Some of us think that writing is only for writers. But writing is for all of us. As Julia Cameron notes in her book The Right to Write: An Invitation and Initiation into the Writing Life, “I believe we all come into life as writers.”
Writing can be beneficial for all of us, because it can be therapeutic. One of the most powerful parts of therapy is cultivating the ability to observe our thoughts and feelings, said Elizabeth Sullivan, a licensed marriage and family therapist in San Francisco. And that’s what writing helps us do.
“Most of us do not think in complete sentences but in self-interrupted, looping, impressionistic cacophony,” she said. Writing helps us track our spinning thoughts and feelings, which can lead to key insights (e.g., I don’t want to go to that party; I think I’m falling for this person; I’m no longer passionate about my job; I realize how I can solve that problem; I’m really scared about that situation.)