Anxiety and Panic Articles

5 Mindful Treatments for Rumination

Sunday, September 28th, 2014

5 Mindful Treatments for RuminationRumination is a mental habit which leads to fixation on flaws and problems, thus extending a negative mood.

With continued attention to our problems, we become obsessed with our pain and can retreat from life. We stop eating (or eating more), sex drive disappears, sleep is disrupted, we are tired all the time, life is dull, and we do less and less.

Rumination starts off as a dim light that we stop putting energy into, allowing it to get darker and darker until we can’t see anymore.

Psychology Around the Net: September 27, 2014

Saturday, September 27th, 2014

Computer Troll

Need caught up on this week’s psychology-related news around the ‘net? From Alanis Morissette’s view on happiness to what NOT to say to someone with bipolar disorder, we’ve got you covered.

Behind the Online Comments: The Psychology of Online Trolls: We’ve all experienced them. Now find out what motivates them.

Most US Kids Who Take ADHD Meds Don’t Get Therapy: Fewer than a quarter of US children prescribed ADHD also receive talk therapy, the Journal of the American Medical Association (JAMA) Pediatrics recently reported of the findings from study conducted by the nonprofit research organization RAND.

Tax Court: Anxiety, Depression Are Not Physical Injuries: Ever wonder how the Internal Revenue Service (IRS) views anxiety?

You Don’t Have to Do Everything Perfectly

Friday, September 26th, 2014

self-image-meme

One of my biggest struggles is the fact that I feel like I have to do everything just right. There’s some small part of me that kind of panics if I don’t do things correctly, or the way I imagine they should be done.

Suggestions for Parents with Children in Therapy

Sunday, September 21st, 2014

Suggestions for Parents with Children in TherapyI greet you in the waiting room, and ask if you need to let me know anything before I bring your child back to my office.

You usually say “no,” and likely wonder what is going on behind that therapy wall for the next 50 minutes.

Yes, parent of my patient, it is my job to keep you involved while still maintaining your child’s confidentiality. Achieving that balance often requires me to offer you general suggestions on the basis of my experience and research as opposed to explaining to you what your child has revealed in therapy.

New Study Examines the Effects of Prayer on Mental Health

Thursday, September 18th, 2014

Praying

Prayer is the key of the morning and the bolt of the evening. — Mahatma Gandhi

What are your deepest beliefs regarding the nature of God? When you pray, do you talk to a loving, protective and easily accessible God? Or does God feel strangely distant and unreachable? Perhaps a disciplinarian? A new study says that your beliefs about the “character” of God determine the effects of prayer on your mental health.

What’s Holding You Back? 5 Ways to Break Free from Mental Barriers

Monday, September 15th, 2014

What’s holding you back? 5 Ways to Break Free from Mental Barriers  The power of fear never ceases to amaze me. It can control people’s entire lives and destiny! 

I was in Orlando, Florida, the day I realized that fear was just a made-up idea — a concept that is both very real for most people, yet not real at all. I was in my car, listening to an audio CD of interviews with self-made millionaires when the interviewee (in response to a question about how he got one particular business started) said: “I figured, if it wasn’t going to kill me or cause permanent bodily harm, what was there to lose really? So, we gave it a shot.”

That was a life-transforming moment for me. If it wasn’t going to kill me or cause permanent bodily damage, why not give it a shot?

Psychology Around the Net: September 13, 2014

Saturday, September 13th, 2014

Tips for Getting to Sleep and Staying Asleep

What happens when you and your partner are on different sleep-wake schedules? Do you experience anxiety when waiting on a text reply? What about social media — how is it affecting both your brain and your body? Find out within this week’s Psychology Around the Net.

Couples on Different Sleep Schedules Can Expect Conflict — and Adapt: If “[e]xperts think couples tend to have more stable sleep-wake routines and help co-regulate each other,” what happens when the two have sleep-wake schedules completely out of whack with one another?

Outer-Directed Distractors and How They Benefit the Mind

Friday, September 12th, 2014

relationship-game-couple-playing

During a recent interview about my new book Unworthy: How to Stop Hating Yourself, the interviewer asked me to suggest a practical anti-self-loathing strategy.

“Engage in activities that occupy your mind,” I ventured.

“I get it!” the interviewer interjected. “You mean helping others! Volunteering at a food bank or animal shelter! Cooking for sick friends!”

“Sure,” I said, swamped by her conviction and enthusiasm, eager — as my own self-loathing taught me — to agree.

Creativity Can Be a Fearful Flyer’s Best Friend

Wednesday, September 10th, 2014

Creativity Can Be a Fearful Flyer's Best FriendI’m a recovered fearful flyer who experienced a setback this year, and I have to brush up on my anxiety prevention skills. Of course I knew this could happen. Apparently membership in the Fearful Flyers Club is for life.

I try not to despair. But when it comes down to it I wonder: how much work do I have to do to make something expensive and relatively uncomfortable into something that doesn’t turn my body into a dumping ground of stress hormones?

3 Thorny Obstacles to Being Authentic

Tuesday, September 9th, 2014

More Questions to Help You Deepen Your Connection with Your PartnerWe long for intimate connections, which are essential for our emotional and physical health. But oftentimes we don’t know how to create the connections we desire. Summoning the courage to reveal what we’re experiencing inside allows people to see us and know us. Showing our authentic heart rather than blaming, attacking, or shaming people allows them to feel safer coming toward us.

Yet, we often have blocks to moving toward the authenticity that would create a fertile climate for warm connections with people. Here are some obstacles I’ve observed in my work as a marriage and family therapist for over 30 years:

Breath Practice Made Simple

Thursday, September 4th, 2014

Flickr/Mae ChevretteBreath is your most accessible and portable tool to calm and center yourself. Breath techniques are ancient and are practiced world-wide in different religious and spiritual practices, as part of various healing modalities, and in yoga, martial arts, and other physical activities.

The breath is always with us, but we generally take it for granted.

Hyper-Worried About Your Health? 3 Tips to Help

Thursday, September 4th, 2014

Hyper-Worried About Your Health? 3 Tips to Help Some people are especially attuned to their bodily sensations. When they experience certain symptoms — headache, stomachache, dizziness or any kind of discomfort — they assume the worst. They start worrying that something is very wrong with them.

What if it’s heart disease or cancer? What if it’s a tumor or meningitis? What if it’s an illness I don’t know about or doctors haven’t even discovered?

They may pore over medical websites trying to diagnose their symptoms, trying to figure out if they’re safe or sick. They may become consumed by their worry, ruminating about a specific illness or a range of dangerous or deadly diseases.

Recent Comments
  • NotEasy: I had a similar experience to that described above (10years) and then took your approach (that s hubby...
  • Cathy B: hi, was searching for ways to fix myself when i am broken and i am very broken and read your post. the...
  • samphd87: People either ignore scientific evidence, or they believe everything they read. Especially the...
  • mary: I’ve tried to write this several times, so I think I’ll just say this….I was a child to this...
  • sonali: its very heartening to read the discussion above on plus n minuses of neurofeedback. i have a 10 yr old...
Subscribe to Our Weekly Newsletter


Find a Therapist
Enter ZIP or postal code



Users Online: 12231
Join Us Now!