Anxiety and Panic

Psychology Around the Net: June 25, 2016


Happy Saturday, Psych Central readers!

Whew, I've had a stressful week. I've been juggling everything from major work deadlines to doctor appointments to preparing our guestroom for entertaining company all weekend, and honestly, the only thing that's helped keep me focused is my to-do list.

That's right. I am a huge advocate of to-do lists. I know some people avoid them, but, not I. I can't even explain the sheer elation I feel each time I mark off a...
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Alternative and Nutritional Supplements

The Surprising Role of Nutrition in Mental Health

If you’ve been reading my blog for a month or more, you know that I have found nutrition to be a powerful force in my recovery from depression. Since 2008, I haven’t responded to medications or have had only a minimal, partial response, so I have been on a mission -- for myself and for the millions of other people with treatment-resistant depression -- to find other, drug-free ways to lift debilitating depression.

Recently I have been following the research of
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Bullying

The Hidden Face of Mental Illness

It breaks my heart every time I see it. A morning scroll through my newsfeed only to find a GoFundMe posting for funeral services of someone I knew in high school. Sometimes it's drugs, other times, suicide. Tragedies that could’ve been avoidable. People taken too young, too fast, too soon.

Every time I see their faces, I think back to what I may have thought of them in high school. Was I mean? Did I make fun of them behind their back? Did I avoid them? Was I nice? After all these years, I can’t really remember. Though I know I did my best to treat people with kindness and respect, it’s possible I joined in on the judgments or comments others around me made.

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ADHD and ADD

How to Stop Stressing about Work & Finally Fall Asleep

If you’re like most people, you’ve been affected by stress-related sleep problems at some point, lying awake at night filled with anxiety about your career and the future.

Often everyday worries about impending deadlines and your to-do list give way to bigger, more stressful questioning, “Is this job really what I want to be doing with my life? What if I quit? Will I ever discover
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Brain and Behavior

8 Ways Highly-Sensitive People Can Survive Vacation

We are trained from the time we emerge from our mothers' wombs to look forward to vacations as a chance to relax, have fun, and escape from the rigors of life. But for a small percentage of us, vacation is harder than work -- it requires far more stamina than sitting in an office chair for eight hours a day.

I compare the human body to a tower of 54 wooden blocks in the game Jenga. To set the game up, you stack the initial tower with three blocks placed adjacent to each other along their long sides, and perpendicular to the previous level, up to 18 levels. The object of the game is to keep eliminating blocks from the existing structure while placing new blocks on top. Eventually, the tower tumbles.

The normal person starts vacation week with three wooden blocks across each level, so a few unhealthy meals or some sleepless nights aren’t going to make the tower budge.
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Antidepressant

6 Ways to Achieve Genuine Happiness During Depression


Every time I watch television, I see commercials for anti-depressants and I’m taken back to a time in my life when I was severely depressed and ON similar medications.

I was so depressed that I was hospitalized for three weeks. The overwhelming feelings of fear, sadness, and anxiety were paralyzing.

Today I hear that depression is a "disease" -- that it's a result of a chemical imbalance in the brain that causes it. It's estimated that
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Depression

Don’t Be Afraid to Be a Difficult Patient

One of my favorite Seinfeld episodes is the one where Elaine snoops inside her medical chart and reads “patient is difficult.”

The doctor takes a look at her rash and says, “Well, this doesn’t look serious,” and writes something in the chart.

“What are you writing?” she asks.

He sneers and walks out the door.

Wanting a fresh start, she goes to see another doctor, and realizes her chart follows her there. The new doctor greets her warmly until he reads the comments.

He glances at her arm and says impatiently, “This doesn’t look serious.”

“But it really itches,” she complains.
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Borderline Personality

Strikeout

“Who is going to step up?”

How many of us recall this trite saying from our gruff high school coach? We winced every time he muttered these well-worn proverbs. But the Ol’ Ball Coach was right -- just in a different context.

As diehard fans, our attention is misplaced. We can dissect a player’s batting average against left-handed relievers during Tuesday day games. We can analyze a shooting guard’s player efficiency rating against the woebegone Sacramento Kings. We can recite the contractual language for a third-string quarterback. But if we deign to discuss sports and mental health, screamin’ Stan from the South Bronx swallows his microphone.
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Brain and Behavior

Psychology Around the Net: June 4, 2016


Last Friday, I went to another Dave Matthews Band concert. I know what you're thinking: "Three DMB concerts in one month?!" Well, considering they're my favorite band and they're going on a break next summer, I have to get it while the gettin's good, right?

However, last Friday's trip wasn't planned; it was completely spontaneous. While I was finishing up some work, I received a message from a friend who couldn't make the show and had two free tickets for me if I wanted them.

The show was almost five hours away, meaning I had about an hour to get ready, get packed, and get on the road.

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Depression

5 Ways to Grow Together When Depression Enters a Relationship


No one teaches us how to navigate a relationship when mental illness enters the equation.

I recently read a Washington Post article by a woman whose relationship was torn apart while she and her partner tried to deal with his depression.

My personal take is that the author simply wasn't equipped to deal with a partner coping with depression. Most of us aren’t.

Last year when I plunged into a depressive episode, my partner was at a loss. He had never dealt with this and wanted so badly to help, but had no idea what to do.
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