Disorders Articles

The Power of Kindness

Thursday, October 23rd, 2014

The FuneralThe last few months have been hard for me. I’ve had some issues with depression and paranoia. Living with schizophrenia is a rollercoaster and even little blips can turn into crises.

This depression, though, has had me feeling a deep sense of loneliness. The paranoia makes me feel ostracized from the world, and it’s really hard to feel like no matter where you go, you’ll never fit in.

This was weighing on me the other day until something happened that struck me. It put a long-overdue, sorely-needed smile on my face.

The Secret to Living with Treatment-Resistant Depression

Tuesday, October 21st, 2014

sad_woman09dYou’d never suspect this by listening to pharmaceutical ads, but only one-third of people with major depression get better after trying an antidepressant. The others go on to try different drugs, or combinations of medicine and psychotherapy, and usually seven in 10 achieve remission.

The other third?

They are labeled with the three most dreaded words in the mental health profession: treatment-resistant depression.

How Self-Compassion Builds a More Positive Body Image Than Self-Esteem

Monday, October 20th, 2014

Body Image

“Beauty is perfect in its imperfections, so you just have to go with the imperfections.” — Diane Von Furstenberg

A new study by researchers at the University of Waterloo has touched on a somewhat taboo question: “What if women were to accept themselves with deep self-compassion — flaws and all?” In other words, what if we looked upon ourselves with kindness, compassion and forgiveness as we would a loved one or a dear friend? Would we gain a more positive body image?

The answer is yes.

The Benefits of Being Scared

Monday, October 20th, 2014

The Benefits of Being ScaredBeing scared isn’t always a negative. You can be scared in many different ways.

There is the “scary movie” kind of scared, where you don’t know what’s going to pop out on the screen. There’s the jumping out of a plane kind of scared, where you fear real death and your adrenaline is pumping loudly. Lastly, there is the taking a chance kind of scared, where you have to address someone or something that’s anxiety-producing and you don’t know if the outcome will be favorable.

It Helps to Focus on the Positive Stuff

Sunday, October 19th, 2014

It Helps to Focus on the Positive StuffThings are OK as they are. That’s the one fact I’ve been struggling with recently.

I have this image in my mind as to how I want things to be. I want to make lots of money, I want a house in the mountains, I want to get married. All of this I worry about on a near-daily basis. These are also the things that drive me to work, to be better, and to achieve more things.

Why Real Love Is Hard Work

Sunday, October 19th, 2014

rainbow loomA month into our relationship, my now-husband asked me, “Where do you see yourself in five years?”

I didn’t hesitate.

“As a nun in a third-world country doing missionary work,” I said.

“Interesting.”

Somewhere around that time I also told him it would be five years before I slept with him. It was the quickest five years of my life.

Stories that Sabotage Coping and Spike Stress

Sunday, October 19th, 2014

Stories that Sabotage Coping and Spike StressOur belief systems, or personal stories, dictate our behavior. The stories we spin about ourselves can shape everything from the decisions we make to how we interact with others to the goals we accomplish.

“Our thoughts have tremendous power and largely create our realities,” said Joyce Marter, LCPC, a psychotherapist who writes the Psych Central blog The Psychology of Success.

What Drives a Person to Suicide?

Saturday, October 18th, 2014

What Drives a Person to Suicide?Each of us has swings in our mood or has highs and lows in our emotional feelings. If these swings are within a certain normal range, we remain self-governed and functional. But when they become extreme, they can lead us into the poles of mania and depression. In some cases if the manias become extremely high, the depressions can become extremely low.

Similar, but other forms of these manias and depressions can be fantasies and nightmares or extreme degrees of pride and shame. When we are up, manic and elated, our brain can become flooded by increased releasing of dopamine, oxytocin, vasopressin, endorphins, enkephalins and serotonin. When we are depressed the reverse can occur and cortisol, epinephrine and norepinephrine, dihydrotestosterone, substance P and other neurotransmitters can surge.

Psychology Around the Net: October 18, 2014

Saturday, October 18th, 2014

Mental Health Blocks

Suffer from insomnia? Ever feel you might be addicted to the Internet? Interested in seeing what a schizophrenia episode actually looks like? We have it all and more in this week’s Psychology Around the Net.

Hip-Hop Therapy Is New Route to Mental Wellbeing, Says Psychiatrists: According to researchers in the U.K., hip-hop music might be a viable mental health treatment for illnesses such as depression and schizophrenia. How? By providing people with a sense of empowerment and self-knowledge.

Man With Schizophrenia Records Episode to Give Glimpse Into Life With the Disorder: Social media has made it easier to share experiences with mental illness, and Scottie Long is just one patient to do so. Long documents his schizophrenia episodes via YouTube and sends a clear message: When treating mental illness, sooner is always better.

Personal Experiences of Depression

Friday, October 17th, 2014

Personal Experiences of DepressionSome of the biggest myths about depression are that it’s a character flaw, a sign of weakness, a lack of trying, a lack of will, a choice.

You just need to think differently. Remember, happiness is a choice. You just need to suck it up. Be strong! Why aren’t you trying harder? You don’t even have anything to be depressed about!

The Solitude Dilemma

Thursday, October 16th, 2014

The Solitude DilemmaThis week The Atlantic shared a video in its Editor’s Picks series called ‘The Benefits of Living Alone on a Mountain.’ It followed a young man named Leif Haugen, a Forest Service firefighter in Montana. For three months out of the year, Leif lives alone at the lookout on top of a mountain.

Watching the video, I couldn’t help but feel a rather fervent mix of desire and fear.

Living in solitude like that, with no one to talk to and nothing to distract you but books and chores seems like a dream to me. At the same time, though, it made me wonder if, were I to live like that, I would get lonely.

Top 10 ADHD Blogs of 2014

Thursday, October 16th, 2014
Best of the Web - ADHD/ADD Blog

Attention-deficit hyperactivity disorder (ADHD) is characterized by inattention, hyperactivity and impulsivity. It’s also sometimes known as just attention deficit disorder.

What happens when people with ADHD enter the blogosphere? Often they navigate their behavior with quirky, fun and informative blogging, and tell the story of ADHD as it really is, transcending the stereotype of a kid who can’t sit still in school.

Coaches and medical professionals have joined the blogging crusade, making a lot of practical information available at our fingertips. However, there is still room for blogs from an education perspective, on how best to work with ADHD children in their learning environments. Without going off on a tangent, here are ten stellar blogs that regularly cover ADHD.

Recent Comments
  • Mary: Thought provoking article. I practice in the UK and it was interesting to reflect on the differences in routine...
  • Holly: I read the Narcissism Epidemic and found it confirmed (and don’t we love that?) much of what I was...
  • Lonely secret: I have found some comfort reading all your posts. My lover and dear friend and myself are both...
  • tara: help. I do the same thing. Did you get an answer? I’d get the cupcake thrown at the wall.
  • Stanley Thornton: Hello, Yes, it’s important to know when we are manic or depressive and to get help when we...
Subscribe to Our Weekly Newsletter


Find a Therapist
Enter ZIP or postal code