Anxiety and Panic

Spirituality vs. Mental Disorders: God Doesn’t Hate Medication

I grew up in a family that had high expectations of me, and I have personally struggled with anxiety. For several years, I thought that my anxiety was a normal part of life. I didn’t realize that I should not have been having full-blown anxiety at the age of nine, but I was.

My family didn’t believe in mental illnesses, besides those that were obvious to the untrained eye. We did, however, attend a church regularly. I was highly interested in Christianity and studied it on my own. I was able to combat the unnatural anxiety through my relationship with God, and was able to overcome the anxiety throughout middle and high school. College, however, was different.
Continue Reading

Anxiety and Panic

Psychology Around the Net: July 9, 2016


Happy Saturday, Psych Central readers!

I hope my fellow Americans enjoyed last week's Fourth of July celebrations! Unfortunately, my neck of the woods has been devastated with rain and extreme flooding, so I didn't get to celebrate as much as I would have liked.

However, the sun is shining today, and it's time to catch up on this week's latest mental health news! Keep reading for information on how medical marijuana has lowered prescription drug use, see pictures one photographer uses to chronicle his quest for peace amid anxiety and depression, which habits say a lot about your personality, and more.

Continue Reading

Anxiety and Panic

Psychology Around the Net: July 2, 2016


Happy Saturday, Psych Central readers (and Happy Fourth of July to you American readers)!

This week's edition of Psychology Around the Net covers why we might benefit more from summer reading than books we pick up any other time of the year, several New York University studies gone wrong, how one psychiatry professor is fed up with the way new generations of psychiatrists are using their education, and more.

Enjoy!

Continue Reading

Anxiety and Panic

A Bigger Deal than the Freshman 15

I was (Carolina) blue. Unlike my beloved Tar Heel hoops squad, my unstoppable opponent was bludgeoning me into submission. Obsessive-compulsive disorder, depression, and anxiety nearly toppled me during my college years. The issue is bigger than my beloved alma mater: On university campuses, mental health issues affect 25 percent of the student body.

I bleed Tar Heel blue. I founded a student organization on campus, graduated with a shiny GPA, and studied abroad in Australia. I rejoiced on Franklin Street when the Heels upended Duke. From riveting seminars to proud traditions, Chapel Hill provided the quintessential university experience.

Continue Reading

ADHD and ADD

How to Stop Stressing about Work & Finally Fall Asleep

If you’re like most people, you’ve been affected by stress-related sleep problems at some point, lying awake at night filled with anxiety about your career and the future.

Often everyday worries about impending deadlines and your to-do list give way to bigger, more stressful questioning, “Is this job really what I want to be doing with my life? What if I quit? Will I ever discover
Continue Reading

Aging

Going Back to School Later in Life

This past September my mother, at age 70-something, returned to graduate school after a 40-year career in interior design.

Going back to school brought great joy to her life. She loved learning and being part of a collegiate community with its accompanying youthful energy and enthusiasm. But she also experienced high anxiety about grades, keeping up with the workload, reading small print with her failing eyesight, and getting to class in bad weather.

When I went back to school at age 39, I also remember feeling both excitement and fear. My mind raced with questions: will I be able to study and do well while maintaining my family responsibilities? Will I be the oldest in my class? Will I still have the focus to study after all these years? Will the classes be interesting? Is it worth the money that school costs? Will it lead to a better life? I had many hopes and dreams but also the fear of failure, dread of embarrassment, and anxiety about all the unknowns.

Continue Reading

Children and Teens

What to Do When You Feel Unmotivated in Your Career (And 3 Ways to Do Your Best Work)

We’ve all faced days at the office where we’re just not feeling motivated. Off days happen to everyone and it’s tough -- if not unrealistic -- to constantly do your best work. There are bound to be times when you procrastinate too much, lack focus, or struggle to start important projects.

You may react by getting down on yourself, wondering where your determination has gone. It can be disappointing to feel like you’re not living up to your aspirations, especially when there’s important work to be done, which there almost always is. Speed, efficiency, and productivity are what drive results, and when our energy doesn’t match our ambition, it can be frustrating.
Continue Reading

College

The Ladder of Success is Different for Different People

“Welcome to the neighborhood. You will love our cozy cul-de-sac. See you at the annual block party!” the Jones’s pastel invitation coos.

Don’t know the Joneses? In reality, you have known them your entire life.

The Joneses represent homecoming Barbie and Ken, doting college sweethearts, first-time homebuyers, the ascending professional couple, and the glitzy “it” couple living in the tree-shrouded corner home. Which, incidentally, is where you and your family will be mingling awkwardly at the Friday block party.
Continue Reading

Anxiety and Panic

A Doctorate in Life: Dual Degrees

“I’ve wanted to be a doctor since the age of 4,” an ex-girlfriend once confided. She said this with absolute certitude.

At age 4, I was whimpering for Little Debbies. Doctor? Sure, I was a precocious child, at least according to my mother, but terrorizing babysitters and sparring with brothers was my chosen profession.

I marveled at Haley’s preternatural obsession with medicine. She knew, like, in her bones knew, that medicine was her destined profession. “How do you know?” I would inquire -- a touch of amazement and disbelief lining my voice.
Continue Reading

Brain and Behavior

The Long and the Short of It: Answering Questions in a Complex World

Last week, I was driving home from work at a local university, where I teach freshman writing. As usual, I was listening to NPR. A story came on about how Alaska Airlines had struck a deal to buy Virgin America. I wasn’t really paying attention to the details until someone asked the reporter a question about the takeover. The reporter said “The short answer is -- ” and then proceeded to answer the question.

At that phrase, my ears perked up. “What a wonderful way to frame information!” I thought. Life is complicated. There are short answers, and there are long answers. It struck me as very smart to begin explanations by saying either “the short answer is” or “the long answer is.”

Continue Reading

Addiction

Psychology Around the Net: April 23, 2016


Earlier this week, a recently unemployed friend of mine began a round of several interviews for a new job that, if all goes well, potentially could be the perfect fit for him. During the first interview he was asked, "What is your strongest attribute and how would it benefit our company?"

My friend is a quick thinker and delivered an answer that, after talking about it later, we both decided indeed summed up his strongest attribute; however, the interviewer's question made us both start thinking more deeply about our attributes -- especially as they relate to employment and personal relationships.

Continue Reading

Children and Teens

3 Hard Truths about Your Dream Job You Need to Accept

You’ve been told you can achieve anything you set your mind to, right? That’s the message that’s been ingrained in us since childhood when we imagined becoming astronauts, athletes, and movie stars. Most of us come to realize that we can’t all be LeBron James or Taylor Swift -- and that we don’t want to be, anyway! As we get older, we typically outgrow these fantasies of youth and begin mapping out a career that’s aligned with our personal goals and values.

Yet, in spite of this seemingly straightforward and logical process, many people still have a number of misconceptions about what a “
Continue Reading