Bipolar

Need Help Managing Depression or a Depressive Bipolar Episode? Try This

Managing an episode of serious clinical depression -- whether stand-alone or as a part of bipolar disorder -- can be a challenge. For people who've never experienced depression, they don't understand the black-hole feeling depression creates. Nothing seems do-able, even simple things like making something to eat or getting out of pajamas. The world seems to close in around you, and you feel utterly, completely and helplessly alone.

Depression is rarely cured quickly and many people who have a depressive episode will be more likely to experience future depression too. That's why it helps to have some tips to actively manage your depression and the feelings that accompany these kinds of episodes.

Here's a few things that have helped others.

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Anxiety and Panic

Psychology Around the Net: November 28, 2015


Happy Saturday, Psych Central readers!

If you live in America, chances are this was a pretty...eventful week for you, what with the Thanksgiving holiday and the ever-controversial Black Friday.

We hope today is a day a peace and relaxation, and we've gathered all the latest mental health-related news across the 'net to help you settle down and refocus.

This week, you'll learn more about how to manage the holidays when you have anxiety, the most important things everyone should know about seasonal depression, and the one thing you're likely not doing for yourself if you're unhappy.

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Bipolar

Mental Health Hygiene Habits

Parents, teachers, and doctors regularly encourage young people to establish good physical hygiene habits. Here are just a few: Bathe daily. Eat healthy meals. Brush your teeth at least once a day. Wash your hands after you use the bathroom. Clip your toenails before they get too long. These habits become routine after a while.

Most of us probably were not intentionally taught good mental health hygiene habits. These habits also bring consistency to our lives, promote wellness and resilience, and protect us from becoming overwhelmed by mental illness.

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Bipolar

What Bipolar Mania Really Feels Like: A First-Hand Account

After just a few weeks in Tom Wootton’s Bipolar IN Order course over at Bipolar Advantage, I have already learned so much. One important lesson I’ve realized is the difference between bipolar behaviors, which is what you see, and bipolar symptoms, which is what we experience and feel.

Let's take a look at some of the symptoms of mania as I experience them. You may be surprised at how complex they really are.

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Bipolar

Your Smartphone May (Or May Not) Detect Changes in Bipolar Mood

Some mainstream media outlets over this past weekend told us "How Your Smartphone Can Detect Bipolar Disorder." Based upon new research, one researcher claims to reliably detect changes in mood in people with bipolar disorder.

This must be some fantastic, robust study in which to generalize from, given how diverse the population of people with bipolar disorder is. Can smartphones really do that reliable a job of detecting mood changes in people with bipolar disorder?

Let's find out.

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Bipolar

World Mental Health Day 2015: We Belong Together

I’m a big fan of the singer/pianist Gavin DeGraw. As a writer, I tend toward musicians who write compelling lyrics, and he does that and puts compelling melodies with them.

World Suicide Prevention Day was about a month ago. About a month before that, I spent some time in a psych hospital, trying to recover from a mixed episode. That’s a special piece of bipolar hell where you’re manic (bouncing off the ceiling) and depressed, often suicidal, at the same time. I maxed out two credit cards -- overspending is a hallmark of mania -- and yet told the ER doctor that while driving to the hospital, I kept thinking about opening the door and playing in traffic on Highway 52. Time between checking in at the admissions desk and getting a security escort to a bed on the mood disorders unit? Two and a half hours, shortest ever.

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Bipolar

Psychology Around the Net: October 10, 2015


Today is World Mental Health Day 2015, and our bloggers here at Psych Central have worked tirelessly to bring you some of the most thought-provoking, enlightening mental health- and psychology-related posts around.

It's not just our job; it's our passion.

Fortunately, educating the world about mental health isn't just our passion, and today's Psychology Around the Net brings you tons of informational pieces on topics such as pop star Demi Lovato's mental health campaign, how some television shows miss the mark with mental illness, the British royals' active role in de-stigmatizing mental illness, and more.

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Addiction

Bipolar Disorder and Drug Abuse

It’s very common to find people with bipolar using drugs of one kind or another. If you were to experience the constant interference, disruption and pain that bipolar brings about, you would understand why one would resort to using drugs. Bipolar disorder makes it hard to get up in the morning, hard to hold a conversation and almost impossible for many to hold down a job. With problems like these it’s no wonder that medication is abandoned in favor of street drugs.

You see, medication doesn’t always quite hit the spot. Medical teams and patients spend years trying to find the right balance of medication. In the meantime, the patient suffers emotionally and psychologically. Often there is little support during this period as the patient is half better and looks okay -- so they must be okay, right? Wrong. That’s not the case at all. We can look fine and feel horrendous.
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Anxiety and Panic

Psychology Around the Net: September 19, 2015


Happy Saturday, Psych Central readers!

Although the official start of fall is rapidly approaching, we still have a few warm-weather days ahead of us. Before venturing out to enjoy yours, take a look at some of the hottest psychology-related topics we've gathered for you today!

Enjoy!

Autumn Anxiety Is Real, and Treatable: Is your anxiety at an all-time high during the first few weeks of autumn? Try these five tips to keep it in check.

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Bipolar

My Mental Health Journey in Surviving Cancer

I live with bipolar disorder, OCD, and migraines, and have recovered from complex PTSD, an eating disorder, and other difficult illnesses. I've survived homelessness, domestic violence, and other traumas. Still, when my doctor gave me a cancer diagnosis last winter, it was the hardest shock yet.

First I had to wait a few weeks to see my oncologists and get a treatment plan: six weeks of radiation and chemotherapy. The wait was gloomy, filled with dread and fear. I told only close family, not wanting to spread bad news.
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Anger

Psychology Around the Net: August 15, 2015


Good morning (or, afternoon!), Psych Central readers!

This week's Psychology Around the Net covers information about mood disorders and heart disease, helpful tips for pursuing happiness, a new study for preventing schizophrenia, and more.

Enjoy reading and the rest of your day!

Teens With Depression, Bipolar Disorder Should Be Screened For Heart Disease, Experts Say: There's much evidence suggesting heart disease and depression are interlinked in older adults, but now the American Heart Association has stated teens with mood disorders might be at an increased risk for heart disease, too.

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