ADHD and ADD

Psychology Around the Net: November 5, 2016


I'm going to the mountains today; in fact, I might be there by the time you read this.

Of course, this isn't exactly unusual, given my state is fairly well known for its mountains. I'm sort of always surrounded by mountains, even when I'm grocery shopping. Nevertheless, earlier this week, a friend of mine sent a random text asking if I'd be interested in spending a day in an especially beautiful area of the state a couple of hours away.

"YES."

Without hesitation.

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ADHD and ADD

What to Expect When You Love a Woman with ADHD

"We are stronger and smarter than our reactive selves." I wrote this in an article shared on elephant journal, and I was referring to our intellectual self -- versus our reactive self. I received many questions and comments about this statement, so I took some time to reflect and dig further about what this means to me. And as a woman with ADHD (inattentive subtype), it is a daily struggle to control my impulses from reacting quickly.

I trust my "intellectual self;" she has solid judgment, but my reactive self can be stronger. Almost as though my mind and my body are in constant conflict.
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ADHD and ADD

Reducing One of the Most Painful Symptoms of ADHD

Many adults with ADHD feel shame. A bottomless, all-encompassing shame. They feel shame for having ADHD in the first place. They feel shame for procrastinating or not being as productive as they think they “should” be. They feel shame for forgetting things too quickly. They feel shame for missing deadlines or important appointments. They feel shame for not finishing tasks or following through. They feel shame for being disorganized or impulsive. They feel shame for not paying the bills on time or keeping up with other household tasks.

Shame is “probably one of the most painful symptoms of ADHD and one of the hardest challenges to overcome,” said Nikki Kinzer, PCC, an ADHD coach, author and co-host of “Taking Control: The ADHD Podcast." Some adults with ADHD live with shame every day, she said.
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Addiction

The Dangers of Rising Adderall Abuse among Teens

Call it a case of unintended consequences. Twenty years ago, the prescription medication Adderall debuted as a treatment for narcolepsy and attention deficit hyperactivity disorder (ADHD). A stimulant, with amphetamine as its active ingredient, Adderall helped sufferers of narcolepsy stay awake, but it also increased mental focus and endurance for those diagnosed with ADHD.

Because of its effectiveness and relatively mild side effects, Adderall quickly became a common treatment for ADHD. But as its popularity increased, use of Adderall also began spreading beyond the people it was intended for. Today, students without ADHD regularly take Adderall as a study aid, in order to work longer and later than they would be able to otherwise. In 2009, 5 percent of American high school students were using Adderall for non-medical reasons, according to a University of Michigan Study—a rate that increased to 7 percent in 2013. A recent review of multiple studies published in the journal Postgraduate Medicine estimated that up to 10 percent of high school students and 5 to 35 percent of college students are misusing stimulants.
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ADHD and ADD

If You Don’t Have One True Calling, That’s a Good Thing — Here’s Why

One of the most significant generational differences between millennials and older members of the workforce is the contrasting mindset around career path.

Not so long ago, the average employee joined a company straight out of college, worked his or her way up from entry level to middle ground, and eventually joined the upper echelons of management, hardly stopping to give other employers a second glance. There was a much more linear development of career growth, which also included now-mythical concepts such as pensions and six weeks of accrued paid time off.
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ADHD and ADD

5 Ways to Motivate a Child With ADHD


Get what you want with less frustration!

It should be simple, really: You ask your child to do something, and they do it!

Getting fellow adults to do as you ask is challenging. But, with ADHD kids — all kids, actually — it is more complex than that. (As you probably know.)

Ask and ye shall receive? Not really! You have to work at it.

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ADHD and ADD

The Many Conditions that Mimic Depression

Finding the right diagnosis for any disorder requires a comprehensive evaluation. Indeed, many illnesses share many of the same symptoms.

Take symptoms such as headache, stomachache, dizziness, fatigue, lethargy, insomnia and appetite loss. There are countless conditions with these exact indications.

Similarly, many mental illnesses share the same symptoms, said Stephanie Smith, PsyD, a psychologist in practice in Erie, Colo., who specializes in working with individuals with depression. Which makes “the process of diagnosing mental illness tricky, to say the least.”
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ADHD and ADD

Adult ADHD: 5 More Tips for Managing Technology

Psychotherapist and ADHD coach Terry Matlen, MSW, ACSW, believes that technology is a double-edged sword for adults with ADHD. It helps you be efficient. But it also distracts you from your work. Because before you know it, you’ve spent one hour surfing the web for something you can’t even remember. Or you find yourself sending just one more text when an important project requires your attention. And, inevitably, just one more leads to 20.

“Technology is like a drug, providing that dopamine hit after dopamine hit. It’s really stimulating," said Eric Tivers, LCSW, a psychotherapist and ADHD coach who leads the
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ADHD and ADD

Psychology Around the Net: July 23, 2016


AAAAAACHOOOOOO!

That's me, readers, sneezing my brains out as I type this. You might remember I mentioned being sick last week? Well, this week, allergies decided to fill the void my common cold left behind.

It's been a rough couple of weeks for me and, as a matter of fact, I'm going to stop here and leave you to peruse this week's latest news about psychiatry and eugenics, using mindfulness to launch your career, some interesting results related to the self-esteem of women around the world, and more, because I'm headed to my pharmacist.

(They're used to people looking like something the cat dragged in, right? RIGHT?!)

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ADHD and ADD

Adult ADHD: 5 Tips for Managing Technology So It Doesn’t Manage You

Technology for ADHD can be both a blessing and a curse. On the one hand, it helps adults with ADHD stay productive. After all, you can use technology to remind yourself of important appointments, meetings and deadlines. You can use technology to keep track of your tasks and help you structure your day.

On the other hand, technology can be incredibly distracting. ADHD coach and therapist Eric Tivers, LCSW, finds it to be a big challenge for his clients, who often don’t realize that it’s actually making things harder for them. They don’t “realize that every time they shift their attention, they’re killing their productivity and depleting finite resources of
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ADHD and ADD

Confidence-Building and the Special Olympics

Tommy was terrified to travel to Columbus. He was scheduled to compete in the Special Olympics that weekend. Tommy has anxiety disorder, ADHD and autism, and anything out of the ordinary such as a road trip to a place he’d never been before threw him way off. “Talk to Daddy,” he kept telling me. “I don’t want to go. Can you tell him I don’t want to go?”

Steve was not surprised at Tommy’s resistance to going to a new place and doing a new activity. It was the story of our lives.

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ADHD and ADD

7 Strategies for Thriving with ADHD

Having ADHD can be incredibly frustrating. You want to get things done. But because of the nature of ADHD, you have a tough time with organizing, prioritizing, planning, initiating and completing tasks. This is why it’s so important to have your ADHD properly treated, whether it’s with medication, therapy, ADHD coaching or all three.

Specifically, it’s vital to have systems and tools in place. Because even the smallest strategies can make a big difference in helping you thrive with ADHD. In the book
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