Anxiety and Panic Articles

6 Questions to Ask Yourself When Fear Starts Peeking Around the Corner

Saturday, August 30th, 2014

Why We All Have Fear of Failure

Most of us have a “fight or flight” response to fear. We either get reactive about a perceived potential threat, or we want to retreat as far away from the potential danger as we can. The challenge is that fear is usually over a situation that isn’t actually happening at the time. Consequently, we start fighting, disengage, get anxious or run away over something that we think might happen, but isn’t.

In other words, we either leap headfirst into drama or run the other way over a story we are potentially making up. We end up damaging our relationships by aligning our behavior with our illusions.

Psychology Around the Net: August 30, 2014

Saturday, August 30th, 2014

workplace-mobbing-bullying-business-woman

Do you care for a person with Alzheimer’s Disease and wonder how you can better help them — and yourself — make it day by day? What about a fear of asking for advice? Ever heard of sleep drunkenness? We have it all and more in this week’s Psychology Around the Net.

Risky Situations At Work Lead Women To Feel More Anxiety Than Men, Says Study: A new study recently presented at the annual meeting of the American Sociological Association found that women are more likely than men to fold under the pressure of risky situations at work and, thus, perform worse than they would during normal situations.

Turning Worry into Productive Action

Thursday, August 28th, 2014

Don't Panic! 7 Ways To Overcome AnxietyMany of us worry. A lot. We worry about anything and everything — from work to the weather to money to appearance to social situations, according to Andrea Umbach, PsyD, a clinical psychologist who specializes in treating anxiety disorders at Southeast Psych in Charlotte, N.C.

We also “ruminate about things that happened in the past, usually experiencing guilt or regret,” and “about what might happen in the future — the ‘what ifs.’”

We assume that our worrying helps us to plan and prepare. However, “real preparation requires action,” Umbach said.

Worry only paralyzes us.

A Zen Approach to Depression

Monday, August 25th, 2014

chinabuddhismencyclopedia.comIn his book, Going to Pieces Without Falling Apart, psychiatrist Mark Epstein, M.D. tells …

The Importance of Getting Help for Fear and Anxieties

Sunday, August 24th, 2014

The Importance of Getting Help for Fear and AnxietiesGetting professional help for dealing with your persistent fears and anxieties is the single most important step in your recovery. Many people are reluctant to get the help they need for various reasons. Here are 6 reasons on why getting help is important.

Therapists Get Anxious, Too

Tuesday, August 19th, 2014

Therapists Get Anxious, TooMy heart was pounding, my breathing restricted, my hands sweaty.

My instinct screamed at me, “You’re too young to die. Turn back now.”

My rational brain said, “That’s just your anxiety talking. You’re only going up the stairs of a lighthouse.”

My rational brain also said, “Lean forward as you climb the stairs, because if your panic makes you pass out, you don’t want to fall backward into the spiral of doom.”

Is Counseling or Self-Help the Route for You?

Monday, August 18th, 2014

Is Counseling or Self-Help the Route for You?Both counseling and self-help tools can be invaluable in living with mental illness. They can contribute to your recovery.

Over 15 years of illness, I have experienced both. Counseling has been demanding yet deeply rewarding. Self-help has taught me to be loving toward myself and my family.

But how do you know which will work best for you? Are years of trial and error inevitable?

The Paralysis of Analysis: On Overthinking

Thursday, August 14th, 2014

over-thinking-680x1024A friend told me the other day to stop overthinking.

“Bah ha ha ha!”

That’s like telling the pope not to get on his knees, my daughter to stop craving sweets, or a teenage boy not to think about sex.

I’ve always wanted to be one of those people who didn’t need a second longer with a menu. The truth is, I don’t even read the whole menu because I get so overwhelmed. I go to the salads section, where I only have to choose between five items. And I hope that it comes with dressing, because that decision could involve up to 10 candidates.

3 Creative Ways to Combat the Blues

Saturday, August 9th, 2014

3 Creative Ways to Combat the Blues Often, stress, disappointments, and mundane realities of everyday life plague our inner worlds so much that it’s difficult to experience positive emotions such as joy, peace, and spontaneity. Unfortunately, it becomes a vicious cycle.

The negative emotions build up even more, sapping our mental and physical energies to the point where it’s a challenge just to get through our daily routines. Our bodies become just as blunted as our spirits. Happily, though, there are three easy and inspiring activities that can help us beat the blues and increase our general well-being.

On Hating Yourself Less

Saturday, August 9th, 2014

Child punishmentIn her informative yet entertaining book, “Unworthy: How to Stop Hating Yourself,” Anneli Rufus tells this story:

Accepting his third annual Teacher of the Year award, Jeremy gazed out at an auditorium packed with wildly applauding children, parents, and colleagues. Silently he mourned. I was supposed to get my doctorate. I should be famous by now, not teaching fourth grade. I was supposed to have made earthshaking discoveries. It was expected of me. And I failed.

Psychology Around the Net: August 9, 2014

Saturday, August 9th, 2014

sleeping blck woman

This week’s Psychology Around the Net is all about older adults and sleep, depressed children, and — thank goodness — tips for happiness!

How Sleep Changes as You Age, and Why You’ll Need Even More of It: As we get older, we don’t sleep as much as when we were younger; however, as our bodies change, we need that sleep. Learn more about this Catch-22.

Pope Francis Issues Top 10 Tips for Happiness: Our favorites? Could be a tie between “live and let live” and have a “healthy sense of leisure.”

StubHub Increases Sales By Playing To A Simple Game Of Psychology With “All In Pricing”: Find out how the major ticket re-seller’s “All In Pricing” method has increased sales and, as Chief Marketing Officer Michael Lattig puts it, works to offer the “best experience possible.”

5 Medications or Supplements that Made Me More Depressed

Thursday, August 7th, 2014

healthtap.comThe more medications and supplements I try in an effort to minimize my symptoms of depression and anxiety, the more I realize that every edible item you place in your mouth has a risk associated with it. Even the natural ones that are supposedly made from cats’ claws, wild yams, or some organic plant. Moreover, you need to read about its potential side effects and inform yourself before you place the thing on your tongue, because chances are your doctor won’t be well-versed in all the strange reactions it could cause.

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