Anxiety and Panic Articles

Psychology Around the Net: January 24, 2014

Saturday, January 24th, 2015

Fear

Ever wonder what makes you — and keeps you — a loyal customer? How about ways to strength train your brain? Oh, and speaking of your brain — where does all that fear and anxiety come from, anyway?

We have it all and more in this week’s Psychology Around the Net.

Fear Pinpoinited: Scientists Discover Exactly Where Anxiety Resides in the Brain: Tests on mice have helped New York’s Cold Spring Harbour Laboratory researchers pinpoint the area, or “circuit,” in the brain where “fearful memories and behavior” are controlled. Could this lead to new anxiety treatments?

Maybe Your Comfort Zone Isn’t What You Think It Is

Monday, January 19th, 2015

20 Calming or Invigorating Mini Meditations to Practice Every DayWhile thinking outside the box and transcending fear has long been praised, I recently read a book excerpt arguing against getting out of your “comfort zone.” Instead of pushing your limits, author Meghan Daum suggests embracing our limitations.

“I am convinced that excellence comes not from overcoming limitations but from embracing them,” she writes in her book The Unspeakable: And Other Subjects of Discussion.

It seems interesting, but it brings up another important question: Is your comfort zone even what you think it is? Are we embracing a lifestyle where we are both satisfied and competent? Or underneath do we feel we are missing out on something?

Introversion Versus Shyness: Drawing a Line in the Sand

Saturday, January 17th, 2015

Sarah Newman and her French Bulldog KeatonI’ve heard these two words used interchangeably, perhaps because being introverted often goes hand in hand with staying home a lot. But there is a big distinction between the two. If you don’t recognize that, social anxiety can take control of your life.

I used to use introversion as an excuse. It was an excuse to avoid parties, an excuse not to make new friends, and an excuse to bury my face in my phone in new social situations.

Psychology Around the Net: January 17, 2015

Saturday, January 17th, 2015

The Paralysis of Analysis: On Overthinking

Happy Saturday, sweet readers!

This week’s edition of Psychology Around the Net will help you fill your weekend with ponderings about potentially healthy ways to change your perspective, what it really takes to fall in love (or, at least, feel closer to someone), how your state ranks when it comes to mental health services, and more.

Enjoy!

5 Ways to Adjust Your Perspective in 2015: Feeling moody? Want more creative inspiration? What about help focusing on the “important things”? These five tips might surprise you.

New Research into Anxiety Disorders

Thursday, January 15th, 2015

New Research into Anxiety DisordersNearly one in five Americans have been diagnosed with some form of anxiety disorder. These range from panic attacks and post-traumatic stress disorder to social phobias and obsessive-compulsive disorders.

Anti-anxiety drugs or antidepressants can curb symptoms that interfere with day-to-day life. And these drugs are big business. In 2013, Americans filled 48 million prescriptions for the benzodiazepine drug alprazolam (Xanax). Patients also picked up 27 million prescriptions for sertraline (Zoloft), an antidepressant drug that also helps some people with anxiety.

I’m Not Psychic: The Cold, Hard Truth about Catastrophizing

Wednesday, January 14th, 2015

difficluty-making-decisionsThere’s something about the year rounding out and a new year begun that makes me feel there are endless possibilities in the coming year. As exciting as that is, it also feeds the beast of anxiety inside me. While personal history has taught me that change usually brings joy and happiness to my life, my anxiety says it’s going to be a disaster and that everything that can go wrong, will go wrong.

That’s my anxiety. It’s not based on reality, experience, probability or usefulness and yet it comes to mind and runs the show. It makes me hesitant and tightly wound. I’m so busy waiting for the bottom to fall out when I do something new that I miss a lot of the great things happening right in front of me.

Psychology Around the Net: January 10, 2015

Saturday, January 10th, 2015

Healing My Inner Child

Happy Saturday, readers!

As cliche as it might sound, we can’t help but think of new beginnings when we think of a new year, and what better way to welcome new beginnings than by keeping up with all the new mental health news, research, and even opinions as we launch into 2015?

After all, we want to stay as healthy and informed as possible!

This week’s Psychology Around the Net features research related to pets and their owners’ personalities, gut bacteria and how it relates to anxiety, how childhood guilt can affect adult mental health issues, and more.

Partner Diagnosed with Bipolar Disorder? 10 Truths You Need to Know

Thursday, January 8th, 2015

Therapist listening to the couple sit on the couch in front of h

I was 18 years old, pregnant, scared and lonely when I met my now husband. We became best friends and two years later, he married and had a baby. Fast forward six years, we were madly in love and engaged, then married.

One year after that, my husband came home after work, sat down at the kitchen table and told me he wanted a divorce. I refused. Not very nicely.

A few months after that, he was diagnosed with Bipolar 2, and our marriage was in for a hell of a ride. Ten years later, I’ve had a book published about our marriage, a lot of sleepless nights, and a heck of a lot of a lessons learned about loving someone with bipolar disorder. Here’s a few biggies:

Turning Down an Invitation from Misery

Sunday, January 4th, 2015

optimism_vs_pessimismIn the new year, I will be embarking on a new chapter in my life. My husband and I will be moving from New York to California. As someone who suffers from anxiety and depression, this should be the perfect opportunity to use some of the coping strategies I’ve learned in therapy. But I’ve already hit a snag and I haven’t even begun packing: No one seems to be happy for me.

My oldest friends, all of whom I’ve known since I was a teenager, don’t have one good thing to say about our big move.

When I say, “I’m moving to L.A.,” people seem to think I’m asking them, “What do you think of Los Angeles?”

Psychology Around the Net: January 3, 2014

Saturday, January 3rd, 2015

setting-yourself-failure-new-years-resolutions-avoid-postit

Happy New Year, Psych Central Readers!

As we begin 2015, let’s take a moment to reflect on some of 2014’s final psychology news.

We have everything from ways to make your New Year’s Resolutions stick and how your job affects your sleep to finding hope in depression and evolving into someone who can help others with anxiety disorders.

Enjoy!

7 Psychology Tricks to Make Your Resolutions Stick: So many of us make New Year’s Resolutions each January, and so many of us feel disheartened or even give up within a few weeks or months. Check out these seven tips to help you stick to your resolutions this year.

Make Small-Scale Changes to Reach Long-Term Goals: Speaking of New Year’s Resolutions, here are a few ways for you to set realistic goals, deal with challenges, and ultimately reach your destination (and stay there!).

Can a Person Learn to Be Laid-Back?

Friday, January 2nd, 2015

finding-happiness-cartwheelIn the New Year, my husband and I will be moving across the country from New York to L.A. and I think it’s the perfect time to finally answer that question.

You see, I suffer from anxiety and depression and a 3,000-mile road trip is a big stressor. After years of therapy, I’m proficient at avoiding preemptive anxiety. I don’t take an “everything that can go wrong will go wrong” attitude and I don’t immediately wilt at the first sign of defeat. But in the moment, I have a lot of trouble pumping the brakes and applying coping strategies.

Psychology Around the Net: December 20, 2014

Saturday, December 20th, 2014

woman armfull books bigst

From holiday gift ideas to dealing with our bosses’ bad moods, today’s Psychology Around the Net is sure to keep you on the edge of your seats!

The Best Psychology Books of 2014: The Guardian writer Lisa Appignanesi provides a list of six of the best psychology books over the past year. (HINT: You might even get one or two holiday gift ideas from this one!)

The Best Christmas Gift Ever: Finding Blessings in Challenges: Speaking of holiday gifts, oftentimes some of our greatest blessings come from our greatest challenges. When have you faced a challenge that turned around and offered you a gift?

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