ADHD and ADD Articles

Improving Your Child’s ADHD with Exercise

Sunday, January 25th, 2015

physical-fitnessGetting in a good run before work keeps us focused and productive at the office. But did you know exercise could also help children with ADHD perform better in the classroom?

“There is evidence that physical activity improves academic performance,” said Betsy Hoza, a professor of psychological science at the University of Vermont. Her recent study found moderate to vigorous aerobic activity before school helped children with attention deficit hyperactivity disorder become more attentive.

“The immediate effects are that you’re much more alert — there’s that endorphin rush,” said Hoza. That rush has proven to boost mood, help ward off anxiety and depression in adults, and now to improve cognitive function in children with ADHD.

ADHD Tip: How to Organize Your Family and Household

Sunday, January 25th, 2015

ADHD Tip: How to Organize Your Family and HouseholdRunning a household takes effort. And it can be especially challenging for adults with attention deficit hyperactivity disorder (ADHD).

ADHD impairs executive functioning in adults (and kids), making it harder for people to plan, prioritize, organize and follow through with various tasks — especially boring ones.

Of course, that’s exactly what you need to do when everyone in the family has a demanding job, goes to school, is involved in extracurricular activities, and has other commitments.

Adults and ADHD: Reminders for When You’re Feeling Overwhelmed

Monday, January 5th, 2015

Adults And ADHD: Reminders for When You’re Feeling OverwhelmedClinical psychologist Roberto Olivardia’s clients who have attention deficit hyperactivity disorder (ADHD) regularly tell him they feel overwhelmed by everyday tasks. “They feel as if they are in the midst of an avalanche of chores they cannot properly prioritize, organize or execute.”

Tasks such as paying the bills, preparing dinner, or getting the car fixed can feel monumental, he said. On top of that, adults with ADHD can feel frustrated seeing others without ADHD accomplish these tasks with little effort, he added. “This leads many with ADHD to feel like they are ‘failing at life.'”

My Passionate Plea at the United Nations to End Stigma through Post-2015 Sustainable Development Goals

Friday, December 26th, 2014

Kathryn Goetzke at the United Nations

I was fortunate enough to be invited to speak on a panel at the United Nations on behalf of myself, my organization iFred, and a group I am working with called FundaMentalSDG. I’d recently been working with Lisa Nichols and Sandra Yancey on speaking my truth, and decided it was time to tell my story. My whole story.

It is my hope that in doing so, people are inspired to get treatment for their own mental health issues so they can go on to lead productive and fulfilling lives, and also that companies start funding programs so that more have access to treatment.

ADHD Tip: A Simple System for Managing Paperwork

Saturday, December 20th, 2014

ADHD Tip: A Simple System for Managing PaperworkFor people with attention deficit hyperactivity disorder (ADHD), paperwork can become a big problem. ADHD impairs executive functioning, making it difficult to make decisions, sort and prioritize. Clients commonly come to psychotherapist and ADHD coach Terry Matlen needing help with paperwork — everything from bills to receipts to school papers to taxes.

She explains exactly why in her valuable book The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus and Get More Done:

“Your brain’s circuitry finds it difficult to prioritize (Do I pay the bill first or send the wedding RSVP?), stick with ‘boring’ tasks (Paperwork is so boring. I think I’ll play a video game instead) or sort (Do I file under ‘Car’ or stick it in bills paid?).”

ADHD & Adults: Help for Organizing Your Household

Friday, December 5th, 2014

ADHD & Adults: Help for Organizing Your Household Almost every symptom of attention deficit-hyperactivity disorder (ADHD) plays out in the household, said Terry Matlen, MSW, ACSW, a psychotherapist and author of the book The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus and Get More Done.

Disorganization and distractibility lead to lost papers, unpaid bills, piles of laundry and lots of clutter, which can negatively affect relationships and spark blowups, she said.

Lack of planning leads to late dinners, leading to both cranky kids and parents, she said. (Plus, many kids with ADHD also are picky eaters, which complicates meal-planning even more, she added.)

