ADHD and ADD Articles

ADHD & Adults: Help for Organizing Your Household

Friday, December 5th, 2014

ADHD & Adults: Help for Organizing Your Household Almost every symptom of attention deficit-hyperactivity disorder (ADHD) plays out in the household, said Terry Matlen, MSW, ACSW, a psychotherapist and author of the book The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus and Get More Done.

Disorganization and distractibility lead to lost papers, unpaid bills, piles of laundry and lots of clutter, which can negatively affect relationships and spark blowups, she said.

Lack of planning leads to late dinners, leading to both cranky kids and parents, she said. (Plus, many kids with ADHD also are picky eaters, which complicates meal-planning even more, she added.)

Why ADHD is Misunderstood

Thursday, November 27th, 2014

Why ADHD is MisunderstoodAttention deficit hyperactivity disorder (ADHD) is regularly misunderstood. In fact, some believe that ADHD doesn’t even exist. One reason is the media. Some media perpetuate the myth that pharmaceutical companies created ADHD in order to cash in, said Terry Matlen, MSW, ACSW, a psychotherapist and ADHD coach.

“This couldn’t be further from the truth,” she said. “ADHD has been identified in medical books way before the advent of ADHD medications.”

People Share What ADHD Really Feels Like

Tuesday, November 11th, 2014

People Share What ADHD Really Feels LikeMany people misunderstand what it means to have attention deficit hyperactivity disorder. “ADHD is not like pregnancy,” said Roberto Olivardia, Ph.D, a clinical psychologist and clinical instructor in the department of psychiatry at Harvard Medical School. “It is not an either you have it or you don’t phenomenon.” Each of us has some ADHD traits some of the time, he said.

“When diagnoses exist on a spectrum like that, it can lead people who have a trait, but not ADHD, to think that they know what the latter part of the spectrum feels like, when they don’t.”

We asked people who have ADHD to share what ADHD feels like. You might notice both similarities and differences in their descriptions, because as writer Kelly Babcock said, “ADHD is never exactly the same for any two people.”

The #1 Thing Mental Health Advocates Must Agree On for Global Movement

Wednesday, November 5th, 2014

mental-health-global-movement

One of the most critical things impacting the future of mental health is happening right now, but very few people know about the process and how to impact change.

The United Nations is currently in draft of the Post 2015 Millennium Development Goals, a road map for a future of global prosperity, equity, freedom, dignity and peace. While it may be a world document, it is so important to realize this is a local, regional, national, and international call to action as it impacts the very fiber of our future.

Yet, unfortunately and for all those that work in the field of mental health probably not surprisingly, mental health is totally absent from the entire current document.

ADHD and Women: When Your Senses Are Extra Sensitive

Tuesday, October 28th, 2014

ADHD and Women: When Your Senses Are Extra SensitivePsychotherapist Terry Matlen thought she was losing her hearing. Every time she’d talk on the phone, she couldn’t hear what the other person was saying if other sounds were present. Even a quiet TV and a loved one talking hampered her hearing.

But when she went to get tested, she actually learned that she has better hearing than most people her age.

Top 10 ADHD Blogs of 2014

Thursday, October 16th, 2014
Best of the Web - ADHD/ADD Blog

Attention-deficit hyperactivity disorder (ADHD) is characterized by inattention, hyperactivity and impulsivity. It’s also sometimes known as just attention deficit disorder.

What happens when people with ADHD enter the blogosphere? Often they navigate their behavior with quirky, fun and informative blogging, and tell the story of ADHD as it really is, transcending the stereotype of a kid who can’t sit still in school.

Coaches and medical professionals have joined the blogging crusade, making a lot of practical information available at our fingertips. However, there is still room for blogs from an education perspective, on how best to work with ADHD children in their learning environments. Without going off on a tangent, here are ten stellar blogs that regularly cover ADHD.

Psychology Around the Net: September 27, 2014

Saturday, September 27th, 2014

Computer Troll

Need caught up on this week’s psychology-related news around the ‘net? From Alanis Morissette’s view on happiness to what NOT to say to someone with bipolar disorder, we’ve got you covered.

Behind the Online Comments: The Psychology of Online Trolls: We’ve all experienced them. Now find out what motivates them.

Most US Kids Who Take ADHD Meds Don’t Get Therapy: Fewer than a quarter of US children prescribed ADHD also receive talk therapy, the Journal of the American Medical Association (JAMA) Pediatrics recently reported of the findings from study conducted by the nonprofit research organization RAND.

