Anxiety, or mental unease, can be seen as the crying out of the internal artist: Let me out! Let me speak!
~ Frances Krsinich
My path toward healing from anxiety has not been easy or straightforward. I tried many different avenues, from traditional therapy and medication to acupuncture and herbs. But it wasn’t until I turned to the written word that I was finally able to conquer the everyday angst of ongoing anxiety.
The healing first started by simply reading about it. I devoured many self-help books on the subject, including Lucinda Bassett’s From Panic to Power, finally understanding that I wasn’t the only person leading a normal life while fighting the undertow of fear. This fact alone helped me become more hopeful and empowered. I realized that if people with thoughts just as scary — if not more so —than mine could climb out of their anxiety, then I could too.
Still, my mind remained uneasy, quite ready to spin another tale of worry into a sleepless night of fear.