Whether it’s smoking, overeating, or worrying, we all have bad habits we would love to get rid of. Behavioral psychology can help. It is one of the most-studied fields in psychology, and it offers great insight into how to break bad habits and build up healthy habits in their place.
Realize the Reward of Your Bad Habit
If you have a bad habit, it is because you are being rewarded for it in some way. Behavioral psychology claims that all of our behavior is either rewarded or punished, which increases or decreases the chance of us repeating that behavior.
If you smoke, you are rewarded with stress relief. If you overeat, you are rewarded with the taste of food. If you procrastinate, you are temporarily rewarded with more free time. Find out how your bad habits are rewarding you, and then you can figure out how to replace them.