Anxiety and Panic

Mind Over Mood: Q&A with Authors Dennis Greenberger & Christine A. Padesky

When you’re struggling with anxiety or depression, it feels like you’ll never get better. You'll always feel this way. It feels like the dark clouds will never lift. Or the anxiety, worry and restlessness are permanent. Understandably, you feel hopeless and helpless. You feel stuck.

The great news is that you can get better. There are many resources that can help. For instance, workbooks can be incredibly valuable. You can use a workbook while seeing a therapist or attending group therapy. Or you can use a workbook on your own.
Continue Reading

Books

5 Ways to Access Awe in Our Lives

Awe is all around us. It is fall’s changing leaves, pink sunsets and snow falling on our faces. It is in big moments like birthdays, baby showers and weddings. It is in generosity between strangers. It is even inside us, bursting in our bodies (which I think of as both hardworking machines and works of art).

Awe is wonder. It's amazing things. And it’s always available to us, even in dark moments.
Continue Reading

Anxiety and Panic

How Trauma Can Trigger Positive Transformation

There’s a common misconception surrounding trauma. We assume that after someone experiences trauma, they might develop post-traumatic stress disorder (PTSD) or return to their old life.

But many individuals also experience something else: positive change. In fact, in 1996 psychologists Richard Tedeschi and Lawrence Calhoun coined the term “post-traumatic growth” to describe this phenomenon (in this
Continue Reading

Books

Anosmia & the Smell of Books

The shock came shortly after I had recovered from The Mother of All Colds -- a vicious, lingering, energy-sapping upper respiratory monster that I quickly communicated to my poor wife. Both of us hacked, sniffled and suffered with the thing for several weeks. I soldiered on with hot tea, saline nasal spray, decongestants and what seemed like quarts of cough syrup. Slowly, grudgingly, the monster relaxed its grip -- but at a cost.

My sense of smell had all but disappeared -- a condition doctors call anosmia.

Continue Reading

Books

Use This Psychological Principle to Master Business Networking

As young professionals, we’re taught to network like our careers depend on it. Your professional network can open just about any door. All we have to do to capture that holy grail of networking is put ourselves out there, and then we’re golden.

We’re told to just "start networking," but in reality it’s never that simple. When you’re new to the professional networking scene, figuring out how exactly to create
Continue Reading

Books

The Sneaky Way You’re Sabotaging Your Own Happiness (And How to Fix It)

You feel on top of the world, invincible, and light -- for about five minutes, until things start to go south.

You swear your boss has been looking at you funny for a few days in a row, your computer crashes just as you’re about to send in a report, you lock yourself out of your apartment, and you have one too many glasses of wine at the company happy hour.

So much for a few days ago, when you totally had your life together. Now you’re left wondering, “Where did that woman go and how do I get her back?”
Continue Reading

Books

Teaching Your Child to Pay Attention Amid Digital Distractions

Technology has its pros and cons. A TV show or iPad app can help kids learn about everything from history to animals. However, too much time with electronic devices starts to hamper attention and steal time away from other important things.

In her latest book Parenting in the Age of Attention Snatchers: A Step-by-Step Guide to Balancing Your Child’s Use of Technology psychologist, researcher and attention expert Lucy Jo Palladino, Ph.D, shares a slew of helpful strategies. She shows parents how to help their kids sharpen “voluntary attention.” This kind of attention requires effort and helps us achieve our goals.

Continue Reading

Books

How Working Moms Can Make the Most of Their Time

Today, the prevailing narrative is that of the harried, overworked, stressed-out mom. The woman who doesn’t get enough sleep. The woman who sacrifices self-care. The woman who either has a successful career or a happy marriage. The woman who can’t have it all.

In her latest book I Know How She Does It: How Successful Women Make the Most of Their Time Laura Vanderkam shows that women can have a fulfilling career and family life -- and even get enough sleep.
Continue Reading