Depression Articles

When a Friend Struggles with Anxiety, Fear, and Depression

Monday, September 1st, 2014

When a Friend Struggles with Anxiety, Fear, and DepressionWhat do you do when someone you know has to deal with persistent fears, anxieties, or even depression? Well the first thing you need to do is to get the person to seek the services of a professional who can lead them in the right direction and give them the help they need.

In addition, here are 5 suggestions on how to help your friend cope.

Psychology Around the Net: August 30, 2014

Saturday, August 30th, 2014

workplace-mobbing-bullying-business-woman

Do you care for a person with Alzheimer’s Disease and wonder how you can better help them — and yourself — make it day by day? What about a fear of asking for advice? Ever heard of sleep drunkenness? We have it all and more in this week’s Psychology Around the Net.

Risky Situations At Work Lead Women To Feel More Anxiety Than Men, Says Study: A new study recently presented at the annual meeting of the American Sociological Association found that women are more likely than men to fold under the pressure of risky situations at work and, thus, perform worse than they would during normal situations.

A Reflection on Robin Williams’ Death

Friday, August 29th, 2014

robin-williams-40I spoke with a friend several days after the shocking news that Robin Williams had committed suicide. How could this beloved actor and storied comedian, my friend wondered, not understand or care that fans around the world adored him? And why, he further inquired, wasn’t that alone reason enough to live?

Nonetheless, this person, barely able to contain his sorrow, said he thought Mr. Williams “incredibly courageous” to have carried out such a deed.

Pausing to reflect and carefully measure my words as to not offend, I told him I vehemently disagreed with his statement: Suicide was not an act of courage, I said, but rather an act of consummate desperation. 

3 Ways to Cultivate Hope

Thursday, August 28th, 2014

P2200022I’m not a mental health professional. I’m a hope builder. I feel like that, more than anything else I do on this earth, is my purpose. Because hope, when you really think about it, is the only thing you need to get better (besides lots of drugs, exercise, fish oil, probiotics, friends, self-help books, doctors, sleep, therapists, nutritionists, support groups, meditation, yoga, divine intervention, etc.). Once you stop believing in a better tomorrow, you’re in trouble.

It Must Be My Fault

Wednesday, August 27th, 2014

unhappy boy in yardWhen I was a child, I was told that everything was my fault. Eventually, I believed it.

In reality, none of it was my fault. As an adult in recovery, I intellectually understand that now. But my unconscious parts are still working that out. My unconscious parts are still trying to make sense of the illogical.

I have struggled with self-worth my entire life. While I don’t see myself as capable of doing good things, I do see myself as powerful at manifesting the bad. More than likely, this comes from my understanding of the abusive adults in my childhood. I felt the same way about them. And I internalized that.

We All Need to Take it Easy Sometimes

Wednesday, August 27th, 2014

Flickr Creative Commons / Vinoth ChandarThis past few weeks has been pretty chaotic for me.

Money has been an issue, I moved to a new city, my nephew was born, I got a new writing job, I had my 29th birthday, I had to housesit for a while and on top of everything else I’ve been working myself into a tizzy over a potential relationship which may or may not work out.

All said and done, I came to the realization last night that yes, I had done it, I had overwhelmed myself wholly and completely.

When Happiness Isn’t a Choice

Tuesday, August 26th, 2014

P6160020American poet T. S. Eliot wrote:

I said to my soul, be still and wait without …

Suicide Is Not the Answer to Your Situation

Tuesday, August 26th, 2014

Suicide Is Not the Answer to Your SituationYou are at the end of your rope and you can’t take it any much longer. You are in pain and you are suffering and you feel there is no hope. The first thing that you need to do is to seek the services of a professional counselor.

As a published author of a managing fear book and as a Layman, here are five reasons why suicide is not an option to your problems.

A Zen Approach to Depression

Monday, August 25th, 2014

chinabuddhismencyclopedia.comIn his book, Going to Pieces Without Falling Apart, psychiatrist Mark Epstein, M.D. tells …

The Importance of Getting Help for Fear and Anxieties

Sunday, August 24th, 2014

The Importance of Getting Help for Fear and AnxietiesGetting professional help for dealing with your persistent fears and anxieties is the single most important step in your recovery. Many people are reluctant to get the help they need for various reasons. Here are 6 reasons on why getting help is important.

8 Steps to Like Yourself (More)

Saturday, August 23rd, 2014

87a01aa040aa5b1967988e93a55a8c9cNotice the word “like.” I’m not going to be so bold as to introduce eight steps that will have you love yourself. Baby steps, right?

For some, self-love is a no-brainer. They grew up in homes where LOVE was the predominant four-letter word. Some possess too much, and like Vanity Smurf, are most comfortable with a mirror in hand. These are the loud talkers, who think that everyone 20 feet behind and ahead of them should hear what’s on their mind.

I have been working toward self-like for 25 years now and think I have about 25 more to go before I’m truly comfortable in my own skin.

Depressed? You Should Be in Therapy & Taking an Antidepressant

Saturday, August 23rd, 2014

Depressed? You Should Be in Therapy & Taking an AntidepressantIf you’re like most people with depression, you probably should be engaging in two simultaneous treatments — some type of psychotherapy combined with an antidepressant medication. That is, if you have moderate to severe depression and you’ve had it for less than 2 years.

So says yet another study confirming what we’ve now known for decades… The study, published in JAMA Psychiatry, found that you can expect full recovery from such a depressive episode when you employ the full double-barrel of depression treatment.

Yet most people don’t — they opt for one or the other, but not both at the same time. In making this choice, most people are short-changing themselves… And their chances at recovery from depression in a shorter period of time.

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