Anxiety and Panic Articles

Siblings with Severe Mental Illness: Staying in Touch — And in the Loop

Tuesday, November 25th, 2014

Siblings by Travis Swan

It’s difficult to know where you stand when your sibling is diagnosed with a severe mental illness. Their treatment can take up so much time and their symptoms can be so encompassing that there may not be a lot of room for you, let alone your relationship.

The dynamics of the family change after a diagnosis and you may feel like more of a caregiver than a brother or a sister.

How to Deal with Invasive Thoughts

Monday, November 24th, 2014

inside_mind_schizophreniaI’m no stranger to nasty thoughts. I recognize when they’re present so innately that it’s safe to say it almost hurts. In my almost nine years of living with schizophrenia I’ve had to battle my fair share of these thoughts and I’ve gotten so good at it that I can almost see them coming from a mile away.

If it wasn’t the notion that people were making fun of me it was the idea that I’m more important than anyone else, i.e. grandiosity.

I’ve been subject to many nights where I just stared at the ceiling in the dark letting these little monsters run and play their tricks through all corners of my mind.

Psychology Around the Net: November 22, 2014

Saturday, November 22nd, 2014

Young Woman Sleeping With Eyeshades..

This week’s Psychology Around the Net is jampacked with everything (OK, some things!) you need to know about sleep habits, disclosing mental illness in the workplace, trying to achieve happiness, and more.

There’s More to Sleep Cycles Than Being a Morning or Night Person: “In a small study being published in Personality and Individual Difference, research from the Siberian Branch of the Russian Academy of Sciences found that in addition to the traditional night owl or lark, people tend to have different energetic times of the day that might counter their sleep patterns.”

How Meditation Helps Anxiety

Wednesday, November 19th, 2014

How Meditation Helps AnxietyYou’ve probably heard or read that meditation is helpful for anxiety. It is — but not in the way you might think.

“Many people have the misconception that meditation is like a magic elixir that will quickly and effortlessly reduce their stress and anxiety,” said Tom Corboy, MFT, co-author of The Mindfulness Workbook for OCD.

But the primary purpose of meditation isn’t to melt your anxiety. Instead, it’s to help you become more present right now, in this very moment, he said. “[T]he anxiety reduction is just a pleasant side effect.”

Battle of the Brain: We Want To Feel Safe, But the News Is Full of Panic

Sunday, November 16th, 2014

Battle of the BrainFear is in the air once again: An Ebola epidemic. ISIS atrocities. Another senseless school shooting. What’s going on here?

We want to feel safe. We want our families to be safe. Yet, every time we turn on the news (in all the many forms we receive it today), panic-inducing stories bombard our brains. We feel fear, even when authorities work hard to quell our fears.

Psychology Around the Net: November 15, 2014

Saturday, November 15th, 2014

interview woman man job bigst

Job interviews, speech anxiety, and seasonal depression — oh, my!

This week’s Psychology Around the Net covers each of these topics and more.

Enjoy!

The Psychology of the Job Interview: Take these psychology tips, tricks, and techniques into consideration the next time you interview for a new position.

A Quick Cure for Speech Anxiety?: HINT: Not one of these tips involves imagining people in their underwear.

How to Remain Calm in a Trying Situation

Thursday, November 13th, 2014

How to Remain Calm in a Trying SituationI’ve had my fair share of overwhelming times. There have been times where I’ve been so thrown back in my chair that I had to excuse myself from the situation to get a grip on things. If it wasn’t anxiety it was a punch to the gut as some sort of veiled insult or rejection. These things can happen often and it takes skill not to let them get the best of you.

Just yesterday I was hanging out with a girl I liked and she mentioned that she had a new boyfriend. That may seem trivial, and it probably is, but I’d be lying if I said I wasn’t taken aback. I’ve learned (with a lot of practice, though) to just roll with the punches. I don’t let trivialities get to me much anymore and I think it’s a skill that could benefit everyone.

How to Refrain from Getting Too Excited about Potentialities

Wednesday, November 12th, 2014

How to Refrain from Getting Too Excited about PotentialitiesA lot has been happening in my life.

I’ve had a lot of really exciting opportunities, for which I’m incredibly thankful, but I’ve also had many potential opportunities that fell through. Sometimes they fell through based on my inability to do the work, sometimes it just wasn’t the right fit and sometimes it was no fault of my own and extenuating circumstances got in the way.

5 Ways to Boost Optimism

Monday, November 10th, 2014

5 Ways to Boost Optimism

Choose to be optimistic, it feels better. – Dalai Lama XIV

Is your glass half empty or full? Are your glasses rosy or is your future shadowed by a dark cloud?

Whether you live in the best or worst of all possible worlds depends on your point of view. What we pay attention to and how we interpret it is essentially up to us. This is especially true when we think of the future.

Psychology Around the Net: November 8, 2014

Saturday, November 8th, 2014

books-to-spark-creativity

This week’s Psychology Around the Net features information about the psychology of storytelling, how we recognize foreign accents, using technology to treat pet anxiety, and more!

Dig in!

The Psychological Comforts of Storytelling: Stories help us feel like we have control over chaos and give meaning to our lives.

WATCH: The Psychology of Accents: Ever wonder how our brains recognize foreign accents? What about how we even develop accents? BrainCraft explores the science behind these questions and more.

How to Manage Anxiety When Mindfulness Fails You

Monday, November 3rd, 2014

Anxiety

It’s 4 a.m. I’m spiraling deep into what I call the “nightmare fantasy”: imagining the absolute worst possible scenario, how I would react, what would happen next, and spiraling on and on into the hell of my imagination.

I have an anxiety disorder that is mostly managed in large part thanks to yoga and meditation. Every now and then, however, something tips a few pebbles off my anxiety cliff and suddenly I’m in a 4 a.m avalanche.

Panic and the Media: Unraveling the Worry

Monday, November 3rd, 2014

News mediaA Manhattan doctor went bowling in my neighborhood recently and was diagnosed with Ebola the next day. It seems to be the only thing you see on the news anymore and it has people across the country truly frightened.

I got married in early October and my aunt, who’s from a small town in Arkansas, was anxious about flying into and out of New York airports. The 60-something Southern belle who’s in great health watches the news almost exclusively.

Your odds of dying from Ebola in the next year is 1 in 309,629,415, according to the Washington Post. You’re more likely to die in a flood, from a bee sting, or by simply suffocating in bed. But statistics aren’t necessarily enough to make people feel better. I understand that because I’m an anxious person.

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