Recovery Articles

Honor Veterans by Acquiring Support Skills

Sunday, November 16th, 2014

Honor Veterans by Acquiring Support SkillsIs there a military veteran in your life living with an untreated mental health condition? Are you uncertain whether your support is actually hurting more than helping? If so, you are not alone.

Most of us are not inherently equipped with the skills to understand what our loved ones experienced while serving their country through military service. Yet, according to the Department of Veterans Affairs, nearly 30 percent (PDF) of veterans serving in Iraq and Afghanistan since 9/11 that have been treated at V.A. hospitals and clinics have been diagnosed with post-traumatic stress disorder (PTSD).

During the month of November, Care for Your Mind (CFYM) is showcasing an innovative program that coaches loved ones in how to provide healthy support for the veteran in their life.

It’s Not That I Stopped Thinking…

Wednesday, November 5th, 2014

It’s Not That I Stopped Thinking…I’ve often attributed my success in managing bipolar disorder to the meditation practice I added to my treatment regimen years ago. While there’s no doubt that the noticing involved in meditation has helped me head off major episodes of mania and depression, I changed something else in my life at about the same time I began to practice. This adaptation may have equal weight in my wellness. What did I change? I stopped reading fiction.

Early Signs of Love Addiction

Sunday, November 2nd, 2014

Early Signs of Love AddictionAs I strengthen my relationship with my wounded child, I realize that my childhood showed signs of a developing love addiction. There were aspects of my home life that primed me for neediness and a tendency to define my value in the eyes of others. Deprivation played a key role. Here are some of the things I recall:

My mother was a perfectionist. She was ruthless in her oversight of our household chores. I remember one event from when I was a young adult. My mother had made a big issue about no one helping her. So I stepped in to help.

Psychology Around the Net: November 1, 2014

Saturday, November 1st, 2014

iPhone

Happy November, readers!

This week’s Psychology Around the Net covers smartphone technology for anxiety issues, dealing with unhappiness in the workplace, recovery from anorexia, and more.

5 Apps to Help You Cope With Anxiety: Guided meditations, soothing sounds for sleep, anti-stress quotes, and more.

How to Tell Your Boss You’re Not Happy at Work: Check out these three ways to get a conversation started with your boss–and possibly get your work back on a more challenging and rewarding path.

Recovery is the Voice that Tells Your Future

Friday, October 31st, 2014

Recovery is the Voice that Tells Your FutureIt’s 6:30 a.m. in Germany, and I am underwater, pulling my body through the cool water’s drag. I’ve ridden my bike to the swimming pool (das schwimmbad), and have lost my location amid the winding streets. I only know that I must exercise. That is enough to pull me from sleep at dawn and push me through the unknown streets while my heart clanks like a rocket in my chest.

I will risk venturing into unknown safety to exercise. The compulsion scares me. Not appeasing it scares me more.

6 Ways to Convince an Addict to Get Help

Sunday, October 26th, 2014

addiction-300x212Many people who struggle with alcohol or drugs have a difficult time getting better. There are many reasons why these people do not get the help they need.

Here are six suggestions on how to convince a person dealing with substance abuse to get help.

6 Ways to Survive Your Teen’s Eating Disorder

Saturday, October 25th, 2014

6 Ways to Survive Your Teen's Eating DisorderIf you have a teen who is struggling with an eating disorder, you know it can be overwhelming, frustrating, lonely, scary, and sometimes feel like a full-time job. Your teen may be reacting angrily one day and the next day melt on the floor in tears.

Eating disorders can disrupt family and work life, create stress in relationships and be a financial hardship. Here are some tips to weather the storm:

Why Real Love Is Hard Work

Sunday, October 19th, 2014

rainbow loomA month into our relationship, my now-husband asked me, “Where do you see yourself in five years?”

I didn’t hesitate.

“As a nun in a third-world country doing missionary work,” I said.

“Interesting.”

Somewhere around that time I also told him it would be five years before I slept with him. It was the quickest five years of my life.

Once an Addict, Always an Addict?

Saturday, August 30th, 2014

Once an Addict, Always an Addict? This is a saying I’ve always grappled with. One part of me is against any type of labeling, let alone a heavy label to be carried for the rest of your life. We are all so interchangeably dynamic, that to categorize someone into a box forever doesn’t sit well. 

Another part of me completely agrees with this statement and perceives it to be utterly valid. Instead of denying who you are, true acceptance perhaps is the only way to not only recover, but to continue to maintain your recovery. However much I am against “branding” someone for life, it is human nature to create categorizes in order to piece things together and make sense of circumstances.

How the Brain Creates a Dependence On Opioids

Sunday, August 24th, 2014

How The Brain Creates A Dependence On OpioidsOpioids have been around for a very long time, and are used as painkillers to help patients cope with pain post-surgery. They have both helped and harmed people, alleviating chronic pain for people who have undergone invasive surgeries, but also being the source of dangerous addictions for those who have developed dependencies on the painkillers.

Derived from the poppy plant, it’s known for being able to induce sleep. And the use of opioids for medical reasons is widespread, which has contributed to the growth of opioid related addictions. The reason lies in the powerful effect opioids have on the brain.

How to Be Diligent in Your Recovery

Sunday, August 24th, 2014

3 Ways to Develop A Spiritual PracticeRecovery is a long process. It takes time and it takes patience to achieve a relative balance and to find a measure of health after you’ve been diagnosed with a mental illness.

When I was diagnosed eight years ago with schizophrenia I was so riddled by delusions and paranoia that I could hardly step foot outside. I was constantly worried that people were thinking things about me, talking behind my back and conspiring against me. In the thick of it, it was me against this horrible evil world, and to say it broke me would be an understatement.

Why the Death of Robin Williams Is So Hard to Accept

Wednesday, August 20th, 2014

Flickr Creative Commons / Global PanoramaSadly, it’s nothing new — a celebrity either directly or indirectly ends their own life. It was Philip Seymour Hoffman, most recently; Heath Ledger, previously; and the list continues.

Now, Robin Williams is gone. Removed from the world directly by his own hand.

As much as I was moved by deaths of other celebrities who hold a place within me, there is something noticeably more difficult to accept with Robin Williams’ suicide.

Recent Comments
  • ek_ladki: “Genshai”? There is no such word in the Hindi language.
  • amandaundialed.: I completely agree with you. I’m thankful that I have read this, and that other people...
  • amandaundialed.: Amazing advice. You should be the administrator of most sites. Thank you very much; I found your...
  • amandaundialed.: :) thank you
  • amandaundialed.: But … What I think I read was that you can ask a psychologist for a rate ;whilst not free, is...
Subscribe to Our Weekly Newsletter


Find a Therapist
Enter ZIP or postal code



Users Online: 7943
Join Us Now!