Bipolar

Bipolar: What Mania Looks Like for Me

What is a grandiose idea in bipolar disorder? Most people believe that's something like believing you are Jesus or a superhero. I have had bipolar disorder for most of my life and never experienced such feelings. I never understood what it could feel like until recently. I was reading an article one day and started to see a much clearer picture of what it looked like from my perspective.

Like a lot of people with bipolar I disorder, I tend to gravitate toward the manic side of things. I spend a lot of time in a hypomanic state.

I have a very creative side to me. I start projects that I usually don’t finish, and sometimes I talk about household projects that never even get started.
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Anxiety and Panic

An Anxious Comedian Attempts to Talk about It

Being anxious is awful. And one of the worst parts is being too afraid to even talk about it.

Sometimes this reluctance is due to fear of judgment. It's easy to imagine that others will think less of me if I am honest with them about it.

Sometimes it's a more nameless fear. I know it's not rational, but it can feel as if the simple act of talking about anxiety -- of acknowledging its existence -- might somehow make it stronger. Even sharing with a close friend can feel next to impossible.
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Books

7 Creative Shortcuts and Solutions to Simplify Life with Young Kids

Life with kids can feel anything but simple. Things rarely go as planned. You’re exhausted and could sleep for days. You feel like a mess surrounded by a whole lot of mess. Expert advice only makes you feel less-than and like you’re doing everything wrong. Which, naturally, only makes you feel more overwhelmed.

That’s what happened to author Asha Dornfest. Dornfest felt like she was drowning. For help she consulted parenting and productivity books and sampled time management systems, among other things. She assumed that other “more qualified people” would have the answers she needed.

“But expert advice didn’t fix my new life,” she writes in her book
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Brain and Behavior

The Daily Grind

Rise and grind. 5:58 a.m. You jolt up; the blaring alarm clock interrupts the morning stillness. Rousing yourself from your morning stupor, the ritual begins: a glance outside, dry toast with jelly, and a quick part of your thinning hair. Lingering in front of the mirror, your sunken eyes and ashen face stare back. Middle age looms; those carefree university days are receding like your hairline.

Before turning down Reminiscence Road, you remember that you have a 6:45 a.m. bus to catch. Boarding the bus, you nod at the driver and exchange glances with your dreary-eyed workaholics; most are staring into space or mumbling into their phones.

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Brain and Behavior

Understanding the Fascinating World of Dreams

“I was walking down a dark street, whistling and enjoying the darkness. Suddenly, I heard footsteps. Somebody was following me. I tried to run but my legs were cement. I couldn’t budge. I screamed. Nobody heard me. My heart was beating so fast. I was terrified. I didn’t know what to do.”

Maria continued: “I woke up in a cold sweat, shaken by the dream and wondered what it meant. I couldn’t figure it out. I have no enemies. There’s nothing that’s scaring me in real life. So, I kind of just tried to get it out of my mind by telling myself it’s just a dream.”

Dreams are mysterious. We’re both fascinated and perplexed by them. When they frighten us, we try to push them aside, saying “it’s just a dream.” Too bad. We can learn a lot from our dreams once we learn to speak their language.
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Children and Teens

3 Hard Truths about Your Dream Job You Need to Accept

You’ve been told you can achieve anything you set your mind to, right? That’s the message that’s been ingrained in us since childhood when we imagined becoming astronauts, athletes, and movie stars. Most of us come to realize that we can’t all be LeBron James or Taylor Swift -- and that we don’t want to be, anyway! As we get older, we typically outgrow these fantasies of youth and begin mapping out a career that’s aligned with our personal goals and values.

Yet, in spite of this seemingly straightforward and logical process, many people still have a number of misconceptions about what a “
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Addiction

Psychology Around the Net: April 16, 2016


Good morning (or afternoon, evening, or night?) lovely readers!

If you checked in with me last week, you know I was dreading a weekend of snow; well, Mother Nature smiled on my little neck of the woods and gave us a few inches only on Sunday.

All in all, not a raw deal.

Anyway, I'm probably working this weekend (boo!), but I have some great tips, resources, and other updates from the mental health community to share with you first. Read on to get the latest on tips for anger management, find out which of your seemingly harmless common daily habits could actually hurt your health, why sarcasm could be good for creative thinking, and more!

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Anger

Paying Attention to Triggers

Depression can hit at any time when you have bipolar disorder. Last night, I couldn’t sleep. Even with all the medications I take at night, my brain would not shut off. I lay awake in bed until close to 2 a.m.

I didn’t think I was manic yesterday. I knew I had written many articles in one day and I normally can only do one a day. Yesterday, though, I had completed five before 3 p.m. I hadn’t missed any medications, though, so I thought I just must be doing really well. Writing is my passion, after all. Maybe I have been compliant for long enough that my mind is finally coming around to being used to the medications and now I am able to concentrate on my writing fully.
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Creativity

Boredom Can Be Dangerous for Mental Illness

While I always recommend making time for relaxation, there’s one facet to having time on your hands that I must caution about.

All too often people with mental illness are left with idle time, myself included, which can lead to trouble. Spare time means more opportunity to worry and overanalyze things that happen. This is common among anxiety sufferers, but it can be even more of a problem for people in my situation, namely people who are living with schizophrenia.

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Creativity

6 Easy Ways to Add Excitement to Your Life

If you’re not content to allow life to slip by, you likely already have a good list of things you want to do. Some are for work, others for the family and still more just for you. Many of these items aren’t all that exciting, and they do nothing to jazz up your life. Below are some ways to get excited about life.

Start an experience list.

Instead of a bucket list of things you hope to do before you die, an experience list is uplifting and can be tackled now. This is an actively pursued and ardently desired list of things you want to experience to make your life richer.

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Creativity

Tips for Delving into Your Nighttime Dreams — Because Doing So Is Key

Many of us don’t think much about our nighttime dreams. We might not even remember them. While some dreams may not be particularly meaningful, most dreams offer a wealth of information about ourselves and our lives.

“Dreams are the psyche’s way of expressing and exploring issues pertinent to our psychological growth,” said Kathryn Bikle, MA, LMFT, a therapist who uses depth psychology techniques such as dream work in her practice in Pasadena and Monrovia, Calif. This growth can include our relationships, spirituality and creativity, she said. When we explore our dreams, “we expand our understanding of who we are and who we can be in the world.”
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Addiction

Psychology Around the Net: April 2, 2016


Happy Saturday, sweet readers!

I'm hoping you all ended your week with some funny April Fools' Day shenanigans, and are ready to start the weekend with some of the latest developments in mental health!

Read on for news on how men are more vulnerable to developing stress-related depression, how people with mental health issues fit in when it comes to physician-assisted suicide, ways you can effectively help another person cope with anxiety or depression, and more.

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