Anxiety and Panic

Psychology Around the Net: November 28, 2015

Happy Saturday, Psych Central readers!

If you live in America, chances are this was a pretty...eventful week for you, what with the Thanksgiving holiday and the ever-controversial Black Friday.

We hope today is a day a peace and relaxation, and we've gathered all the latest mental health-related news across the 'net to help you settle down and refocus.

This week, you'll learn more about how to manage the holidays when you have anxiety, the most important things everyone should know about seasonal depression, and the one thing you're likely not doing for yourself if you're unhappy.

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7 Tips for When Your Young Adult Children Move Back Home

Are you the parent of a young adult who has recently moved back home? If so, you’re not alone. Turns out, according to a 2015 study from the Pew Research Center, one in four young adults ages 18 to 34 are now living with their parents.

The reasons young adults are moving home in record numbers is part economics -- massive student loan debt and outrageous rents in many major cities. But Jeffrey Griffith, Education and Career Specialist at Yellowbrick -- a psychiatric facility based in Evanston, Ill., that focuses on treating those ages 17-30 -- says it’s also partly a result of closer relationships that this generation of parents have developed with their children.

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Children and Teens

Teen Depression and Suicide: The Tough Lessons I Learned

There are important warning signs -- knowing them could save someone close to you.

It started out like any other Friday Fall morning. The foliage was slowly turning to stunning yellows, reds and oranges. Workers and students alike were heading off to their respective responsibilities, likely looking forward to the weekend.

And then the devastating and shocking news started to circulate amongst our friends, loved ones and community.

A 15-year-old 10th grader had taken her life.

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Psychology Around the Net: November 21, 2015

With Thanksgiving just a few days away, we're in the throes of the holiday season here in America; unfortunately, this isn't a happy time for all. However, psychologists have a few tips and tricks to keep your holiday blues in check.

Of course, we've also got the latest on sex and happiness, how a mother's age could affect her daughter's mental health, whether your child's ADHD medication puts him or her at risk for bullying, and more.

Have a happy Saturday!

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Healthy and Unhealthy Anger

You know the feeling: that raw emotion that ebbs up when things aren’t going your way. It could be anywhere from a momentary annoyance with another (or with yourself) to uncontrollable rage.

Typically, anger is stirred up by frustration. You’re not getting what you want or deserve. Frustration may stem from healthy, legitimate needs (such as the need to be treated respectfully); from depression, which may be an outward expression of anger (such as realizing that you've taken all the blame but now realize that it’s not all you); or from narcissistic, false entitlement needs (feeling that you should be able to spend as much as you want regardless of your income).

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Storytelling Will Save the World

Captain’s log. Stardate January 2011. Where unfortunately many have gone before. I’m 26 years old and thinking about dying. Actually, I’m not being entirely truthful. I’m dangling halfway out the fourth floor window of my bedroom in New York City.

I don’t really want to die. I just want the emotional pain to stop, and I don’t know how to do that. Both my father and grandfather didn’t know how to make their own terrible personal pain stop, and now both are dead.
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We Never Spoke of It

My father’s nicknames defined him. Bones, for his length, and “Glue Tips,” for his good reach and sure hands as a tight end on the football team. He won a football scholarship at BYU. It wasn’t until Dad returned home from the Korean War that he set about wooing my mother. She wasn’t easily convinced, and in hindsight, she said if it weren’t for his good genes and long legs, he might never have had a chance with her.

My mother was in her early 20s when she married, and she started having children faster and easier than either of them wished. We were all beloved, and my mother recounts those early years, with five children under the age of seven, as her favorites. I was the middle child, squeezed between two standout older siblings and two mischievous younger ones.
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What Will It Take to Make Depression a Good Cause?

Once a year or so, I’m tempted to shave my head like I’m going through chemo to make my depression visible to others. I’m thinking if I pulled a Sinead O’Connor, people would take the illness seriously.

I saw a commercial the other day for some leukemia association and I was jealous. I know that's not the response the advertising team was looking for. But as someone who is now responsible for fundraising for a
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Anxiety and Panic

Psychology Around the Net: October 31, 2015

Happy Saturday, sweet readers!

It's been a busy week in the world of mental health and wellness and we're here to bring you some of this week's most interesting news.

Learn about how your company's performance review policy could negatively affect your mental health, how spreadsheets help some combat depression episodes, whether your head movements are actually effective at conveying your emotions, and more in this week's Psychology Around the Net.

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Has Your Doctor Told You These 6 Brutal Depression Truths?

You'd be surprised at everything you DON'T know.

Depression isn't just about being unhappy about something or feeling blue. It's a legitimate and very serious medical condition with many emotional, physical, behavioral and cognitive symptoms. It isn't inevitable for anyone living in the modern world, and it also doesn't mean that you're a bad or weak person if you suffer from depression.

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Alcoholism & Depression: Frenemies Forever

I’ve heard a thousand variations of this problem: “My brother is depressed, but he also drinks a lot, which is probably causing the depression. So which do you treat first? The alcoholism or the depression?”

The two conditions are so intertwined that it can be impossible to separate them.

Just last week I met with an executive director of a behavioral health program here in Annapolis. We were discussing how to start a faith-based initiative.

“Should we also include substance abuse?” he asked.
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