Creativity Articles

Leaving a Written Legacy

Saturday, December 13th, 2014

Leaving a Written Legacy There are photos and videos that capture certain moments. Birthdays. Anniversaries. The everyday. There are stories that get retold to every generation. But largely when a family member dies, their stories die with them.

This holiday season a beautiful gift you can give to a loved one is a glimpse into your personal history. Because that history also is a history of them. Because photos rarely capture the thoughts we were thinking, the emotions we were feeling.

5 Playful Prompts for Creating a Meaningful Life

Sunday, December 7th, 2014

5 Playful Prompts for Creating a Meaningful LifePlay is powerful. I’ve written before about the importance of play for adults. Many of us dismiss play because we assume that once we become adults, it’s time to get serious, get to work and chip away at our to-do lists.

But play actually makes us more productive (in addition to providing us with more joy). That’s because play moves us.

According to Marney K. Makridakis in her excellent book Hop, Skip, Jump: 75 Ways to Playfully Manifest a Meaningful Life, “When it comes to the intersection of play and productivity, the secret is quite simple: what moves us is what moves us, which simply means what moves us emotionally is what moves us to action.”

Play is never “still, stuck or stagnant; it somehow always moves. So when it comes to manifesting a meaningful life, play works.”

Play is a creative and fun way to discover what a meaningful life looks for us. What does a meaningful life encompass? How can we create it?

Introducing Unleash Your Creativity

Monday, December 1st, 2014

Introducing Unleash Your Creativity

Artists and creative people have unique emotional and psychological struggles as they grapple with creativity. There’s …

Powers of Two: The Creative and Healing Energy of a Pair

Sunday, November 23rd, 2014

powers of twoOne autumn morning in 2005, I dropped my kids off at preschool and immediately broke down in tears.

Pushing an empty double stroller down a few houses to avoid the other preschool moms, I dialed up the number of my writing (and life) mentor and dear friend, Mike Leach.

I stayed there, on the sidewalk, as he talked me through this panic attack as he had so many others.

What Habits Are Best for Creativity?

Friday, November 21st, 2014

What Habits Are Best for Creativity?When I tell people that I’ve been working on Better Than Before, my book about habit change, many people ask, “What habits are best for creativity? What habits help people think creatively — and also, actually produce?“

Often, people make the case for adopting a particular habit by pointing to a renowned figure who practiced that habit, with great success.

30 More Journaling Prompts for Self-Reflection and Self-Discovery

Friday, November 21st, 2014

30 More Journaling Prompts for Self-Reflection and Self-Discovery	In September I shared 30 prompts, questions and ideas to help you get to know yourself better.

This month I’m sharing 30 more.

When we get to know ourselves better, we know what we need. That means we can respond to those needs and make better, kinder decisions.

5 More Ways to Cultivate Your Child’s Creativity

Wednesday, October 22nd, 2014

5 More Ways to Cultivate Your Child’s CreativityLast month I interviewed Tom Sturges, a music executive and mentor, about his tips for cultivating creativity in kids. This month I wanted to share some great tips from Julia Cameron’s book The Artist’s Way for Parents: Raising Creative Children.

If you’re unfamiliar with Cameron, she penned a bestselling book on the creative process called The Artist’s Way: A Spiritual Path To Higher Creativity. She’s also a novelist, playwright, songwriter and poet.

Interesting Person, Boring Life

Thursday, October 16th, 2014

Interesting Person, Boring LifeYou might think that if you are a person who has interesting ideas and inspired imagination, you would be living an exciting life. Sorry, it’s not necessarily so.

Why not?

There may be an abundance of reasons, but the one that wins the prize for robbing you of that exciting, inspiring, interesting life you could have is (drum roll, please) an abundance of fear.

3 Insights from Artists on the Creative Process

Sunday, October 5th, 2014

3 Insights from Artists on the Creative Process “Creativity is a gift, from life to us,” according to Tom Sturges in his book Every Idea is a Good Idea: How Songwriters and Other Working Artists Get It Done.

It exists in various forms and flavors, but all of us have it. And when we tap into our creativity, he writes, it is then that “we are most human.”

The Psychology of Journaling

Thursday, October 2nd, 2014

The Psychology of JournalingI would hazard a guess that the majority of writers keep a journal and that they have kept a journal from the moment they could write. If writing is in your soul, there is a fundamental need: to express, to expose, to exorcise — freely and often, across all forms.

Throughout my writing life — which started when I got my first pencil and learned (painfully) how to trace; and has since religiously continued — I have kept a journal, putting pen to paper as often or as rarely as circumstances, events, situations and emotions dictated.

30 Journaling Prompts for Self-Reflection and Self-Discovery

Saturday, September 27th, 2014

30 Journaling Prompts for Self-Reflection And Self-Discovery I often include different journal prompts on Weightless because I think it’s key to continually maintain a dialogue with ourselves. It’s part of building a healthy relationship, or rather a friendship, with yourself.

As Eleanor Roosevelt said, “Friendship with oneself is all important, because without it one cannot be friends with anyone else in the world.”

5 Ways Autumn Boosts Our Spirits

Tuesday, September 23rd, 2014

Five Ways Autumn Boosts Our SpiritsIn autumn we can succumb to transformation. We can be fickle like the temperatures outside; we can embrace uncertainty and welcome transition, the unknown.

“I think fall evokes feelings of coziness and warmth and is such a multifunctional season,” says Anna Solo, a wellness blogger for freshtheblog.com.

I recently wrote about summer activities that can boost our mental health, and in light of the new season, here are some of autumn’s charms that are good for the soul as well.

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