Addiction

6 Common Eating Disorder Myths

There are many myths around eating disorders which create barriers for sufferers wishing to seek treatment.

According to the National Association of Anorexia Nervosa and Related Disorders, only 1 in 10 people with eating disorders receive treatment. Yet, eating disorders have the highest mortality rate of all mental health disorders.

Here are six commonly held myths about eating disorders.
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Anorexia

How to Find a Therapist You Love

When I was struggling with my eating disorder, I’d have particularly awful days. Often, it involved me crying into my carpet and wishing I didn’t exist. In those moments, when life was heavy and pressing, I was willing to reach out for help, but I didn’t know where to begin.

My eating disorder was a shameful secret, so naturally I didn’t want to elaborate to the random secretary who answered the phone. I did leave an awkward message or two on a voicemail.

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Anorexia

Psychology Around the Net: November 1, 2014


Happy November, readers!

This week's Psychology Around the Net covers smartphone technology for anxiety issues, dealing with unhappiness in the workplace, recovery from anorexia, and more.

5 Apps to Help You Cope With Anxiety: Guided meditations, soothing sounds for sleep, anti-stress quotes, and more.

How to Tell Your Boss You're Not Happy at Work: Check out these three ways to get a conversation started with your boss--and possibly get your work back on a more challenging and rewarding path.

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Addiction

Recovery is the Voice that Tells Your Future

It’s 6:30 a.m. in Germany, and I am underwater, pulling my body through the cool water’s drag. I’ve ridden my bike to the swimming pool (das schwimmbad), and have lost my location amid the winding streets. I only know that I must exercise. That is enough to pull me from sleep at dawn and push me through the unknown streets while my heart clanks like a rocket in my chest.

I will risk venturing into unknown safety to exercise. The compulsion scares me. Not appeasing it scares me more.
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Addiction

6 Ways to Survive Your Teen’s Eating Disorder

If you have a teen who is struggling with an eating disorder, you know it can be overwhelming, frustrating, lonely, scary, and sometimes feel like a full-time job. Your teen may be reacting angrily one day and the next day melt on the floor in tears.

Eating disorders can disrupt family and work life, create stress in relationships and be a financial hardship. Here are some tips to weather the storm:
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Anorexia

10 Things Parents Wish Educators Knew about Eating Disorders


1. Eating disorders are real and deadly illnesses and having one is not a choice. Your reaction, as an administrator or teacher, to a disclosure of an eating disorder should be the same as if you were told a child had leukemia. Certain eating disorders have a mortality rate as high as 20 percent.

Eating disorders are up to 80 percent genetic, and they are biological in nature. Treatment has to be the number one priority, and the medical and psychological needs of the student should drive how school absences, attendance and other issues are handled.
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Anorexia

Body Image Battles

We indoctrinate our children to the ideals of beauty before they are out of diapers. These images come in the form of dolls such as Barbie and G.I. Joe, providing guidelines of what we are supposed to look like.

These images are only validated and expanded upon as we get older. The media, whether it’s in the form of a magazine or a television, only exacerbates the problem. Researchers have found that negative body image has a major impact on roughly 75 percent of the female university student population.

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Addiction

The Pathological Potential of the Prep Pad

New York Times health columnist Catherine Saint Louis recently covered the many upsides of a spanking new food analyzing device called the Prep Pad. In addition to weighing just how much food you’re about to consume, this unassuming 9-inch-by-6.25 gadget syncs easily with an iPad (generation 3 or higher) to tabulate the grams of carbohydrates, protein, and fat whatever edible hits its scale has to offer -- along with the total number of calories these macronutirients add up to.

Exciting as this may be for well-meaning dieters and family food planners trying their best to be “healthy,” I can (un?)comfortably say I’m already concerned.
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3 Common Ways Eating Disorders Develop

Eating disorders such as anorexia nervosa, bulimia nervosa, and overeating develop in people of all shapes and sizes, from all backgrounds and walks of life. Here are three common ways an eating disorder develops:

Low Self-Image or Self-Esteem


It may seem like common sense: Low self-confidence can lead to someone not caring for him- or herself. But the cause of a negative self-image can run much deeper than just body image. On the surface, an eating disorder seems to be all about weight, but the desire to reach a certain size may be a symptom of underlying self-loathing.

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Helping Your Child Reduce Self-Harming Behavior

Self-harm, or inflicting physical harm onto one’s body to ease emotional distress, is not uncommon in kids and teens.

In fact, according to clinical psychologist Deborah Serani, PsyD, in her book Depression and Your Child: A Guide for Parents and Caregivers, about 15 percent of kids and teens engage in self-harm.

There are many forms of self-harm, including cutting, scratching, hitting and burning. Many kids and teens who self-harm also struggle with depression, anxiety, eating disorders, physical abuse or other serious concerns or psychological disorders.

These kids “don’t know how to verbalize their feelings, and instead, act them out by self-injuring,” Serani writes. Kids might self-harm to soothe deep sadness or other overwhelming emotions. They might do it to express self-loathing or shame. They might do it to express negative thoughts they can’t articulate. They might do it because they feel helpless.

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