The leaves soon will turn into the familiar shades we love to remind us that the seasons change and nature transitions. People also experience transitions requiring adjustment. We experience loss, whether it be in the form of a person, pet, place, job, habit, or object. We experience loss in the form of change. We experience loss within ourselves.
Loss is scary. It is unsettling and can feel overwhelming. With it, feelings of sadness, nostalgia, anxiety, and confusion may arise. It is difficult to fully accept loss. After the immediate loss, the brain rejects change and resists adapting to the new version of what your life will be. Resisting change only intensifies our reactions of fear and panic.