Tax Court: Anxiety, Depression Are Not Physical Injuries: Ever wonder how the Internal Revenue Service (IRS) views anxiety?

8 Practical Suggestions for Parents of Kids with ADHD

Thursday, September 25th, 2014

help-kids-navigate-computers-online-digital-useThe school year is back upon us, and parents of kids with ADHD probably could use some support and tips. So here are some suggestions:

1. Manage your expectations.

Children with ADHD have a legitimate neurological condition that impairs planning, organization, impulse control, focus, and attention. ADHD cannot be cured, but it can be managed with teaching strategies, accommodations, practicing difficult skills, and, sometimes, medication.

Adults with ADHD: Shrinking ‘Shoulds’

Thursday, September 25th, 2014

Adults with ADHD: Shrinking “Shoulds”Adults with ADHD often hold all kinds of “shoulds.” These include everything from I should be able to remember that to I shouldn’t need a pill to do what I’m supposed to do to I shouldn’t need all these reminders or alarms, according to Ari Tuckman, PsyD, a clinical psychologist who specializes in ADHD.

Other common beliefs include: I should be able to do this by myself and I should be able to do it that way , said Sarah D. Wright, a life coach who specializes in working with people who have attention disorders.

“These statements aren’t helpful because they put a value judgment onto a factual matter,” said Tuckman. That is, they assume that you should be able to do something you can’t do.

Psychology Around the Net: September 20, 2014

Saturday, September 20th, 2014

overcome-test-anxiety

Blood tests for depression, happiness in the workplace, and tricking your brain to be more productive — it’s all in this week’s Psychology Around the Net.

Study Diagnoses Med Test Anxiety: Tend to “freak out” when it’s time to take a test? This recent Yale study suggests a possible treatment for what’s known as “test anxiety.”

Key Brain Connection Slow to Develop In Kids With ADHD: Recent studies show that, in children with ADHD, the growth and connections within and between key brain networks lags behind those of children of the same age without ADHD.

How to Let Go of Guilt and Regret and Forgive Yourself: Try these five ways to forgive yourself, despite the guilt and regret you might initially be feeling.

9 Tips for Getting Kids with ADHD Organized for School

Tuesday, September 16th, 2014

9 Tips for Getting Kids with ADHD Organized for SchoolWhen it comes to school, we expect all kids to be organized. But we don’t realize just how complicated this really is, according to Elaine Taylor-Klaus, an educator and parenting coach. For kids with ADHD, getting organized is a big challenge.

In fact, ADHD affects the very skills that are required for success in school. Kids with ADHD have difficulty getting started, prioritizing, planning, managing their time and emotions, staying on task and focusing, she said. It’s the nature of the disorder, which impairs the executive functions of the brain.

Plus, each school year typically requires new systems, new habits, new books and new lockers, said Laurie Dupar, a trained psychiatric nurse practitioner and ADHD coach.

It’s important for parents, kids and teachers to realize just how difficult school-related tasks are for kids with ADHD. Fortunately, there are many strategies that help. Here are nine insights and techniques to try.

Free Webinar: ADHD Coaching – Everything You’ve Always Wanted to Know

Monday, September 15th, 2014

Free Webinar: ADHD Coaching - Everything You've Always Wanted to KnowAdults with ADHD often feel misunderstood; a feeling based on legitimate experiences throughout their lives.

As an adult with ADHD wouldn’t it be great to find someone who can listen to you with genuine understanding? Someone who acknowledges the reality of your personal experiences? Someone who truly gets you?

Look no further than an ADHD coach!

Join Psych Central host Zoë Kessler (author, ADHD According to Zoë) and special guest ADHD Coach Mark Jones for a free webinar to learn how coaching can help you overcome ADHD challenges and live the life you’ve always wanted.

Recent Comments
  • Josh: Great article, I could really use active conditioning on learning to control my emotions (I am known as a...
  • brokeandblue: I am someone that prides myself on being non-judgemental. At all. In fact I get complimented on this,...
  • Cathy Taughinbaugh: This is a wonderful list of blogs, which are so helpful to those suffering from anxiety. I wanted...
  • Parsnip: Interesting article, the logic fits in well with what happens. I think that swearing also reduces...
  • MomNxwife: I agree with what you say in this article; however, after living with loved ones who suffer with bi-polar...
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