Aging

On Confidence

There are several reasons my confidence quotient is low.

1. I've been battling breast cancer. And this beast can really take it out of you. Not knowing if I'm going to live or die kind of zaps the ole confidence, I must say. Yesterday, I saw my oncologist for my three-month check-up. She gave me a clean bill of health, but I still have my doubts. I can't help but imagine that the cancer cells are still there, lurking until the next time I think I'm just so exhausted from the whole cancer experience that everything about me is low -- my outlook, my physical energy level, my cognitive ability, and especially, my confidence.
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Aging

A Look at How Our Brains Organize Memories Over Time


Research on the organization of our memory has long been a topic of fascination among neuroscientists given that this could lead to treatments for reversing cognitive impairments. Here, we review some recent findings on how memory is organized which show the importance of a coordinated “wave” of neuronal activity in spatial navigation, and the temporal nature underlying how linked memories are encoded.

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Aging

Psychology Around the Net: October 1, 2016


Ah, October, my absolute favorite month. How I've missed thee.

This year, I get to start off my favorite month at a wedding later today, watching two sweet friends marry and begin their lives together.

Speaking of marriage, let's take a look at some of this week's latest in mental health topics such as surviving a marriage with a special needs child as well as how the "selfie culture" is affecting young women's mental health, today's most common personality type, how your body reacts to food when you're stressed, and more.

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Aging

When Men Feel Trapped: A Practical Guide

Male midlife crisis is a term used to describe a male identity crisis that occurs around midlife. Men in a midlife crisis feel trapped in an identity or lifestyle that is constraining, and they want to break out. There is a shift in their awareness of time and themselves. With a sense of only a finite amount of years left, men are grasping at a last chance for a feeling of vitality and pleasure.

This is...
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Aging

Psychology Around the Net: August 13, 2016


The world is deep in the throes of the 2016 Summer Olympics, and while such competition has to bring a certain level of anxiety and stress to athletes, sports can help to improve both your body and your mind.

Of course, Olympic athletes face much more pressure than those of us who dabble in the occasional friendly tennis match, which is where professionals such as sports psychologists can help. Learn more about these mental health experts, as well as the latest on the mental health benefits of those who volunteer, how you can make performance anxiety work for you, a new non-medical approach to mental health care that's gaining ground but leaving some psychiatrists skeptical, and more.

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Aging

How Technology Can Empower the Elderly


The elderly have often been neglected by technology developers as a focus market. The stereotype is that they are technophobes, or at least slow to pick up new innovations.

However, in reality not only are the elderly very capable of using a range of complex modern technologies, they are also very often in need of devices that can ease their lives and empower them in their range of abilities. Let’s look over a few of the best examples out there.

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Aging

How to Deal with Difficult Parents

As kids, we put our parents on a pedestal. When we were growing up, they could heal every wound, solve every problem and fix anything that was broken.

As adults, we realize they don’t actually know everything and also have shortcomings. Sometimes, the tables turn -- our parents begin to come to us for financial help, relationship advice, or career guidance. We may start to feel like we are their parents and have come into a role of supporting them much sooner than we expected.

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Addiction

Are You Sabotaging Your Brain?

It does not take much to rob your brain of its essential vitality. Dr. Daniel Amen, a renowned psychiatrist, has spent his entire career trying to understand the ways we can preserve or sabotage our brain health.

In his book, Change Your Brain, Change Your Life, Dr. Amen explores the root of these essential brain robbers. The good news is that because the brain is highly plastic, any good habit that forms over time can replace short-term damage.

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Aging

All the Single Ladies — What’s Going On?

“So what’s the secret for getting a good marriage? asked my friend Ellen.

“Choose wisely and learn what it takes to stay happily married,” I blurted out. Yet many of us first need to believe that we can succeed in marriage.

It’s strange, when you think about it, how little planning is typically undertaken when it comes to decisions about marriage. Do romance and planning sound like concepts that don’t belong in the same sentence? In fact, both are needed for a good marriage.

Why shouldn’t planning happen?
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Aging

Going Back to School Later in Life

This past September my mother, at age 70-something, returned to graduate school after a 40-year career in interior design.

Going back to school brought great joy to her life. She loved learning and being part of a collegiate community with its accompanying youthful energy and enthusiasm. But she also experienced high anxiety about grades, keeping up with the workload, reading small print with her failing eyesight, and getting to class in bad weather.

When I went back to school at age 39, I also remember feeling both excitement and fear. My mind raced with questions: will I be able to study and do well while maintaining my family responsibilities? Will I be the oldest in my class? Will I still have the focus to study after all these years? Will the classes be interesting? Is it worth the money that school costs? Will it lead to a better life? I had many hopes and dreams but also the fear of failure, dread of embarrassment, and anxiety about all the unknowns.

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