Children and Teens Articles

Adult ADHD and the Medications Used to Treat it

Tuesday, February 17th, 2015

54_1.jpgAttention deficit hyperactivity disorder, more commonly referred to as ADHD or ADD, is more than a disorder of childhood. Over the years, doctors have grown to appreciate the fact that many adults suffer from the associated attention and hyperactivity symptoms.

These can range from a mild nuisance to profound disruption in daily life. In fact, in some studies, it’s been reported that approximately half of children with ADHD will show signs of attention and impulse related problems later in life. This roughly translates to approximately eight million U. S. adults.

It’s important to keep in mind that ADHD does not always look the same over time.

Silencing the Internal Critic

Monday, February 16th, 2015

The Critical Thinking Coach

Self-nurturing means, above all, making a commitment to self-compassion. – Jennifer Louden

When does your internal critic show up? Is it when you spill your coffee? When you forget to buy the bread? When you speak too harshly to your children? Is it when you made the C when you were striving for the A, or is it when you didn’t get invited to the party?

There are many opportunities for the internal critic to sneak in and remind you of your faults, your failures and your frailties. For some, the internal critic appears with such regularity that it does its dirty work unnoticed. Anything we experience regularly tends to drop out of our awareness. We don’t usually notice our breathing, our eyes blinking or the sensation of the shoes on our feet because those things happen to us all the time.

The Link between Bullying and Children’s Body Image

Tuesday, February 10th, 2015

Body ImageThe U.K. government recently released the results of a nationwide survey to better understand public perceptions of body image. Shockingly, they discovered that 87 percent of girls aged 11- 21 think that women are judged more on their appearance than on their ability.

This is worrying. Evidence from academic experts shows that poor body confidence can have a devastating effect. From achieving at school to effectively dealing with bullying, healthy body image is important for children. (The term “body image” describes a person’s comfort level with his or her body, their integrated sense of body and self, and the extent to which their personal value is tied up with their physical appearance.)

Whatever your role with children and young people, we all have a responsibility to do everything we can to give out positive messages about our bodies to further the fight against bullying.

5 Ways to Build Children’s Self-Esteem

Saturday, February 7th, 2015

child_overcome_negative_thinkingParents tend to forget about the importance of self-esteem in their children’s lives. Great intelligence or talent may not come to full fruition in adulthood if self-esteem is lacking. That’s why it’s important for parents to take action early in their kids’ lives to ensure a healthy dose of self-confidence and high self-esteem.

Here are five practical tips on how to build children’s self-esteem:

Is Masturbation Bad for You?

Thursday, February 5th, 2015

mental-health-parity-final-rulesMasturbation is a funny word. It might make you giggle thinking about the first time you got caught by your parents or caught your little brother in the act. It can be a great way to release tension, or a way to stay satisfied when you can’t be with a partner. For most of us, it’s simply a part of life and a component of healthy sexuality.

For others, however, this harmless behavior crosses the line into a compulsive activity that is anything but benign. Some become so dependent on the behavior that they lose hours and hours of their day, unable to leave the house. Others masturbate to the point of injuring themselves.

How One Woman Reclaimed Stability During Postpartum Depression

Tuesday, January 27th, 2015

Mindful Self-Compassion and Parenting

One minute I was fine, the next a raging lunatic.

Nothing ever prepares you for motherhood. Nothing. I read the books, made my birth plan, chose a playlist for my delivery and yet I was still totally naive and ignorant when the baby actually came nine months later. I was particularly wary about having postpartum depression since I had had episodes of depressed states in my 20s.

In the first few months after giving birth, I was always on guard of how I was feeling. It was a soupy mixture of sleep deprivation fog and hazy bliss.

I was handling new motherhood like a champ until six weeks in at 3 AM in the morning when my husband and I had a huge fight, the biggest to date in our marriage.

Improving Your Child’s ADHD with Exercise

Sunday, January 25th, 2015

physical-fitnessGetting in a good run before work keeps us focused and productive at the office. But did you know exercise could also help children with ADHD perform better in the classroom?

