ADHD and ADD

Physical Health and Mental Health, Part 2: Exercising Regularly

This is Part 2 in a series. Read Part 1 here: "Physical Health and Mental Health, Part 1: Eating Healthfully".
The relationship between Physical Health and Mental Health plays a significant role in our lives. It has been found that staying physically fit actually helps our mental health as well. When our physical health is poor it puts a great strain on our mental health.
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Alternative and Nutritional Supplements

Psychology Around the Net: December 3, 2016


Happy Saturday, sweet readers!

It's pretty dark and rainy in my neck of the woods today, which doesn't give me much Christmas spirit (I'm finally decorating today...or hoping to, anyway); however, such weather does do a little something interesting for my overall spirit.

Have you ever heard the term "pluviophile"? Basically, a pluviophile (a term that derives from "pluvial," meaning "of or relating to rain") is someone who -- you guessed it -- can find joy and peace of mind during rainy days.

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Addiction

How to Be True to Yourself

Every once in a while I pull out my one-year sobriety chip, which reads on the front, “To Thine Own Self Be True.” I've been sober for more than 26 years now, but it was my one-year chip that meant the most to me, because it was during that first year that I realized how difficult it is to be true to yourself.

Everyone thought I was crazy for calling myself an “alcoholic” and going to 12-step support meetings. I mean, at 18 years old, I wasn’t even of a legal age to drink.
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Alternative and Nutritional Supplements

Brainfood

You are what you eat?

Maybe so.

In the everlasting quest for mind health, there is a growling connection to body health. Body health entails more than feverishly pumping weights at your local gym; it means consuming heart-healthy and, more importantly, mind-healthy foods.

“Mind-healthy foods? What are those?” you ask.
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Alternative and Nutritional Supplements

Psychology Around the Net: November 12, 2016


I won't begin this edition of Psychology Around the Net by saying "Happy Saturday!", as I usually do, because I -- like the rest of the country, and the world -- am well aware that many of you are not happy.

Whether you voted for Hillary Clinton and are outraged that -- and perhaps feeling scared and threatened because -- Donald Trump won the election, or you voted for Donald Trump (or a third-party candidate) and are hurt because some of your family, friends, neighbors, co-workers, and even strangers are accusing you of not caring about important human concerns such as racism, sexism, and the safety of the LBGTQ community, chances are you're not happy.

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Alternative and Nutritional Supplements

8 Fall Foods I Eat to Improve My Mood

Even with its gorgeous foliage and festivities, autumn triggers anxiety and depression for many people. The shorter days and lack of sunlight affect our circadian rhythms; we feel the stress of upcoming holidays; and the claustrophobia of winter is lurking around the corner. I’m not a dietitian, but I’ve learned a lot from experts about food and mood, and I’ve learned what works for me.

Mother Nature, fortunately, has done her part in providing many foods and spices during this season that can aid our sanity. From enjoying freshly picked apples to munching on dry pumpkin seeds, autumn is full of good-mood foods that can help us enjoy the season.
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Alternative and Nutritional Supplements

Martha’s Story: TMS Offers an Alternative to Medication & Electroconvulsive Therapy

I haven’t read many paragraphs that articulate depression as accurately as this one, in Martha Rhodes’s riveting memoir, 3000 Pulses Later:

At that moment, my pain felt equal to -- if not even more than -- what I imagined any physical illness could pose. The constant anxiety, sadness, fear, and despair strangled me. I felt inexorably alone and as if I were dying a slow death of emotional asphyxiation. I may not have been diagnosed with incurable cancer of a vital organ, but I knew I was in the throes of battle with what felt like cancer of the soul.

It appears in her “Medication Merry-Go-Around” chapter right after she lists all the drugs that she's tried, but which failed to give her any relief.
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