offspring to ...

The Fear of Relapse: 5 Cognitive Tools

Tuesday, November 3rd, 2009
A reader recently wrote to me about her overwhelming fear of relapse. She said, "I'm struggling now with it, obsessing over it, and I'm ...

Depression, Lifestyle and Processed Food

Monday, November 2nd, 2009
We know that people who are depressed don't eat as well as people who don't have depression. So not ...

5 Ways to Tackle Perfectionism

Sunday, November 1st, 2009
This week I have the pleasure of interviewing Michelle Russell, who writes the fantastic blog, "Practice Makes Imperfect." Since we talk about perfectionism a lot on Beyond ...

Video: Depression Is Like a Pumpkin

Thursday, October 29th, 2009
This is one of my earliest videos but one of my favorites. It is my version of the Zoloft commercial, where the egg chases the butterfly, until he (the egg) poops out. Then, after he takes his meds, he's back catching butterflies again. Except that I don't have Pfizer's budget, and I'm somewhat technologically challenged. And no, I don't think meds are the cure all. So, in the spirit of October, I present to you (maybe Pfizer will pay me millions to write their next commercial?) ... Depression Is Like a Pumpkin. Click through to view the video...

Behavioral Economics: This Is Your Brain On Money

Monday, October 26th, 2009
It doesn't take a genius to figure out that with recession-related anxiety saturating the very air we breathe, we might be a bit slow to trust our financial decisions. For ...

Optimism: Great Technology That Can Help You

Sunday, October 25th, 2009
Ever since I was discharged from the inpatient psychiatric program at Johns Hopkins, I have kept a mood journal where I daily ...

Glenn Close Tackles Mental Illness

Saturday, October 24th, 2009
"Mental illness is just part of the human condition," Glenn Close said Oct. 21 on "Good Morning America." Halleluia! A Hollywood response to all ...

Getting Help for Depression Online

Friday, October 23rd, 2009
As promised, this is one in a series of posts I'll write about online interventions that help treat ...

The 4 Kinds of Friends You Need in Your Life

Wednesday, October 21st, 2009
You hear about peer pressure when you are the sixth grade, but no one talks about it once you've graduated from ...

7 Myths of Depression

Sunday, October 18th, 2009
Depression is often viewed as the "common cold" of mental disorders, because it is so prevalent in our lives. The lifetime ...

Treating Depression and Folate Deficiency With Medical Foods

Thursday, October 15th, 2009
Midweek Mental Greening First and foremost, I should offer a disclaimer for this post: The scientific media briefing I watched this morning, “Feeding the Brain to Help Manage Depression: The Role of Medical Foods,” was presented by Rakesh Jain, M.D., M.P.H., the Director of Psychiatric Drug Research at R/D Clinical Research Center in Lake Jackson, TX and Teodoro Bottiglieri, Ph.D. of the Baylor Institute of Metabolic Disease, and sponsored by Pamlab, a pharmaceutical company specializing in prescription medical foods. Neither PsychCentral.com nor myself is affiliated with Pamlab or Deplin, the new medical food discussed during the briefing. Now that that's out of the way, on to the more interesting stuff. “Can we feed the brain to regulate mood disorders?” If you had no experience with or knowledge of medical foods (meant for nutritional or dietary management of specific diseases), you might’ve thought Jain and Bottiglieri were referring to feeding the brain – and our bodies – with actual food when you heard that question. Instead, the men were referring to medical foods - more specifically, a new product called Deplin, a medical food that includes L-methylfolate, the only active form of folate that can cross the blood brain barrier and help with the synthesis of the neurotransmitters associated with mood and, consequently, mood disorders such as depression: serotonin, dopamine, and norepinephrine. Research shows that people with depression and low folate levels are less likely to respond to treatments such as antidepressants and less likely to achieve remission. (Unfortunately, a smorgasbord of factors can contribute to low folate levels - genetics, age, lifestyle choices like poor diets and smoking, certain medications like anticonvulsants, oral contraceptives, and lithium, and certain illnesses like Crohn's disease, hypothyroidism, and diabetes, just to name a few.) Well, that makes sense, right? I mean, if you need folate to help synthesize the neurotransmitters, and you don't have enough folate, the neurotransmitters won't be properly synthesized and your depression - even with the assistance of antidepressants - probably won't get better. Or, at least, the chances of you getting better - and staying better for longer periods of time - will be decreased. What didn't make sense to me during most of the briefing was why folic acid and natural forms of folate (the kind you can get from green vegetables, for example) wouldn't work just as well? In other words, why do we need yet another pill? How can you blame me? This column is called "Midweek Mental Greening," after all.

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