Brain and Behavior

Trying to Lose Weight? Maybe You Should Ditch That New Wearable

Wearable technology -- those things people wear around their wrist to track their heart rate or number of steps walked or run -- is all the rage. This sort of personal data tracking is especially popular among younger people and those who exercise regularly. Whether it's a Fitbit, Nike+ Fuelband, a Garmin Vivofit, or some other fitness tracker, people love the ability to easily track their fitness progress over time.

But if you're wearing one of these devices while trying to lose weight, you may find it surprising that wearable technology likely won't help you -- and could even hurt (a little) in your weight loss journey.

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Anxiety and Panic

The Number One Mistake in Dealing with Rejection

This is Part Two in a series on Overcoming Rejection. Read Part One here: Overcoming Rejection: 5 Inspiring Lessons from Famous Women.
Tell me if any of this sounds familiar. You’re being criticized by friends, family, or coworkers. You try to defend yourself but you end up feeling embarrassed, angry, or some other negative emotion. Most importantly, this situation happened days ago and you’ve been reliving it in your mind ever since. If this describes you, then you have done post-event processing, which can be one of the most harmful reactions to rejection.
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Brain and Behavior

Suddenly, VC Guy Notices Mental Health Care

The quality and resources available to mental health care and treatment in the United States has been on the downswing since the 1980s. It started with the closing of government-run state psychiatric hospitals (putting our most at-need patients at risk, and often, on the streets), without the government offering a comprehensive network of community-based care to take their place.

Then managed care -- companies driven by profit and greed -- came along and mid-level managers with no mental health background started dictating exactly what kind of mental health treatment was appropriate to which patients.

Now we live in a time where venture capital (VC) firms believe that technology can magically solve many of the ills connected with receiving high-quality, timely mental health care. But of course, like the managed care companies that came before them, many too are simply driven by potential profits and their return on investment, all the while offering the "solution" of lower-quality, shoddier care.

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Anxiety and Panic

When Worrying Takes Over

There are many worriers out there: The man who constantly worries about whether he has or will get cancer or another terrible disease. The woman who lies awake at night, fearing that she will never meet the right one. The grandmother who can’t let go of the idea that the plane with her grandchildren on board might crash. The employee who can’t concentrate because he fears he may have made a mistake that will cost him his job.

They are all different, but worriers also have a lot in common: Unconsciously, they see worrying as a useful strategy to get prepared and gain control.
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Anxiety and Panic

4 Ways to Face Your Fears and Overcome Phobias

We all have them -- fears, phobias, anxieties that shorten our breath, quicken our heartbeats, and sometimes can outright disable us. Some of us shut our eyes and hold our breath as we ride the elevator to the tenth floor of an office building, while others pray the Rosary inside that coffin-like enclosure when getting an MRI.

I am afraid of heights -- in particularly driving over the Chesapeake Bay Bridge.
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Brain and Behavior

Psychology Around the Net: December 10, 2016


My neck of the woods had its first snow yesterday! It wasn't anything major -- just some steady flurries, really -- but it lasted several hours and made me happy. I love the first snow of the season; it's just...magical to me. It always puts me in a good mood.

According to the forecast, it won't snow any this weekend, but at least I got to enjoy it yesterday.

Anyway, off to this week's mental health news! Get ready for how the 21st Century Cures Act will affect mental health care, a list of essential habits to help boost your everyday life, how training teachers in mental health could help students, and more.

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Antidepressant

Could an Antidepressant Prevent Depression After Traumatic Brain Injury?


The prevalence and functional effects of depressive disorder following traumatic brain injury are significant. Now, sertraline may be effective for preventing depressive symptoms after TBI.

A group of researchers at Baylor College of Medicine evaluated 94 patients aged 18 to 85 years who had been hospitalized for mild, moderate, or severe traumatic brain injury (TBI). Most of the patients (n=92) were Caucasian and more than half (n=56) were male. The research team randomized the patients to receive either 100 mg daily of sertraline (48 patients) or placebo (46 patients) for 24 weeks or until symptoms of a mood disorder occurred.

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Anger

The Role of Make Believe Play in Adult Life

“You cannot change the past, but you can change how you feel about the past.”

We often hear how important it is for children to use their imaginations. But did you know adults can strategically use imagination and make believe play to manage their emotions and feel better? In fact the use of fantasy is one way trauma therapists heal psychological wounds.

Amazing scientific fact: The brain cannot tell the difference between fantasy and reality.
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Alternative and Nutritional Supplements

Brainfood

You are what you eat?

Maybe so.

In the everlasting quest for mind health, there is a growling connection to body health. Body health entails more than feverishly pumping weights at your local gym; it means consuming heart-healthy and, more importantly, mind-healthy foods.

“Mind-healthy foods? What are those?” you ask.
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Brain and Behavior

Recognizing & Adjusting Co-Dependent Behaviors

Simply stated, co-dependency describes a dynamic in which one person enables and supports another person’s dysfunctional behavior or poor emotional health like alcohol or substance abuse, immaturity, irresponsibility, and under-achievement.

It’s important to acknowledge that having dependency needs is healthy and normal. In mature and healthy relationships, people are able to comfortably rely on one another for support, understanding, and help while–at the same time–retaining a sense of independence and autonomy. This dynamic is reciprocated, not just one-sided. Healthy dynamics between people fosters independence, resourcefulness, and resiliency, while co-dependent dynamics stifle and limit growth.
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