Alternative and Nutritional Supplements

Aromatherapy: Can Essential Oils Relieve Depression?

For nearly 6,000 years essential oils have been used for therapeutic purposes. A number of ancient civilizations including the Chinese, Indians, Egyptians, Greeks, and Romans used them for cosmetics and perfumes as well as for rituals and spiritual reasons. Oils are documented by the Greek physician and botanist Pedanius Dioscorides in the first century in his five-volume encyclopedia about herbal medicine, De Materia Medica.

Fast forward to the early 1900s, when French chemist
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Bipolar

Genes and Mental Illness: Lies, Damn Lies, and Statistics

During my long and narrow-eyed search to find information online regarding having a schizophrenic mother, I have often been faced with information which is a complete and utter downer. Something like this:

Hey, you know how your mother is schizophrenic? Well, guess what? That means you have more chance than other people of being schizophrenic yourself! You also have more of a chance of being depressed! And of living in poverty!

I’ve read statistics about how likely the child of a schizophrenic is to develop the same illness. It’s like Death knocking at your door.
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Addiction

Psychology Around the Net: April 23, 2016


Earlier this week, a recently unemployed friend of mine began a round of several interviews for a new job that, if all goes well, potentially could be the perfect fit for him. During the first interview he was asked, "What is your strongest attribute and how would it benefit our company?"

My friend is a quick thinker and delivered an answer that, after talking about it later, we both decided indeed summed up his strongest attribute; however, the interviewer's question made us both start thinking more deeply about our attributes -- especially as they relate to employment and personal relationships.

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Depression

U.S. Suicide Rates Go Up & Up: What Does It Mean?

For the past 15 years, the suicide rate in the United States has gradually inched upwards year after year, reaching its highest point ever. This according to new research just published by the U.S. Centers for Disease Control & Prevention.

Starting in 2006, it's gone up about 2 percent per year, rising 24 percent in the study period from 1999 to 2014. Women fared worse than men, with women's suicide rates rising 63 percent versus men's 43 percent.

What does it all mean? Why are suicide rates increasing at all, instead of falling?

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Children and Teens

3 Hard Truths about Your Dream Job You Need to Accept

You’ve been told you can achieve anything you set your mind to, right? That’s the message that’s been ingrained in us since childhood when we imagined becoming astronauts, athletes, and movie stars. Most of us come to realize that we can’t all be LeBron James or Taylor Swift -- and that we don’t want to be, anyway! As we get older, we typically outgrow these fantasies of youth and begin mapping out a career that’s aligned with our personal goals and values.

Yet, in spite of this seemingly straightforward and logical process, many people still have a number of misconceptions about what a “
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Depression

3 Myths about Postpartum Depression that Too Many People Believe

There are many myths about postpartum depression -- everything from it’s not real to it’ll go away on its own to it affects only certain women. The reality is that postpartum depression is a serious illness that does not discriminate, said Elizabeth Gillette, LCSW, a therapist specializing in preventing and treating perinatal mood and anxiety disorders, and supporting couples in their relationship as their family grows.

The reality is that you can experience PPD after a traumatic or an ideal birth experience. The reality is that having PPD doesn’t mean you don’t love your baby or aren’t grateful to give birth to a healthy child, Gillette said. “It means that right now [you are] challenged by a serious illness that requires treatment.”
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Bipolar

With Depression, Nothing Is Permanent

Robert J. Wicks, psychologist and bestselling author of Riding the Dragon, recently told me a story about impermanence.
A psychiatrist (Epstein) went to Thailand with some colleagues to meet a well-known Buddhist sage. As they were about to leave they asked if he had a final message for them.

He was drinking a glass of water at the time so he held it up and said, "You see this glass. I love this glass. It holds water so I can drink from it."

He then held it up to the light and said, "When the sun shines through it you can see colors."

"It also plays music." He set it down and pinged it with his finger to make a noise.

"Then when I set it down, the wind blows through the window, knocks it over, and breaks it," he said. "And because I know this possibility to be true, I love this glass even more."
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Addiction

Psychology Around the Net: April 16, 2016


Good morning (or afternoon, evening, or night?) lovely readers!

If you checked in with me last week, you know I was dreading a weekend of snow; well, Mother Nature smiled on my little neck of the woods and gave us a few inches only on Sunday.

All in all, not a raw deal.

Anyway, I'm probably working this weekend (boo!), but I have some great tips, resources, and other updates from the mental health community to share with you first. Read on to get the latest on tips for anger management, find out which of your seemingly harmless common daily habits could actually hurt your health, why sarcasm could be good for creative thinking, and more!

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Brain and Behavior

Hit By a Wave of Depression: It’s Sink or Swim

The blue tidal wave crests, pummeling you with dreaded hypotheticals and faulty, circuitous logic. It is unrelenting, plunging you into a numbing despair. The resolve to fight is shelved; you are searching for any elixir to latch onto.

Dramatic? Sure. Accurate? Yes. Besieged by depression, the numbing pain hollows you. Hours turn into days and days turn into months. Some grimly press on; for others, the blue wave is incapacitating.

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Antidepressant

Living in a Mixed State

You thought depression was tough. You thought mania was exhausting. Well, get ready for something really awful -- the mixed state. Depression and mania mingle to produce an excruciating, unending, torturous feeling.

The mixed state has got to be the worst feature of bipolar illness. You feel both hopeless and electrified at once. One’s body and mind do not know how to process the mixture. One is miserable, and one is also miserable to live with. You’re moving so fast mentally that you have no patience, zero tolerance for anything. If any little thing goes wrong, you fly off the handle and never seem to find your equilibrium again.

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Depression

Your Suicide Attempt Doesn’t Make You Unloveable


I worried that I would be a burden to any partner who I managed to lure into my life.

When I was fourteen years old, I tried to kill myself.

Whether my brain chemistry, raging hormones, a recent breakup, or chronic low self-esteem were to blame, I can't say for certain. Often, depression doesn't seem to need a reason. Like an uninvited house guest, it simply shows up when it wants to.

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