Why ADHD is Misunderstood

Thursday, November 27th, 2014

Why ADHD is MisunderstoodAttention deficit hyperactivity disorder (ADHD) is regularly misunderstood. In fact, some believe that ADHD doesn’t even exist. One reason is the media. Some media perpetuate the myth that pharmaceutical companies created ADHD in order to cash in, said Terry Matlen, MSW, ACSW, a psychotherapist and ADHD coach.

“This couldn’t be further from the truth,” she said. “ADHD has been identified in medical books way before the advent of ADHD medications.”

People Share What ADHD Really Feels Like

Tuesday, November 11th, 2014

People Share What ADHD Really Feels LikeMany people misunderstand what it means to have attention deficit hyperactivity disorder. “ADHD is not like pregnancy,” said Roberto Olivardia, Ph.D, a clinical psychologist and clinical instructor in the department of psychiatry at Harvard Medical School. “It is not an either you have it or you don’t phenomenon.” Each of us has some ADHD traits some of the time, he said.

“When diagnoses exist on a spectrum like that, it can lead people who have a trait, but not ADHD, to think that they know what the latter part of the spectrum feels like, when they don’t.”

We asked people who have ADHD to share what ADHD feels like. You might notice both similarities and differences in their descriptions, because as writer Kelly Babcock said, “ADHD is never exactly the same for any two people.”

The #1 Thing Mental Health Advocates Must Agree On for Global Movement

Wednesday, November 5th, 2014

mental-health-global-movement

One of the most critical things impacting the future of mental health is happening right now, but very few people know about the process and how to impact change.

The United Nations is currently in draft of the Post 2015 Millennium Development Goals, a road map for a future of global prosperity, equity, freedom, dignity and peace. While it may be a world document, it is so important to realize this is a local, regional, national, and international call to action as it impacts the very fiber of our future.

Yet, unfortunately and for all those that work in the field of mental health probably not surprisingly, mental health is totally absent from the entire current document.

ADHD and Women: When Your Senses Are Extra Sensitive

Tuesday, October 28th, 2014

ADHD and Women: When Your Senses Are Extra SensitivePsychotherapist Terry Matlen thought she was losing her hearing. Every time she’d talk on the phone, she couldn’t hear what the other person was saying if other sounds were present. Even a quiet TV and a loved one talking hampered her hearing.

But when she went to get tested, she actually learned that she has better hearing than most people her age.

Top 10 ADHD Blogs of 2014

Thursday, October 16th, 2014
Best of the Web - ADHD/ADD Blog

Attention-deficit hyperactivity disorder (ADHD) is characterized by inattention, hyperactivity and impulsivity. It’s also sometimes known as just attention deficit disorder.

What happens when people with ADHD enter the blogosphere? Often they navigate their behavior with quirky, fun and informative blogging, and tell the story of ADHD as it really is, transcending the stereotype of a kid who can’t sit still in school.

Coaches and medical professionals have joined the blogging crusade, making a lot of practical information available at our fingertips. However, there is still room for blogs from an education perspective, on how best to work with ADHD children in their learning environments. Without going off on a tangent, here are ten stellar blogs that regularly cover ADHD.

Psychology Around the Net: September 27, 2014

Saturday, September 27th, 2014

Computer Troll

Need caught up on this week’s psychology-related news around the ‘net? From Alanis Morissette’s view on happiness to what NOT to say to someone with bipolar disorder, we’ve got you covered.

Behind the Online Comments: The Psychology of Online Trolls: We’ve all experienced them. Now find out what motivates them.

Most US Kids Who Take ADHD Meds Don’t Get Therapy: Fewer than a quarter of US children prescribed ADHD also receive talk therapy, the Journal of the American Medical Association (JAMA) Pediatrics recently reported of the findings from study conducted by the nonprofit research organization RAND.

Tax Court: Anxiety, Depression Are Not Physical Injuries: Ever wonder how the Internal Revenue Service (IRS) views anxiety?

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