Creativity Articles

5 More Ways to Cultivate Your Child’s Creativity

Wednesday, October 22nd, 2014

5 More Ways to Cultivate Your Child’s CreativityLast month I interviewed Tom Sturges, a music executive and mentor, about his tips for cultivating creativity in kids. This month I wanted to share some great tips from Julia Cameron’s book The Artist’s Way for Parents: Raising Creative Children.

If you’re unfamiliar with Cameron, she penned a bestselling book on the creative process called The Artist’s Way: A Spiritual Path To Higher Creativity. She’s also a novelist, playwright, songwriter and poet.

Interesting Person, Boring Life

Thursday, October 16th, 2014

Interesting Person, Boring LifeYou might think that if you are a person who has interesting ideas and inspired imagination, you would be living an exciting life. Sorry, it’s not necessarily so.

Why not?

There may be an abundance of reasons, but the one that wins the prize for robbing you of that exciting, inspiring, interesting life you could have is (drum roll, please) an abundance of fear.

3 Insights from Artists on the Creative Process

Sunday, October 5th, 2014

3 Insights from Artists on the Creative Process “Creativity is a gift, from life to us,” according to Tom Sturges in his book Every Idea is a Good Idea: How Songwriters and Other Working Artists Get It Done.

It exists in various forms and flavors, but all of us have it. And when we tap into our creativity, he writes, it is then that “we are most human.”

The Psychology of Journaling

Thursday, October 2nd, 2014

The Psychology of JournalingI would hazard a guess that the majority of writers keep a journal and that they have kept a journal from the moment they could write. If writing is in your soul, there is a fundamental need: to express, to expose, to exorcise — freely and often, across all forms.

Throughout my writing life — which started when I got my first pencil and learned (painfully) how to trace; and has since religiously continued — I have kept a journal, putting pen to paper as often or as rarely as circumstances, events, situations and emotions dictated.

30 Journaling Prompts for Self-Reflection and Self-Discovery

Saturday, September 27th, 2014

30 Journaling Prompts for Self-Reflection And Self-Discovery I often include different journal prompts on Weightless because I think it’s key to continually maintain a dialogue with ourselves. It’s part of building a healthy relationship, or rather a friendship, with yourself.

As Eleanor Roosevelt said, “Friendship with oneself is all important, because without it one cannot be friends with anyone else in the world.”

5 Ways Autumn Boosts Our Spirits

Tuesday, September 23rd, 2014

Five Ways Autumn Boosts Our SpiritsIn autumn we can succumb to transformation. We can be fickle like the temperatures outside; we can embrace uncertainty and welcome transition, the unknown.

“I think fall evokes feelings of coziness and warmth and is such a multifunctional season,” says Anna Solo, a wellness blogger for freshtheblog.com.

I recently wrote about summer activities that can boost our mental health, and in light of the new season, here are some of autumn’s charms that are good for the soul as well.

Powerful Questions to Inspire Positive Change

Saturday, September 20th, 2014

Powerful Questions to Inspire Positive ChangeGood questions can be powerful in life-changing ways. They can spark exciting ideas and inventions. They can spark personal discoveries, which lead to fulfilling, meaningful lives.

According to historian David Hackett Fischer, questions “are the engines of intellect — cerebral machines that convert curiosity into controlled inquiry.”

Author and journalist Warren Berger includes Fischer’s quote in his fascinating book A More Beautiful Question. In it, he shares inspiring, interesting stories of people who’ve asked powerful questions and created innovative businesses and changed their and others’ lives for the better.

Movie Music and Theory of Mind

Thursday, September 18th, 2014

Flickr Creative Commons / anyjazz65Movie music can have a huge impact on our perception of a film. Ever since the days of “silent” movies, filmmakers have recognized that music enhances the movie-going experience.

The earliest movies were shown in halls with live accompanists playing pianos and organs. Some films were even accompanied with full live orchestras. Why would movie companies go to such expense, if not to make viewers enjoy the film more?

How Music Heightens Our Experiences

Thursday, September 11th, 2014

How Music Heightens Our ExperiencesThere’s a whimsical, charming scene in Begin Again, starring Keira Knightly, Mark Ruffalo and Adam Levine, that showcases two of the characters strolling through the streets of New York City, bonding through music. The gold and silver lights of Times Square shimmer in the dark, and earbuds are plugged in as they absorb favorite songs and guilty pleasures off their playlists.

These snapshots were not only a beautiful love letter and ode to the city, but they paid homage to the power of music as well. Music was a vibrant color to a blank canvas; music lit up the night and made it sparkle; music smacked them awake.

Music has the capacity to heighten our daily experiences — to alter our emotional states, to enhance, transcend and inspire the present moment.

3 Tips for Sparking Your Kids’ Creativity

Thursday, September 11th, 2014

3 Tips for Sparking Your Kids’ Creativity“Creativity is a gift, given in some measure to all of us,” said Tom Sturges, an accomplished music executive, author, teacher and speaker. For over 15 years, Sturges has mentored and taught thousands of students to explore their creativity, “to let their creative instinct ‘emerge’ rather than to force it out into the open.”

(There’s even a documentary, “Witness to a Dream,” about his work with inner-city kids in Los Angeles.)

Creativity, he noted, isn’t drawing, painting or writing a song. “These are just some uses of the creative instinct. But there are so many ways that children can be creative.”

Creativity Can Be a Fearful Flyer’s Best Friend

Wednesday, September 10th, 2014

Creativity Can Be a Fearful Flyer's Best FriendI’m a recovered fearful flyer who experienced a setback this year, and I have to brush up on my anxiety prevention skills. Of course I knew this could happen. Apparently membership in the Fearful Flyers Club is for life.

I try not to despair. But when it comes down to it I wonder: how much work do I have to do to make something expensive and relatively uncomfortable into something that doesn’t turn my body into a dumping ground of stress hormones?

The Power of Curiosity: 3 Strategies for Staying Curious

Saturday, September 6th, 2014

Flickr Creative Commons / James JordanAs kids we’re insatiably inquisitive. Everything — from cups to cupboards to dirt to our own hands — fascinates us. But for many of us, as we start getting older, we lose our appetite for curiosity.

And yet curiosity is powerful. It adds color, vibrancy, passion and pleasure to our lives. It helps us solve stubborn problems. It helps us do better in school and work. And even more so, it is our birthright, as Ian Leslie writes in his book Curious: The Desire to Know and Why Your Future Depends on It.

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