Addiction Articles

How Neuroscience is Helping Us Better Understand Disordered Eating

Wednesday, May 21st, 2014

How Neuroscience is Helping Understand Disordered EatingHave you ever eaten “comfort foods” to calm yourself down? What about ice cream when feeling sad or depressed? Or, on the other end of the spectrum, does the thought of eating chocolate cake after already eating a meal stress you out with anxiety about your body? According to neuroscience, there is a reason for it.

On Rejecting the False Promise, 25 Years Later

Wednesday, May 14th, 2014

imagesI used to think once you put down the drink you were fixed, that once you conjured up the courage to quit your addiction the hard work was over. But addicts are never really cured.

Like cancer survivors, they simply stay in remission for the duration of their lives. There is always a person, place, or thing in their horizon promising them the way to the land of unicorns and fairies, a detour from the painful stuff of life.

3 Facts about Feelings

Tuesday, May 6th, 2014

3 Facts about FeelingsMany of us have an uncomfortable relationship with our feelings. We might stuff down our sadness or sweep away our anger. We might even have trouble identifying what we’re feeling in the first place.

This isn’t surprising. According to psychotherapist Joyce Marter, LCPC, we’re socialized to mask our feelings. We learn that we must cover up our emotions “in order to behave appropriately, professionally, and to avoid conflict and navigate relationships.”

Bringing Mental Health to the Forefront of Education

Monday, May 5th, 2014

Bringing Mental Health to the Forefront of Education

America has been recognizing May as Mental Health Month since 1949. During the month of May, mental health organizations work together with other community members to raise awareness about mental health issues. But the question remains: What else can be done to raise much-needed mental health awareness?

While a month dedicated to mental health is a nice start, it’s a start that occurred in 1949. In any given day, our children, grandchildren, nieces, nephews, sisters and brothers may be suffering from mental health challenges of which they are unaware. As a result, the nation is in a crisis due to the numerous tragedies occurring in school settings.

Introducing One Sober Life

Thursday, May 1st, 2014

Introducing One Sober LifeGrappling with sobriety — and learning to live without alcohol in your life — is …

The Seedy Underbelly of Rehab Centers’ Online Marketing

Monday, April 28th, 2014

The Seedy Underbelly of Rehab Centers' Online MarketingJust over a year ago, I wrote about the curious marketing of addiction treatment centers online, which used what I believed to be deceptive marketing practices.

The email that arrived on Oct. 2, 2013 piqued my curiosity yet again. It was promoting a self-made infographic about “porn addicted” communities online.  It came from a website called “Project Know.”

Sounds interesting, right?

The email started my second investigation into the seedy underbelly of the online marketing practices of rehab and addiction treatment centers. You know the ones, as you’ve probably seen at least one of their advertisements on TV, too.

Break the “Busy”ness Cycle: Live with More Intention

Sunday, April 27th, 2014

man busy 4

Is the daily routine of life getting you down? Find your passion and live a more authentic life!

Do you ever have those times when you have been on the go non-stop trying to stay on top of all your responsibilities and get all the necessary things on your “to do” list accomplished — and then it hits you like a ton of bricks? You don’t have one more ounce of energy to keep going. You feel so stressed and overwhelmed from all the “busy”ness that you start losing things, forgetting things, your fuse with family, friends and co-workers is short and it feels like things are unraveling quickly?

Ending the Addictive Cycle

Monday, April 21st, 2014

Ending the Addictive CycleFor love and sex addicts, periods of intense pleasure followed by periods of profound isolation create a circle of suffering that wears down the body, mind and soul.

An overwhelming desire to connect and have intimacy with others exists, alongside a deep fear of closeness. Life is filled with highs and lows; a seemingly unending cycle of seeking love or sex and the experience of an intense emptiness without love and sex.

The Pathological Potential of the Prep Pad

Saturday, April 19th, 2014

The Pathological Potential of the Prep PadNew York Times health columnist Catherine Saint Louis recently covered the many upsides of a spanking new food analyzing device called the Prep Pad. In addition to weighing just how much food you’re about to consume, this unassuming 9-inch-by-6.25 gadget syncs easily with an iPad (generation 3 or higher) to tabulate the grams of carbohydrates, protein, and fat whatever edible hits its scale has to offer — along with the total number of calories these macronutirients add up to.

Exciting as this may be for well-meaning dieters and family food planners trying their best to be “healthy,” I can (un?)comfortably say I’m already concerned.

Introducing Addiction Under 30

Monday, April 14th, 2014

Introducing Addiction Under 30

Addiction is a hard thing to overcome, and people from all walks and ages in life struggle with it. But in some ways, it’s especially tragic when a young adult or teenager is dealing with addiction. A teenager’s brain is still under development, and battling addiction can impact their neurological growth and stunt brain connections.

We’re still learning about addiction every day, and so the science of addiction is especially important to consider.

Using Behavioral Psychology to Break Bad Habits

Thursday, April 3rd, 2014

Using Behavioral Psychology to Break Bad HabitsWhether it’s smoking, overeating, or worrying, we all have bad habits we would love to get rid of. Behavioral psychology can help. It is one of the most-studied fields in psychology, and it offers great insight into how to break bad habits and build up healthy habits in their place.

Realize the Reward of Your Bad Habit

If you have a bad habit, it is because you are being rewarded for it in some way. Behavioral psychology claims that all of our behavior is either rewarded or punished, which increases or decreases the chance of us repeating that behavior.

If you smoke, you are rewarded with stress relief. If you overeat, you are rewarded with the taste of food. If you procrastinate, you are temporarily rewarded with more free time. Find out how your bad habits are rewarding you, and then you can figure out how to replace them.

Sexual Sobriety: Recovering from Sex Addiction

Wednesday, April 2nd, 2014

Sexual SobrietyMaking the discovery that you are a sex addict usually is facilitated by a pivotal experience that brings to light behaviors that were shameful or secretive. Often the person’s life grinds to a halt. Faced with some sort of loss, there is a realization that one’s sexual behaviors have become unmanageable and important steps need to be taken toward healing.

Therapy can be an important first step, and finding a therapist with experience treating sex addiction is crucial.

Recent Comments
  • Radar O'Riley: I received a survey in the mail from Maritz Research in regard to a 2015 Chevrolet Volt that I...
  • vermilion: each time you think of something deprecating about yourself , smile at yourself
  • stiglet: Help… I have been in a relationship with a man for 4 months. It has been very on and off throughout...
  • Mimi: woow this is awesome exactly what i needed
  • Suosy: I have been saying to many Mps and councillors for a few years now that mental health needs to be bought into...
Subscribe to Our Weekly Newsletter


Find a Therapist
Enter ZIP or postal code



Users Online: 11298
Join Us Now!