Disorders Articles

5 Mindful Ways to Protect Against Depression

Friday, December 19th, 2014

5 Mindful Ways to Protect Against DepressionCultivating a life of happiness is much the same as cultivating a garden. They both come with pests, and we can choose how we want to treat the pests. Using the example of a vegetable garden, we treat the vegetables and the soil to protect from pests that may interfere with growth and cause damage.

One choice is to spray pesticides. But pesticides also get into the soil, destroying needed nutrients and minerals, and ultimately affect the vegetables’ taste and quality.

How to Approach the Holidays When You’re Depressed

Thursday, December 18th, 2014

How to Approach the Holidays When You're DepressedIt’s a myth that suicide rates skyrocket between Thanksgiving and Christmas. The truth is that the month of December has the fewest number of suicides than any other time of year (Karr, 2012). What is interesting to note, however, is that there is a significant increase of suicides right after Christmas — a 40 percent increase.

From the studies that have been done on depression, suicide, and the holidays, it seems that the winter holidays insulate many from suicide, but there is a sort of rebound effect that occurs once the holidays have passed (Karr, 2012).

Gone but not Gone: Robin Williams’s Legacy of Love, Not Sadness

Wednesday, December 17th, 2014

robin-williamsRobin Williams died long before the winter chill settled in, but there is a new movie coming out this Christmas that will feature him once again.

When I saw the trailer for “Night at the Museum: Secret of the Tomb” with Robin Williams playing Theodore Roosevelt and being his usual funny, exuberant self, I had to wonder how many wonderful, new moments we had left with him on film before he was gone forever. Someday explaining to my kids who Williams is will require me dragging out a bunch of movies they’ve never heard of.

7 Ways to Manage Mixed Emotions During the Holidays

Wednesday, December 17th, 2014

simplifying-holidays-shrinking-stress

As the holiday season is now in full swing, I can’t help but observe the swing of emotions — mine and that of those all around me.

On one hand, there is the child-like delight of magical holiday lights and decorations. Regardless of a “bah hum bug” mindset, it is hard to deny the spectacular beauty of homes and businesses bedecked with twinkling lights.

If you have little ones and family in your life, there is the excitement, enthusiasm and anticipation of the magical appearance of gifts and delectable feasts.

You Can’t Please Everyone

Tuesday, December 16th, 2014

a lightbulb on a book showing ideas from inspiration and educationI’ve had an interesting couple of weeks. I’ve been talking to an agent about a book proposal. The book is already written, but in talking to the agent I’ve come to realize that in order for him to take me on as a client, I would need to entirely rewrite the book. I gave his suggestions a shot with a few pages the other day and he still wasn’t happy. This is after a series of rejections about another book proposal with the same agent.

I kind of have the feeling that no matter what I do, no matter how I rewrite the book, there’ll be parts of it he’s not satisfied with.

Studies Show We Find Stressed Out People Less Attractive

Monday, December 15th, 2014

Ability to Manage Everyday Stress Key to Future Health SS

Your libido, appearance and more things that take a hit when you’re feeling too overwhelmed.

If being stressed out of your mind didn’t feel bad enough, there’s a study that will make you want to chill the eff out even more: Researchers discovered that men find stressed out women less attractive.

After men rated women’s faces for attractiveness, the study found that the prettiest faces consistently belonged to the women with the lowest levels of cortisol, the stress hormone.

Lessons Our Emotions Can Teach Us — and How We Can Learn

Monday, December 15th, 2014

Lessons Our Emotions Can Teach Us – And How We Can LearnMany of us dismiss our emotions. We think of them as capricious and inconvenient. We think they stall problem-solving. We think they take too much time to process, and we don’t have the luxury of simply sitting and stewing.

If we grew up in a home where emotions were vilified or regularly suppressed, where good girls didn’t get angry and good boys didn’t cry, we might’ve adopted the same views and habits of repressing ourselves.

Top 10 Anxiety Blogs of 2014

Monday, December 15th, 2014

Mindfulness and Anxiety DisordersIt is natural to feel anxious in certain situations. We’ve probably all felt nervous before an exam and experienced the accompanying physical sensations: lying awake the night before, sweaty palms, racing heart. For some people, though, anxiety affects and interferes with their daily life.

Anxiety disorders take several forms, from an all-pervasive form known as generalized anxiety disorder, to panic disorder (which includes panic attacks), to social phobia and more specific phobias. Symptoms express themselves as much in the body as in the mind, with shortness of breath, palpitations, and an upset stomach being common complaints.

Psychology Around the Net: November 13, 2014

Saturday, December 13th, 2014

mindful-ways-minimize-holiday-stress

Check out this week’s Psychology Around the Net for information on mindfulness during the holidays, beating stress at work, making insecurity work for you (yes, you read that correctly!), and more.

3 Ways to Embrace Your Need for Solitude and Quiet Time: The holidays are a great time for this lesson on fear, guilt, and mindset.

5 Tips for Coping With Stress at Work Starting First Thing in the Morning: You’ve probably heard them all, but what would happen if you actually started practicing them?

Healing My Inner Child

Friday, December 12th, 2014

Healing My Inner ChildDear Inner Child,

You’ve been through so much and I am not sure how you coped. Your strength inspires me with every memory I recover. I know you are the reason we are alive today. And I thank you for all you did to keep going. Sometimes, others ask me how I lived through it and I don’t know the answer.

You carried that burden. And to some extent, you still do.

Study: Reversing Alzheimer’s Memory Decline With Holistic Therapy

Thursday, December 11th, 2014

Old Couple

A new UCLA study has found that when individuals with Alzheimer’s disease (AD) switched to a healthy diet and exercise program, their memory and cognitive function began to return in a dramatic way. In fact, six out of the 10 patients who had been struggling in their jobs, or had even quit due to cognitive dysfunction, were able to return to work.

The results are both fascinating and hopeful for the millions of people suffering with AD and for those who have yet to develop symptoms.

Alzheimer’s is now the third leading cause of death in the U.S., after cardiovascular disease and cancer. Currently, there is no cure for AD, and medications only temporarily lessen symptoms.

The Surprising Facts about Seasonal Affective Disorder (SAD)

Thursday, December 11th, 2014

The Surprising Facts about Seasonal Affective DisorderA cup of hot chocolate. A funny movie. A snowball fight. These are all things that can cure the winter blues. It’s easy to feel gloomy or un-energetic on dark and windy winter days. But it’s often equally as easy to pick yourself with a little physical exercise or a happy movie.

But what if the things that normally make you feel better don’t help?

If you find yourself feeling unhappy for days at a time or losing interest in the activities you once took pleasure in, you may be one of the millions of Americans who suffer from Seasonal Affective Disorder (SAD).

Recent Comments
  • Josh: Great article, I could really use active conditioning on learning to control my emotions (I am known as a...
  • brokeandblue: I am someone that prides myself on being non-judgemental. At all. In fact I get complimented on this,...
  • Cathy Taughinbaugh: This is a wonderful list of blogs, which are so helpful to those suffering from anxiety. I wanted...
  • Parsnip: Interesting article, the logic fits in well with what happens. I think that swearing also reduces...
  • MomNxwife: I agree with what you say in this article; however, after living with loved ones who suffer with bi-polar...
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