Alternative and Nutritional Supplements Articles

Moods & Seasons

Friday, November 14th, 2014

Moods and SeasonsFootball. School supplies. Changing leaves. Cooling temperatures. These are a few of the things I love about fall. I also tend to feel calmer and more relaxed when autumn rolls around. Summer feels so brash, intense and bright. Fall somehow feels softer. Perhaps it’s because of the change in light.

New research led by Alison Jing Xu from the University of Toronto-Scarborough shows just how sensitive we are to bright light. In a brighter space, people in the experiment felt warmer, wanted spicier food, found others more aggressive, and even had a stronger reaction to words.

Your Brain Might Sabotage Your Weight Loss Efforts

Saturday, November 8th, 2014

Your Brain Might Sabotage Your Weight Loss EffortsEveryone knows weight loss is challenging. But you might not be aware of just how unsuccessful the task can be.

According to the 2011 Food & Health Survey, 77 percent of Americans were trying to lose weight or were avoiding weight gain. Simultaneously, 70 percent of the population was deemed overweight.

Foods to Improve Your Mood

Thursday, November 6th, 2014

Foods to Improve Your MoodScientists are beginning to recognize the link between diet, levels of inflammation in the body, and mood.

It is a commonly held belief that your gut is in fact your “second brain.” In fact, more serotonin (the “feel-good” neurotransmitter) is produced in the gut than in the brain. Eating anti-inflammatory nutrients on a regular basis can help you lower your stress levels, feel calmer, and maintain energy from the inside out. Processed foods, on the other hand, do the exact opposite.

The Secret to Living with Treatment-Resistant Depression

Tuesday, October 21st, 2014

sad_woman09dYou’d never suspect this by listening to pharmaceutical ads, but only one-third of people with major depression get better after trying an antidepressant. The others go on to try different drugs, or combinations of medicine and psychotherapy, and usually seven in 10 achieve remission.

The other third?

They are labeled with the three most dreaded words in the mental health profession: treatment-resistant depression.

Have You Tried Meditation to Help With Migraines?

Monday, September 29th, 2014

Migraine

A new study shows that mindfulness meditation may help lessen the duration and severity of a migraine — one of the most painful and debilitating types of headaches. This is a significant finding as many sufferers have found little to no relief with conventional treatments.

Most migraine sufferers share similar symptoms — throbbing headache, nausea, sensitivity to light and sound — but there is no single specific cause. Therefore, conventional medicine can only treat the symptoms, never truly getting to the source of the problem. For some individuals, migraines are so severe and persistent that the only option is to lie down in a dark, soundless room until the pain finally subsides.

How Somatic Therapy Can Help Patients Suffering from Psychological Trauma

Friday, September 12th, 2014

How Somatic Therapy Can Help Patients Suffering from Psychological TraumaWhatever happens in our lives impacts our mind either consciously or unconsciously. Sometimes events — such as the unexpected death of a loved one, illness, fearful thoughts, near-death accidents or experiences — result in traumas. Psychological trauma causes damage to the psyche that occurs as a result of a severely distressing event.

How Somatic Psychotherapy Helps

Somatic psychotherapy is one of the best ways to help patients suffering from psychological traumas cope, recover and live a normal life.

6 Conditions that Feel Like Clinical Depression but Aren’t

Wednesday, August 6th, 2014

2e503ef3c30738e85e847238e0c34babIf a person went to his primary care physician and complained of symptoms of fatigue, guilt, worthlessness, irritability, insomnia, decreased appetite, loss of interest in regular activities, persistent sadness, anxiety, and thoughts of suicide, I am pretty sure he would leave that office with a diagnosis of Major Depressive Disorder (MDD) and a prescription for Zoloft, Prozac, or another popular selective serotonin reuptake inhibitor (SSRI). After all, the guy has just cataloged the classic symptoms of clinical depression.

However, those same symptoms belong to a variety of other conditions that require treatments other than antidepressants and psychotherapy, the two pillars of conventional psychiatric recovery today. They may certainly look and feel like clinical depression to the outsider, but they may require just a small tweak in diet or hormones. Here are six conditions that fall under that category.

New Study Suggests Audio Hypnosis Could Help With Deep Sleep

Tuesday, July 15th, 2014

the science of sleep

A new study suggests that listening to audio hypnosis just before bed may help some people reach a state of deep sleep and remain there for a longer period of time. The research, published in the journal Sleep, is the first to observe the connection between hypnosis and sleep through the measurement of brain wave activity.

Deep sleep, or slow-wave sleep, is the most restorative state of rest. When you enter into a deep sleep, your brain is able to process the day’s experiences and help you recover. As people begin to age, however, deep sleep is harder to obtain, and many older adults say they feel less rested or refreshed in the morning.

Take Charge of Your Health, One Appointment at a Time

Sunday, July 13th, 2014

beverlyhillsmagazine.com“Really, it’s not you. It’s me,” I said to my psychiatrist this morning at an appointment.

I felt as though I were telling a boyfriend that I needed space, that I had been having lunch with another guy and now I was confused about where to go or how to proceed or what I wanted.

Research Suggests Holistic Exercise Can Help Dementia Patients

Thursday, July 10th, 2014

woman meditating older bigst

Do you know someone who suffers from dementia? Witnessing a loved one slowly lose their memory and reasoning skills can be a very painful experience.

Dementia is a persistent syndrome that tends to get worse over time — affecting memory, thinking, and behavior. It is distinct from Alzheimer’s in that Alzheimer’s is a specific disease, but general dementia can stem from a variety of unrelated brain illnesses.

Natural and holistic remedies are gaining in popularity as they continue to prove themselves capable of offering relief to sufferers of mental ailments. The knowledge that the body is a whole system (not just a group of unrelated parts) is growing in popularity, and people are noticing that when one part of the body becomes ill, it affects all the rest. And when the whole body is strong, the parts don’t break down as easily or as often.

10 Things I Do Every Day to Beat Depression

Wednesday, July 9th, 2014

52kitchenadventures.comFrom the moment my eyes open in the morning until the second that I pull my sleep mask over my face as I go to sleep, I am engaged in battle: I must protect myself with armor against ongoing negative intrusive thoughts that flood into my brain, while sending my prefrontal cortex — the home of logical thought — the green light to make decisions and to take charge of my brain’s limbic system (the emotional hub). That is, before the amygdala (fear center) spazzes out.

Are Antidepressants Enough?

Sunday, June 22nd, 2014

Are Antidepressants Enough?Zinc, exercise, Vitamin D and potential stress busters top the list of new possibilities to supplement the widespread use of antidepressant medicines. The latest research is welcome because antidepressants only work about half the time, and they often come with unwanted side effects, such as low libido, weight gain, and in some cases (believe it or not) depression.

Recent Comments
  • ek_ladki: “Genshai”? There is no such word in the Hindi language.
  • amandaundialed.: I completely agree with you. I’m thankful that I have read this, and that other people...
  • amandaundialed.: Amazing advice. You should be the administrator of most sites. Thank you very much; I found your...
  • amandaundialed.: :) thank you
  • amandaundialed.: But … What I think I read was that you can ask a psychologist for a rate ;whilst not free, is...
Subscribe to Our Weekly Newsletter


Find a Therapist
Enter ZIP or postal code



Users Online: 8192
Join Us Now!