Anxiety and Panic

Exercise Helps Your Mental Health, Depression & Anxiety: Now What?

Your doctor or therapist has probably urged you at least once -- get out and exercise more. It's the kind of simplistic advice that professionals feel good about doling out, because it's so easy to do. Exercise helps improve your mental health, and can help alleviate anxiety and depression symptoms.

But as anyone who's heard this advice knows, it's so much easier to say than do. While exercise can help our mental health, it can be hard to put into action without motivation. And a person who is depressed or anxious may find motivation, well, lacking.

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Anxiety and Panic

Surprise Diagnoses

When I was diagnosed with PTSD at the beginning of the year, it came as a surprise to me. I’d gone to this psychologist for a potential BPD diagnosis. I walked out with not only that, but four years' worth of PTSD as well.

It was surprising because in these four years I’d not once thought about this disorder; it never even occurred to me. But as I thought about it, letting it sink in, things started making sense. And since the diagnosis, I’ve had to think about what happened. Because I really didn’t deal with it; I'm still having trouble figuring out where to go from here.
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ADHD and ADD

The Many Conditions that Mimic Depression

Finding the right diagnosis for any disorder requires a comprehensive evaluation. Indeed, many illnesses share many of the same symptoms.

Take symptoms such as headache, stomachache, dizziness, fatigue, lethargy, insomnia and appetite loss. There are countless conditions with these exact indications.

Similarly, many mental illnesses share the same symptoms, said Stephanie Smith, PsyD, a psychologist in practice in Erie, Colo., who specializes in working with individuals with depression. Which makes “the process of diagnosing mental illness tricky, to say the least.”
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Anxiety and Panic

5 Tips for Helping Your Troubled Teen

It can be tough to tell when a teen needs help. Because adolescence is a time of transition -- and even turbulence. Your teen is likely irritable and moody. They question their identity. In fact, they try on different identities, which can lead to inconsistent behavior.

According to psychotherapist Sean Grover, LCSW, this is known as developmental depression, which is totally normal for teens. “[T]eenagers go through a dramatic transformational period driven by biological and psychological maturation, hormone imbalances and irregularities in brain development.” Which fuels their emotional instability, he said.
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Aging

Psychology Around the Net: August 13, 2016


The world is deep in the throes of the 2016 Summer Olympics, and while such competition has to bring a certain level of anxiety and stress to athletes, sports can help to improve both your body and your mind.

Of course, Olympic athletes face much more pressure than those of us who dabble in the occasional friendly tennis match, which is where professionals such as sports psychologists can help. Learn more about these mental health experts, as well as the latest on the mental health benefits of those who volunteer, how you can make performance anxiety work for you, a new non-medical approach to mental health care that's gaining ground but leaving some psychiatrists skeptical, and more.

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Anxiety and Panic

Why It’s Important to Be Positive About Mental Illness

I love hope-filled stories of recovery from mental illness. Living with bipolar disorder has led to many instances of triumph over my circumstances and I often write about them. As anyone who lives with or knows someone with mental illness is aware, it’s a horrible disease.

Do Positive Experiences Glorify Mental Illness?


As a writer and speaker about my experience with bipolar and
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Anger

Best of Our Blogs: August 9, 2016


Anxiety can be crippling, but you can learn to manage it. Grudges might hurt you more than the "guilty" party, but you can let go of past grievances. Sometimes, it's easy to let others dictate how they'll treat you in a relationship, but you can set boundaries and show people what you expect -- and won't tolerate -- from them.

Get ready to explore new paths you can take

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Anxiety and Panic

How to Shift from Work Stress to Calm in 3 Seconds Flat

When you’re on the treadmill of workplace stress, it’s hard to stop the cycle of escalation. With deadlines to meet and demanding bosses to appease, nothing you do seems good enough. It would be better if you didn’t work in that toxic job, but there’s always the specter of economic uncertainty haunting you, as well as the prospect of a long wait between jobs.

When you’re stuck in a difficult place, the best resource you have is to harness your creativity to come up with a genius exit plan. For that you need a calm, clear mind. Enter the simple and easy three-second breathing technique to go from stressed to calm.

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Addiction

What if They Find Out?

A regular worry that I've had as of late is about people finding out I struggle with mental health issues.

Although I have been casually open about having “anxieties,” there are few people who know the depth of what that means in my case. My recent coming out of the mental health closet has been attempted before, through previous blogging that I quickly halted before “they” might see.

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Anxiety and Panic

9 Socialization Tips for People with Social Anxiety

When you suffer from social anxiety and receive an invitation to attend an event, your first reaction is usually "ugh, how am I going to get out of this one?" -- followed by the feeling of intense guilt when you start to think about how your refusal may sadden the host.

What happens next usually involves a rollercoaster of emotions: intense fear, dread, panic, and sometimes tears. The emotions eventually settle -- until the date approaches and you realize you have to make a decision.

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Anxiety and Panic

Dear Friends: Why My Anxiety Ruined Our Relationships


It's not for the reasons you think.

Dear Ex-Friends,

You might have remembered the first time we met. More than likely we instantaneously clicked and thought we would become BFFs. We probably called each other almost every other day and planned out life events together. We probably really loved to be in each other's company because we were just "so much alike," and I couldn't speak highly enough of you.

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