Anxiety and Panic

Surprise Diagnoses

When I was diagnosed with PTSD at the beginning of the year, it came as a surprise to me. I’d gone to this psychologist for a potential BPD diagnosis. I walked out with not only that, but four years' worth of PTSD as well.

It was surprising because in these four years I’d not once thought about this disorder; it never even occurred to me. But as I thought about it, letting it sink in, things started making sense. And since the diagnosis, I’ve had to think about what happened. Because I really didn’t deal with it; I'm still having trouble figuring out where to go from here.
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College

5 Things You Must Take to College to Help Your Mental Health

College isn't always easy, whether you're a freshman going away for the first time or you're a senior looking forward to your last year. There are many challenges, especially if you're living on your own for the first time in your life, as most college students are.

Luckily, there are things you can take with you to college or university to help improve your mental health and keep yourself balanced. Here are a few...

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Children and Teens

Crippled by Self-Doubt? Your Impostor Syndrome Could Have Roots in Childhood

Do you ever feel like you somehow got away with landing your job without truly deserving it? Do you feel super uncomfortable when your boss praises your work, because you’re sure you haven’t earned it? Do you have a fear of being “found out,” exposed for not being experienced, talented, successful, or knowledgeable enough for your job?

You might be experiencing something called Impostor Syndrome. And you wouldn’t be alone: more than 70% of people report experiencing Impostor Syndrome at some point in their career.
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College

Higher Education: Mental Health as Elective

We all know him. He breezed to highest honors in computer science. For fun, he devoured English classics and starred in extracurricular activities.

Teachers fawned over him; the hometown newspaper lauded his academic triumphs. You admired and envied him.

He was destined to change the world. Now, sadly, he is changing your tires at a local car maintenance shop.
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Anxiety and Panic

Spirituality vs. Mental Disorders: God Doesn’t Hate Medication

I grew up in a family that had high expectations of me, and I have personally struggled with anxiety. For several years, I thought that my anxiety was a normal part of life. I didn’t realize that I should not have been having full-blown anxiety at the age of nine, but I was.

My family didn’t believe in mental illnesses, besides those that were obvious to the untrained eye. We did, however, attend a church regularly. I was highly interested in Christianity and studied it on my own. I was able to combat the unnatural anxiety through my relationship with God, and was able to overcome the anxiety throughout middle and high school. College, however, was different.
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Anxiety and Panic

Psychology Around the Net: July 9, 2016


Happy Saturday, Psych Central readers!

I hope my fellow Americans enjoyed last week's Fourth of July celebrations! Unfortunately, my neck of the woods has been devastated with rain and extreme flooding, so I didn't get to celebrate as much as I would have liked.

However, the sun is shining today, and it's time to catch up on this week's latest mental health news! Keep reading for information on how medical marijuana has lowered prescription drug use, see pictures one photographer uses to chronicle his quest for peace amid anxiety and depression, which habits say a lot about your personality, and more.

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Anxiety and Panic

Psychology Around the Net: July 2, 2016


Happy Saturday, Psych Central readers (and Happy Fourth of July to you American readers)!

This week's edition of Psychology Around the Net covers why we might benefit more from summer reading than books we pick up any other time of the year, several New York University studies gone wrong, how one psychiatry professor is fed up with the way new generations of psychiatrists are using their education, and more.

Enjoy!

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Anxiety and Panic

A Bigger Deal than the Freshman 15

I was (Carolina) blue. Unlike my beloved Tar Heel hoops squad, my unstoppable opponent was bludgeoning me into submission. Obsessive-compulsive disorder, depression, and anxiety nearly toppled me during my college years. The issue is bigger than my beloved alma mater: On university campuses, mental health issues affect 25 percent of the student body.

I bleed Tar Heel blue. I founded a student organization on campus, graduated with a shiny GPA, and studied abroad in Australia. I rejoiced on Franklin Street when the Heels upended Duke. From riveting seminars to proud traditions, Chapel Hill provided the quintessential university experience.

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ADHD and ADD

How to Stop Stressing about Work & Finally Fall Asleep

If you’re like most people, you’ve been affected by stress-related sleep problems at some point, lying awake at night filled with anxiety about your career and the future.

Often everyday worries about impending deadlines and your to-do list give way to bigger, more stressful questioning, “Is this job really what I want to be doing with my life? What if I quit? Will I ever discover
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Aging

Going Back to School Later in Life

This past September my mother, at age 70-something, returned to graduate school after a 40-year career in interior design.

Going back to school brought great joy to her life. She loved learning and being part of a collegiate community with its accompanying youthful energy and enthusiasm. But she also experienced high anxiety about grades, keeping up with the workload, reading small print with her failing eyesight, and getting to class in bad weather.

When I went back to school at age 39, I also remember feeling both excitement and fear. My mind raced with questions: will I be able to study and do well while maintaining my family responsibilities? Will I be the oldest in my class? Will I still have the focus to study after all these years? Will the classes be interesting? Is it worth the money that school costs? Will it lead to a better life? I had many hopes and dreams but also the fear of failure, dread of embarrassment, and anxiety about all the unknowns.

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Children and Teens

What to Do When You Feel Unmotivated in Your Career (And 3 Ways to Do Your Best Work)

We’ve all faced days at the office where we’re just not feeling motivated. Off days happen to everyone and it’s tough -- if not unrealistic -- to constantly do your best work. There are bound to be times when you procrastinate too much, lack focus, or struggle to start important projects.

You may react by getting down on yourself, wondering where your determination has gone. It can be disappointing to feel like you’re not living up to your aspirations, especially when there’s important work to be done, which there almost always is. Speed, efficiency, and productivity are what drive results, and when our energy doesn’t match our ambition, it can be frustrating.
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