“There is evidence that physical activity improves academic performance,” said Betsy Hoza, a professor of psychological science at the University of Vermont. Her recent study found moderate to vigorous aerobic activity before school helped children with attention deficit hyperactivity disorder become more attentive.

“The immediate effects are that you’re much more alert — there’s that endorphin rush,” said Hoza. That rush has proven to boost mood, help ward off anxiety and depression in adults, and now to improve cognitive function in children with ADHD.

ADHD Tip: How to Organize Your Family and Household

Sunday, January 25th, 2015

ADHD Tip: How to Organize Your Family and HouseholdRunning a household takes effort. And it can be especially challenging for adults with attention deficit hyperactivity disorder (ADHD).

ADHD impairs executive functioning in adults (and kids), making it harder for people to plan, prioritize, organize and follow through with various tasks — especially boring ones.

Of course, that’s exactly what you need to do when everyone in the family has a demanding job, goes to school, is involved in extracurricular activities, and has other commitments.

5 Helpful Practices for Families

Friday, January 16th, 2015

5 Helpful Practices for FamiliesIn his book The Secrets of Happy Families author and New York Times family columnist Bruce Feiler turns to various fields and individuals — the military, Silicon Valley, sports coaches and Green Berets — for insights into creating stronger, more connected families. He also tries out these tips at home with his own family, which includes his wife and twin daughters.

In the book, Feiler shares all kinds of tools for teaching kids values, creating a more peaceful household and having more fun as a family.

Here are five tips and tools from The Secrets of Happy Families, which you might want to adopt for your family.

How to Make the Most of Therapy for Your Child

Sunday, January 11th, 2015

How to Make the Most of Therapy for Your ChildTherapy isn’t just helpful for adults. It’s important for kids, too. Therapy provides kids with “a ‘safe’ place to process and explore their world without the inhibitions that the world places on them,” said Clair Mellenthin, LCSW, a child and family therapist.

Therapy can help kids with everything from nightmares to social anxiety to difficulty concentrating in school to trauma to mental health issues, she said.

In therapy kids are able to work on these issues without worrying that they’re hurting their parents’ feelings or disappointing them, she said.

Pros and Cons of Exposing Kids to Fairytales

Sunday, December 21st, 2014

Pros and Cons of Exposing Kids to FairytalesMany parents are apprehensive about the messages fairytales convey. However, some say that such narratives illustrate important lessons.

According to an article by Elizabeth Danish, fairy tales provide us with what Joseph Campbell called “the hero’s journey,” a quest that reflects a universal truth.

Before Children, After Children

Sunday, December 21st, 2014

Before Children, After ChildrenYou can be so smart. You have a college-educated pedigree. You are a mature person with sophistication and depth. You know what you want out of life. You know how to maintain a loving relationship. You have well-thought-out ideas about how to raise your children.

You surely must be living in the B.C. (before children) era, for you are blessed with ignorance. Lucky you!

Now that it’s the A.C. (after children) era, you acknowledge that things have gotten more complicated than you ever imagined. But you have learned a lot.

Family &
Parenting



Recommended Books

  • Tending the Family Heart
  • Connecting Your Family in Disconnecting Times, a parenting e-book by Marie Hartwell-Walker, Ed.D.
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  • Purchase Child Psychology and Development for Dummies now!
  • by Laura L. Smith, Ph.D. and Charles H. Elliott, Ph.D.
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Recent Comments
  • John M. Grohol, Psy.D.: While your caution is noted, anybody can talk about ADHD medications and what kinds of...
  • Catherine Boyer, MA, LCSW: Really well done article – nice summary of symptoms and medications. As a...
  • Zainab: Absolutely love this! I can relate to this article on a very high level, in fact I’m beginning to feel...
  • Pharmabuse: Folks, beware of advice from psychologists about ADHD medications. Psychologists are not authorized to...
  • Debatable: Agreed. I am a mix of the two and I don’t know anyone that could fit neatly into one or the other.
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