Anxiety and Panic Articles

Psychology Around the Net: November 1, 2014

Saturday, November 1st, 2014

iPhone

Happy November, readers!

This week’s Psychology Around the Net covers smartphone technology for anxiety issues, dealing with unhappiness in the workplace, recovery from anorexia, and more.

5 Apps to Help You Cope With Anxiety: Guided meditations, soothing sounds for sleep, anti-stress quotes, and more.

How to Tell Your Boss You’re Not Happy at Work: Check out these three ways to get a conversation started with your boss–and possibly get your work back on a more challenging and rewarding path.

Finding the Source of Your Fears

Tuesday, October 28th, 2014

Finding the Source of Your FearsKnowing what is causing your fear and anxiety can go a long way …

Psychology Around the Net: October 25, 2014

Saturday, October 25th, 2014

HSP in the city

Still afraid you’ll contract Ebola? Ever thought about how your city affects your happiness? What about reverse psychology–does that really work?

Read up on all this and more in this week’s Psychology Around the Net.

Quiz: How Does Your City Affect Your Happiness?: TIME has compiled 13 questions to help you determine if your city is contributing to or derailing your own happiness.

The Psychology Behind Our Collective Ebola Freak-Out: Are our extreme fears simply human nature?

How to Turn Your Anxiety Into a Productivity Booster: Check out these seven ways you can use anxiety to become more productive.

The Benefits of Being Scared

Monday, October 20th, 2014

The Benefits of Being ScaredBeing scared isn’t always a negative. You can be scared in many different ways.

There is the “scary movie” kind of scared, where you don’t know what’s going to pop out on the screen. There’s the jumping out of a plane kind of scared, where you fear real death and your adrenaline is pumping loudly. Lastly, there is the taking a chance kind of scared, where you have to address someone or something that’s anxiety-producing and you don’t know if the outcome will be favorable.

Stories that Sabotage Coping and Spike Stress

Sunday, October 19th, 2014

Stories that Sabotage Coping and Spike StressOur belief systems, or personal stories, dictate our behavior. The stories we spin about ourselves can shape everything from the decisions we make to how we interact with others to the goals we accomplish.

“Our thoughts have tremendous power and largely create our realities,” said Joyce Marter, LCPC, a psychotherapist who writes the Psych Central blog The Psychology of Success.

Psychology Around the Net: October 18, 2014

Saturday, October 18th, 2014

Mental Health Blocks

Suffer from insomnia? Ever feel you might be addicted to the Internet? Interested in seeing what a schizophrenia episode actually looks like? We have it all and more in this week’s Psychology Around the Net.

Hip-Hop Therapy Is New Route to Mental Wellbeing, Says Psychiatrists: According to researchers in the U.K., hip-hop music might be a viable mental health treatment for illnesses such as depression and schizophrenia. How? By providing people with a sense of empowerment and self-knowledge.

Man With Schizophrenia Records Episode to Give Glimpse Into Life With the Disorder: Social media has made it easier to share experiences with mental illness, and Scottie Long is just one patient to do so. Long documents his schizophrenia episodes via YouTube and sends a clear message: When treating mental illness, sooner is always better.

The Solitude Dilemma

Thursday, October 16th, 2014

The Solitude DilemmaThis week The Atlantic shared a video in its Editor’s Picks series called ‘The Benefits of Living Alone on a Mountain.’ It followed a young man named Leif Haugen, a Forest Service firefighter in Montana. For three months out of the year, Leif lives alone at the lookout on top of a mountain.

Watching the video, I couldn’t help but feel a rather fervent mix of desire and fear.

Living in solitude like that, with no one to talk to and nothing to distract you but books and chores seems like a dream to me. At the same time, though, it made me wonder if, were I to live like that, I would get lonely.

The Truth About Anxiety

Tuesday, October 14th, 2014

The Truth About Anxiety When you feel panic washing over you, the sweat collecting in your palms and dripping down your knees, heartbeat blaring through your chest, the inner shakiness and shallow breathing, the butterflies stomping inside your stomach, all you want to do — desperately —  is to make it stop.

In those moments anxiety feels dangerous. It feels like something is terribly wrong. Or maybe we know that we’re not in real danger, that we’re experiencing a panic attack, but our bodies are in such a state of terror that we don’t care. The panic is too persuasive, and we yearn to escape. We yearn for anxiety to go away forever.

You Can’t Force Things

Monday, October 13th, 2014

You Can't Force ThingsIt’s been tough getting to sleep the last few nights.

I’ll go to bed and turn off the light and then the thoughts start pouring in. I’ll worry that I didn’t do the right thing in any number of situations during the day. I’ll worry about the work I have to do the next day. I’ll worry that no matter what I do, I’ll never be closer to my dream of buying a house in the mountains.

It occurred to me last night while I was lying there, though, that you can’t force sleep. If you try to fall asleep and see that you’re not, that’s just one more thing to worry about. The sleep will come; it always does. There’s no point in trying to force it to happen.

Psychology Around the Net: October 11, 2014

Saturday, October 11th, 2014

Happy Couple

Find tips on creating a loving relationship, information about how your happiness affects your decision-making process, and more in this week’s Psychology Around the Net.

5 Tips to Create a Loving Relationship With Fewer Disappointments: Having trouble in the love department, or just want to improve your current relationship? Check out these five tips for focusing on yourself and finding “wholeness,” letting go of expectations, listening to understand rather than to react, and more.

Depression Increases Risk of Falls in Elderly: Recent research from Neuroscience Research Australia suggests the risk of falls among the elderly increases when depressive symptoms are present.

Psychology Around the Net: October 4, 2014

Saturday, October 4th, 2014

Talk Therapy

This week’s Psychology Around the Net features information about social anxiety treatments, ways to increase productivity, a possible link between depression and terrorism, and more.

Talk Therapy May Trump Medication For Social Anxiety, Study Says: The Lancet Psychiatry has published new research suggesting talk therapy — or cognitive behavior therapy (CBT) — might work better than medication when treating social anxiety.

The Link Between Depression and Terrorism: Could there be ties between depression symptoms and sympathy for violent protests and even terrorism? New research from the United Kingdom suggests so.

Benzodiazepines & Alzheimer’s Disease

Monday, September 29th, 2014

Benzodiazepines & Alzheimer's DiseaseIf you’re taking an anti-anxiety medication referred to as a benzodiazepine — such as Xanax, Valium, Ativan or Klonopin — there’s a new eye-opening study out that should get your attention.

When used PRN — on as needed basis — sparingly for times of increased anxiety, these drugs can be life-savers.

But some people use them more frequently. And for those kinds of users, new research suggests an important link to the risk of eventually developing Alzheimer’s.

Recent Comments
  • oldblackdog: Nice summary – and simple. Simple is definitely good in trying to add a new habit It started me...
  • JoshyJ: I’ve read the article and read all of your comments. I want to thank everyone for sharing so fearlessly...
  • Darlene Lancer, LMFT: It definitely takes time to know someone in order to love them. But even then, sometimes people...
  • Nora: These things really seem to help. I have been trying a few because my anxiety levels are high. I appriciate...
  • Megalodon: Excellent article. I know those symptoms all too well. What has been interesting is that primary doctors...
Subscribe to Our Weekly Newsletter


Find a Therapist
Enter ZIP or postal code



Users Online: 6671
Join Us Now!