Bipolar Articles

Young Adults and Suicide

Monday, July 7th, 2014

Young Adults and SuicideSuicide is a mental health problem affecting the lives of young adults. The Centers for Disease Control and Prevention cites suicide to be the third leading cause of death for people between the ages of 10 and 24. In order to prevent suicide of young adults, families need to talk about it.

Suicide is a choice that can be hard to understand and approach without judgment, and discussing the risk of suicide with young adults may feel uncomfortable. Since young adults tend to bottle up their feelings and avoid expressive conversations, parents may be unaware of the risk of suicide or unsure of how to communicate with their son or daughter regarding mental wellness.

Introducing Mental Momma

Monday, June 30th, 2014

Introducing Mental Momma

Most parents know they already have their hands full with their first child. Even if a second child adds to the family, parenting in today’s modern world of distraction and technology has never been more challenging.

What if you add mental illness into the mix? As a parent, dealing with the challenges of mental illness and being a parent can be doubling challenging.

Mass Shooters = Mental Illness?

Sunday, June 29th, 2014

Mass Shooters = Mental Illness?In the wake of yet another mass school shooting, we mourn. We are angry. Why is this happening in our country? What is going on? And yet, as I flip on my television — what do I see? It’s certainly not anything about gun control or raising children properly, but alas, mental illness.

No one is disputing that our mental health system is a wreck. I know from firsthand experience that it is a travesty. I must admit, however, that the media’s portrayal of these shooters is uncomfortable and offensive.

Depressed or Anxious? Check Your Thyroid

Friday, June 27th, 2014

holisticsolutionsdoc.comSix weeks ago I woke up tired and depressed, like I have so often in the last year. All I wanted to do is go back to bed.

The negative intrusive thoughts began before my feet touched the floor.

You are so lazy, I thought to myself. You could never hold a REAL job. You can barely string together three sentences.

The Funeral

Monday, June 23rd, 2014

The FuneralMy aunt — my mother´s youngest sister — left a chilling message on my cousin´s voicemail.

“Suzanne has to be institutionalized,” she pronounced without conscience or hesitation. “Don’t enable her delusions.”

Just like that. Suzanne was bipolar so she should be committed; lose her freedom, her rights. My aunt, whose exact qualifications elude me, was now a self-anointed/appointed psychiatrist.

3 Myths about Managing Bipolar Disorder

Tuesday, June 17th, 2014

3 Myths about Managing Bipolar DisorderA common myth about bipolar disorder is that you need to experience a depressive episode in order to be diagnosed with the illness, according to Kelli Hyland, M.D., a psychiatrist in outpatient private practice in Salt Lake City, Utah.

However, a person only needs to experience a hypomanic or manic episode, she said.

Many other myths abound – misconceptions that can jeopardize how you manage and live with the disorder. Below are three such myths.

The Other Person Behind a Chronic Illness

Saturday, June 7th, 2014

aamft.orgMy husband asked me this morning how I slept.

I wasn’t sure if I should tell him the truth.

Yesterday was a bad day in a string of good days, which feels like a blizzard the first week of April. Aren’t we done with this?

Bipolar & Mood Detection on a Smartphone

Wednesday, May 21st, 2014

Bipolar & Mood Detection on a SmartphonePeople who know me know that very little in the tech world gets me excited. I’ve seen so many tech ideas constantly recycled and repackaged from the 2000s, it makes me, well — I hate to admit it — but I’m a little jaded.

So a few years ago, when I first caught whiff of apps for monitoring your happiness in a completely passive manner, I was intrigued.

More researchers are jumping on this bandwagon, and it’s one of the few innovations in smartphone apps worthy of a mention.

Introducing Bipolar Parenting

Monday, May 19th, 2014

Introducing Bipolar Parenting

Parenting is hard work. Ask any parent and they’ll admit as much (if they’re being honest!).

Imagine, however, parenting with an invisible handicap that many people don’t understand. Yet that’s what millions of parents face every day when they have a mental health concern like bipolar disorder or depression, and still have to be the best parent possible to their children.

Strategies for Reducing Signs of Mania in Bipolar Disorder

Monday, May 19th, 2014

Strategies for Reducing Signs of Mania in Bipolar DisorderEffectively managing bipolar disorder includes knowing the early signs of an episode. It also means having a plan to address these signs before they escalate into hypomania, mania or depression.

According to authors Janelle M. Caponigro, MA, Eric H. Lee, MA, Sheri L. Johnson, Ph.D, and Ann M. Kring, Ph.D, in their book Bipolar Disorder: A Guide for the Newly Diagnosed, common warning signs of mania or hypomania include: feeling irritable, sleeping less, having more energy, driving faster, talking faster, starting new projects, feeling more self-confident, dressing differently, having increased sexual feelings and feeling impatient.

When People Are Dismissive of Your Mood Disorder

Friday, May 9th, 2014

When People are Dismissive of Your Mood DisorderBefore she was diagnosed with bipolar disorder, blogger Elaina J. Martin was prescribed an antidepressant in college. Someone laughed and called her medication “happy pills.”

When she’s experienced a depressive episode, people have said things like “There is nothing to be upset about” or “Think how lucky you are. You are way better off than some people.”

Is This Mindfulness Thing Working?

Sunday, April 20th, 2014

Is This Mindfulness Thing Working?I haven’t been mindful at all lately. I chewed up my daughter’s Elmo fork in the garbage disposal. I keep making trips to the basement for things I forgot to get the last time I was down there. I drove off with my lunch bag containing my phone, wallet, and lunch sitting on the roof of the car.

It seems I spend a half hour each day meditating and the rest of the day overlooking things. Meditating is difficult and often boring work. At times it can be very unsettling. So why do I bother?

Recent Comments
  • lisa: The original post says at the end to call the police. As if I want to be forced into a crazy bin. I already...
  • nowiknow: My Lord, it has taken me YEARS to finally figure out who I am married to–an extreme narcissist. My...
  • Jeanne Melanson: I love this article. I have suffered from chronic depression for most of my 58 years. I’ve...
  • Sparrow: That is a misunderstanding — getting 8 hours of consolidated sleep is natural and healthy. The broken...
  • Sparrow: I would like to second what Delayed2Sleep said. I live with Non-24-Hour Sleep-Wake Disorder and you...
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