Children and Teens

3 Hard Truths about Your Dream Job You Need to Accept

You’ve been told you can achieve anything you set your mind to, right? That’s the message that’s been ingrained in us since childhood when we imagined becoming astronauts, athletes, and movie stars. Most of us come to realize that we can’t all be LeBron James or Taylor Swift -- and that we don’t want to be, anyway! As we get older, we typically outgrow these fantasies of youth and begin mapping out a career that’s aligned with our personal goals and values.

Yet, in spite of this seemingly straightforward and logical process, many people still have a number of misconceptions about what a “
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Addiction

Psychology Around the Net: April 16, 2016


Good morning (or afternoon, evening, or night?) lovely readers!

If you checked in with me last week, you know I was dreading a weekend of snow; well, Mother Nature smiled on my little neck of the woods and gave us a few inches only on Sunday.

All in all, not a raw deal.

Anyway, I'm probably working this weekend (boo!), but I have some great tips, resources, and other updates from the mental health community to share with you first. Read on to get the latest on tips for anger management, find out which of your seemingly harmless common daily habits could actually hurt your health, why sarcasm could be good for creative thinking, and more!

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Anger

Paying Attention to Triggers

Depression can hit at any time when you have bipolar disorder. Last night, I couldn’t sleep. Even with all the medications I take at night, my brain would not shut off. I lay awake in bed until close to 2 a.m.

I didn’t think I was manic yesterday. I knew I had written many articles in one day and I normally can only do one a day. Yesterday, though, I had completed five before 3 p.m. I hadn’t missed any medications, though, so I thought I just must be doing really well. Writing is my passion, after all. Maybe I have been compliant for long enough that my mind is finally coming around to being used to the medications and now I am able to concentrate on my writing fully.
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Creativity

Boredom Can Be Dangerous for Mental Illness

While I always recommend making time for relaxation, there’s one facet to having time on your hands that I must caution about.

All too often people with mental illness are left with idle time, myself included, which can lead to trouble. Spare time means more opportunity to worry and overanalyze things that happen. This is common among anxiety sufferers, but it can be even more of a problem for people in my situation, namely people who are living with schizophrenia.

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Creativity

6 Easy Ways to Add Excitement to Your Life

If you’re not content to allow life to slip by, you likely already have a good list of things you want to do. Some are for work, others for the family and still more just for you. Many of these items aren’t all that exciting, and they do nothing to jazz up your life. Below are some ways to get excited about life.

Start an experience list.

Instead of a bucket list of things you hope to do before you die, an experience list is uplifting and can be tackled now. This is an actively pursued and ardently desired list of things you want to experience to make your life richer.

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Creativity

Tips for Delving into Your Nighttime Dreams — Because Doing So Is Key

Many of us don’t think much about our nighttime dreams. We might not even remember them. While some dreams may not be particularly meaningful, most dreams offer a wealth of information about ourselves and our lives.

“Dreams are the psyche’s way of expressing and exploring issues pertinent to our psychological growth,” said Kathryn Bikle, MA, LMFT, a therapist who uses depth psychology techniques such as dream work in her practice in Pasadena and Monrovia, Calif. This growth can include our relationships, spirituality and creativity, she said. When we explore our dreams, “we expand our understanding of who we are and who we can be in the world.”
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Addiction

Psychology Around the Net: April 2, 2016


Happy Saturday, sweet readers!

I'm hoping you all ended your week with some funny April Fools' Day shenanigans, and are ready to start the weekend with some of the latest developments in mental health!

Read on for news on how men are more vulnerable to developing stress-related depression, how people with mental health issues fit in when it comes to physician-assisted suicide, ways you can effectively help another person cope with anxiety or depression, and more.

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Brain and Behavior

The Importance of Being Yourself on Social Media


Over the last few months I’ve been sharing my photography on Instagram. It has resulted in a near-constant desire for validation through likes and follows -- I’ll write another article on that soon. The point is, scrolling through the newsfeed, I see copious amounts of photographers who are at the top of their game. Their craft is so refined and their style is so distinct that I can’t help but fawn over the pictures they take.

I decided I wanted my pictures to be like that. I really needed my pictures to be like that. Soon my admiration became a months-long effort to hone and refine my pictures to the point that they’d look exactly like these Instagram-famous photographers' photos.
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Creativity

8 Ways to Make Free-Time Fun a Priority

Fielding nonstop phone calls, juggling multiple projects, keeping the kids on schedule, making sure to eat and occasionally exercise, leaves little time for the fun stuff you’d much rather do. While everyday obligations can and do take precedence, it’s also important to carve out time for yourself, time to do whatever you enjoy. Here are some practical (and easy) ways to do just that.

Forget the to-do list when it comes to fun
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ADHD and ADD

How to Prioritize Your Life When You Have ADHD, Part 2

In an earlier piece, we explored how adults with ADHD can identify their priorities. Because often it can seem like everything is equally important and pressing. Your phone is ringing. Constantly. Your inbox is receiving new emails. Every few minutes. You have a meeting you need to prepare for. And there are 10 other things you need to do.

But sometimes this isn’t the issue at all.

Many of Casey Dixon’s clients tell her that they have a problem with “prioritizing,” but really they have a problem with following through. “They know what they need to do and why it’s important [but] they have a hard time doing it.”
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Addiction

Psychology Around the Net: March 26, 2016


Listen to that...do you hear that, sweet readers?

That's the sound of absolute silence. Well, at least, it is for me. The roofers are gone, our living room is safe again, and let's just say this week has presented far less work frustration over it, ha!

So, this week I've rounded up some exciting updates, research, and other findings on how learning to cook is helping one person's depression, why hanging with friends could actually cause super smart people to feel less happy, what advocates are saying about a plan to ease the rules on patients' privacy regarding addiction treatment, and more.

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Children and Teens

10 Soothing Thoughts on What Hope Is

Whether you’re contemplating a future where you achieve all your goals, solid A’s on your report card, a big raise at work or an affirmative answer to the request for a date, the common thread is hope. Animals don’t hope, people do. So this is a distinctly human emotion that nonetheless is somewhat ambiguous. These 10 thoughts may shed some light.

Hope is:

Sunshine on a cloudy day.

When everything looks dismal and the solutions to problems nonexistent, hope has the ability to snake through the darkness and cast a warm, healing light. The fact that it can arrive so unexpectedly makes it all the sweeter. Once you experience hope, there’s no mistaking the profoundness of the emotion. Unlike sunshine, however, hope can stick around. Hope will still be there even when the going gets tough.
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